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  FORUM:   Running Goals
TOPIC:   November 2013 miles challenge 


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INDYCHX
INDYCHX's Photo Posts: 7,448
12/1/13 3:55 P

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Nov Workouts:
Workouts this Month: 5
Miles: 117.9

11/3 Bowling Green Marathon
11/10 Marshall University Marathon
11/16 Thunder Road Marathon
11/29 The Texas Quad - Waddle Marathon
11/30 The Texas Quad - Tortorice (Half) Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Totals /Miles: 72/911.65


Edited by: INDYCHX at: 12/1/2013 (16:00)
Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
11/30/13 4:13 P

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11/30 6.1/179.3
11/29 6.0/173.2
11/28 6.0/167.2
11/27 6.0/161.2
11/26 6.5/155.2
11/25 6.0/148.7
11/24 6.0/142.7
11/23 6.1/136.7
11/22 6.0/130.6
11/21 6.0/124,6
11/20 6.0/118.6
11/19 6.0/112.6
11/18 6.0/106.6
11/17 6.0/100.6
11/16 6.1/94.6
11/15 6.0/88.5
11/14 6.0/82.5
11/13 6.0/76.5
11/12 6.0/70.5
11/11 6.0/64.5
11/10 6.0/58.5
11/09 6.0/52.5
11/08 6.0/46.5
11/07 6.1/40.5
11/06 5.8/34.4
11/05 6.0/28.6
11/04 6.3/22.6
11/03 6.0/16.3
11/02 6.2/10.3
11/01 4.1/4.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
11/30/13 1:19 P

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No goal but to run healthy!

11/2 -20
11/3 - 5
11/5 - 8
11/6 - 6
11/7 - 7
11/10 - 16
11/11 - 6
11/13 - 9
11/14 - 6
11/16 - 10
11/17 - 17
11/18 - 6
11/20 - 9
11/21 - 6
11/23 - 10
11/25 - 8
11/26 - 8
11/28 - 21
11/29 - 5
11/30 - 8

191


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MOBYCARP
MOBYCARP's Photo SparkPoints: (130,627)
Fitness Minutes: (65,409)
Posts: 9,702
11/30/13 11:26 A

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No goal set in advance.

11/2 - 6.10
11/5 - 4.37
11/7 - 4.20
11/9 - 6.66
11/12 - 4.30
11/14 - 4.36
11/16 - 7.40
(time off)
11/22 - 3.87
11/24 - 4.64
11/26 - 4.29
11/28 - 6.21, organized 10K
11/30 - 4.66

November total: 61.06 miles

Edited by: MOBYCARP at: 11/30/2013 (12:09)

- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: 0.8  over
 
5
2.5
0
-2.5
-5


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
11/30/13 9:37 A

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o goal but to run healthy!

11/2 -20
11/3 - 5
11/5 - 8
11/6 - 6
11/7 - 7
11/10 - 16
11/11 - 6
11/13 - 9
11/14 - 6
11/16 - 10
11/17 - 17
11/18 - 6
11/20 - 9
11/21 - 6
11/23 - 10
11/25 - 8
11/26 - 8
11/28 - 21
11/29 - 5

183

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MOBYCARP
MOBYCARP's Photo SparkPoints: (130,627)
Fitness Minutes: (65,409)
Posts: 9,702
11/29/13 7:22 P

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I had no explicit mileage goal for November. I wanted to run 3 days a week, do a 10K on Thanksgiving, and make progress recovering from a foot injury. I ended up taking a day off and delaying two normal running days to allow the feet to rest, but the 10K was a success.

11/2 - 6.10
11/5 - 4.37
11/7 - 4.20
11/9 - 6.66
11/12 - 4.30
11/14 - 4.36
11/16 - 7/40
(time off)
11/22 - 3.87
11/24 - 4.64
11/26 - 4.29
11/28 - 6.21, organized 10K
11/30 - TBD

November to date, 56.4 miles.
Looks like I've built a decent 15 miles per week base. Absent something unforseen, I should break 60 miles for the month tomorrow.


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 162


 current weight: 0.8  over
 
5
2.5
0
-2.5
-5


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,405)
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Posts: 649
11/28/13 12:33 P

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11/4 - 4 miles
11/5 - 3.1 miles
11/6 - 3.5 miles
11/14 - 2.2 miles
11/15 - 3.1 miles
11/16 - 5 miles
11/17 - 8 miles
11/19 - 5 miles
11/20 - 5.5 miles
11/21 - 6.2 miles
11/26 - 4 miles
11/28 - 5 miles (Happy Thanksgiving!)

November Total - 54.6 miles

Revised November goal - 60 miles

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.2 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
11/28/13 12:07 P

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o goal but to run healthy!

11/2 -20
11/3 - 5
11/5 - 8
11/6 - 6
11/7 - 7
11/10 - 16
11/11 - 6
11/13 - 9
11/14 - 6
11/16 - 10
11/17 - 17
11/18 - 6
11/20 - 9
11/21 - 6
11/23 - 10
11/25 - 8
11/26 - 8
11/28 - 21

178

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
11/27/13 11:54 P

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11/27 6.0/161.2
11/26 6.5/155.2
11/25 6.0/148.7
11/24 6.0/142.7
11/23 6.1/136.7
11/22 6.0/130.6
11/21 6.0/124,6
11/20 6.0/118.6
11/19 6.0/112.6
11/18 6.0/106.6
11/17 6.0/100.6
11/16 6.1/94.6
11/15 6.0/88.5
11/14 6.0/82.5
11/13 6.0/76.5
11/12 6.0/70.5
11/11 6.0/64.5
11/10 6.0/58.5
11/09 6.0/52.5
11/08 6.0/46.5
11/07 6.1/40.5
11/06 5.8/34.4
11/05 6.0/28.6
11/04 6.3/22.6
11/03 6.0/16.3
11/02 6.2/10.3
11/01 4.1/4.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,405)
Fitness Minutes: (15,048)
Posts: 649
11/26/13 3:45 P

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11/4 - 4 miles
11/5 - 3.1 miles
11/6 - 3.5 miles
11/14 - 2.2 miles
11/15 - 3.1 miles
11/16 - 5 miles
11/17 - 8 miles
11/19 - 5 miles
11/20 - 5.5 miles
11/21 - 6.2 miles
11/26 - 4 miles

November Total - 49.6 miles

Revised November goal - 60 miles

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.2 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
11/26/13 9:30 A

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No goal but to run healthy!

11/2 -20
11/3 - 5
11/5 - 8
11/6 - 6
11/7 - 7
11/10 - 16
11/11 - 6
11/13 - 9
11/14 - 6
11/16 - 10
11/17 - 17
11/18 - 6
11/20 - 9
11/21 - 6
11/23 - 10
11/25 - 8
11/26 - 8

157


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
11/26/13 1:50 A

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11/25 6.0/148.7
11/24 6.0/142.7
11/23 6.1/136.7
11/22 6.0/130.6
11/21 6.0/124,6
11/20 6.0/118.6
11/19 6.0/112.6
11/18 6.0/106.6
11/17 6.0/100.6
11/16 6.1/94.6
11/15 6.0/88.5
11/14 6.0/82.5
11/13 6.0/76.5
11/12 6.0/70.5
11/11 6.0/64.5
11/10 6.0/58.5
11/09 6.0/52.5
11/08 6.0/46.5
11/07 6.1/40.5
11/06 5.8/34.4
11/05 6.0/28.6
11/04 6.3/22.6
11/03 6.0/16.3
11/02 6.2/10.3
11/01 4.1/4.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
11/25/13 2:03 P

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No goal but to run healthy!

11/2 -20
11/3 - 5
11/5 - 8
11/6 - 6
11/7 - 7
11/10 - 16
11/11 - 6
11/13 - 9
11/14 - 6
11/16 - 10
11/17 - 17
11/18 - 6
11/20 - 9
11/21 - 6
11/23 - 10
11/25 - 8

149


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




BURGUNDYBABE
BURGUNDYBABE's Photo SparkPoints: (25,091)
Fitness Minutes: (8,754)
Posts: 397
11/23/13 2:59 P

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11/4: 3.1 mi
11/6: 2.5 mi
11/8: 3.6 mi
11/12: 2.5 mi
11/14: 2.6 mi
11/18: 2.7 mi
11/20: 2 mi
11/23: 3.4 mi

22.4/30


 Pounds lost: 21.0 
 
0
8.75
17.5
26.25
35


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
11/23/13 9:02 A

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No goal but to run healthy!

11/2 -20
11/3 - 5
11/5 - 8
11/6 - 6
11/7 - 7
11/10 - 16
11/11 - 6
11/13 - 9
11/14 - 6
11/16 - 10
11/17 - 17
11/18 - 6
11/20 - 9
11/21 - 6
11/23 - 10

141


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
11/22/13 10:06 A

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11/21 6.0/124,6
11/20 6.0/118.6
11/19 6.0/112.6
11/18 6.0/106.6
11/17 6.0/100.6
11/16 6.1/94.6
11/15 6.0/88.5
11/14 6.0/82.5
11/13 6.0/76.5
11/12 6.0/70.5
11/11 6.0/64.5
11/10 6.0/58.5
11/09 6.0/52.5
11/08 6.0/46.5
11/07 6.1/40.5
11/06 5.8/34.4
11/05 6.0/28.6
11/04 6.3/22.6
11/03 6.0/16.3
11/02 6.2/10.3
11/01 4.1/4.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,405)
Fitness Minutes: (15,048)
Posts: 649
11/21/13 9:24 A

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11/4 - 4 miles
11/5 - 3.1 miles
11/6 - 3.5 miles
11/14 - 2.2 miles
11/15 - 3.1 miles
11/16 - 5 miles
11/17 - 8 miles
11/19 - 5 miles
11/20 - 5.5 miles
11/21 - 6.2 miles

November Total - 45.6 miles

Revised November goal - 60 miles

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.2 
 
158
150.25
142.5
134.75
127


BURGUNDYBABE
BURGUNDYBABE's Photo SparkPoints: (25,091)
Fitness Minutes: (8,754)
Posts: 397
11/20/13 5:02 P

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11/4: 3.1 mi
11/6: 2.5 mi
11/8: 3.6 mi
11/12: 2.5 mi
11/14: 2.6 mi
11/18: 2.7 mi
11/20: 2 mi

19/30




 Pounds lost: 21.0 
 
0
8.75
17.5
26.25
35


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,405)
Fitness Minutes: (15,048)
Posts: 649
11/20/13 1:19 P

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11/4 - 4 miles
11/5 - 3.1 miles
11/6 - 3.5 miles
11/14 - 2.2 miles
11/15 - 3.1 miles
11/16 - 5 miles
11/17 - 8 miles
11/19 - 5 miles
11/20 - 5.5 miles

November Total - 39.4 miles
Revised November goal - 60 miles

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.2 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
11/20/13 9:26 A

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No goal but to run healthy!

11/2 -20
11/3 - 5
11/5 - 8
11/6 - 6
11/7 - 7
11/10 - 16
11/11 - 6
11/13 - 9
11/14 - 6
11/16 - 10
11/17 - 17
11/18 - 6
11/20 - 9

125


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,405)
Fitness Minutes: (15,048)
Posts: 649
11/19/13 9:26 A

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11/4 - 4 miles
11/5 - 3.1 miles
11/6 - 3.5 miles
11/14 - 2.2 miles
11/15 - 3.1 miles
11/16 - 5 miles
11/17 - 8 miles
11/19 - 5 miles

November Total - 33.9 miles
Revised November goal - 60 miles

Edited by: JBAILEY1122 at: 11/19/2013 (15:26)
Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.2 
 
158
150.25
142.5
134.75
127


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
11/18/13 11:18 P

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11/18 6.0/106.6
11/17 6.0/100.6
11/16 6.1/94.6
11/15 6.0/88.5
11/14 6.0/82.5
11/13 6.0/76.5
11/12 6.0/70.5
11/11 6.0/64.5
11/10 6.0/58.5
11/09 6.0/52.5
11/08 6.0/46.5
11/07 6.1/40.5
11/06 5.8/34.4
11/05 6.0/28.6
11/04 6.3/22.6
11/03 6.0/16.3
11/02 6.2/10.3
11/01 4.1/4.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


BURGUNDYBABE
BURGUNDYBABE's Photo SparkPoints: (25,091)
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Posts: 397
11/18/13 11:58 A

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11/4: 3.1 mi
11/6: 2.5 mi
11/8: 3.6 mi
11/12: 2.5 mi
11/14: 2.6 mi
11/18: 2.7 mi

16/30



 Pounds lost: 21.0 
 
0
8.75
17.5
26.25
35


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
11/18/13 8:35 A

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No goal but to run healthy!

11/2 -20
11/3 - 5
11/5 - 8
11/6 - 6
11/7 - 7
11/10 - 16
11/11 - 6
11/13 - 9
11/14 - 6
11/16 - 10
11/17 - 17
11/18 - 6

116


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
11/17/13 9:46 A

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No goal but to run healthy!

11/2 -20
11/3 - 5
11/5 - 8
11/6 - 6
11/7 - 7
11/10 - 16
11/11 - 6
11/13 - 9
11/14 - 6
11/16 - 10
11/17 - 17

110

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




INDYCHX
INDYCHX's Photo Posts: 7,448
11/16/13 8:32 P

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Nov Workouts:
Workouts this Month: 3
Miles: 78.6

11/3 Bowling Green Marathon
11/10 Marshall University Marathon
11/16 Thunder Road Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Totals /Miles: 72/911.65

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
11/16/13 9:18 A

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No goal but to run healthy!

11/2 -20
11/3 - 5
11/5 - 8
11/6 - 6
11/7 - 7
11/10 - 16
11/11 - 6
11/13 - 9
11/14 - 6
11/16 - 10

93

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,405)
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Posts: 649
11/15/13 10:07 A

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11/4 - 4 miles
11/5 - 3.1 miles
11/6 - 3.5 miles
11/14 - 2.2 miles
11/15 - 3.1 miles

November Total - 15.9
Revised November goal - run without injury (having IT pain around 3 miles)

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.2 
 
158
150.25
142.5
134.75
127


BURGUNDYBABE
BURGUNDYBABE's Photo SparkPoints: (25,091)
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11/14/13 2:51 P

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11/4: 3.1 mi
11/6: 2.5 mi
11/8: 3.6 mi
11/12: 2.5 mi
11/14: 2.6 mi

13.3/30


 Pounds lost: 21.0 
 
0
8.75
17.5
26.25
35


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,405)
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11/14/13 9:34 A

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11/4 - 4 miles
11/5 - 3.1 miles
11/6 - 3.5 miles
11/14 - 2 miles

November Total - 12.6
Revised November goal - run without injury (having IT pain around 3 miles)

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.2 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
11/14/13 8:52 A

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No goal but to run healthy!

11/2 -20
11/3 - 5
11/5 - 8
11/6 - 6
11/7 - 7
11/10 - 16
11/11 - 6
11/13 - 9
11/14 - 6

83

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
11/13/13 3:13 P

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11/13 6.0/76.5
11/12 6.0/70.5
11/11 6.0/64.5
11/10 6.0/58.5
11/09 6.0/52.5
11/08 6.0/46.5
11/07 6.1/40.5
11/06 5.8/34.4
11/05 6.0/28.6
11/04 6.3/22.6
11/03 6.0/16.3
11/02 6.2/10.3
11/01 4.1/4.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
11/13/13 10:03 A

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No goal but to run healthy!

11/2 -20
11/3 - 5
11/5 - 8
11/6 - 6
11/7 - 7
11/10 - 16
11/11 - 6
11/13 - 9

77

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




BURGUNDYBABE
BURGUNDYBABE's Photo SparkPoints: (25,091)
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Posts: 397
11/12/13 12:56 P

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November Goal: 30 miles

11/4: 3.1 mi
11/6: 2.5 mi
11/8: 3.6 mi
11/12: 2.5 mi

11.7/30



 Pounds lost: 21.0 
 
0
8.75
17.5
26.25
35


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
11/11/13 8:54 A

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No goal but to run healthy!

11/2 -20
11/3 - 5
11/5 - 8
11/6 - 6
11/7 - 7
11/10 - 16
11/11 - 6

68

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




INDYCHX
INDYCHX's Photo Posts: 7,448
11/10/13 9:23 P

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Nov Workouts:
Workouts this Month: 2
Miles: 524

11/3 Bowling Green Marathon
11/10 Marshall University Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Totals /Miles: 72/911.65

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
11/10/13 9:56 A

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No goal but to run healthy!

11/2 -20
11/3 - 5
11/5 - 8
11/6 - 6
11/7 - 7
11/10 - 16

62

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
11/10/13 12:06 A

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11/09 6.0/52.5
11/08 6.0/46.5
11/07 6.1/40.5
11/06 5.8/34.4
11/05 6.0/28.6
11/04 6.3/22.6
11/03 6.0/16.3
11/02 6.2/10.3
11/01 4.1/4.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


BURGUNDYBABE
BURGUNDYBABE's Photo SparkPoints: (25,091)
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Posts: 397
11/8/13 10:42 A

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Goal: 30 mi

11/4: 3.1
11/6: 2.5
11/8: 3.6

9.2 total


 Pounds lost: 21.0 
 
0
8.75
17.5
26.25
35


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
11/7/13 9:59 A

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No goal but to run healthy!

11/2 -20
11/3 - 5
11/5 - 8
11/6 - 6
11/7 - 7

46

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




BURGUNDYBABE
BURGUNDYBABE's Photo SparkPoints: (25,091)
Fitness Minutes: (8,754)
Posts: 397
11/6/13 12:05 P

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Goal: 30 mi

11/4: 3.1
11/6: 2.5

5.6 total


 Pounds lost: 21.0 
 
0
8.75
17.5
26.25
35


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
11/6/13 9:55 A

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No goal but to run healthy!

11/2 -20
11/3 - 5
11/5 - 8
11/6 - 6

39

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,405)
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Posts: 649
11/6/13 8:42 A

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11/4 - 4 miles
11/5 - 3.1 miles
11/6 - 3.5 miles

November Total - 10.6
Revised November goal - run without injury (having IT pain around 3 miles)

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.2 
 
158
150.25
142.5
134.75
127


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,405)
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Posts: 649
11/5/13 9:31 A

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11/4 - 4 miles
11/5 - 3.1 miles

November Total - 7.1 miles
11/22 Birthday Goal - Run 7 miles in less than 1 hour
November goal - 120 miles

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.2 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
11/5/13 8:55 A

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No goal but to run healthy!

11/2 -20
11/3 - 5
11/5 - 8

33


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
11/5/13 1:37 A

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11/04 6.3/22.6
11/03 6.0/16.3
11/02 6.2/10.3
11/01 4.1/4.1


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,405)
Fitness Minutes: (15,048)
Posts: 649
11/4/13 12:16 P

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11/4 - 4 miles

November Total - 4 miles
11/22 Birthday Goal - Run 7 miles in less than 1 hour
November goal - 120 miles

Edited by: JBAILEY1122 at: 11/4/2013 (12:18)
Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.2 
 
158
150.25
142.5
134.75
127


BURGUNDYBABE
BURGUNDYBABE's Photo SparkPoints: (25,091)
Fitness Minutes: (8,754)
Posts: 397
11/4/13 11:42 A

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Goal: 30 mi

11/4: 3.1 mi


 Pounds lost: 21.0 
 
0
8.75
17.5
26.25
35


BURGUNDYBABE
BURGUNDYBABE's Photo SparkPoints: (25,091)
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Posts: 397
11/3/13 9:57 A

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Still new; just aiming for 30 miles.


 Pounds lost: 21.0 
 
0
8.75
17.5
26.25
35


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
11/3/13 8:25 A

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Thanks for starting the thread, Salty!

No goal but to run healthy!

11/2 -20
11/3 - 5

25

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
11/2/13 7:45 P

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11/02 6.2/10.3
11/01 4.1/4.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


TIMOTHYNOHE
TIMOTHYNOHE's Photo Posts: 4,317
11/1/13 10:29 P

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It may be a difficult number to hit, but 100 this month.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/




TRI_BABE
TRI_BABE's Photo Posts: 2,935
11/1/13 9:03 P

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I'm still in weight-loss mode, so have cut mileage drastically until I reach my goal, hopefully soon...



 current weight: 128.3 
 
128.3
125.225
122.15
119.075
116


SUNSHINEYOURWAY
SUNSHINEYOURWAY's Photo Posts: 2,070
11/1/13 1:01 P

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November goal will be modest. My goal will be 50 miles with hopes of 100.

Right now I will take what I can... Been fighting illness and still not well.

Sharon emoticon

1/23/10 Gulf Beaches Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


 current weight: 133.0 
 
161
152
143
134
125


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
11/1/13 12:52 P

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Anyone up for a mileage challenge?
I'll aim for 150.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


 
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