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JBAILEY1122's Photo JBAILEY1122 SparkPoints: (16,819)
Fitness Minutes: (17,424)
Posts: 725
8/28/13 1:56 P

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7/1 - 2 miles
7/2 - 3 miles
7/9 - 3.1 miles
7/10 - 3.1 miles
7/11 - 4 miles
7/12 - 4 miles
7/13 - 3.1 miles
7/17 - 4 miles
7/19 - 5 miles
7/25 - 4 miles
7/27 - 5 miles
7/29 - 5 miles
7/31 - 6 miles

July Total = 51.3 miles

Training for:
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 132.2 
 
158
150.25
142.5
134.75
127
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
7/31/13 5:45 P

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Goal: 150 miles and stay cool

07/31 6.1/187.3
07/30 6.4/181.2
07/29 6.0/174.8
07/28 6.9/168.8
07/27 8.0/161.9
07/26 5.0/153.9
07/25 6.25/148.9
07/24 6.25/142.65
07/23 6.3/136.4
07/22 6.1/130.1
07/21 6.65/124.0
07/20 5.45/117.35
07/19 6.3/111.9
07/18 6.2/105.6
07/17 6.6/99.4
07/16 6.3/92.8
07/15 6.3/86.5
07/14 5.9/80.2
07/13 6.6/74.3
07/12 6.1/67.7
07/11 6.1/61.6
07/10 6.0/55.5
07/09 6.2/49.5
07/08 6.2/43.3
07/07 0.0/37.1
07/06 5.6/37.1
07/05 6.1/31.5
07/04 6.45/25.4
07/03 6.25/18.95
07/02 6.6/12.7
07/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
7/31/13 3:53 P

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July goal - 70 miles

7/31- 5.1
7/30- 3.2
7/17 - 5
7/13- 10
7/11- 3.3
7/10 - 5.1
7/8- 3
7/3- 10
7/2- 3

Total: 47.7

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/31/13 11:36 A

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Goal - no goal!

7/2 - 5
7/3 - 6
7/4 - 10
7/6 - 13
7/7 - 5
7/8 - 5
7/9 - 8
7/10 - 8
7/12 - 6
7/13 - 4
7/15 - 6
7/16 - 6
7/18 - 6
7/19 - 5
7/20 - 14
7/21 - 5
7/23 - 8
7/24 - 6
7/25 - 6
7/27 - 15
7/28 - 5
7/29 - 8
7/31 - 5

165

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
7/30/13 10:45 A

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July goal - 70 miles

7/30- 3.2
7/17 - 5
7/13- 10
7/11- 3.3
7/10 - 5.1
7/8- 3
7/3- 10
7/2- 3

Total: 42.6

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/29/13 8:45 A

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Goal - no goal!

7/2 - 5
7/3 - 6
7/4 - 10
7/6 - 13
7/7 - 5
7/8 - 5
7/9 - 8
7/10 - 8
7/12 - 6
7/13 - 4
7/15 - 6
7/16 - 6
7/18 - 6
7/19 - 5
7/20 - 14
7/21 - 5
7/23 - 8
7/24 - 6
7/25 - 6
7/27 - 15
7/28 - 5
7/29 - 8

160


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/28/13 8:49 A

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Goal - no goal!

7/2 - 5
7/3 - 6
7/4 - 10
7/6 - 13
7/7 - 5
7/8 - 5
7/9 - 8
7/10 - 8
7/12 - 6
7/13 - 4
7/15 - 6
7/16 - 6
7/18 - 6
7/19 - 5
7/20 - 14
7/21 - 5
7/23 - 8
7/24 - 6
7/25 - 6
7/27 - 15
7/28 - 5

152

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
7/27/13 7:13 P

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Goal: 150 miles and stay cool

07/27 8.0/161.9
07/26 5.0/153.9
07/25 6.25/148.9
07/24 6.25/142.65
07/23 6.3/136.4
07/22 6.1/130.1
07/21 6.65/124.0
07/20 5.45/117.35
07/19 6.3/111.9
07/18 6.2/105.6
07/17 6.6/99.4
07/16 6.3/92.8
07/15 6.3/86.5
07/14 5.9/80.2
07/13 6.6/74.3
07/12 6.1/67.7
07/11 6.1/61.6
07/10 6.0/55.5
07/09 6.2/49.5
07/08 6.2/43.3
07/07 0.0/37.1
07/06 5.6/37.1
07/05 6.1/31.5
07/04 6.45/25.4
07/03 6.25/18.95
07/02 6.6/12.7
07/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/27/13 10:51 A

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Goal - no goal!

7/2 - 5
7/3 - 6
7/4 - 10
7/6 - 13
7/7 - 5
7/8 - 5
7/9 - 8
7/10 - 8
7/12 - 6
7/13 - 4
7/15 - 6
7/16 - 6
7/18 - 6
7/19 - 5
7/20 - 14
7/21 - 5
7/23 - 8
7/24 - 6
7/25 - 6
7/27 - 15

147


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/25/13 9:40 A

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Goal - no goal!

7/2 - 5
7/3 - 6
7/4 - 10
7/6 - 13
7/7 - 5
7/8 - 5
7/9 - 8
7/10 - 8
7/12 - 6
7/13 - 4
7/15 - 6
7/16 - 6
7/18 - 6
7/19 - 5
7/20 - 14
7/21 - 5
7/23 - 8
7/24 - 6
7/25 - 6

132

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/24/13 9:36 A

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Goal - no goal!

7/2 - 5
7/3 - 6
7/4 - 10
7/6 - 13
7/7 - 5
7/8 - 5
7/9 - 8
7/10 - 8
7/12 - 6
7/13 - 4
7/15 - 6
7/16 - 6
7/18 - 6
7/19 - 5
7/20 - 14
7/21 - 5
7/23 - 8
7/24 - 6

126

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


INDYCHX's Photo INDYCHX Posts: 7,536
7/23/13 7:40 P

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Jul Workouts:
Workouts this Month: 7
Miles: 80.55

7/3 5.02 mile run
7/5 6 mile run
7/6 10.59 mile run
7/12 3.54 mile run
7/14 Missoula Marathon
7/20 Loonies Midnight Madness Marathon
7/23 3 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Totals /Miles: 42/531.02

Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/23/13 10:51 A

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Goal - no goal!

7/2 - 5
7/3 - 6
7/4 - 10
7/6 - 13
7/7 - 5
7/8 - 5
7/9 - 8
7/10 - 8
7/12 - 6
7/13 - 4
7/15 - 6
7/16 - 6
7/18 - 6
7/19 - 5
7/20 - 14
7/21 - 5
7/23 - 8

120

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
7/22/13 7:14 P

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Goal: 150 miles and stay cool

07/22 6.1/130.1
07/21 6.65/124.0
07/20 5.45/117.35
07/19 6.3/111.9
07/18 6.2/105.6
07/17 6.6/99.4
07/16 6.3/92.8
07/15 6.3/86.5
07/14 5.9/80.2
07/13 6.6/74.3
07/12 6.1/67.7
07/11 6.1/61.6
07/10 6.0/55.5
07/09 6.2/49.5
07/08 6.2/43.3
07/07 0.0/37.1
07/06 5.6/37.1
07/05 6.1/31.5
07/04 6.45/25.4
07/03 6.25/18.95
07/02 6.6/12.7
07/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/21/13 9:12 A

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Goal - no goal!

7/2 - 5
7/3 - 6
7/4 - 10
7/6 - 13
7/7 - 5
7/8 - 5
7/9 - 8
7/10 - 8
7/12 - 6
7/13 - 4
7/15 - 6
7/16 - 6
7/18 - 6
7/19 - 5
7/20 - 14
7/21 - 5

112

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
7/21/13 12:17 A

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Goal: 150 miles and stay cool

07/20 5.45/117.35
07/19 6.3/111.9
07/18 6.2/105.6
07/17 6.6/99.4
07/16 6.3/92.8
07/15 6.3/86.5
07/14 5.9/80.2
07/13 6.6/74.3
07/12 6.1/67.7
07/11 6.1/61.6
07/10 6.0/55.5
07/09 6.2/49.5
07/08 6.2/43.3
07/07 0.0/37.1
07/06 5.6/37.1
07/05 6.1/31.5
07/04 6.45/25.4
07/03 6.25/18.95
07/02 6.6/12.7
07/01 6.1/6.1

Edited by: SALTYCHOCOLATE at: 7/22/2013 (19:12)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
INDYCHX's Photo INDYCHX Posts: 7,536
7/20/13 11:27 A

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Jul Workouts:
Workouts this Month: 6
Miles: 77.55

7/3 5.02 mile run
7/5 6 mile run
7/6 10.59 mile run
7/12 3.54 mile run
7/14 Missoula Marathon
7/20 Loonies Midnight Madness Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Totals /Miles: 42/531.02

Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/20/13 10:24 A

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Goal - no goal!

7/2 - 5
7/3 - 6
7/4 - 10
7/6 - 13
7/7 - 5
7/8 - 5
7/9 - 8
7/10 - 8
7/12 - 6
7/13 - 4
7/15 - 6
7/16 - 6
7/18 - 6
7/19 - 5
7/20 - 14

107


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
7/19/13 1:10 P

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Goal: 150 miles and stay cool

07/19 6.3/111.9
07/18 6.2/105.6
07/17 6.6/99.4
07/16 6.3/92.8
07/15 6.3/86.5
07/14 5.9/80.2
07/13 6.6/74.3
07/12 6.1/67.7
07/11 6.1/61.6
07/10 6.0/55.5
07/09 6.2/49.5
07/08 6.2/43.3
07/07 0.0/37.1
07/06 5.6/37.1
07/05 6.1/31.5
07/04 6.45/25.4
07/03 6.25/18.95
07/02 6.6/12.7
07/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/19/13 11:52 A

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Goal - no goal!

7/2 - 5
7/3 - 6
7/4 - 10
7/6 - 13
7/7 - 5
7/8 - 5
7/9 - 8
7/10 - 8
7/12 - 6
7/13 - 4
7/15 - 6
7/16 - 6
7/18 - 6
7/19 - 5

93

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
7/18/13 5:29 P

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Goal: 150 miles and stay cool

07/18 6.2/105.6
07/17 6.6/99.4
07/16 6.3/92.8
07/15 6.3/86.5
07/14 5.9/80.2
07/13 6.6/74.3
07/12 6.1/67.7
07/11 6.1/61.6
07/10 6.0/55.5
07/09 6.2/49.5
07/08 6.2/43.3
07/07 0.0/37.1
07/06 5.6/37.1
07/05 6.1/31.5
07/04 6.45/25.4
07/03 6.25/18.95
07/02 6.6/12.7
07/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/18/13 9:27 A

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Goal - no goal!

7/2 - 5
7/3 - 6
7/4 - 10
7/6 - 13
7/7 - 5
7/8 - 5
7/9 - 8
7/10 - 8
7/12 - 6
7/13 - 4
7/15 - 6
7/16 - 6
7/18 - 6

88


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
7/18/13 6:33 A

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July goal - 70 miles

7/17 - 5
7/13- 10
7/11- 3.3
7/10 - 5.1
7/8- 3
7/3- 10
7/2- 3

Total: 39.4

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
INDYCHX's Photo INDYCHX Posts: 7,536
7/16/13 6:22 P

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Jul Workouts:
Workouts this Month: 5
Miles: 51.35

7/3 5.02 mile run
7/5 6 mile run
7/6 10.59 mile run
7/12 3.54 mile run
7/14 Missoula Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Totals /Miles: 42/531.02

Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
7/16/13 2:59 P

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Woo hoo MammaCassey - doesn't it feel great?

Goal: 150 miles and stay cool


07/16 6.3/92.8
07/15 6.3/86.5
07/14 5.9/80.2
07/13 6.6/74.3
07/12 6.1/67.7
07/11 6.1/61.6
07/10 6.0/55.5
07/09 6.2/49.5
07/08 6.2/43.3
07/07 0.0/37.1
07/06 5.6/37.1
07/05 6.1/31.5
07/04 6.45/25.4
07/03 6.25/18.95
07/02 6.6/12.7
07/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MOMMACASSEY's Photo MOMMACASSEY SparkPoints: (48,046)
Fitness Minutes: (42,268)
Posts: 1,204
7/16/13 10:34 A

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Goal: No goal. Just glad to get back to running.

7/15 - 3.75

MommaCassey

"I'm not a pickle! I'm a cucumber." ~Larry

"Every moment of one's existence one is growing into more or retreating into less. One is always living a little more or dying a little bit." ~~Norman Mailer

(Which is to say, LIVE A LITTLE MORE!)


38 Days until:  Baby Boy Cassey Due Date
 
50
37
25
12
0
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/16/13 9:48 A

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Goal - no goal!

7/2 - 5
7/3 - 6
7/4 - 10
7/6 - 13
7/7 - 5
7/8 - 5
7/9 - 8
7/10 - 8
7/12 - 6
7/13 - 4
7/15 - 6
7/16 - 6

82

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
7/15/13 3:18 P

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Goal: 150 miles and stay cool

07/15 6.3/86.5
07/14 5.9/80.2
07/13 6.6/74.3
07/12 6.1/67.7
07/11 6.1/61.6
07/10 6.0/55.5
07/09 6.2/49.5
07/08 6.2/43.3
07/07 0.0/37.1
07/06 5.6/37.1
07/05 6.1/31.5
07/04 6.45/25.4
07/03 6.25/18.95
07/02 6.6/12.7
07/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/15/13 9:30 A

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Goal - no goal!

7/2 - 5
7/3 - 6
7/4 - 10
7/6 - 13
7/7 - 5
7/8 - 5
7/9 - 8
7/10 - 8
7/12 - 6
7/13 - 4
7/15 - 6

76

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
7/14/13 1:04 P

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Goal: 150 miles and stay cool

07/13 6.6/74.3
07/12 6.1/67.7
07/11 6.1/61.6
07/10 6.0/55.5
07/09 6.2/49.5
07/08 6.2/43.3
07/07 0.0/37.1
07/06 5.6/37.1
07/05 6.1/31.5
07/04 6.45/25.4
07/03 6.25/18.95
07/02 6.6/12.7
07/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
INDYCHX's Photo INDYCHX Posts: 7,536
7/12/13 7:40 P

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Jul Workouts:
Workouts this Month: 4
Miles: 25.15

7/3 5.02 mile run
7/5 6 mile run
7/6 10.59 mile run
7/12 3.54 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Totals /Miles: 42/531.02

Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
7/11/13 4:25 P

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July goal - 70 miles


7/11- 3.3
7/10 - 5.1
7/8- 3
7/3- 10
7/2- 3

Total: 24.4

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
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5
10
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20
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/10/13 3:10 P

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Goal - no goal!

7/2 - 5
7/3 - 6
7/4 - 10
7/6 - 13
7/7 - 5
7/8 - 5
7/9 - 8
7/10 - 8

60

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
7/10/13 9:41 A

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July goal - 70 miles


7/10 - 5.1
7/8- 3
7/3- 10
7/2- 3

Total: 21.1

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
7/9/13 8:51 P

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Goal: 150 miles and stay cool

07/09 6.2/49.5
07/08 6.2/43.3
07/07 0.0/37.1
07/06 5.6/37.1
07/05 6.1/31.5
07/04 6.45/25.4
07/03 6.25/18.95
07/02 6.6/12.7
07/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/9/13 9:43 A

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Goal - no goal!

7/2 - 5
7/3 - 6
7/4 - 10
7/6 - 13
7/7 - 5
7/8 - 5
7/9 - 8

52

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
7/8/13 8:42 P

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Goal: 150 miles and stay cool

07/08 6.2/43.3
07/07 0.0/37.1
07/06 5.6/37.1
07/05 6.1/31.5
07/04 6.45/25.4
07/03 6.25/18.95
07/02 6.6/12.7
07/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
7/8/13 12:12 P

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July goal - 70 miles


7/8- 3
7/3- 10
7/2- 3

Total: 16

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/8/13 11:39 A

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Goal - no goal!

7/2 - 5
7/3 - 6
7/4 - 10
7/6 - 13
7/7 - 5
7/8 - 5

44

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
7/7/13 3:08 P

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Goal: 150 miles and stay cool

07/06 5.6/37.1
07/05 6.1/31.5
07/04 6.45/25.4
07/03 6.25/18.95
07/02 6.6/12.7
07/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/7/13 8:52 A

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Goal - no goal!

7/2 - 5
7/3 - 6
7/4 - 10
7/6 - 13
7/7 - 5

39

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


INDYCHX's Photo INDYCHX Posts: 7,536
7/6/13 7:12 P

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Jul Workouts:
Workouts this Month: 1
Miles: 21.61

7/3 5.02 mile run
7/5 6 mile run
7/6 10.59 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Totals /Miles: 42/531.02

Edited by: INDYCHX at: 7/6/2013 (19:15)
Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/6/13 8:49 A

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Goal - no goal!

7/2 - 5
7/3 - 6
7/4 - 10
7/6 - 13

34

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/4/13 10:56 A

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Goal - no goal!

7/2 - 5
7/3 - 6
7/4 - 10

21

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
7/4/13 12:47 A

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Goal: 150 miles

07/03 6.25/18.95
07/02 6.6/12.7
07/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
NEPHRONI's Photo NEPHRONI SparkPoints: (65,476)
Fitness Minutes: (72,589)
Posts: 7,854
7/3/13 9:10 P

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Goal: aiming for consistency!

7/1: 1.25 miles
7/3: 1.75 miles



Total Miles: 3

☆☆ Nephroni ☆☆
Colorado


131 Days until:  Space Coast HM
 
150
112
75
37
0
INDYCHX's Photo INDYCHX Posts: 7,536
7/3/13 7:32 P

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Jul Workouts:
Workouts this Month: 1
Miles: 5.02

7/3 5.02 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Totals /Miles: 42/531.02

Edited by: INDYCHX at: 7/3/2013 (19:34)
Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/3/13 3:09 P

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Goal - no goal!

7/2 - 5
7/3 - 6

11

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
7/3/13 11:54 A

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July goal - 70 miles

7/3- 10
7/2- 3

Total for the month: 13

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
7/3/13 5:12 A

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July goal - 70 miles

7/2- 3

Total for the month: 3

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
7/2/13 11:47 P

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7/1 -- 10 miles (7 in the AM, 1.5 to the Y run, 1.5 back from the Y walking)

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


NEPHRONI's Photo NEPHRONI SparkPoints: (65,476)
Fitness Minutes: (72,589)
Posts: 7,854
7/2/13 9:21 P

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Goal: aiming for consistency!

7/1: 1.25 miles




Total Miles: 1.25

☆☆ Nephroni ☆☆
Colorado


131 Days until:  Space Coast HM
 
150
112
75
37
0
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
7/2/13 4:08 P

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Goal: 150 miles

07/02 6.6/12.7
07/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
7/2/13 12:02 P

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Goal: 150 miles


07/01 6.1/6.1/150

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
7/2/13 10:04 A

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A little late, but let's start the July mileage thread now!

Goal - no goal!

7/2 - 5

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


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