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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,388
11/4/13 10:36 P

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There is a new thread for November mileage, here is a link: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=1090x123x55R>475968


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
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8.25
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INDYCHX's Photo INDYCHX Posts: 7,570
11/4/13 6:35 P

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Nov Workouts:
Workouts this Month: 1
Miles: 26.2

11/3 Bowling Green Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Totals /Miles: 72/911.65


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,388
11/1/13 12:29 P

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10/31 6.2/186.3
10/30 5.8/180.1
10/29 6.1/174.3
10/28 6.1/168.2
10/27 3.2/162.1
10/26 6.1/158.9
10/25 6.0/152.9
10/24 6.0/146.9
10/23 6.0/140.9
10/22 6.0/134.9
10/21 6.1/128.9
10/20 8.4/122.8
10/19 6.4/114.4
10/18 6.0/108.0
10/17 6.1/102.0
10/16 6.3/95.9
10/15 6.0/89.6
10/14 6.3/83.6
10/13 6.5/77.3
10/12 6.2/70.8
10/11 6.0/64.6
10/10 6.0/58.6
10/09 6.0/52.6
10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
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MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/31/13 10:45 A

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GOAL: Injury free mileage - having personal issues now; mileage has dropped off :(

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6
10/16 - 7
10/17 - 8
10/19 - 12
10/21 - 8
10/22 - 6
10/24 - 6
10/25 - 3
10/26 - 13.1
10/28 - 6
10/29 - 8
10/30 - 8
10/31 - 8

188.1


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/30/13 9:52 A

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GOAL: Injury free mileage - having personal issues now; mileage has dropped off :(

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6
10/16 - 7
10/17 - 8
10/19 - 12
10/21 - 8
10/22 - 6
10/24 - 6
10/25 - 3
10/26 - 13.1
10/28 - 6
10/29 - 8
10/30 - 8

180.1


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,238)
Fitness Minutes: (19,210)
Posts: 735
10/29/13 1:40 P

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles
10/9 - 6.2 miles
10/11 - 5 miles
10/16 - 5.2 miles
10/17 - 4 miles
10/19 - 2 miles
10/20 -13.1 miles
10/23 - 4 miles
10/24 - 5 miles
10/26 - 8 miles
10/27 - 4 miles
10/29 - 2.5 miles

October Total: 105 miles

Training for:
Nothing at the moment - gotta get a race on the calendar!


 current weight: 135.6 
 
158
150.25
142.5
134.75
127
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,388
10/28/13 7:12 P

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10/28 6.1/169.2
10/27 3.2/163.1
10/26 6.1/159.9
10/25 6.0/152.9
10/24 6.0/146.9
10/23 6.0/140.9
10/22 6.0/134.9
10/21 6.1/128.9
10/20 8.4/122.8
10/19 6.4/114.4
10/18 6.0/108.0
10/17 6.1/102.0
10/16 6.395.9
10/15 6.0/89.6
10/14 6.3/83.6
10/13 6.5/77.3
10/12 6.2/70.8
10/11 6.0/64.6
10/10 6.0/58.6
10/09 6.0/52.6
10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/28/13 4:15 P

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GOAL: Injury free mileage - having personal issues now; mileage has dropped off :(

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6
10/16 - 7
10/17 - 8
10/19 - 12
10/21 - 8
10/22 - 6
10/24 - 6
10/25 - 3
10/26 - 13.1
10/28 - 6

164.1


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,388
10/27/13 11:11 P

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10/27 3.2/163.1
10/26 6.1/159.9
10/25 6.0/152.9
10/24 6.0/146.9
10/23 6.0/140.9
10/22 6.0/134.9
10/21 6.1/128.9
10/20 8.4/122.8
10/19 6.4/114.4
10/18 6.0/108.0
10/17 6.1/102.0
10/16 6.395.9
10/15 6.0/89.6
10/14 6.3/83.6
10/13 6.5/77.3
10/12 6.2/70.8
10/11 6.0/64.6
10/10 6.0/58.6
10/09 6.0/52.6
10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
INDYCHX's Photo INDYCHX Posts: 7,570
10/27/13 7:28 P

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Oct Workouts:
Workouts this Month: 5
Miles: 104.8

10/5 New Hampshire Marathon
10/12 Hartford Marathon
10/20 Des Moines Marathon
10/23 Kettle Bells
10/27 Marine Corps Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Totals /Miles: 67/806.85


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,238)
Fitness Minutes: (19,210)
Posts: 735
10/27/13 2:29 P

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles
10/9 - 6.2 miles
10/11 - 5 miles
10/16 - 5.2 miles
10/17 - 4 miles
10/19 - 2 miles
10/20 -13.1 miles
10/23 - 4 miles
10/24 - 5 miles 
10/26 - 8 miles
10/27 - 4 miles

October Total: 102.5 miles

October Goal: 120 miles

Training for:
Nothing at the moment - gotta get a race on the calendar!


 current weight: 135.6 
 
158
150.25
142.5
134.75
127
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,238)
Fitness Minutes: (19,210)
Posts: 735
10/27/13 2:25 P

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles
10/9 - 6.2 miles
10/11 - 5 miles
10/16 - 5.2 miles
10/17 - 4 miles
10/19 - 2 miles
10/20 -13.1 miles
10/23 - 4 miles
10/24 - 5 miles 
10/26 - 8 miles
10/27 - 4 miles

October Total: 102.5 miles

October Goal: 120 miles

Training for:
Nothing at the moment - gotta get a race on the calendar!


 current weight: 135.6 
 
158
150.25
142.5
134.75
127
MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/27/13 8:14 A

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GOAL: Injury free mileage - having personal issues now; mileage has dropped off :(

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6
10/16 - 7
10/17 - 8
10/19 - 12
10/21 - 8
10/22 - 6
10/24 - 6
10/25 - 3
10/26 - 13.1

158.1

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,388
10/27/13 2:01 A

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10/26 6.1/159.9
10/25 6.0/152.9
10/24 6.0/146.9
10/23 6.0/140.9
10/22 6.0/134.9
10/21 6.1/128.9
10/20 8.4/122.8
10/19 6.4/114.4
10/18 6.0/108.0
10/17 6.1/102.0
10/16 6.395.9
10/15 6.0/89.6
10/14 6.3/83.6
10/13 6.5/77.3
10/12 6.2/70.8
10/11 6.0/64.6
10/10 6.0/58.6
10/09 6.0/52.6
10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,238)
Fitness Minutes: (19,210)
Posts: 735
10/26/13 2:26 P

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles
10/9 - 6.2 miles
10/11 - 5 miles
10/16 - 5.2 miles
10/17 - 4 miles
10/19 - 2 miles
10/20 -13.1 miles
10/23 - 4 miles
10/24 - 5 miles 
10/26 - 8 miles

October Total: 98.5 miles

October Goal: 120 miles

Training for:
Nothing at the moment - gotta get a race on the calendar!


 current weight: 135.6 
 
158
150.25
142.5
134.75
127
MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/24/13 11:22 A

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GOAL: Injury free mileage - having personal issues now; mileage has dropped off :(

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6
10/16 - 7
10/17 - 8
10/19 - 12
10/21 - 8
10/22 - 6
10/24 - 6

142


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,238)
Fitness Minutes: (19,210)
Posts: 735
10/24/13 9:46 A

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles
10/9 - 6.2 miles
10/11 - 5 miles
10/16 - 5.2 miles
10/17 - 4 miles
10/19 - 2 miles
10/20 -13.1 miles
10/23 - 4 miles
10/24 - 5 miles

October Total: 90.5 miles

October Goal: 120 miles

Training for:
Nothing at the moment - gotta get a race on the calendar!


 current weight: 135.6 
 
158
150.25
142.5
134.75
127
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,238)
Fitness Minutes: (19,210)
Posts: 735
10/23/13 9:21 A

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles
10/9 - 6.2 miles
10/11 - 5 miles
10/16 - 5.2 miles
10/17 - 4 miles
10/19 - 2 miles
10/20 -13.1 miles
10/23 - 4 miles

October Total: 85.5 miles

October Goal: 120 miles


Training for:
Nothing at the moment - gotta get a race on the calendar!


 current weight: 135.6 
 
158
150.25
142.5
134.75
127
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,388
10/22/13 10:12 P

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10/22 6.0/133.1
10/21 6.1/127.1
10/20 6.6/121.0
10/19 6.4/114.4
10/18 6.0/108.0
10/17 6.1/102.0
10/16 6.395.9
10/15 6.0/89.6
10/14 6.3/83.6
10/13 6.5/77.3
10/12 6.2/70.8
10/11 6.0/64.6
10/10 6.0/58.6
10/09 6.0/52.6
10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/22/13 9:09 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6
10/16 - 7
10/17 - 8
10/19 - 12
10/21 - 8
10/22 - 6

136


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


INDYCHX's Photo INDYCHX Posts: 7,570
10/21/13 8:00 P

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Oct Workouts:
Workouts this Month: 3
Miles: 78.6

10/5 New Hampshire Marathon
10/12 Hartford Marathon
10/20 Des Moines Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Totals /Miles: 67/806.85

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,238)
Fitness Minutes: (19,210)
Posts: 735
10/21/13 9:36 A

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles
10/9 - 6.2 miles
10/11 - 5 miles
10/16 - 5.2 miles
10/17 - 4 miles
10/19 - 2 miles
10/20 -13.1 miles

October Total: 81.5 miles

October Goal: 120 miles

Training for:
Nothing at the moment - gotta get a race on the calendar!


 current weight: 135.6 
 
158
150.25
142.5
134.75
127
MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/21/13 8:35 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6
10/16 - 7
10/17 - 8
10/19 - 12
10/21 - 8

130


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,388
10/20/13 1:38 P

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Same here Hopeful, same here.

10/20 6.6/121.0
10/19 6.4/114.4
10/18 6.0/108.0
10/17 6.1/102.0
10/16 6.395.9
10/15 6.0/89.6
10/14 6.3/83.6
10/13 6.5/77.3
10/12 6.2/70.8
10/11 6.0/64.6
10/10 6.0/58.6
10/09 6.0/52.6
10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/19/13 11:49 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6
10/16 - 7
10/17 - 8
10/19 - 12

122

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,100
10/17/13 5:57 P

Community Team Member

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I've been running, just not posting :o(

10/4 2 miles
10/11 2 miles (4)
10/16 2.5
10/17 2.5

:o)

Corinna
PST



 current weight: 172.8 
 
196
180.75
165.5
150.25
135
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,388
10/17/13 5:34 P

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10/17 6.1/102.0
10/16 6.395.9
10/15 6.0/89.6
10/14 6.3/83.6
10/13 6.5/77.3
10/12 6.2/70.8
10/11 6.0/64.6
10/10 6.0/58.6
10/09 6.0/52.6
10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
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ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
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MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/17/13 10:34 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6
10/16 - 7
10/17 - 8

110

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,238)
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10/17/13 9:44 A

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles
10/9 - 6.2 miles
10/11 - 5 miles
10/16 - 5.2 miles
10/17 - 4 miles

October Total: 66.4 miles

October Goal: 120 miles

Training for:
Nothing at the moment - gotta get a race on the calendar!


 current weight: 135.6 
 
158
150.25
142.5
134.75
127
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,238)
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10/16/13 9:41 A

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles
10/9 - 6.2 miles
10/11 - 5 miles
10/16 - 5.2 miles

October Total: 62.4 miles

October Goal: 120 miles

Training for:
Nothing at the moment - gotta get a race on the calendar!


 current weight: 135.6 
 
158
150.25
142.5
134.75
127
MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/16/13 9:15 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6
10/16 - 7

102


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/14/13 9:32 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6

95


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,388
10/13/13 3:15 P

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10/13 6.5/77.3
10/12 6.2/70.8
10/11 6.0/64.6
10/10 6.0/58.6
10/09 6.0/52.6
10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
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ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
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8.25
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MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/13/13 10:04 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5

89


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,100
10/12/13 11:43 P

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10/4 2 miles
10/11 2 miles (4)

Corinna
PST



 current weight: 172.8 
 
196
180.75
165.5
150.25
135
INDYCHX's Photo INDYCHX Posts: 7,570
10/12/13 11:39 P

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Oct Workouts:
Workouts this Month: 2
Miles: 52.4

10/5 New Hampshire Marathon
10/12 Hartford Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Totals /Miles: 67/806.85

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,388
10/12/13 3:15 P

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And here I am again. emoticon

Trying to post my miles when I run them.


10/12 6.2/70.8
10/11 6.0/64.6
10/10 6.0/58.6
10/09 6.0/52.6
10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Edited by: SALTYCHOCOLATE at: 10/12/2013 (15:16)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,388
10/12/13 11:09 A

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Here I am! Just haven't posted in a while.

10/11 6.0/64.6
10/10 6.0/58.6
10/09 6.0/52.6
10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/12/13 10:45 A

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Where is everyone?

GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18

84

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/11/13 11:36 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8

66

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/10/13 9:32 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6

58

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,238)
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Posts: 735
10/9/13 9:44 A

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles
10/9 - 6.2 miles

October Total: 52.2 miles

October Goal: 120 miles

Training for:
Nothing at the moment - gotta get a race on the calendar!


 current weight: 135.6 
 
158
150.25
142.5
134.75
127
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,388
10/9/13 12:25 A

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10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,238)
Fitness Minutes: (19,210)
Posts: 735
10/8/13 9:53 A

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles

October Total: 46 miles

October Goal: 120 miles


Training for:
Nothing at the moment - gotta get a race on the calendar!


 current weight: 135.6 
 
158
150.25
142.5
134.75
127
MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/8/13 9:37 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7

52


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,388
10/8/13 1:04 A

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10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Edited by: SALTYCHOCOLATE at: 10/8/2013 (01:05)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/7/13 10:29 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7

45

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,238)
Fitness Minutes: (19,210)
Posts: 735
10/7/13 9:41 A

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles

October Total: 39.8 miles

October Goal: 120 miles


Training for:
Nothing at the moment - gotta get a race on the calendar!


 current weight: 135.6 
 
158
150.25
142.5
134.75
127
INDYCHX's Photo INDYCHX Posts: 7,570
10/5/13 9:36 P

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Oct Workouts:
Workouts this Month: 1
Miles: 26.2

10/5 New Hampshire Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Totals /Miles: 67/806.85

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/5/13 9:47 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16

38

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,100
10/4/13 2:10 P

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10/4 2 miles


Edited by: HOPEFULHIPPO at: 10/12/2013 (23:51)
Corinna
PST



 current weight: 172.8 
 
196
180.75
165.5
150.25
135
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,238)
Fitness Minutes: (19,210)
Posts: 735
10/4/13 9:26 A

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles

October Total: 24.8 miles

October Goal: 120 miles


Training for:
Nothing at the moment - gotta get a race on the calendar!


 current weight: 135.6 
 
158
150.25
142.5
134.75
127
MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/3/13 10:19 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8

22

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,238)
Fitness Minutes: (19,210)
Posts: 735
10/3/13 9:45 A

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles

October Total: 18.6 miles

October Goal: 120 miles


Training for:
Nothing at the moment - gotta get a race on the calendar!


 current weight: 135.6 
 
158
150.25
142.5
134.75
127
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,388
10/3/13 12:33 A

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10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,100
10/2/13 12:13 P

Community Team Member

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consistency

Corinna
PST



 current weight: 172.8 
 
196
180.75
165.5
150.25
135
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,238)
Fitness Minutes: (19,210)
Posts: 735
10/2/13 9:46 A

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10/1 - 6.2 miles
10/2 - 6.2 miles

October Total: 12.4 miles

October Goal: 120 miles

Training for:
Nothing at the moment - gotta get a race on the calendar!


 current weight: 135.6 
 
158
150.25
142.5
134.75
127
MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/2/13 8:58 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8

14

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
10/2/13 12:14 A

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Maybe I will get 75 to 100 miles this month. There will be three half marathons.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,388
10/1/13 5:29 P

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10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 2,605
10/1/13 11:03 A

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Goal for Running miles- 50 miles for month of October.
Working on building back distance to 9 mile run.

Sharon emoticon

9/20/14 Raleigh Mid-Town Half Marathon
2:26:44

1/23/10 Gulf Beaches Clearwater Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


 current weight: 127.6 
 
161
152
143
134
125
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,388
10/1/13 10:52 A

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I'll aim for 150 miles.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,409
10/1/13 10:23 A

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How many miles will you run in October??

GOAL: Injury free mileage

10/1 - 6

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


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