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RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,289)
Fitness Minutes: (26,723)
Posts: 1,288
4/4/09 3:08 P

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FITNESS - Total calorie burn - 2800
Monday - 250 calories
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -

NUTRITION - eat 7 fruits and veggies
Monday - 3
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -


Edited by: RAGGARWALAX at: 4/6/2009 (22:24)
Reeta


 Pounds lost: 2.0 
 
0
3.75
7.5
11.25
15
REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,256)
Fitness Minutes: (21,323)
Posts: 1,489
4/4/09 2:12 A

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Decide how many calories you want to burn and go for it.
FITNESS
Total calorie burn = 3500
Monday-466
Tuesday- 280
Wednesday-562
Thursday-151
Friday_326
Saturday-
Sunday-
NUTRITION
for this week no white flour, white rice or any fried food.
Monday-done
Tuesday- no
Wednesday- emoticon those samosas
Thursday-done
Friday_done
Saturday-
Sunday-



Edited by: REKHAKAKR at: 4/10/2009 (13:05)
Rekha Kakkar


www.mytastycurry.com


 Pounds lost: 0.0 
 
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4.5
9
13.5
18
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