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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,256)
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4/28/09 12:54 A

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Thanks Reeta and Suman , now he is ok and recovering well yesterday he was out of ICU and shifted to room
may be within 3-4 days he will be discharged from hospital.

Rekha Kakkar


www.mytastycurry.com


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DOWN2EARTH2009 Posts: 1,699
4/27/09 8:46 A

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Hi Rekha, Sorry about your Jeeja Ji. My prayers are with you.

"Time and health are two precious assets that we don't recognize and appreciate until they have been depleted."


~Denis Waitley~





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RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,292)
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4/26/09 11:21 P

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Hi Rekha,

Sounds like you had a really hectic week! Hope your jijaji (sorry - my spelling is poor!) is doing well. This week hopefully will be much more relaxing :-)

Reeta


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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,256)
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4/26/09 10:22 P

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Sorry!!just could not keep track of the things as my sisters husband had cardiac surgery last week and i had my parents visiting at my place along with looking after my sisters kid so got busy with that could not get proper exercise (how could i when whole day i was on my toes) and on the top of that my maid and cook were on leave together so it was totally exhausting... now everything is setteled from today i am starting again

Rekha Kakkar


www.mytastycurry.com


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RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,292)
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4/22/09 11:18 P

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FITNESS

Total calorie burn = 2500
Monday- 0
Tuesday - 687
Wednesday - 398
Thursday - 715
Friday - 385
Saturday - 770
Sunday - 0

NUTRITION
Eat at least 28 fruits/veggies for the week
Monday - 3
Tuesday - 2
Wednesday - 5
Thursday-
Friday -
Saturday -
Sunday -

Results- calories burned= 2955
food wise stayed within my restriction =
weight change =


Edited by: RAGGARWALAX at: 4/26/2009 (23:25)
Reeta


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DOWN2EARTH2009 Posts: 1,699
4/20/09 7:03 A

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emoticon emoticon emoticon emoticon emoticon emoticon
FITNESS
Total calorie burn = 3500
Monday-400
Tuesday-700
Wednesday-162
Thursday-288
Friday- 442
Saturday- 741 (Mother Teresa 5K Run 9.00AM)
Sunday- rest
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
MY NUTRITION CHALLENGE:
1. Keep my carbs between 100-150g a Day.
2. Eat a whole grain twice a day. Breakfast & Lunch only.
3. Eat 6-7 times a day basing my meals around lean protein.
4. all meals include a lean protein and a choice of complex carb(fruit, veggies, Brown rice, Beans & Legumes)Nothing processed.

Monday- DONE!
Tuesday-DONE!
Wednesday-DONE!
Thursday-DONE!
Friday- I go over my carbs. today. emoticon
Saturday-DONE!
Sunday-


Edited by: DOWN2EARTH2009 at: 4/25/2009 (21:33)
"Time and health are two precious assets that we don't recognize and appreciate until they have been depleted."


~Denis Waitley~





 current weight: 145.0 
 
155
146.25
137.5
128.75
120
REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,256)
Fitness Minutes: (21,323)
Posts: 1,489
4/19/09 10:58 P

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Decide how many calories you want to burn and go for it......
FITNESS
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Total calorie burn = 3500
Monday- 642
Tuesday-
Wednesday-
Thursday-
Friday_
Saturday-
Sunday- rest
NUTRITION
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
For this week no white flour, white rice or any deep fried food.
Monday- YES
Tuesday-
Wednesday-
Thursday-
Friday_
Saturday-
Sunday-

Results- calories burned=
food wise stayed within my restriction =
weight change =


Edited by: REKHAKAKR at: 4/21/2009 (01:10)
Rekha Kakkar


www.mytastycurry.com


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