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INDYCHX's Photo INDYCHX Posts: 7,812
9/8/13 8:38 P

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Sep Workouts:
Workouts this Month: 3
Miles: 11.39

9/4 3.86 mile run
9/6 1.5 mile run
9/8 6.03 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Totals /Miles: 60/715.36

Edited by: INDYCHX at: 9/8/2013 (20:45)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,812
9/5/13 6:22 P

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Sep Workouts:
Workouts this Month: 1
Miles: 3.86

9/4 3.86 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Totals /Miles: 60/715.36

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MAGNOLIA416's Photo MAGNOLIA416 Posts: 5,087
9/3/13 10:18 A

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GOAL: 65km

I didn't meet my goal because I was doing a lot of other exercise and needed rest days from running.

I did a hilly 35k bike ride on the weekend! Plus yoga and lots of swimming.

8/1 - 3
8/3 -
8/4 -
8/5 -
8/7 -
8/8 - 5
8/10 -
8/11 - 6
8/12
8/13 - 3
8/14 - 3
8/15
8/16
8/17 - 6
8/18
8/19 - 5
8/20
8/21
8/22 - 3
8/23
8/24 - 10
8/25
8/26
8/27
8/29
8/29
8/30
8/31

total = 41


If you don't like the road you're walking, start paving another one!

Dolly Parton


 current weight: 135.3 
 
145
140
135
130
125
INDYCHX's Photo INDYCHX Posts: 7,812
8/31/13 10:24 P

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Aug Workouts:
Workouts this Month: 11
Miles: 103.86

8/2 3.68 mile run
8/4 14.01 mile run
8/6 5.01 mile run
8/8 3.89 mile run
8/11 9.08 mile run
8/13 5.01 mile run
8/18 E.T. Midnight Marathon
8/21 2.5 mile run
8/23 3.65 mile run
8/27 4.63 mile run
8/31 Pocatello Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Totals /Miles: 60/715.36

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,004
8/31/13 5:42 P

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Goal: 140 miles

08/31 6.1/185.6
08/30 6.0/179.5
08/29 6.4/173.5
08/28 5.7/167.1
08/27 6.3/161.4
08/26 6.0/155.1
08/25 8.4/149.1 (ran 6.5, walked 1.9)
08/24 6.2/140.7
08/23 0.0/134.5
08/22 6.0/134.5
08/21 6.2/128.5
08/20 6.4/122.3
08/19 6.1/115.9
08/18 6.7/109.8
08/17 6.4/103.1
08/16 6.0/96.7
08/15 6.0/90.7
08/14 6.4/84.7
08/13 5.7/78.3
08/12 4.2/72.6
08/11 6.5/68.4
08/10 6.5/61.9
08/09 5.8/55.4
08/08 6.2/49.6
08/07 5.8/43.4
08/06 6.2/37.6
08/05 6.4/31.4
08/04 6.4/25.0
08/03 6.4/18.6
08/02 6.2/12.2
08/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/31/13 8:46 A

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GOAL: Injury free mileage

8/1 - 8
8/3 - 15
8/4 - 6
8/5 - 7
8/7 - 8
8/8 - 7
8/10 - 10
8/11 - 6
8/12 - 8
8/14- 6
8/15 - 8
8/17 - 15
8/19 - 6
8/20 - 3
8/21 - 6
8/22 - 6
8/23 - 14
8/25 - 5
8/26 - 6
8/28 - 8
8/29 - 6
8/30 - 16

180

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,537)
Fitness Minutes: (23,239)
Posts: 787
8/30/13 3:48 P

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8/4 - 3.1 miles (Spartan Sprint)
8/9 - 4 miles
8/14 - 2 miles
8/15 - 3.5 miles
8/16 - 4 miles
8/17 - 4 miles
8/18 - 4 miles
8/19 - 2.5 miles
8/21 - 3.1 miles
8/23 - 3.07 miles (Hood to Coast)
8/24 - 10.15 miles (Hood to Coast)
8/27 - 2.4 miles
8/28 - 4 miles
8/29 - 3.1 miles
8/30 - 5 miles
8/31 - 2.56 miles

August Total = 60.48 miles

Edited by: JBAILEY1122 at: 9/2/2013 (22:47)
Hood to Coast - 8/28-8/29


 current weight: 137.0 
 
143
139.75
136.5
133.25
130
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
8/30/13 10:04 A

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Goal 70

8/30- 3
8/28 - 3.3
8/18- 13.4
8/14 - 3
8/10 - 9
8/9 - 3
8/6 - 6
8/5 - 3
8/3 - 8.3
8/2- 3

Total: 55

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,537)
Fitness Minutes: (23,239)
Posts: 787
8/29/13 12:13 P

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8/4 - 3.1 miles (Spartan Sprint)
8/9 - 4 miles
8/14 - 2 miles
8/15 - 3.5 miles
8/16 - 4 miles
8/17 - 4 miles
8/18 - 4 miles
8/19 - 2.5 miles
8/21 - 3.1 miles
8/23 - 3.07 miles (Hood to Coast)
8/24 - 10.15 miles (Hood to Coast)
8/27 - 2.4 miles
8/28 - 4 miles
8/29 - 3.1 miles

August Total = 52.92 miles

Hood to Coast - 8/28-8/29


 current weight: 137.0 
 
143
139.75
136.5
133.25
130
MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/29/13 9:02 A

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GOAL: Injury free mileage

8/1 - 8
8/3 - 15
8/4 - 6
8/5 - 7
8/7 - 8
8/8 - 7
8/10 - 10
8/11 - 6
8/12 - 8
8/14- 6
8/15 - 8
8/17 - 15
8/19 - 6
8/20 - 3
8/21 - 6
8/22 - 6
8/23 - 14
8/25 - 5
8/26 - 6
8/28 - 8
8/29 - 6

164


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,004
8/28/13 8:19 P

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Goal: 140 miles


08/28 5.7/167.1
08/27 6.3/161.4
08/26 6.0/155.1
08/25 8.4/149.1 (ran 6.5, walked 1.9)
08/24 6.2/140.7
08/23 0.0/134.5
08/22 6.0/134.5
08/21 6.2/128.5
08/20 6.4/122.3
08/19 6.1/115.9
08/18 6.7/109.8
08/17 6.4/103.1
08/16 6.0/96.7
08/15 6.0/90.7
08/14 6.4/84.7
08/13 5.7/78.3
08/12 4.2/72.6
08/11 6.5/68.4
08/10 6.5/61.9
08/09 5.8/55.4
08/08 6.2/49.6
08/07 5.8/43.4
08/06 6.2/37.6
08/05 6.4/31.4
08/04 6.4/25.0
08/03 6.4/18.6
08/02 6.2/12.2
08/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,537)
Fitness Minutes: (23,239)
Posts: 787
8/28/13 1:54 P

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8/4 - 3.1 miles (Spartan Sprint)
8/9 - 4 miles
8/14 - 2 miles
8/15 - 3.5 miles
8/16 - 4 miles
8/17 - 4 miles
8/18 - 4 miles
8/19 - 2.5 miles
8/21 - 3.1 miles
8/23 - 3.07 miles (Hood to Coast)
8/24 - 10.15 miles (Hood to Coast)
8/27 - 2.4 miles
8/28 - 4 miles

August Total = 49.82 miles

Hood to Coast - 8/28-8/29


 current weight: 137.0 
 
143
139.75
136.5
133.25
130
AMSTERDAMAND125's Photo AMSTERDAMAND125 Posts: 556
8/28/13 1:53 P

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GOAL: 95 miles

8/1 - 3
8/2 - 3
8/3 - 8
8/4 - 6
8/5 - 2
8/6 - 4
8/13 - 2
8/16 - 2
8/17 - 11
8/20 - 2
8/21 - 6
8/24 - 12
8/25 - 2
8/26 - 2
8/27 - 5

Total: 70
Left to Run: 25


"Amster"

Running:
2012 Total: 1201 miles
2011 Total: 1007 miles
2010 Total: 770 miles
2009 Total: 674 miles

PRs:
5K: 25:17
10K: 54:12
10-Miler: 1:31:34
Half Marathon: 1:55:33


 current weight: 131.6 
 
135
131.25
127.5
123.75
120
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
8/28/13 12:44 P

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Goal 70
8/28 - 3.3
8/18- 13.4
8/14 - 3
8/10 - 9
8/9 - 3
8/6 - 6
8/5 - 3
8/3 - 8.3
8/2- 3

Total: 52

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/28/13 9:21 A

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GOAL: Injury free mileage

8/1 - 8
8/3 - 15
8/4 - 6
8/5 - 7
8/7 - 8
8/8 - 7
8/10 - 10
8/11 - 6
8/12 - 8
8/14- 6
8/15 - 8
8/17 - 15
8/19 - 6
8/20 - 3
8/21 - 6
8/22 - 6
8/23 - 14
8/25 - 5
8/26 - 6
8/28 - 8

158

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


INDYCHX's Photo INDYCHX Posts: 7,812
8/27/13 7:39 P

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Aug Workouts:
Workouts this Month: 10
Miles: 77.66

8/2 3.68 mile run
8/4 14.01 mile run
8/6 5.01 mile run
8/8 3.89 mile run
8/11 9.08 mile run
8/13 5.01 mile run
8/18 E.T. Midnight Marathon
8/21 2.5 mile run
8/23 3.65 mile run
8/27 4.63 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Totals /Miles: 49/611.5

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/26/13 9:22 A

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GOAL: Injury free mileage

8/1 - 8
8/3 - 15
8/4 - 6
8/5 - 7
8/7 - 8
8/8 - 7
8/10 - 10
8/11 - 6
8/12 - 8
8/14- 6
8/15 - 8
8/17 - 15
8/19 - 6
8/20 - 3
8/21 - 6
8/22 - 6
8/23 - 14
8/25 - 5
8/26 - 6

150

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,004
8/25/13 5:45 P

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Goal: 140 miles


06/25 8.4/149.1 (ran 6.5, walked 1.9)
06/24 6.2/140.7
06/23 0.0/134.5
06/22 6.0/134.5
06/21 6.2/128.5
06/20 6.4/122.3
06/19 6.1/115.9
06/18 6.7/109.8
06/17 6.4/103.1
06/16 6.0/96.7
06/15 6.0/90.7
08/14 6.4/84.7
08/13 5.7/78.3
08/12 4.2/72.6
08/11 6.5/68.4
08/10 6.5/61.9
08/09 5.8/55.4
08/08 6.2/49.6
08/07 5.8/43.4
08/06 6.2/37.6
08/05 6.4/31.4
08/04 6.4/25.0
08/03 6.4/18.6
08/02 6.2/12.2
08/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
AMSTERDAMAND125's Photo AMSTERDAMAND125 Posts: 556
8/24/13 9:36 P

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GOAL: 95 miles

8/1 - 3
8/2 - 3
8/3 - 8
8/4 - 6
8/5 - 2
8/6 - 4
8/13 - 2
8/16 - 2
8/17 - 11
8/20 - 2
8/21 - 6
8/24 - 12

Total: 61
Left to Run: 34


"Amster"

Running:
2012 Total: 1201 miles
2011 Total: 1007 miles
2010 Total: 770 miles
2009 Total: 674 miles

PRs:
5K: 25:17
10K: 54:12
10-Miler: 1:31:34
Half Marathon: 1:55:33


 current weight: 131.6 
 
135
131.25
127.5
123.75
120
MAGNOLIA416's Photo MAGNOLIA416 Posts: 5,087
8/24/13 9:28 P

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GOAL: 65km

8/1 - 3
8/3 -
8/4 -
8/5 -
8/7 -
8/8 - 5
8/10 -
8/11 - 6
8/12
8/13 - 3
8/14 - 3
8/15
8/16
8/17 - 6
8/18
8/19 - 5
8/20
8/21
8/22 - 3
8/23
8/24 - 10

total = 41

If you don't like the road you're walking, start paving another one!

Dolly Parton


 current weight: 135.3 
 
145
140
135
130
125
MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/24/13 7:02 A

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GOAL: Injury free mileage

8/1 - 8
8/3 - 15
8/4 - 6
8/5 - 7
8/7 - 8
8/8 - 7
8/10 - 10
8/11 - 6
8/12 - 8
8/14- 6
8/15 - 8
8/17 - 15
8/19 - 6
8/20 - 3
8/21 - 6
8/22 - 6
8/23 - 14

139


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


INDYCHX's Photo INDYCHX Posts: 7,812
8/23/13 6:29 P

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Aug Workouts:
Workouts this Month: 9
Miles: 73.03

8/2 3.68 mile run
8/4 14.01 mile run
8/6 5.01 mile run
8/8 3.89 mile run
8/11 9.08 mile run
8/13 5.01 mile run
8/18 E.T. Midnight Marathon
8/21 2.5 mile run
8/23 3.65 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Totals /Miles: 49/611.5


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/22/13 9:58 A

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GOAL: Injury free mileage

8/1 - 8
8/3 - 15
8/4 - 6
8/5 - 7
8/7 - 8
8/8 - 7
8/10 - 10
8/11 - 6
8/12 - 8
8/14- 6
8/15 - 8
8/17 - 15
8/19 - 6
8/20 - 3
8/21 - 6
8/22 - 6

125

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


INDYCHX's Photo INDYCHX Posts: 7,812
8/21/13 7:46 P

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Aug Workouts:
Workouts this Month: 8
Miles: 69.38

8/2 3.68 mile run
8/4 14.01 mile run
8/6 5.01 mile run
8/8 3.89 mile run
8/11 9.08 mile run
8/13 5.01 mile run
8/18 E.T. Midnight Marathon
8/21 2.5 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Totals /Miles: 49/611.5

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,004
8/21/13 3:53 P

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Don't mind at all - I'm glad you joined us Amsterdamand125!

Goal: 140 miles

6/21 6.2/128.5
6/20 6.4/122.3
6/19 6.1/115.9
06/18 6.7/109.8
06/17 6.4/103.1
06/16 6.0/96.7
06/15 6.0/90.7
08/14 6.4/84.7
08/13 5.7/78.3
08/12 4.2/72.6
08/11 6.5/68.4
08/10 6.5/61.9
08/09 5.8/55.4
08/08 6.2/49.6
08/07 5.8/43.4
08/06 6.2/37.6
08/05 6.4/31.4
08/04 6.4/25.0
08/03 6.4/18.6
08/02 6.2/12.2
08/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
AMSTERDAMAND125's Photo AMSTERDAMAND125 Posts: 556
8/21/13 11:05 A

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I hope you don't mind if I join this party late...

GOAL: 95 miles

8/1 - 3
8/2 - 3
8/3 - 8
8/4 - 6
8/5 - 2
8/6 - 4
8/13 - 2
8/16 - 2
8/17 - 11

Total: 41
Left to Run: 54

"Amster"

Running:
2012 Total: 1201 miles
2011 Total: 1007 miles
2010 Total: 770 miles
2009 Total: 674 miles

PRs:
5K: 25:17
10K: 54:12
10-Miler: 1:31:34
Half Marathon: 1:55:33


 current weight: 131.6 
 
135
131.25
127.5
123.75
120
MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/21/13 8:53 A

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GOAL: Injury free mileage

8/1 - 8
8/3 - 15
8/4 - 6
8/5 - 7
8/7 - 8
8/8 - 7
8/10 - 10
8/11 - 6
8/12 - 8
8/14- 6
8/15 - 8
8/17 - 15
8/19 - 6
8/20 - 3
8/21 - 6

119

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/20/13 9:05 A

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GOAL: Injury free mileage

8/1 - 8
8/3 - 15
8/4 - 6
8/5 - 7
8/7 - 8
8/8 - 7
8/10 - 10
8/11 - 6
8/12 - 8
8/14- 6
8/15 - 8
8/17 - 15
8/19 - 6
8/20 - 3

113


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


FLOWERCHIK's Photo FLOWERCHIK Posts: 54
8/19/13 3:05 P

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August Goal 35
08/01-2.25
08/03-5.25
08/05-2.25
08/07-4.00
08/10-3.00
08/11-5.75
08/13-4.00
08/17-2.00
08/19-3.25

 current weight: 177.0 
 
177
167.75
158.5
149.25
140
MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/19/13 10:54 A

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GOAL: Injury free mileage

8/1 - 8
8/3 - 15
8/4 - 6
8/5 - 7
8/7 - 8
8/8 - 7
8/10 - 10
8/11 - 6
8/12 - 8
8/14- 6
8/15 - 8
8/17 - 15
8/19 - 6

110

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MAGNOLIA416's Photo MAGNOLIA416 Posts: 5,087
8/19/13 10:53 A

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GOAL: 65km

8/1 - 3
8/3 -
8/4 -
8/5 -
8/7 -
8/8 - 5
8/10 -
8/11 - 6
8/12
8/13 - 3
8/143
8/15
8/16
8/17 - 6
8/18
9/19 - 5


--- that's only 28! I have some running to do to meet my goal! I took swimming lessons 4 nights last week and have it 3 nights this week again and it makes my legs too wobbly to run the same day!

Edited by: MAGNOLIA416 at: 8/20/2013 (10:47)
If you don't like the road you're walking, start paving another one!

Dolly Parton


 current weight: 135.3 
 
145
140
135
130
125
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,004
8/18/13 6:34 P

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Goal: 140 miles

06/18 6.7/109.8
06/17 6.4/103.1
06/16 6.0/96.7
06/15 6.0/90.7
08/14 6.4/84.7
08/13 5.7/78.3
08/12 4.2/72.6
08/11 6.5/68.4
08/10 6.5/61.9
08/09 5.8/55.4
08/08 6.2/49.6
08/07 5.8/43.4
08/06 6.2/37.6
08/05 6.4/31.4
08/04 6.4/25.0
08/03 6.4/18.6
08/02 6.2/12.2
08/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
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ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
INDYCHX's Photo INDYCHX Posts: 7,812
8/18/13 2:34 P

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Aug Workouts:
Workouts this Month: 7
Miles: 66.88

8/2 3.68 mile run
8/4 14.01 mile run
8/6 5.01 mile run
8/8 3.89 mile run
8/11 9.08 mile run
8/13 5.01 mile run
8/18 E.T. Midnight Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Totals /Miles: 49/611.5

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
8/18/13 1:30 P

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Goal 70
8/18- 13.4
8/14 - 3
8/10 - 9
8/9 - 3
8/6 - 6
8/5 - 3
8/3 - 8.3
8/2- 3

Total: 48.7

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,004
8/17/13 12:04 P

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Goal: 140 miles

06/16 6.0/96.7
06/15 6.0/90.7
08/14 6.4/84.7
08/13 5.7/78.3
08/12 4.2/72.6
08/11 6.5/68.4
08/10 6.5/61.9
08/09 5.8/55.4
08/08 6.2/49.6
08/07 5.8/43.4
08/06 6.2/37.6
08/05 6.4/31.4
08/04 6.4/25.0
08/03 6.4/18.6
08/02 6.2/12.2
08/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/17/13 9:15 A

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GOAL: Injury free mileage

8/1 - 8
8/3 - 15
8/4 - 6
8/5 - 7
8/7 - 8
8/8 - 7
8/10 - 10
8/11 - 6
8/12 - 8
8/14- 6
8/15 - 8
8/17 - 15

104

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/15/13 9:03 A

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GOAL: Injury free mileage

8/1 - 8
8/3 - 15
8/4 - 6
8/5 - 7
8/7 - 8
8/8 - 7
8/10 - 10
8/11 - 6
8/12 - 8
8/14- 6
8/15 - 8

89

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,004
8/14/13 5:11 P

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Goal: 140 miles


08/14 6.4/84.7
08/13 5.7/78.3
08/12 4.2/72.6
08/11 6.5/68.4
08/10 6.5/61.9
08/09 5.8/55.4
08/08 6.2/49.6
08/07 5.8/43.4
08/06 6.2/37.6
08/05 6.4/31.4
08/04 6.4/25.0
08/03 6.4/18.6
08/02 6.2/12.2
08/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/14/13 12:42 P

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GOAL: Injury free mileage

8/1 - 8
8/3 - 15
8/4 - 6
8/5 - 7
8/7 - 8
8/8 - 7
8/10 - 10
8/11 - 6
8/12 - 8
8/14- 6

81

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,004
8/14/13 10:30 A

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Goal: 140 miles


08/13 5.7/78.3
08/12 4.2/72.6
08/11 6.5/68.4
08/10 6.5/61.9
08/09 5.8/55.4
08/08 6.2/49.6
08/07 5.8/43.4
08/06 6.2/37.6
08/05 6.4/31.4
08/04 6.4/25.0
08/03 6.4/18.6
08/02 6.2/12.2
08/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
8/14/13 10:22 A

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Goal 70

8/14 - 3
8/10 - 9
8/9 - 3
8/6 - 6
8/5 - 3
8/3 - 8.3
8/2- 3

Total: 35.3

Edited by: MELOSPARKLE at: 8/18/2013 (13:29)
Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
INDYCHX's Photo INDYCHX Posts: 7,812
8/13/13 8:32 P

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Aug Workouts:
Workouts this Month: 6
Miles: 40.68

8/2 3.68 mile run
8/4 14.01 mile run
8/6 5.01 mile run
8/8 3.89 mile run
8/11 9.08 mile run
8/13 5.01 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Totals /Miles: 49/611.57

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,004
8/12/13 7:36 P

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Goal: 140 miles

08/12 4.2/72.6
08/11 6.5/68.4
08/10 6.5/61.9
08/09 5.8/55.4
08/08 6.2/49.6
08/07 5.8/43.4
08/06 6.2/37.6
08/05 6.4/31.4
08/04 6.4/25.0
08/03 6.4/18.6
08/02 6.2/12.2
08/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/12/13 9:21 A

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GOAL: Injury free mileage

8/1 - 8
8/3 - 15
8/4 - 6
8/5 - 7
8/7 - 8
8/8 - 7
8/10 - 10
8/11 - 6
8/12 - 8

75

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MAGNOLIA416's Photo MAGNOLIA416 Posts: 5,087
8/11/13 10:01 P

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GOAL: 65km

8/1 - 3
8/3 -
8/4 -
8/5 -
8/7 -
8/8 - 5
8/10 -
8/11 - 6
8/12
8/13 - 3


Edited by: MAGNOLIA416 at: 8/13/2013 (08:58)
If you don't like the road you're walking, start paving another one!

Dolly Parton


 current weight: 135.3 
 
145
140
135
130
125
MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/11/13 1:09 P

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GOAL: Injury free mileage

8/1 - 8
8/3 - 15
8/4 - 6
8/5 - 7
8/7 - 8
8/8 - 7
8/10 - 10
8/11 - 6

67

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


INDYCHX's Photo INDYCHX Posts: 7,812
8/11/13 10:33 A

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Aug Workouts:
Workouts this Month: 5
Miles: 35.67

8/2 3.68 mile run
8/4 14.01 mile run
8/6 5.01 mile run
8/8 3.89 mile run
8/11 9.08 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Totals /Miles: 49/611.57

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/10/13 4:19 P

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GOAL: Injury free mileage

8/1 - 8
8/3 - 15
8/4 - 6
8/5 - 7
8/7 - 8
8/8 - 7
8/10 - 10

61


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


INDYCHX's Photo INDYCHX Posts: 7,812
8/8/13 8:29 P

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Aug Workouts:
Workouts this Month: 4
Miles: 26.59

8/2 3.68 mile run
8/4 14.01 mile run
8/6 5.01 mile run
8/8 3.89 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Totals /Miles: 49/611.57

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/8/13 9:03 A

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GOAL: Injury free mileage

8/1 - 8
8/3 - 15
8/4 - 6
8/5 - 7
8/7 - 8
8/8 - 7

51


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
8/7/13 10:24 A

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Goal 70

8/6 - 6
8/5 - 3
8/3 - 8.3
8/2- 3

Total: 20.3


Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/7/13 9:25 A

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GOAL: Injury free mileage

8/1 - 8
8/3 - 15
8/4 - 6
8/5 - 7
8/7 - 8

44

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


INDYCHX's Photo INDYCHX Posts: 7,812
8/6/13 9:10 P

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Aug Workouts:
Workouts this Month: 3
Miles: 22.7

8/2 3.68 mile run
6/4 14.01 mile run
6/6 5.01 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Totals /Miles: 49/611.57

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
8/6/13 9:42 A

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Goal 70

8/5 - 3
8/3 - 8.3
8/2- 3

Total: 14.3

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,004
8/5/13 7:56 P

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Goal: 140 miles


08/05 6.4/31.4
08/04 6.4/25.0
08/03 6.4/18.6
08/02 6.2/12.2
08/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/5/13 1:55 P

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GOAL: Injury free mileage

8/1 - 8
8/3 - 15
8/4 - 6
8/5 - 7

36

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,004
8/5/13 12:50 A

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Goal: 140 miles

08/04 6.4/25.0
08/03 6.4/18.6
08/02 6.2/12.2
08/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/4/13 8:07 A

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GOAL: Injury free mileage

8/1 - 8
8/3 - 15
8/4 - 6

29


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
8/4/13 6:01 A

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Goal 70

8/3 - 8.3
8/2- 3

Total: 11.3

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/3/13 10:31 A

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No goal again for me!

8/1 - 8
8/3 - 15

23

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


FLOWERCHIK's Photo FLOWERCHIK Posts: 54
8/3/13 6:03 A

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August Goal 35
08/01-2.25
08/03-5.25
08/05-2.25

Edited by: FLOWERCHIK at: 8/5/2013 (07:15)
 current weight: 177.0 
 
177
167.75
158.5
149.25
140
INDYCHX's Photo INDYCHX Posts: 7,812
8/2/13 1:04 P

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Aug Workouts:
Workouts this Month: 1
Miles: 3.68

8/2 3.68 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Totals /Miles: 49/611.57

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
8/2/13 9:37 A

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Goal 70

8/2- 3

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,004
8/1/13 7:14 P

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Goal: 140 miles

08/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
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 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
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VERNEJORDAN's Photo VERNEJORDAN Posts: 237
8/1/13 5:51 P

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No goal....just trying to get back in the swing of things:
08/01 - 2

One more day I run is one more day I stay healty.


 current weight: 158.2 
 
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157.5
145
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HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,790
8/1/13 3:19 P

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maybe I should try "no goal" but then, that's what it looks like anyhow. LOL Goal 30

Corinna
PST



 current weight: 178.4 
 
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MBSHAZZER's Photo MBSHAZZER Posts: 18,580
8/1/13 11:18 A

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How many miles are you down for in August?

No goal again for me!

8/1 - 8

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


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Other Road Runners Running Goals Posts

Topics: Last Post:
November 2014 miles 12/16/2014 10:58:37 AM
August 2015 Mileage 8/4/2015 3:05:59 PM
January 2015 Miles 2/6/2015 12:10:57 PM
February 2015 Miles 3/2/2015 6:21:07 PM
December 2014 Miles 1/3/2015 4:35:42 PM

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