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MBSHAZZER's Photo MBSHAZZER Posts: 18,384
1/1/14 10:11 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8
12/17 - 6
12/18 - 6
12/20 - 7
12/21 - 6
12/22 - 10
12/23 - 7
12/25 - 15
12/26 - 5
12/28 - 10
12/30 - 8
12/31 - 10

175

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,342
12/31/13 8:03 P

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12/31 6.3/175.1
12/30 6.3/168.8
12/29 4.0/162.5
12/28 6.4/158.5
12/27 6.3/152.1
12/26 6.2/145.8
12/25 2.6/139.6
12/24 6.0/137.0
12/23 6.0/131.0
12/22 6.1/125.5
12/21 5.8/119.4
12/20 5.8/113,6
12/19 6.3/107.8
12/18 5.8/101.5
12/17 5.3/95.7
12/16 6.1/90.4
12/15 6.0/84.3
12/14 5.7/78.3
12/13 5.8/72.6
12/12 6.1/66.8
12/11 6.3/60.7
12/10 6.3/54.4
12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MOBYCARP's Photo MOBYCARP SparkPoints: (147,814)
Fitness Minutes: (76,197)
Posts: 10,570
12/31/13 12:09 P

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Closed out December with a total of 93.44 miles:

12/1 - 4.86
12/3 - 4.28
12/5 - 4.30
12/7 - 6.87
12/8 - 5/06
12/10 - 4.41
12/12 - 4.32
12/14 - 7.07
12/15 - 5.16
12/17 - 4.23
12/19 - 4.63
12/21 - 3.14 (technically, the Reindeer Run 5K)
12/22 - 8.25
12/24 - 4.63
12/26 - 4.63
12/28 - 8.29
12/29 - 4.73
12/31 - 4.64


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5
MBSHAZZER's Photo MBSHAZZER Posts: 18,384
12/30/13 9:13 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8
12/17 - 6
12/18 - 6
12/20 - 7
12/21 - 6
12/22 - 10
12/23 - 7
12/25 - 15
12/26 - 5
12/28 - 10
12/30 - 8

175

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


INDYCHX's Photo INDYCHX Posts: 7,540
12/29/13 1:46 P

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Dec Workouts:
Workouts this Month: 7
Miles: 67.59

12/5 Kettlebells
12/8 Tucson Marathon
12/12 Kettlebells
12/15 4.41 mile run
12/17 5.06 mile run
12/22 4.5 mile run
12/28 3 Bridges Marathon (missed a turn off so ran an extra 1.1 mile)

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Nov Workouts/Miles: 5/117.9
Dec Workouts/Miles: 7/67.59
Totals /Miles: 84/1093.14

Upcoming Races:
Eugene Marathon - 27 Jul
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,342
12/28/13 8:12 P

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12/28 6.4/158.5
12/27 6.3/152.1
12/26 6.2/145.8
12/25 2.6/139.6
12/24 6.0/137.0
12/23 6.0/131.0
12/22 6.1/125.5
12/21 5.8/119.4
12/20 5.8/113,6
12/19 6.3/107.8
12/18 5.8/101.5
12/17 5.3/95.7
12/16 6.1/90.4
12/15 6.0/84.3
12/14 5.7/78.3
12/13 5.8/72.6
12/12 6.1/66.8
12/11 6.3/60.7
12/10 6.3/54.4
12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,342
12/26/13 11:21 P

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12/26 6.2/145.8
12/25 2.6/139.6
12/24 6.0/137.0
12/23 6.0/131.0
12/22 6.1/125.5
12/21 5.8/119.4
12/20 5.8/113,6
12/19 6.3/107.8
12/18 5.8/101.5
12/17 5.3/95.7
12/16 6.1/90.4
12/15 6.0/84.3
12/14 5.7/78.3
12/13 5.8/72.6
12/12 6.1/66.8
12/11 6.3/60.7
12/10 6.3/54.4
12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,384
12/26/13 8:47 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8
12/17 - 6
12/18 - 6
12/20 - 7
12/21 - 6
12/22 - 10
12/23 - 7
12/25 - 15
12/26 - 5

157


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MBSHAZZER's Photo MBSHAZZER Posts: 18,384
12/25/13 1:16 P

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8
12/17 - 6
12/18 - 6
12/20 - 7
12/21 - 6
12/22 - 10
12/23 - 7
12/25 - 15

152

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


JBAILEY1122's Photo JBAILEY1122 SparkPoints: (16,900)
Fitness Minutes: (17,768)
Posts: 726
12/24/13 3:08 P

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12/1 - 8 miles
12/3 - 6.2 miles
12/5 - 7 miles
12/7 - 7 miles
12/8 - 6.2 miles
12/10 - 7 miles
12/12 - 7 miles
12/14 - 8.2 miles
12/18 - 6.2miles
12/21 - 7 miles
12/22 - 7 miles
12/24 - 7 miles

December Mileage - 83.8

Training for:
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 132.6 
 
158
150.25
142.5
134.75
127
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,342
12/23/13 11:19 P

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12/23 6.0/131.0
12/22 6.1/125.5
12/21 5.8/119.4
12/20 5.8/113,6
12/19 6.3/107.8
12/18 5.8/101.5
12/17 5.3/95.7
12/16 6.1/90.4
12/15 6.0/84.3
12/14 5.7/78.3
12/13 5.8/72.6
12/12 6.1/66.8
12/11 6.3/60.7
12/10 6.3/54.4
12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
INDYCHX's Photo INDYCHX Posts: 7,540
12/23/13 8:30 P

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Dec Workouts:
Workouts this Month: 6
Miles: 40.16

12/5 Kettlebells
12/8 Tucson Marathon
12/12 Kettlebells
12/15 4.41 mile run
12/17 5.06 mile run
12/22 4.5 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Nov Workouts/Miles: 5/117.9
Totals /Miles: 77/1025.55

Upcoming Races:
Eugene Marathon - 27 Jul
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
MBSHAZZER's Photo MBSHAZZER Posts: 18,384
12/23/13 9:55 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8
12/17 - 6
12/18 - 6
12/20 - 7
12/21 - 6
12/22 - 10
12/23 - 7

137

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


JBAILEY1122's Photo JBAILEY1122 SparkPoints: (16,900)
Fitness Minutes: (17,768)
Posts: 726
12/22/13 2:57 P

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12/1 - 8 miles
12/3 - 6.2 miles
12/5 - 7 miles
12/7 - 7 miles
12/8 - 6.2 miles
12/10 - 7 miles
12/12 - 7 miles
12/14 - 8.2 miles
12/18 - 6.2miles
12/21 - 7 miles
12/22 - 7 miles

December Mileage - 76.8

Training for:
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 132.6 
 
158
150.25
142.5
134.75
127
MBSHAZZER's Photo MBSHAZZER Posts: 18,384
12/22/13 12:36 P

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8
12/17 - 6
12/18 - 6
12/20 - 7
12/21 - 6
12/22 - 10

130

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MBSHAZZER's Photo MBSHAZZER Posts: 18,384
12/21/13 9:46 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8
12/17 - 6
12/18 - 6
12/20 - 7
12/21 - 6

120


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MBSHAZZER's Photo MBSHAZZER Posts: 18,384
12/20/13 8:58 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8
12/17 - 6
12/18 - 6
12/20 - 7

114

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,342
12/20/13 1:37 A

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12/19 6.3/107.8
12/18 5.8/101.5
12/17 5.3/95.7
12/16 6.1/90.4
12/15 6.0/84.3
12/14 5.7/78.3
12/13 5.8/72.6
12/12 6.1/66.8
12/11 6.3/60.7
12/10 6.3/54.4
12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,384
12/18/13 9:47 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8
12/17 - 6
12/18 - 6

107

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


INDYCHX's Photo INDYCHX Posts: 7,540
12/17/13 7:01 P

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Dec Workouts:
Workouts this Month: 5
Miles: 35.66

12/5 Kettlebells
12/8 Tucson Marathon
12/12 Kettlebells
12/15 4.41 mile run
12/17 5.06 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Nov Workouts/Miles: 5/117.9
Totals /Miles: 77/1025.55

Upcoming Races:
Eugene Marathon - 27 Jul
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
MBSHAZZER's Photo MBSHAZZER Posts: 18,384
12/17/13 8:59 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8
12/17 - 6

101

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,342
12/16/13 2:30 P

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12/16 6.1/90.4
12/15 6.0/84.3
12/14 5.7/78.3
12/13 5.8/72.6
12/12 6.1/66.8
12/11 6.3/60.7
12/10 6.3/54.4
12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,384
12/16/13 8:52 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20
12/16 - 8

95

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,342
12/16/13 12:57 A

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12/15 6.0/84.3
12/14 5.7/78.3
12/13 5.8/72.6
12/12 6.1/66.8
12/11 6.3/60.7
12/10 6.3/54.4
12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
INDYCHX's Photo INDYCHX Posts: 7,540
12/15/13 4:34 P

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Dec Workouts:
Workouts this Month: 4
Miles: 30.61

12/5 Kettlebells
12/8 Tucson Marathon
12/12 Kettlebells
12/15 4.41 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Nov Workouts/Miles: 5/117.9
Totals /Miles: 77/1025.55

Upcoming Races:
Eugene Marathon - 27 Jul
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
MBSHAZZER's Photo MBSHAZZER Posts: 18,384
12/15/13 9:15 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8
12/13 - 6
12/14 - 20

87


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,342
12/14/13 6:27 P

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12/14 5.7/78.3
12/13 5.8/72.6
12/12 6.1/66.8
12/11 6.3/60.7
12/10 6.3/54.4
12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (16,900)
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12/14/13 12:46 P

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12/1 - 8 miles
12/3 - 6.2 miles
12/5 - 7 miles
12/7 - 7 miles
12/8 - 6.2 miles
12/10 - 7 miles
12/12 - 7 miles
12/14 - 8.2 miles

December Mileage - 56.6

Training for:
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 132.6 
 
158
150.25
142.5
134.75
127
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,342
12/12/13 2:19 P

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12/12 6.1/66.8
12/11 6.3/60.7
12/10 6.3/54.4
12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
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MBSHAZZER's Photo MBSHAZZER Posts: 18,384
12/12/13 9:59 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7
12/12 - 8

61


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


JBAILEY1122's Photo JBAILEY1122 SparkPoints: (16,900)
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12/12/13 9:03 A

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12/1 - 8 miles
12/3 - 6.2 miles
12/5 - 7 miles
12/7 - 7 miles
12/8 - 6.2 miles
12/10 - 7 miles
12/12 - 7 miles

December Mileage - 48.4

Training for:
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 132.6 
 
158
150.25
142.5
134.75
127
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,342
12/10/13 4:34 P

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So grateful that I was able to get out for a run today. Been snowing, finally stopped.

12/10 6.3/54.4
12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
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ndividual.asp?gid=11285


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MBSHAZZER's Photo MBSHAZZER Posts: 18,384
12/10/13 1:31 P

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7
12/10 - 7

53


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


JBAILEY1122's Photo JBAILEY1122 SparkPoints: (16,900)
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12/10/13 9:16 A

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12/1 - 8 miles
12/3 - 6.2 miles
12/5 - 7 miles
12/7 - 7 miles
12/8 - 6.2 miles
12/10 - 7 miles

December Mileage - 41.4




Training for:
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 132.6 
 
158
150.25
142.5
134.75
127
INDYCHX's Photo INDYCHX Posts: 7,540
12/9/13 9:53 P

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Dec Workouts:
Workouts this Month: 1
Miles: 26.2

12/8 Tucson Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Nov Workouts/Miles: 5/117.9
Totals /Miles: 77/1025.55

Upcoming Races:
Eugene Marathon - 27 Jul
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,342
12/9/13 3:56 P

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12/09 5.8/48.1
12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
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5.5
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MBSHAZZER's Photo MBSHAZZER Posts: 18,384
12/9/13 11:17 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13
12/9 - 7

46

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,342
12/9/13 1:20 A

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12/08 6.0/42.3
12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
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2.75
5.5
8.25
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JBAILEY1122's Photo JBAILEY1122 SparkPoints: (16,900)
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12/8/13 3:25 P

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12/1 - 8 miles
12/3 - 6.2 miles
12/5 - 7 miles
12/7 - 7 miles
12/8 - 6.2 miles

December Mileage - 34.4



Training for:
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 132.6 
 
158
150.25
142.5
134.75
127
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,342
12/7/13 3:37 P

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12/07 6.2/36.3
12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
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JBAILEY1122's Photo JBAILEY1122 SparkPoints: (16,900)
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12/7/13 1:39 P

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12/1 - 8 miles
12/3 - 6.2 miles
12/5 - 7 miles
12/7 - 7 miles

December Mileage - 28.2



Training for:
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 132.6 
 
158
150.25
142.5
134.75
127
MBSHAZZER's Photo MBSHAZZER Posts: 18,384
12/7/13 12:35 P

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6
12/7 - 13

39


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,342
12/7/13 1:43 A

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12/06 5.9/30.1
12/05 0.0/24.2
12/04 6.0/24.2
12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
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MBSHAZZER's Photo MBSHAZZER Posts: 18,384
12/6/13 11:59 A

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12/2 - 7
12/3 - 7
12/4 - 6
12/6 - 6

26

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


JBAILEY1122's Photo JBAILEY1122 SparkPoints: (16,900)
Fitness Minutes: (17,768)
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12/5/13 11:56 P

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12/1 - 8 miles
12/3 - 6.2 miles
12/5 - 7 miles

December Mileage - 21.2

Training for:
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 132.6 
 
158
150.25
142.5
134.75
127
MBSHAZZER's Photo MBSHAZZER Posts: 18,384
12/4/13 9:55 A

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12/2 - 7
12/3 - 7
12/4 - 6

20

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,342
12/3/13 3:44 P

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12/03 6.0/18.2
12/02 6.1/12.2
12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
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JBAILEY1122's Photo JBAILEY1122 SparkPoints: (16,900)
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12/3/13 3:10 P

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12/1 - 8 miles
12/3 - 6.2 miles

December Mileage - 14.2

Training for:
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 132.6 
 
158
150.25
142.5
134.75
127
MBSHAZZER's Photo MBSHAZZER Posts: 18,384
12/3/13 9:02 A

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12/2 - 7
12/3 - 7

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


PSYCHOTAZ's Photo PSYCHOTAZ Posts: 1,943
12/2/13 11:39 A

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Trying to get consistant with my running again. I will aim for 40 miles in December.


12/1/13: 2.4 miles


THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker


 current weight: 278.0 
 
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MBSHAZZER's Photo MBSHAZZER Posts: 18,384
12/2/13 10:09 A

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Thanks for posting Salty!

12/2 - 7

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
12/1/13 11:32 P

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I will run 100 miles in December. Today was not one of them.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


JBAILEY1122's Photo JBAILEY1122 SparkPoints: (16,900)
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12/1/13 6:39 P

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12/1 - 8 miles

Training for:
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 132.6 
 
158
150.25
142.5
134.75
127
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (16,900)
Fitness Minutes: (17,768)
Posts: 726
12/1/13 6:37 P

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12/1 - 8 miles

Training for:
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 132.6 
 
158
150.25
142.5
134.75
127
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,342
12/1/13 1:44 P

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Ok, I decided to start the December 2013 miles challenge but give it a slightly different name. Here we go running into the final stretch of 2013 and into 2014!

Goal: 150 miles

12/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
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