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A Guide to Posting in Your SparkTeam Forum

  FORUM:   Running Goals
TOPIC:   December 2013 run into the New Year 


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MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
1/1/14 10:11 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8
12/17 - 6
12/18 - 6
12/20 - 7
12/21 - 6
12/22 - 10
12/23 - 7
12/25 - 15
12/26 - 5
12/28 - 10
12/30 - 8
12/31 - 10

175

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
12/31/13 8:03 P

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12/31 6.3/175.1
12/30 6.3/168.8
12/29 4.0/162.5
12/28 6.4/158.5
12/27 6.3/152.1
12/26 6.2/145.8
12/25 2.6/139.6
12/24 6.0/137.0
12/23 6.0/131.0
12/22 6.1/125.5
12/21 5.8/119.4
12/20 5.8/113,6
12/19 6.3/107.8
12/18 5.8/101.5
12/17 5.3/95.7
12/16 6.1/90.4
12/15 6.0/84.3
12/14 5.7/78.3
12/13 5.8/72.6
12/12 6.1/66.8
12/11 6.3/60.7
12/10 6.3/54.4
12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MOBYCARP
MOBYCARP's Photo SparkPoints: (131,537)
Fitness Minutes: (66,009)
Posts: 9,742
12/31/13 12:09 P

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Closed out December with a total of 93.44 miles:

12/1 - 4.86
12/3 - 4.28
12/5 - 4.30
12/7 - 6.87
12/8 - 5/06
12/10 - 4.41
12/12 - 4.32
12/14 - 7.07
12/15 - 5.16
12/17 - 4.23
12/19 - 4.63
12/21 - 3.14 (technically, the Reindeer Run 5K)
12/22 - 8.25
12/24 - 4.63
12/26 - 4.63
12/28 - 8.29
12/29 - 4.73
12/31 - 4.64


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
12/30/13 9:13 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8
12/17 - 6
12/18 - 6
12/20 - 7
12/21 - 6
12/22 - 10
12/23 - 7
12/25 - 15
12/26 - 5
12/28 - 10
12/30 - 8

175

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065



Online Now
INDYCHX
INDYCHX's Photo Posts: 7,453
12/29/13 1:46 P

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Dec Workouts:
Workouts this Month: 7
Miles: 67.59

12/5 Kettlebells
12/8 Tucson Marathon
12/12 Kettlebells
12/15 4.41 mile run
12/17 5.06 mile run
12/22 4.5 mile run
12/28 3 Bridges Marathon (missed a turn off so ran an extra 1.1 mile)

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Nov Workouts/Miles: 5/117.9
Dec Workouts/Miles: 7/67.59
Totals /Miles: 84/1093.14

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
12/28/13 8:12 P

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12/28 6.4/158.5
12/27 6.3/152.1
12/26 6.2/145.8
12/25 2.6/139.6
12/24 6.0/137.0
12/23 6.0/131.0
12/22 6.1/125.5
12/21 5.8/119.4
12/20 5.8/113,6
12/19 6.3/107.8
12/18 5.8/101.5
12/17 5.3/95.7
12/16 6.1/90.4
12/15 6.0/84.3
12/14 5.7/78.3
12/13 5.8/72.6
12/12 6.1/66.8
12/11 6.3/60.7
12/10 6.3/54.4
12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
12/26/13 11:21 P

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12/26 6.2/145.8
12/25 2.6/139.6
12/24 6.0/137.0
12/23 6.0/131.0
12/22 6.1/125.5
12/21 5.8/119.4
12/20 5.8/113,6
12/19 6.3/107.8
12/18 5.8/101.5
12/17 5.3/95.7
12/16 6.1/90.4
12/15 6.0/84.3
12/14 5.7/78.3
12/13 5.8/72.6
12/12 6.1/66.8
12/11 6.3/60.7
12/10 6.3/54.4
12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
12/26/13 8:47 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8
12/17 - 6
12/18 - 6
12/20 - 7
12/21 - 6
12/22 - 10
12/23 - 7
12/25 - 15
12/26 - 5

157


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
12/25/13 1:16 P

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8
12/17 - 6
12/18 - 6
12/20 - 7
12/21 - 6
12/22 - 10
12/23 - 7
12/25 - 15

152

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,555)
Fitness Minutes: (15,293)
Posts: 663
12/24/13 3:08 P

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12/1 - 8 miles
12/3 - 6.2 miles
12/5 - 7 miles
12/7 - 7 miles
12/8 - 6.2 miles
12/10 - 7 miles
12/12 - 7 miles
12/14 - 8.2 miles
12/18 - 6.2miles
12/21 - 7 miles
12/22 - 7 miles
12/24 - 7 miles

December Mileage - 83.8

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.6 
 
158
150.25
142.5
134.75
127


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
12/23/13 11:19 P

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12/23 6.0/131.0
12/22 6.1/125.5
12/21 5.8/119.4
12/20 5.8/113,6
12/19 6.3/107.8
12/18 5.8/101.5
12/17 5.3/95.7
12/16 6.1/90.4
12/15 6.0/84.3
12/14 5.7/78.3
12/13 5.8/72.6
12/12 6.1/66.8
12/11 6.3/60.7
12/10 6.3/54.4
12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11

Online Now
INDYCHX
INDYCHX's Photo Posts: 7,453
12/23/13 8:30 P

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Dec Workouts:
Workouts this Month: 6
Miles: 40.16

12/5 Kettlebells
12/8 Tucson Marathon
12/12 Kettlebells
12/15 4.41 mile run
12/17 5.06 mile run
12/22 4.5 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Nov Workouts/Miles: 5/117.9
Totals /Miles: 77/1025.55

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
12/23/13 9:55 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8
12/17 - 6
12/18 - 6
12/20 - 7
12/21 - 6
12/22 - 10
12/23 - 7

137

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,555)
Fitness Minutes: (15,293)
Posts: 663
12/22/13 2:57 P

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12/1 - 8 miles
12/3 - 6.2 miles
12/5 - 7 miles
12/7 - 7 miles
12/8 - 6.2 miles
12/10 - 7 miles
12/12 - 7 miles
12/14 - 8.2 miles
12/18 - 6.2miles
12/21 - 7 miles
12/22 - 7 miles

December Mileage - 76.8

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.6 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
12/22/13 12:36 P

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8
12/17 - 6
12/18 - 6
12/20 - 7
12/21 - 6
12/22 - 10

130

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
12/21/13 9:46 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8
12/17 - 6
12/18 - 6
12/20 - 7
12/21 - 6

120


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
12/20/13 8:58 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8
12/17 - 6
12/18 - 6
12/20 - 7

114

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
12/20/13 1:37 A

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12/19 6.3/107.8
12/18 5.8/101.5
12/17 5.3/95.7
12/16 6.1/90.4
12/15 6.0/84.3
12/14 5.7/78.3
12/13 5.8/72.6
12/12 6.1/66.8
12/11 6.3/60.7
12/10 6.3/54.4
12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
12/18/13 9:47 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8
12/17 - 6
12/18 - 6

107

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065



Online Now
INDYCHX
INDYCHX's Photo Posts: 7,453
12/17/13 7:01 P

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Dec Workouts:
Workouts this Month: 5
Miles: 35.66

12/5 Kettlebells
12/8 Tucson Marathon
12/12 Kettlebells
12/15 4.41 mile run
12/17 5.06 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Nov Workouts/Miles: 5/117.9
Totals /Miles: 77/1025.55

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
12/17/13 8:59 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8
12/17 - 6

101

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
12/16/13 2:30 P

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12/16 6.1/90.4
12/15 6.0/84.3
12/14 5.7/78.3
12/13 5.8/72.6
12/12 6.1/66.8
12/11 6.3/60.7
12/10 6.3/54.4
12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
12/16/13 8:52 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8

95

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
12/16/13 12:57 A

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12/15 6.0/84.3
12/14 5.7/78.3
12/13 5.8/72.6
12/12 6.1/66.8
12/11 6.3/60.7
12/10 6.3/54.4
12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11

Online Now
INDYCHX
INDYCHX's Photo Posts: 7,453
12/15/13 4:34 P

INDYCHX's SparkPage
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Dec Workouts:
Workouts this Month: 4
Miles: 30.61

12/5 Kettlebells
12/8 Tucson Marathon
12/12 Kettlebells
12/15 4.41 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Nov Workouts/Miles: 5/117.9
Totals /Miles: 77/1025.55

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
12/15/13 9:15 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20

87


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
12/14/13 6:27 P

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12/14 5.7/78.3
12/13 5.8/72.6
12/12 6.1/66.8
12/11 6.3/60.7
12/10 6.3/54.4
12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
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ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


JBAILEY1122
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12/14/13 12:46 P

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12/1 - 8 miles
12/3 - 6.2 miles
12/5 - 7 miles
12/7 - 7 miles
12/8 - 6.2 miles
12/10 - 7 miles
12/12 - 7 miles
12/14 - 8.2 miles

December Mileage - 56.6

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.6 
 
158
150.25
142.5
134.75
127


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
12/12/13 2:19 P

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12/12 6.1/66.8
12/11 6.3/60.7
12/10 6.3/54.4
12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
12/12/13 9:59 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8

61


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,555)
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12/12/13 9:03 A

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12/1 - 8 miles
12/3 - 6.2 miles
12/5 - 7 miles
12/7 - 7 miles
12/8 - 6.2 miles
12/10 - 7 miles
12/12 - 7 miles

December Mileage - 48.4

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.6 
 
158
150.25
142.5
134.75
127


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
12/10/13 4:34 P

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So grateful that I was able to get out for a run today. Been snowing, finally stopped.

12/10 6.3/54.4
12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
12/10/13 1:31 P

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7

53


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




JBAILEY1122
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12/10/13 9:16 A

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12/1 - 8 miles
12/3 - 6.2 miles
12/5 - 7 miles
12/7 - 7 miles
12/8 - 6.2 miles
12/10 - 7 miles

December Mileage - 41.4




Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.6 
 
158
150.25
142.5
134.75
127

Online Now
INDYCHX
INDYCHX's Photo Posts: 7,453
12/9/13 9:53 P

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Dec Workouts:
Workouts this Month: 1
Miles: 26.2

12/8 Tucson Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Nov Workouts/Miles: 5/117.9
Totals /Miles: 77/1025.55

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
12/9/13 3:56 P

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12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
12/9/13 11:17 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7

46

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
12/9/13 1:20 A

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12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,555)
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Posts: 663
12/8/13 3:25 P

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12/1 - 8 miles
12/3 - 6.2 miles
12/5 - 7 miles
12/7 - 7 miles
12/8 - 6.2 miles

December Mileage - 34.4



Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.6 
 
158
150.25
142.5
134.75
127


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
12/7/13 3:37 P

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12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,555)
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12/7/13 1:39 P

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12/1 - 8 miles
12/3 - 6.2 miles
12/5 - 7 miles
12/7 - 7 miles

December Mileage - 28.2



Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.6 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
12/7/13 12:35 P

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13

39


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
12/7/13 1:43 A

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12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
12/6/13 11:59 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6

26

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,555)
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12/5/13 11:56 P

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12/1 - 8 miles
12/3 - 6.2 miles
12/5 - 7 miles

December Mileage - 21.2

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.6 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
12/4/13 9:55 A

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12/2 - 7
12/3 - 7
12/4 - 6

20

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
12/3/13 3:44 P

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12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,555)
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Posts: 663
12/3/13 3:10 P

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12/1 - 8 miles
12/3 - 6.2 miles

December Mileage - 14.2

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.6 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
12/3/13 9:02 A

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12/2 - 7
12/3 - 7

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




PSYCHOTAZ
PSYCHOTAZ's Photo Posts: 1,924
12/2/13 11:39 A

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Trying to get consistant with my running again. I will aim for 40 miles in December.


12/1/13: 2.4 miles


THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker


 current weight: 267.0 
 
300
265
230
195
160


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
12/2/13 10:09 A

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Thanks for posting Salty!

12/2 - 7

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




TIMOTHYNOHE
TIMOTHYNOHE's Photo Posts: 4,317
12/1/13 11:32 P

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I will run 100 miles in December. Today was not one of them.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/




JBAILEY1122
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12/1/13 6:39 P

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12/1 - 8 miles

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.6 
 
158
150.25
142.5
134.75
127


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,555)
Fitness Minutes: (15,293)
Posts: 663
12/1/13 6:37 P

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12/1 - 8 miles

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.6 
 
158
150.25
142.5
134.75
127


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
12/1/13 1:44 P

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Ok, I decided to start the December 2013 miles challenge but give it a slightly different name. Here we go running into the final stretch of 2013 and into 2014!

Goal: 150 miles

12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


 
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