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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,259)
Fitness Minutes: (21,323)
Posts: 1,489
4/4/09 1:51 A

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Monday
Exercise - 42min Watp
Food Tracking - Done
H20 Glasses - 10

Tuesday
Exercise - walk 14 min/mile 63 min
Food Tracking - Done
H20 Glasses - 10

Wednesday
Exercise - aerobics high impact 30 min
Food Tracking - Done
H20 Glasses - 7

Thursday
exercise - rest
food tracking -Done
H2O Glasses - 9 glasses

Friday
exercise - walk 15 min/mile for 45 min
food tracking - Done
H20 Glasss -8 glasses

Rekha Kakkar


www.mytastycurry.com


 Pounds lost: 0.0 
 
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4.5
9
13.5
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HEMAVL's Photo HEMAVL Posts: 145
3/31/09 8:53 P

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Monday
Exercise - 50 mins cardio
Food Tracking - Done
H20 Glasses - 9

Tuesday
Exercise - 50 mins cardio
Food Tracking - Done
H20 Glasses - 10

Wednesday
Exercise - 50 mins cardio
Food Tracking - Done
H20 Glasses - 10

Thursday
exercise - 50 mins cardio
food tracking -Done
H2O Glasses - 9 glasses

Friday
exercise - 45 mins cardio+ 25 mins walk
food tracking - Done
H20 Glasss -10


Edited by: HEMAVL at: 4/3/2009 (22:48)
 current weight: 163.0 
 
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RAGGARWALAX's Photo RAGGARWALAX SparkPoints: (29,292)
Fitness Minutes: (26,723)
Posts: 1,288
3/30/09 10:21 A

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emoticon
Hi Rekha,

Great idea as I truly believe that when we have to hold ourselves accountable to someone, then we tend to work harder! I am in :-)

Thanks!

Monday
Exercise - W-70m // ET-30m
Food Tracking - completed
H20 Glasses - 10

Tuesday
Exercise - W-40m // ET-30m
Food Tracking - completed
H20 Glasses - 10

Wednesday
Exercise - W-50m // ST-15m
Food Tracking - completed
H20 Glasses - 10

Thursday
Exercise - W-30m // ET-40m
Food Tracking - completed
H20 Glasses - 10

Friday
Exercise - W-50m
Food Tracking - completed
H20 Glasses - 8

Saturday
Exercise -
Food Tracking
H2O Glasses





Edited by: RAGGARWALAX at: 4/4/2009 (15:03)
Reeta


 Pounds lost: 2.0 
 
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7.5
11.25
15
REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,259)
Fitness Minutes: (21,323)
Posts: 1,489
3/30/09 3:38 A

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Challenges for Week of March 30- April 5

Establishing these healthy habits and routines are key to achieving your goals.This week we are back to basics.
emoticon emoticon emoticon emoticon emoticon
FITNESS CHALLENGE:

Workout 3 days this week for a minimum of 30 minutes.
1st day= 2 pts.
2nd day= 2 pts.
3rd day= 3 pts.
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NUTRITION CHALLENGE:

Track your food and log it in your nutrition tracker. If you don't use the nutrition tracker, write down your food intake in a journal. Do this for at least 4 days this week.

1st day= 1 pt.
2nd day= 1 pt.
3rd day= 2 pts.
4th day= 3 pts.


Get your 8 emoticon of H20 daily 1 pt

1st day= 1 pt.
2nd day= 1 pt.
3rd day= 1 pt.
4th day= 1 pt.
5th day= 1 pt.
6th day= 1 pt.
7th day= 1 pt.
pls make one post each and keep editing it.

Rekha Kakkar


www.mytastycurry.com


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18
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