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  Team Forum
Road Runners

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Running Goals
TOPIC:   June Mileage 


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JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,552)
Fitness Minutes: (15,293)
Posts: 662
8/28/13 1:58 P

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6/2 - 14.2 miles (Timberline Half Marathon)
6/5 - 4 miles
6/6 - 4 miles
6/7 - 4 miles
6/8 - 6 miles
6/9 - 4 miles
6/10 - 6 miles
6/11 - 6 miles
6/12 - 2.4 miles

June Total = 50.6 miles

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.6 
 
158
150.25
142.5
134.75
127


INDYCHX
INDYCHX's Photo Posts: 7,453
7/3/13 7:30 P

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Jun Workouts:
Workouts this Month: 10
Miles: 38.16

6/4 Spin
6/11 Mountain Biking
6/15 Spin
6/17 Spin (5xTabatas)
6/18 2.5 mile run
6/21 3.7 mile run
6/23 9.12 mile run
6/25 4.01 mile run
6/27 4.75 mile run
6/30 14.08

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Totals /Miles: 32/491.86

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
7/2/13 11:54 A

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06/30 6.3/188.9
06/29 6.2/182.6
06/28 6.1/176.4
06/27 6.1/170.3
06/26 6.2/164.2
06/25 6.1/158.0
06/24 5.2/151.9
06/23 4.7/146.7
06/22 6.7/142.0
06/21 6.4/135.3
06/20 6.7/128.9
06/19 6.7/122.2
06/18 6.1/115.5
06/17 6.5/109.4
06/16 6.5/102.9
06/15 6.5/96.4
06/14 6.6/89.9
06/13 6.7/83.3
06/12 6.0/76.6
06/11 6.4/70.6
06/10 6.5/64.2
06/09 6.5/57.7
06/08 6.4/51.2
06/07 6.1/44.8
06/06 6.6/38.7
06/05 6.5/32.1
06/04 6.5/25.6
06/03 6.5/19.1
06/02 6.3/12.6
06/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
6/29/13 11:50 A

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Goal - consistent running for stress management!

6/1 - 10
6/2 - 6
6/4 - 6
6/5 - 6
6/6 - 3
6/7 - 5
6/9 - 12
6/10 - 6
6/11 - 5
6/13 - 6
6/15 - 13
6/16 - 5
6/18 - 8
6/19 - 6
6/21 - 6
6/22 - 13
6/25 - 6
6/26 - 6
6/27 - 6
6/29 - 10

Total - 144

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MELOSPARKLE
MELOSPARKLE's Photo SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
6/29/13 8:38 A

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Goal - 70 miles

6/29- 8
6/27 - 3
6/25 5
6/24 - 3.4
6/21 - 3
6/20 - 9
6/18 - 5
6/17- 3
6/7 - 5
6/3 - 3

Total: 47.4
Miles to reach goal: 22.6

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20


MELOSPARKLE
MELOSPARKLE's Photo SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
6/28/13 12:31 P

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Goal - 70 miles

6/27 - 3
6/25 5
6/24 - 3.4
6/21 - 3
6/20 - 9
6/18 - 5
6/17- 3
6/7 - 5
6/3 - 3

Total: 39.4
Miles to reach goal: 30.6

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
6/28/13 2:12 A

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06/27 6.1/170.3
06/26 6.2/164.2
06/25 6.1/158.0
06/24 5.2/151.9
06/23 4.7/146.7
06/22 6.7/142.0
06/21 6.4/135.3
06/20 6.7/128.9
06/19 6.7/122.2
06/18 6.1/115.5
06/17 6.5/109.4
06/16 6.5/102.9
06/15 6.5/96.4
06/14 6.6/89.9
06/13 6.7/83.3
06/12 6.0/76.6
06/11 6.4/70.6
06/10 6.5/64.2
06/09 6.5/57.7
06/08 6.4/51.2
06/07 6.1/44.8
06/06 6.6/38.7
06/05 6.5/32.1
06/04 6.5/25.6
06/03 6.5/19.1
06/02 6.3/12.6
06/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


INDYCHX
INDYCHX's Photo Posts: 7,453
6/27/13 9:09 P

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Jun Workouts:
Workouts this Month: 9
Miles: 24.08

6/4 Spin
6/11 Mountain Biking
6/15 Spin
6/17 Spin (5xTabatas)
6/18 2.5 mile run
6/21 3.7 mile run
6/23 9.12 mile run
6/25 4.01 mile run
6/27 4.75 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Totals /Miles: 32/491.86

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
6/27/13 4:20 P

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Go Corinna!!


06/26 6.2/164.2
06/25 6.1/158.0
06/24 5.2/151.9
06/23 4.7/146.7
06/22 6.7/142.0
06/21 6.4/135.3
06/20 6.7/128.9
06/19 6.7/122.2
06/18 6.1/115.5
06/17 6.5/109.4
06/16 6.5/102.9
06/15 6.5/96.4
06/14 6.6/89.9
06/13 6.7/83.3
06/12 6.0/76.6
06/11 6.4/70.6
06/10 6.5/64.2
06/09 6.5/57.7
06/08 6.4/51.2
06/07 6.1/44.8
06/06 6.6/38.7
06/05 6.5/32.1
06/04 6.5/25.6
06/03 6.5/19.1
06/02 6.3/12.6
06/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,660
6/27/13 11:54 A

Community Team Member

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I'm sticking to my 30 mile goal, but consistency is the big one!!

06/1 - 4 miles (26)
6/2 0
6/3 2 (24)
06/12 2.14 (22)
06/23 2.5 (19.5)
06/26 2. (17.5)

Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
6/27/13 9:41 A

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Goal - consistent running for stress management!

6/1 - 10
6/2 - 6
6/4 - 6
6/5 - 6
6/6 - 3
6/7 - 5
6/9 - 12
6/10 - 6
6/11 - 5
6/13 - 6
6/15 - 13
6/16 - 5
6/18 - 8
6/19 - 6
6/21 - 6
6/22 - 13
6/25 - 6
6/26 - 6
6/27 - 6

Total - 134


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
6/26/13 10:23 A

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Goal - consistent running for stress management!

6/1 - 10
6/2 - 6
6/4 - 6
6/5 - 6
6/6 - 3
6/7 - 5
6/9 - 12
6/10 - 6
6/11 - 5
6/13 - 6
6/15 - 13
6/16 - 5
6/18 - 8
6/19 - 6
6/21 - 6
6/22 - 13
6/25 - 6
6/26 - 6

Total - 128

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




INDYCHX
INDYCHX's Photo Posts: 7,453
6/25/13 8:21 P

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Jun Workouts:
Workouts this Month: 8
Miles: 19.33

6/4 Spin
6/11 Mountain Biking
6/15 Spin
6/17 Spin (5xTabatas)
6/18 2.5 mile run
6/21 3.7 mile run
6/23 9.12 mile run
6/25 4.01 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Totals /Miles: 32/491.86

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
6/25/13 9:25 A

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Goal - consistent running for stress management!

6/1 - 10
6/2 - 6
6/4 - 6
6/5 - 6
6/6 - 3
6/7 - 5
6/9 - 12
6/10 - 6
6/11 - 5
6/13 - 6
6/15 - 13
6/16 - 5
6/18 - 8
6/19 - 6
6/21 - 6
6/22 - 13
6/25 - 6

Total - 122

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
6/25/13 1:25 A

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06/24 5.2/151.9
06/23 4.7/146.7
06/22 6.7/142.0
06/21 6.4/135.3
06/20 6.7/128.9
06/19 6.7/122.2
06/18 6.1/115.5
06/17 6.5/109.4
06/16 6.5/102.9
06/15 6.5/96.4
06/14 6.6/89.9
06/13 6.7/83.3
06/12 6.0/76.6
06/11 6.4/70.6
06/10 6.5/64.2
06/09 6.5/57.7
06/08 6.4/51.2
06/07 6.1/44.8
06/06 6.6/38.7
06/05 6.5/32.1
06/04 6.5/25.6
06/03 6.5/19.1
06/02 6.3/12.6
06/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


SEMATARY
SEMATARY's Photo Posts: 3,734
6/24/13 5:06 P

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Not sure where I am this month, but I did start running again. :-)
And.... doing P90X

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:



SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
6/24/13 5:00 P

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06/23 4.7/146.7
06/22 6.7/142.0
06/21 6.4/135.3
06/20 6.7/128.9
06/19 6.7/122.2
06/18 6.1/115.5
06/17 6.5/109.4
06/16 6.5/102.9
06/15 6.5/96.4
06/14 6.6/89.9
06/13 6.7/83.3
06/12 6.0/76.6
06/11 6.4/70.6
06/10 6.5/64.2
06/09 6.5/57.7
06/08 6.4/51.2
06/07 6.1/44.8
06/06 6.6/38.7
06/05 6.5/32.1
06/04 6.5/25.6
06/03 6.5/19.1
06/02 6.3/12.6
06/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,660
6/24/13 2:48 P

Community Team Member

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I'm sticking to my 30 mile goal, but consistency is the big one!!

06/1 - 4 miles (26)
6/2 0
6/3 2 (24)
06/12 2.14 (22)
06/23 2.5 (19.5)


Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


MELOSPARKLE
MELOSPARKLE's Photo SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
6/24/13 10:41 A

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Goal - 70 miles

6/24 - 3.4
6/21 - 3
6/20 - 9
6/18 - 5
6/17- 3
6/7 - 5
6/3 - 3

Total: 31.4
Miles to reach goal: 38.6

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20


INDYCHX
INDYCHX's Photo Posts: 7,453
6/23/13 11:52 A

INDYCHX's SparkPage
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Jun Workouts:
Workouts this Month: 7
Miles: 15.32

6/4 Spin
6/11 Mountain Biking
6/15 Spin
6/17 Spin (5xTabatas)
6/18 2.5 mile run
6/21 3.7 mile run
6/23 9.12 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Totals /Miles: 32/491.86

Edited by: INDYCHX at: 6/23/2013 (11:55)
Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
6/22/13 10:51 A

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Goal - consistent running for stress management!

6/1 - 10
6/2 - 6
6/4 - 6
6/5 - 6
6/6 - 3
6/7 - 5
6/9 - 12
6/10 - 6
6/11 - 5
6/13 - 6
6/15 - 13
6/16 - 5
6/18 - 8
6/19 - 6
6/21 - 6
6/22 - 13

Total - 116

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




INDYCHX
INDYCHX's Photo Posts: 7,453
6/21/13 6:59 P

INDYCHX's SparkPage
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Jun Workouts:
Workouts this Month: 5
Miles: 6.2

6/11 Mountain Biking
6/15 Spin
6/17 Spin (5xTabatas)
6/18 2.5 mile run
6/21 3.7 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Totals /Miles: 32/491.86

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
6/21/13 10:26 A

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Goal - consistent running for stress management!

6/1 - 10
6/2 - 6
6/4 - 6
6/5 - 6
6/6 - 3
6/7 - 5
6/9 - 12
6/10 - 6
6/11 - 5
6/13 - 6
6/15 - 13
6/16 - 5
6/18 - 8
6/19 - 6
6/21 - 6

Total - 103

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MELOSPARKLE
MELOSPARKLE's Photo SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
6/21/13 8:20 A

MELOSPARKLE's SparkPage
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Goal - 70 miles

6/21 - 3
6/20 - 9
6/18 - 5
6/17- 3
6/7 - 5
6/3 - 3

Total: 28
Miles to reach goal: 42

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20


MELOSPARKLE
MELOSPARKLE's Photo SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
6/20/13 5:51 P

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Goal - 70 miles

6/20 - 9
6/18 - 5
6/17- 3
6/7 - 5
6/3 - 3

Total: 25
Miles to reach goal: 45

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
6/19/13 9:57 A

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Goal - consistent running for stress management!

6/1 - 10
6/2 - 6
6/4 - 6
6/5 - 6
6/6 - 3
6/7 - 5
6/9 - 12
6/10 - 6
6/11 - 5
6/13 - 6
6/15 - 13
6/16 - 5
6/18 - 8
6/19 - 6

Total 97

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




INDYCHX
INDYCHX's Photo Posts: 7,453
6/18/13 7:49 P

INDYCHX's SparkPage
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Jun Workouts:
Workouts this Month: 4
Miles: 2.5

6/11 Mountain Biking
6/15 Spin
6/17 Spin (5xTabatas)
6/18 Run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Totals /Miles: 32/491.86

Edited by: INDYCHX at: 6/18/2013 (20:13)
Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


MELOSPARKLE
MELOSPARKLE's Photo SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
6/18/13 11:06 A

MELOSPARKLE's SparkPage
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Goal - 70 miles

6/18 - 5
6/17- 3
6/7 - 5
6/3 - 3

Total: 16
Miles to reach goal: 54

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
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MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
6/18/13 9:22 A

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Goal - consistent running for stress management!

6/1 - 10
6/2 - 6
6/4 - 6
6/5 - 6
6/6 - 3
6/7 - 5
6/9 - 12
6/10 - 6
6/11 - 5
6/13 - 6
6/15 - 13
6/16 - 5
6/18 - 8

Total 91

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MELOSPARKLE
MELOSPARKLE's Photo SparkPoints: (65,604)
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Posts: 1,903
6/17/13 8:48 A

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Goal - 70 miles

6/17- 3
6/7 - 5
6/3 - 3

Total: 11
Miles to reach goal: 59


Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
6/16/13 8:42 A

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Goal - consistent running for stress management!

6/1 - 10
6/2 - 6
6/4 - 6
6/5 - 6
6/6 - 3
6/7 - 5
6/9 - 12
6/10 - 6
6/11 - 5
6/13 - 6
6/15 - 13
6/16 - 5

Total 83


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
6/15/13 11:01 A

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Goal - consistent running for stress management!

6/1 - 10
6/2 - 6
6/4 - 6
6/5 - 6
6/6 - 3
6/7 - 5
6/9 - 12
6/10 - 6
6/11 - 5
6/13 - 6
6/15 - 13

Total 78

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
6/14/13 8:19 P

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06/14 6.6/89.9
06/13 6.7/83.3
06/12 6.0/76.6
06/11 6.4/70.6
06/10 6.5/64.2
06/09 6.5/57.7
06/08 6.4/51.2
06/07 6.1/44.8
06/06 6.6/38.7
06/05 6.5/32.1
06/04 6.5/25.6
06/03 6.5/19.1
06/02 6.3/12.6
06/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,660
6/13/13 1:48 P

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I'm sticking to my 30 mile goal, but consistency is the big one!!

06/1 - 4 miles (26)
6/2 0
6/3 2 (24)

06/12 2.14 (22)

Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
6/13/13 11:39 A

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Goal - consistent running for stress management!

6/1 - 10
6/2 - 6
6/4 - 6
6/5 - 6
6/6 - 3
6/7 - 5
6/9 - 12
6/10 - 6
6/11 - 5
6/13 - 6

Total 65

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,552)
Fitness Minutes: (15,293)
Posts: 662
6/11/13 10:16 P

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6/2 - 14.2 miles
6/5 - 4 miles
6/6 - 4 miles
6/7 - 4 miles
6/8 - 6 miles
6/9 - 4 miles
6/10 - 6 miles
6/11 - 4 miles

Total 46.2

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.6 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
6/11/13 8:41 A

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Goal - consistent running for stress management!

6/1 - 10
6/2 - 6
6/4 - 6
6/5 - 6
6/6 - 3
6/7 - 5
6/9 - 12
6/10 - 6
6/11 - 5

Total 59

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
6/10/13 9:16 A

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Goal - consistent running for stress management!

6/1 - 10
6/2 - 6
6/4 - 6
6/5 - 6
6/6 - 3
6/7 - 5
6/9 - 12
6/10 - 6

Total 54

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
6/9/13 9:51 A

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Goal - consistent running for stress management!

6/1 - 10
6/2 - 6
6/4 - 6
6/5 - 6
6/6 - 3
6/7 - 5
6/9 - 12

Total 48


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,552)
Fitness Minutes: (15,293)
Posts: 662
6/8/13 12:30 P

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6/2 - 14.2 miles
6/5 - 4 miles
6/6 - 4 miles
6/7 - 4 miles
6/8 - 6 miles


Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.6 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
6/7/13 10:51 A

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Goal - consistent running for stress management!

6/1 - 10
6/2 - 6
6/4 - 6
6/5 - 6
6/6 - 3
6/7 - 5

Total 36

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MELOSPARKLE
MELOSPARKLE's Photo SparkPoints: (65,604)
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Posts: 1,903
6/7/13 9:25 A

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Goal - 70 miles

6/7 - 5
6/3 - 3

Total: 8
Miles to reach goal: 62

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
6/6/13 12:00 P

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Goal - consistent running for stress management!

6/1 - 10
6/2 - 6
6/4 - 6
6/5 - 6
6/6 - 3

Total 31

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
6/6/13 10:16 A

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06/05 6.5/32.1
06/04 6.5/25.6
06/03 6.5/19.1
06/02 6.3/12.6
06/01 6.3/6.3


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,552)
Fitness Minutes: (15,293)
Posts: 662
6/5/13 12:28 P

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6/5 - 4 miles
6/2 - 14.2 miles

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.6 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
6/5/13 10:30 A

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Goal - consistent running for stress management!

6/1 - 10
6/2 - 6
6/4 - 6
6/5 - 6

Total 28

Edited by: MBSHAZZER at: 6/5/2013 (10:30)
"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,660
6/4/13 12:14 P

Community Team Member

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I'm sticking to my 30 mile goal, but consistency is the big one!!

06/1 - 4 miles (26)
6/2 0
6/3 2 (24)

Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
6/4/13 9:25 A

MBSHAZZER's SparkPage
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Goal - consistent running for stress management!

6/1 - 10
6/2 - 6
6/4 - 6

Total 22

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,660
6/2/13 3:19 P

Community Team Member

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I'm sticking to my 30 mile goal, but consistency is the big one!!

06/1 - 4 miles (26)

Edited by: HOPEFULHIPPO at: 6/4/2013 (12:13)
Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


BLUEROSE73
BLUEROSE73's Photo SparkPoints: (107,527)
Fitness Minutes: (45,618)
Posts: 33,826
6/2/13 1:33 P

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My goal is to get back to consistent training. I have a race coming up in 3 months. I've been struggling with allergies this spring. Time to push through the allergies and the mental blocks that go with them.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 231.2 
 
238
227.25
216.5
205.75
195


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
6/2/13 9:35 A

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Goal - consistent running for stress management!

6/1 - 10
6/2 - 6

Total 16

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,160
6/1/13 6:46 P

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Hmm, the weather's been hot. Think I'll aim for 140.

06/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,326
6/1/13 5:56 P

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How many miles will you run in June?

Once again... just trying to manage stress

6/1 - 10

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




 
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