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  Team Forum
Road Runners

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Running Goals
TOPIC:   Spooktacular October Mileage 


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SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
11/4/13 10:36 P

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There is a new thread for November mileage, here is a link: www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=1090x123x55475968


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


INDYCHX
INDYCHX's Photo Posts: 7,448
11/4/13 6:35 P

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Nov Workouts:
Workouts this Month: 1
Miles: 26.2

11/3 Bowling Green Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Totals /Miles: 72/911.65


Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
11/1/13 12:29 P

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10/31 6.2/186.3
10/30 5.8/180.1
10/29 6.1/174.3
10/28 6.1/168.2
10/27 3.2/162.1
10/26 6.1/158.9
10/25 6.0/152.9
10/24 6.0/146.9
10/23 6.0/140.9
10/22 6.0/134.9
10/21 6.1/128.9
10/20 8.4/122.8
10/19 6.4/114.4
10/18 6.0/108.0
10/17 6.1/102.0
10/16 6.3/95.9
10/15 6.0/89.6
10/14 6.3/83.6
10/13 6.5/77.3
10/12 6.2/70.8
10/11 6.0/64.6
10/10 6.0/58.6
10/09 6.0/52.6
10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/31/13 10:45 A

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GOAL: Injury free mileage - having personal issues now; mileage has dropped off :(

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6
10/16 - 7
10/17 - 8
10/19 - 12
10/21 - 8
10/22 - 6
10/24 - 6
10/25 - 3
10/26 - 13.1
10/28 - 6
10/29 - 8
10/30 - 8
10/31 - 8

188.1


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/30/13 9:52 A

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GOAL: Injury free mileage - having personal issues now; mileage has dropped off :(

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6
10/16 - 7
10/17 - 8
10/19 - 12
10/21 - 8
10/22 - 6
10/24 - 6
10/25 - 3
10/26 - 13.1
10/28 - 6
10/29 - 8
10/30 - 8

180.1


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,388)
Fitness Minutes: (15,000)
Posts: 649
10/29/13 1:40 P

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles
10/9 - 6.2 miles
10/11 - 5 miles
10/16 - 5.2 miles
10/17 - 4 miles
10/19 - 2 miles
10/20 -13.1 miles
10/23 - 4 miles
10/24 - 5 miles
10/26 - 8 miles
10/27 - 4 miles
10/29 - 2.5 miles

October Total: 105 miles

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 131.2 
 
158
150.25
142.5
134.75
127


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
10/28/13 7:12 P

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10/28 6.1/169.2
10/27 3.2/163.1
10/26 6.1/159.9
10/25 6.0/152.9
10/24 6.0/146.9
10/23 6.0/140.9
10/22 6.0/134.9
10/21 6.1/128.9
10/20 8.4/122.8
10/19 6.4/114.4
10/18 6.0/108.0
10/17 6.1/102.0
10/16 6.395.9
10/15 6.0/89.6
10/14 6.3/83.6
10/13 6.5/77.3
10/12 6.2/70.8
10/11 6.0/64.6
10/10 6.0/58.6
10/09 6.0/52.6
10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/28/13 4:15 P

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GOAL: Injury free mileage - having personal issues now; mileage has dropped off :(

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6
10/16 - 7
10/17 - 8
10/19 - 12
10/21 - 8
10/22 - 6
10/24 - 6
10/25 - 3
10/26 - 13.1
10/28 - 6

164.1


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
10/27/13 11:11 P

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10/27 3.2/163.1
10/26 6.1/159.9
10/25 6.0/152.9
10/24 6.0/146.9
10/23 6.0/140.9
10/22 6.0/134.9
10/21 6.1/128.9
10/20 8.4/122.8
10/19 6.4/114.4
10/18 6.0/108.0
10/17 6.1/102.0
10/16 6.395.9
10/15 6.0/89.6
10/14 6.3/83.6
10/13 6.5/77.3
10/12 6.2/70.8
10/11 6.0/64.6
10/10 6.0/58.6
10/09 6.0/52.6
10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


INDYCHX
INDYCHX's Photo Posts: 7,448
10/27/13 7:28 P

INDYCHX's SparkPage
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Oct Workouts:
Workouts this Month: 5
Miles: 104.8

10/5 New Hampshire Marathon
10/12 Hartford Marathon
10/20 Des Moines Marathon
10/23 Kettle Bells
10/27 Marine Corps Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Totals /Miles: 67/806.85


Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,388)
Fitness Minutes: (15,000)
Posts: 649
10/27/13 2:29 P

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles
10/9 - 6.2 miles
10/11 - 5 miles
10/16 - 5.2 miles
10/17 - 4 miles
10/19 - 2 miles
10/20 -13.1 miles
10/23 - 4 miles
10/24 - 5 miles 
10/26 - 8 miles
10/27 - 4 miles

October Total: 102.5 miles

October Goal: 120 miles

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 131.2 
 
158
150.25
142.5
134.75
127


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,388)
Fitness Minutes: (15,000)
Posts: 649
10/27/13 2:25 P

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles
10/9 - 6.2 miles
10/11 - 5 miles
10/16 - 5.2 miles
10/17 - 4 miles
10/19 - 2 miles
10/20 -13.1 miles
10/23 - 4 miles
10/24 - 5 miles 
10/26 - 8 miles
10/27 - 4 miles

October Total: 102.5 miles

October Goal: 120 miles

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 131.2 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/27/13 8:14 A

MBSHAZZER's SparkPage
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GOAL: Injury free mileage - having personal issues now; mileage has dropped off :(

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6
10/16 - 7
10/17 - 8
10/19 - 12
10/21 - 8
10/22 - 6
10/24 - 6
10/25 - 3
10/26 - 13.1

158.1

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
10/27/13 2:01 A

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10/26 6.1/159.9
10/25 6.0/152.9
10/24 6.0/146.9
10/23 6.0/140.9
10/22 6.0/134.9
10/21 6.1/128.9
10/20 8.4/122.8
10/19 6.4/114.4
10/18 6.0/108.0
10/17 6.1/102.0
10/16 6.395.9
10/15 6.0/89.6
10/14 6.3/83.6
10/13 6.5/77.3
10/12 6.2/70.8
10/11 6.0/64.6
10/10 6.0/58.6
10/09 6.0/52.6
10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,388)
Fitness Minutes: (15,000)
Posts: 649
10/26/13 2:26 P

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles
10/9 - 6.2 miles
10/11 - 5 miles
10/16 - 5.2 miles
10/17 - 4 miles
10/19 - 2 miles
10/20 -13.1 miles
10/23 - 4 miles
10/24 - 5 miles 
10/26 - 8 miles

October Total: 98.5 miles

October Goal: 120 miles

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 131.2 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/24/13 11:22 A

MBSHAZZER's SparkPage
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GOAL: Injury free mileage - having personal issues now; mileage has dropped off :(

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6
10/16 - 7
10/17 - 8
10/19 - 12
10/21 - 8
10/22 - 6
10/24 - 6

142


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,388)
Fitness Minutes: (15,000)
Posts: 649
10/24/13 9:46 A

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles
10/9 - 6.2 miles
10/11 - 5 miles
10/16 - 5.2 miles
10/17 - 4 miles
10/19 - 2 miles
10/20 -13.1 miles
10/23 - 4 miles
10/24 - 5 miles

October Total: 90.5 miles

October Goal: 120 miles

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 131.2 
 
158
150.25
142.5
134.75
127


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,388)
Fitness Minutes: (15,000)
Posts: 649
10/23/13 9:21 A

JBAILEY1122's SparkPage
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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles
10/9 - 6.2 miles
10/11 - 5 miles
10/16 - 5.2 miles
10/17 - 4 miles
10/19 - 2 miles
10/20 -13.1 miles
10/23 - 4 miles

October Total: 85.5 miles

October Goal: 120 miles


Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 131.2 
 
158
150.25
142.5
134.75
127


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
10/22/13 10:12 P

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10/22 6.0/133.1
10/21 6.1/127.1
10/20 6.6/121.0
10/19 6.4/114.4
10/18 6.0/108.0
10/17 6.1/102.0
10/16 6.395.9
10/15 6.0/89.6
10/14 6.3/83.6
10/13 6.5/77.3
10/12 6.2/70.8
10/11 6.0/64.6
10/10 6.0/58.6
10/09 6.0/52.6
10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/22/13 9:09 A

MBSHAZZER's SparkPage
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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6
10/16 - 7
10/17 - 8
10/19 - 12
10/21 - 8
10/22 - 6

136


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




INDYCHX
INDYCHX's Photo Posts: 7,448
10/21/13 8:00 P

INDYCHX's SparkPage
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Oct Workouts:
Workouts this Month: 3
Miles: 78.6

10/5 New Hampshire Marathon
10/12 Hartford Marathon
10/20 Des Moines Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Totals /Miles: 67/806.85

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,388)
Fitness Minutes: (15,000)
Posts: 649
10/21/13 9:36 A

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles
10/9 - 6.2 miles
10/11 - 5 miles
10/16 - 5.2 miles
10/17 - 4 miles
10/19 - 2 miles
10/20 -13.1 miles

October Total: 81.5 miles

October Goal: 120 miles

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 131.2 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/21/13 8:35 A

MBSHAZZER's SparkPage
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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6
10/16 - 7
10/17 - 8
10/19 - 12
10/21 - 8

130


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
10/20/13 1:38 P

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Same here Hopeful, same here.

10/20 6.6/121.0
10/19 6.4/114.4
10/18 6.0/108.0
10/17 6.1/102.0
10/16 6.395.9
10/15 6.0/89.6
10/14 6.3/83.6
10/13 6.5/77.3
10/12 6.2/70.8
10/11 6.0/64.6
10/10 6.0/58.6
10/09 6.0/52.6
10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/19/13 11:49 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6
10/16 - 7
10/17 - 8
10/19 - 12

122

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,641
10/17/13 5:57 P

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I've been running, just not posting :o(

10/4 2 miles
10/11 2 miles (4)
10/16 2.5
10/17 2.5

:o)

Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
10/17/13 5:34 P

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10/17 6.1/102.0
10/16 6.395.9
10/15 6.0/89.6
10/14 6.3/83.6
10/13 6.5/77.3
10/12 6.2/70.8
10/11 6.0/64.6
10/10 6.0/58.6
10/09 6.0/52.6
10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/17/13 10:34 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6
10/16 - 7
10/17 - 8

110

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,388)
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Posts: 649
10/17/13 9:44 A

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles
10/9 - 6.2 miles
10/11 - 5 miles
10/16 - 5.2 miles
10/17 - 4 miles

October Total: 66.4 miles

October Goal: 120 miles

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 131.2 
 
158
150.25
142.5
134.75
127


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,388)
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Posts: 649
10/16/13 9:41 A

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles
10/9 - 6.2 miles
10/11 - 5 miles
10/16 - 5.2 miles

October Total: 62.4 miles

October Goal: 120 miles

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 131.2 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/16/13 9:15 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6
10/16 - 7

102


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/14/13 9:32 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5
10/14 - 6

95


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
10/13/13 3:15 P

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10/13 6.5/77.3
10/12 6.2/70.8
10/11 6.0/64.6
10/10 6.0/58.6
10/09 6.0/52.6
10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/13/13 10:04 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18
10/13 - 5

89


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,641
10/12/13 11:43 P

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10/4 2 miles
10/11 2 miles (4)

Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


INDYCHX
INDYCHX's Photo Posts: 7,448
10/12/13 11:39 P

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Oct Workouts:
Workouts this Month: 2
Miles: 52.4

10/5 New Hampshire Marathon
10/12 Hartford Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Totals /Miles: 67/806.85

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
10/12/13 3:15 P

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And here I am again. emoticon

Trying to post my miles when I run them.


10/12 6.2/70.8
10/11 6.0/64.6
10/10 6.0/58.6
10/09 6.0/52.6
10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Edited by: SALTYCHOCOLATE at: 10/12/2013 (15:16)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
10/12/13 11:09 A

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Here I am! Just haven't posted in a while.

10/11 6.0/64.6
10/10 6.0/58.6
10/09 6.0/52.6
10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/12/13 10:45 A

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Where is everyone?

GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8
10/12 - 18

84

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/11/13 11:36 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6
10/11 - 8

66

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/10/13 9:32 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7
10/10 - 6

58

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,388)
Fitness Minutes: (15,000)
Posts: 649
10/9/13 9:44 A

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles
10/9 - 6.2 miles

October Total: 52.2 miles

October Goal: 120 miles

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 131.2 
 
158
150.25
142.5
134.75
127


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
10/9/13 12:25 A

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10/08 6.3/46.6
10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,388)
Fitness Minutes: (15,000)
Posts: 649
10/8/13 9:53 A

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles
10/8 - 6.2 miles

October Total: 46 miles

October Goal: 120 miles


Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 131.2 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/8/13 9:37 A

MBSHAZZER's SparkPage
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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7
10/8 - 7

52


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
10/8/13 1:04 A

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10/07 6.1/40.3
10/06 4.9/34.2
10/05 4.9/29.3
10/04 6.1/24.4
10/03 6.1/18.3
10/02 6.1/12.2
10/01 6.1/6.1

Edited by: SALTYCHOCOLATE at: 10/8/2013 (01:05)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/7/13 10:29 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16
10/7 - 7

45

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,388)
Fitness Minutes: (15,000)
Posts: 649
10/7/13 9:41 A

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles
10/6 - 15 miles

October Total: 39.8 miles

October Goal: 120 miles


Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 131.2 
 
158
150.25
142.5
134.75
127


INDYCHX
INDYCHX's Photo Posts: 7,448
10/5/13 9:36 P

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Oct Workouts:
Workouts this Month: 1
Miles: 26.2

10/5 New Hampshire Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Totals /Miles: 67/806.85

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/5/13 9:47 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8
10/5 - 16

38

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,641
10/4/13 2:10 P

Community Team Member

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10/4 2 miles


Edited by: HOPEFULHIPPO at: 10/12/2013 (23:51)
Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,388)
Fitness Minutes: (15,000)
Posts: 649
10/4/13 9:26 A

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles
10/4 - 6.2 miles

October Total: 24.8 miles

October Goal: 120 miles


Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 131.2 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/3/13 10:19 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8
10/3 - 8

22

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,388)
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Posts: 649
10/3/13 9:45 A

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10/1 - 6.2 miles
10/2 - 6.2 miles
10/3 - 6.2 miles

October Total: 18.6 miles

October Goal: 120 miles


Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 131.2 
 
158
150.25
142.5
134.75
127


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
10/3/13 12:33 A

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10/02 6.1/12.2
10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,641
10/2/13 12:13 P

Community Team Member

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consistency

Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,388)
Fitness Minutes: (15,000)
Posts: 649
10/2/13 9:46 A

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10/1 - 6.2 miles
10/2 - 6.2 miles

October Total: 12.4 miles

October Goal: 120 miles

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 131.2 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/2/13 8:58 A

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GOAL: Injury free mileage

10/1 - 6
10/2 - 8

14

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




TIMOTHYNOHE
TIMOTHYNOHE's Photo Posts: 4,317
10/2/13 12:14 A

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Maybe I will get 75 to 100 miles this month. There will be three half marathons.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
10/1/13 5:29 P

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10/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


SUNSHINEYOURWAY
SUNSHINEYOURWAY's Photo Posts: 2,066
10/1/13 11:03 A

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Goal for Running miles- 50 miles for month of October.
Working on building back distance to 9 mile run.

Sharon emoticon

1/23/10 Gulf Beaches Half Marathon 2:22:14 PR: 10:57

3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232

3/13/10 Run for the Oaks 5K
29:23 PR: 9:28

2013 Goal: Marathon Training after Year and a Half Break..


 current weight: 133.0 
 
161
152
143
134
125


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
10/1/13 10:52 A

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I'll aim for 150 miles.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
10/1/13 10:23 A

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How many miles will you run in October??

GOAL: Injury free mileage

10/1 - 6

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




 
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