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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,836
8/31/14 9:38 P

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08/31 7.0/142.3
08/30 5.0/135.3
08/29 5.3/130.3
08/28 5.3/125.0
08/27 0.0/119.7
08/26 5.3/119.7
08/25 5.2/114.4
08/24 5.3/109.2
08/23 5.3/103.9
08/22 4.25/98.6
08/21 5.3/94.35
08/20 walking
08/19 5.3/89.05
08/18 5.3/83.75
08/17 5.3/78.45
08/16 5.45/73.15
08/15 3.1/67.7
08/14 5.1/64.6
08/13 5.0/59.5
08/12 5.2/54.5
08/11 5.6/49.3
08/10 5.0/43.7
08/09 4.3/38.7
08/08 4.2/34.4
08/07 5.2/30.2
08/06 5.2/25.0
08/05 0.0/19.8
08/04 5.2/19.8
08/03 4.2/14.6
08/02 5.2/10.4
08/01 5.2/5.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
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ndividual.asp?gid=11285


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INDYCHX's Photo INDYCHX Posts: 8,126
8/31/14 6:14 P

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Aug Workouts:
Workouts this Month: 5
Miles: 72.9

8/3 Blister in the Sun Marathon
8/9 Blue Moon 10K
8/10 The Eurekan 10K
8/17 Harder than Hell Half Marathon
8/31 Tupelo Marathon

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Jul Runs/Miles: 7/98.61
Totals /Miles: 41/448.87

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
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115
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,582
8/31/14 12:14 P

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August Goal: ?

8/ 5 10.68 miles
8/ 7 6.56 miles
8/11 11.78 miles
8/14 7.57 miles
8/15 12.00 miles
8/19 6.81 miles
8/24 1.10 mile
8/26 11.96 miles
8/28 6.83 miles
8/31 11.14 miles

August Total: 86.43 miles
Training Half Marathon 9/20/2014

Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon 02:25:12
*11/06/16 Raleigh City of Oaks Half Marathon 02:12:28



 current weight: 3.2  over
 
5
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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (31,067)
Fitness Minutes: (39,971)
Posts: 401
8/30/14 7:43 P

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1. 100 miles
2. Reduce weight to 159
3. Exercise minutes = 950
4. Urban Cow Half-Marathon, October 5, 2014

MILES

8/1 4.25
8/2 6.00
8/4 5.56
8/5 1.70
8/7 6.40
8/8 4.25
8/9 7.36
8/11 5.0
8/13 3.2
8/14 6.2
8/15 4.2
8/16 9.0
8/18 4.25
8/19 3.23 (Half-mile tempo - race pace - with two minute rest between)
8/21 7.0
8/22 3.84
8/23 10
8/25 4.25
8/26 3.61 ( one mile warm-up; hill work; one mile cool down)
8/28 7.65
8/29 3.25
8/30 11

MTD.....YTD
MILES..MILES

121.......580.5 Exceeded monthly goal

MTD.....YTD
MIN......MIN

1,195.....5905 Exceeded monthly goal

Going for the marathon again in 2016...if there is a road, run it. If there is a hill, run up it. If there is a finish line, cross it. Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
Fitness Minutes: (23,239)
Posts: 821
8/29/14 12:28 P

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8/2 - 4.9 miles
8/6 - 6.2 miles
8/8 - 7 miles
8/9 - 10 miles
8/10 - 6.2 miles
8/11 - 5 miles
8/15 - 7 miles
8/19 - 7 miles
8/20 - 4 miles
8/22 - 4.55 miles (HTC)
8/23 - 9.84 miles (HTC)
8/27 - 7 miles
8/29 - 7 miles

August Total - 85.69 miles
2014 Total - 758.39 miles

Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
 
146
141.25
136.5
131.75
127
MAMARUNNING4GOD's Photo MAMARUNNING4GOD SparkPoints: (11,119)
Fitness Minutes: (2,821)
Posts: 133
8/28/14 1:38 P

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August Goal: 50 miles

8/1 4 miles
8/3 4 miles
8/8 3 miles
8/11 6 miles
8/16 3.17 miles (5K race)
8/17 4 miles
8/23 7.16 miles (7 mile race)
8/26 4.03 miles
8/27 3 miles


Amy emoticon


 current weight: 188.0 
 
190
176.25
162.5
148.75
135
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,582
8/28/14 1:20 P

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August Goal: ?

8/ 5 10.68 miles
8/ 7 6.56 miles
8/11 11.78 miles
8/14 7.57 miles
8/15 12.00 miles
8/19 6.81 miles
8/24 1.10 mile
8/26 11.96 miles
8/28 6.83 miles

August Total: 75.29 miles
Training Half Marathon 9/20/2014

Sharon emoticon



Edited by: SUNSHINEYOURWAY at: 8/29/2014 (12:49)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon 02:25:12
*11/06/16 Raleigh City of Oaks Half Marathon 02:12:28



 current weight: 3.2  over
 
5
2.5
0
-2.5
-5
FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (31,067)
Fitness Minutes: (39,971)
Posts: 401
8/28/14 1:14 P

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1. 100 miles
2. Reduce weight to 159
3. Exercise minutes = 950
4. Urban Cow Half-Marathon, October 5, 2014

MILES

8/1 4.25
8/2 6.00
8/4 5.56
8/5 1.70
8/7 6.40
8/8 4.25
8/9 7.25
8/11 5.0
8/13 3.2
8/14 6.2
8/15 4.2
8/16 9.0
8/18 4.25
8/19 3.23 (Half-mile tempo - race pace - with two minute rest between)
8/21 7.0
8/22 3.84
8/23 10
8/25 4.25
8/26 3.61 ( one mile warm-up; hill work; one mile cool down)
8/28 7.65

MTD.....YTD
MILES..MILES

108.......592 Exceeded monthly goal

MTD.....YTD
MIN......MIN

1,057.....6075 Exceeded monthly goal

Going for the marathon again in 2016...if there is a road, run it. If there is a hill, run up it. If there is a finish line, cross it. Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (31,067)
Fitness Minutes: (39,971)
Posts: 401
8/27/14 12:06 P

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1. 100 miles
2. Reduce weight to 159
3. Exercise minutes = 950
4. Urban Cow Half-Marathon, October 5, 2014

MILES

8/1 4.25
8/2 6.00
8/4 5.56
8/5 1.70
8/7 6.40
8/8 4.25
8/9 7.25
8/11 5.0
8/13 3.2
8/14 6.2
8/15 4.2
8/16 9.0
8/18 4.25
8/19 3.23 (Half-mile tempo - race pace - with two minute rest between)
8/21 7.0
8/22 3.84
8/23 10
8/25 4.25
8/26 3.61 ( one mile warm-up; hill work; one mile cool down)

MTD.....YTD
MILES..MILES

100.......584 (Met Monthly Goal!)

MTD.....YTD
MIN......MIN

979.....5,997 (Exceeded Monthly Goal!)

Going for the marathon again in 2016...if there is a road, run it. If there is a hill, run up it. If there is a finish line, cross it. Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,582
8/27/14 11:20 A

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August Goal: ?

8/ 5 10.68 miles
8/ 7 6.56 miles
8/11 11.78 miles
8/14 7.57 miles
8/15 12.00 miles
8/19 6.81 miles
8/24 1.10 mile
8/26 11.96 miles



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon 02:25:12
*11/06/16 Raleigh City of Oaks Half Marathon 02:12:28



 current weight: 3.2  over
 
5
2.5
0
-2.5
-5
FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (31,067)
Fitness Minutes: (39,971)
Posts: 401
8/21/14 5:00 P

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1. 100 miles
2. Reduce weight to 159
3. Exercise minutes = 900
4. Urban Cow Half-Marathon, October 5, 2014

MILES

8/1 4.25
8/2 6.00
8/4 5.56
8/5 1.70
8/7 6.40
8/8 4.25
8/9 7.25
8/11 5.0
8/13 3.2
8/14 6.2
8/15 4.2
8/16 9.0
8/18 4.25
8/19 3.23 (Half-mile tempo - race pace - with two minute rest between)
8/20 7.0

MTD.....YTD
MILES..MILES

78.......537

MTD.....YTD
MIN......MIN

768.....5,962

Going for the marathon again in 2016...if there is a road, run it. If there is a hill, run up it. If there is a finish line, cross it. Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


 December Minutes: 0
 
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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (31,067)
Fitness Minutes: (39,971)
Posts: 401
8/20/14 3:35 P

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1. 100 miles
2. Reduce weight to 159
3. Exercise minutes = 900
4. Urban Cow Half-Marathon, October 5, 2014

MILES

8/1 4.25
8/2 6.00
8/4 5.56
8/5 1.70
8/7 6.40
8/8 4.25
8/9 7.25
8/11 5.0
8/13 3.2
8/14 6.2
8/15 4.2
8/16 9.0
8/18 4.25
8/19 3.23 (Half-mile tempo - race pace - with two minute rest between)

MTD.....YTD
MILES..MILES

71.......530

MTD.....YTD
MIN......MIN

699.....5,893

Going for the marathon again in 2016...if there is a road, run it. If there is a hill, run up it. If there is a finish line, cross it. Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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TROJANGRL44's Photo TROJANGRL44 Posts: 323
8/18/14 3:13 P

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August Goal: 35 miles

08/03- 5.2
08/12- 5
08/16- 6.2 (GetFit Pasadena 10k)

16.4 / 35


HW: 201
GW: 145

Starting weight: 196.4 (12/08/14)
Goal weight for 05/27/15 (B-day): 150



 current weight: 185.4 
 
194
180.5
167
153.5
140
FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (31,067)
Fitness Minutes: (39,971)
Posts: 401
8/18/14 1:54 P

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1. 100 miles
2. Reduce weight to 159
3. Exercise minutes = 900

MILES

8/1 4.25
8/2 6.00
8/4 5.56
8/5 1.70
8/7 6.40
8/8 4.25
8/9 7.25
8/11 5.0
8/13 3.2
8/14 6.2
8/15 4.2
8/16 9.0
8/18 4.25

MTD.....YTD
MILES..MILES

67.......527


MTD.....YTD
MIN......MIN

667.....5,862

Going for the marathon again in 2016...if there is a road, run it. If there is a hill, run up it. If there is a finish line, cross it. Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


 December Minutes: 0
 
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INDYCHX's Photo INDYCHX Posts: 8,126
8/17/14 3:03 P

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Aug Workouts:
Workouts this Month: 4
Miles: 51.7

8/3 Blister in the Sun Marathon
8/9 Blue Moon 10K
8/10 The Eurekan 10K
8/17 Harder than Hell Half Marathon

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Jul Runs/Miles: 7/98.61
Totals /Miles: 41/448.87

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (31,067)
Fitness Minutes: (39,971)
Posts: 401
8/16/14 10:36 P

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1. 100 miles
2. Reduce weight to 159
3. Exercise minutes = 900

MILES

8/1 4.25
8/2 6.00
8/4 5.56
8/5 1.70
8/7 6.40
8/8 4.25
8/9 7.25
8/11 5.0
8/13 3.2
8/14 6.2
8/15 4.2
8/16 9.0

MTD.....YTD
MILES..MILES

63.......523


MTD.....YTD
MIN......MIN

625.....5,820

Going for the marathon again in 2016...if there is a road, run it. If there is a hill, run up it. If there is a finish line, cross it. Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,582
8/16/14 8:07 P

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August Goal: ?

8/ 5 10.68 miles
8/ 7 6.56 miles
8/11 11.78 miles
8/14 7.57 miles
8/15 12.00 miles
8/19 6.81 miles



Training for Half Marathon September 20, 2014

Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 8/20/2014 (17:06)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon 02:25:12
*11/06/16 Raleigh City of Oaks Half Marathon 02:12:28



 current weight: 3.2  over
 
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,836
8/16/14 6:37 P

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08/16 5.45/73.15
08/15 3.1/67.7
08/14 5.1/64.6
08/13 5.0/59.5
08/12 5.2/54.5
08/11 5.6/49.3
08/10 5.0/43.7
08/09 4.3/38.7
08/08 4.2/34.4
08/07 5.2/30.2
08/06 5.2/25.0
08/05 0.0/19.8
08/04 5.2/19.8
08/03 4.2/14.6
08/02 5.2/10.4
08/01 5.2/5.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (31,067)
Fitness Minutes: (39,971)
Posts: 401
8/14/14 1:05 P

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GOALS FOR AUGUST

1. 100 miles
2. Reduce weight to 159
3. Exercise minutes = 900

MILES

8/1 4.25
8/2 6.00
8/4 5.56
8/5 1.70
8/7 6.40
8/8 4.25
8/9 7.25
8/11 5.0
8/13 3.2
8/14 6.2

MTD.....YTD
MILES..MILES

50.......513


MTD.....YTD
MIN......MIN

497.....5,693

Going for the marathon again in 2016...if there is a road, run it. If there is a hill, run up it. If there is a finish line, cross it. Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,582
8/14/14 12:42 P

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August Goal: ?

8/ 5 10.68 miles
8/ 7 6.56 miles
8/11 11.78 miles
8/14 7.57 miles
8/15 12.00 miles



Training for Half Marathon September 20, 2014

Edited by: SUNSHINEYOURWAY at: 8/16/2014 (20:05)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon 02:25:12
*11/06/16 Raleigh City of Oaks Half Marathon 02:12:28



 current weight: 3.2  over
 
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,836
8/14/14 10:18 A

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Woops, haven't posted in a while.


08/13 5.0/59.5
08/12 5.2/54.5
08/11 5.6/49.3
08/10 5.0/43.7
08/09 4.3/38.7
08/08 4.2/34.4
08/07 5.2/30.2
08/06 5.2/25.0
08/05 0.0/19.8
08/04 5.2/19.8
08/03 4.2/14.6
08/02 5.2/10.4
08/01 5.2/5.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (31,067)
Fitness Minutes: (39,971)
Posts: 401
8/13/14 2:43 P

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GOALS FOR AUGUST

1. 100 miles
2. Reduce weight to 159
3. Exercise minutes = 900

MILES.......MIN

8/1 4.25...43:30
8/2 6.00...58:17
8/4 5.56...57.03
8/5 1.7.....16 ((Hill and speed work)
8/7 6.4.....64.75 (Some hill work)
8/8 4.25...43.2
8/9 7.25...110 minutes
8/11 5.0...50.74
8/13 3.22..30.77

MTD.....YTD
MILES..MILES

43.......507


MTD.....YTD
MIN......MIN

435.....5,631

Edited by: FLOYDSTIME at: 8/13/2014 (14:44)
Going for the marathon again in 2016...if there is a road, run it. If there is a hill, run up it. If there is a finish line, cross it. Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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TROJANGRL44's Photo TROJANGRL44 Posts: 323
8/13/14 12:58 P

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August Goal: 35 miles

08/03- 5.2
08/12- 5

10.2 / 35

HW: 201
GW: 145

Starting weight: 196.4 (12/08/14)
Goal weight for 05/27/15 (B-day): 150



 current weight: 185.4 
 
194
180.5
167
153.5
140
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,582
8/11/14 6:39 P

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August Goal: ?

8/ 5 10.68 miles
8/ 7 6.56 miles
8/11 11.78 miles
8/14 7.57 miles






Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 8/14/2014 (12:41)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon 02:25:12
*11/06/16 Raleigh City of Oaks Half Marathon 02:12:28



 current weight: 3.2  over
 
5
2.5
0
-2.5
-5
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
Fitness Minutes: (23,239)
Posts: 821
8/10/14 1:09 P

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8/2 - 4.9 miles
8/6 - 6.2 miles
8/8 - 7 miles
8/9 - 10 miles
8/10 - 6.2 miles

August Total - 34.3 miles
2014 Total - 707.0 miles

Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
 
146
141.25
136.5
131.75
127
FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (31,067)
Fitness Minutes: (39,971)
Posts: 401
8/9/14 2:49 P

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1. 100 miles
2. Reduce weight to 159
3. Exercise minutes = 900

MILES.......MIN

8/1 4.25...43:30
8/2 6.00...58:17
8/4 5.56...57.03
8/5 1.7.....16 ((Hill and speed work)
8/7 6.4.....64.75 (Some hill work)
8/8 4.25...43.2
8/9 7.25...110 minutes

MTD.....YTD
MILES..MILES

35.41.......507


MTD.....YTD
MIN......MIN

353.....5,187

Edited by: FLOYDSTIME at: 8/9/2014 (14:51)
Going for the marathon again in 2016...if there is a road, run it. If there is a hill, run up it. If there is a finish line, cross it. Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


 December Minutes: 0
 
0
175
350
525
700
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
Fitness Minutes: (23,239)
Posts: 821
8/9/14 2:38 P

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8/2 - 4.9 miles
8/6 - 6.2 miles
8/8 - 7 miles
8/9 - 10 miles

August Total - 28.1 miles
2014 Total - 700.8 miles

Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
 
146
141.25
136.5
131.75
127
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 6,582
8/8/14 12:58 P

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August Goal: ?

8/ 5 10.68 miles
8/ 7 6.56 miles
8/11 11.78 miles






Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 8/11/2014 (18:38)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

Upcoming 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Marathon 02:18:15
*06/04/16 13.1 Spring Raleigh Half Marathon 02:21:02
*10/08/2016 Raleigh Race 13.1 Fall Half Marathon 02:25:12
*11/06/16 Raleigh City of Oaks Half Marathon 02:12:28



 current weight: 3.2  over
 
5
2.5
0
-2.5
-5
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
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8/8/14 11:34 A

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8/2 - 4.9 miles
8/6 - 6.2 miles
8/8 - 7 miles

August Total - 18.1 miles
2014 Total - 690.8 miles


Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
 
146
141.25
136.5
131.75
127
HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,967
8/4/14 11:46 P

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Goal: consistency (maybe 30)


8/1 2/2
8/2 0/2
8/3 2/4

8/4 2/6

Corinna
PST



 current weight: 188.8 
 
196
180.75
165.5
150.25
135
TROJANGRL44's Photo TROJANGRL44 Posts: 323
8/4/14 2:17 P

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August Goal: 35 miles

08/03- 5.2

5.2 / 35

HW: 201
GW: 145

Starting weight: 196.4 (12/08/14)
Goal weight for 05/27/15 (B-day): 150



 current weight: 185.4 
 
194
180.5
167
153.5
140
HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,967
8/4/14 10:40 A

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consisstency...so 30

8/3 2/4
8.2 0/2
8/1 2/2

Corinna
PST



 current weight: 188.8 
 
196
180.75
165.5
150.25
135
TIMOTHY53's Photo TIMOTHY53 Posts: 902
8/4/14 12:14 A

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I am no good at predicting my miles. And I am cycling more now, too. And not comfort cycling. Busting my but up hills cycling. How do we count that?

I would like to get about 70 miles this month running and100 miles cycling. We shall see.

8/1 3.5 miles

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible. -- St Francis of Assisi
HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,967
8/3/14 12:45 P

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consisstency...so 30

8.2 0/2
8/1 2/2

Corinna
PST



 current weight: 188.8 
 
196
180.75
165.5
150.25
135
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,836
8/2/14 8:07 P

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Thought I'd start the August challenge.

Goal: ?????


08/02 5.2/10.4
08/01 5.2/5.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
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5.5
8.25
11
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