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JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
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Posts: 821
8/28/13 2:01 P

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5/2 - 2 miles
5/4 - 2 miles
5/5 - 10 miles
5/7 - 4 miles
5/9 - 4 miles
5/10 - 4 miles
5/14 - 5 miles
5/15 - 4 miles
5/19 - 11 miles
5/22 - 5 miles
5/23 - 6 miles
5/26 - 12.25 miles
5/28 - 3.1 miles
5/31 - 2 miles

May Total = 74.35 miles

Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
 
146
141.25
136.5
131.75
127
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
5/31/13 8:13 P

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Goal: 150 miles

05/31 6.6/201.0
05/30 6.3/194.4
05/29 7.0/188.1
05/28 6.7/181.1
05/27 6.2/174.4
05/26 6.5/168.2
05/25 6.9/161.7
05/24 6.4/154.8
05/23 6.1/148.4
05/22 6.2/142.3
05/21 6.5/136.1
05/20 5.7/129.6
05/19 5.7/123.9
05/18 6.5/118.2
05/17 6.6/111.6
05/16 6.9/105.1
05/15 6.8/98.2
05/14 6.5/91.4
05/13 6.5/84.9
05/12 7.0/78.4
05/11 6.5/71.4
05/10 7.1/64.9 (3.9, 3.2)
05/09 6.5/57.8
05/08 6.5/51.3
05/07 6.5/44.8
05/06 6.6/38.3
05/05 6.5/31.7
05/04 6.5/25.2
05/03 6.1/18.7
05/02 6.5/12.6
05/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
5/31/13 1:15 P

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Made it! WOOHOO

5/31- 7
5/30- 3
5/27 8.0
5/22 5.3
5/18- 8
5/15 - 5
5/13 - 3
5/12 - 5.0
5/9 - 7.0
5/7 - 3.0
5/6 - 2.0
5/5 - 5.0
5/2 - 2.3

Total 63.6
Goal 60

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
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MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/30/13 9:44 A

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7
5/17 - 6
5/18 - 10
5/20 - 6
5/21 - 6
5/23 - 6
5/24 - 8
5/25 - 4
5/27 - 6
5/28 - 6
5/29 - 6
5/30 - 6

135

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
5/30/13 9:39 A

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5/30 3
5/27 8.0
5/22 5.3
5/18- 8
5/15 - 5
5/13 - 3
5/12 - 5.0
5/9 - 7.0
5/7 - 3.0
5/6 - 2.0
5/5 - 5.0
5/2 - 2.3

Total 56.6
Goal 60

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
5/29/13 5:33 P

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Goal: 150 miles

05/29 7.0/188.1
05/28 6.7/181.1
05/27 6.2/174.4
05/26 6.5/168.2
05/25 6.9/161.7
05/24 6.4/154.8
05/23 6.1/148.4
05/22 6.2/142.3
05/21 6.5/136.1
05/20 5.7/129.6
05/19 5.7/123.9
05/18 6.5/118.2
05/17 6.6/111.6
05/16 6.9/105.1
05/15 6.8/98.2
05/14 6.5/91.4
05/13 6.5/84.9
05/12 7.0/78.4
05/11 6.5/71.4
05/10 7.1/64.9 (3.9, 3.2)
05/09 6.5/57.8
05/08 6.5/51.3
05/07 6.5/44.8
05/06 6.6/38.3
05/05 6.5/31.7
05/04 6.5/25.2
05/03 6.1/18.7
05/02 6.5/12.6
05/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/29/13 10:03 A

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7
5/17 - 6
5/18 - 10
5/20 - 6
5/21 - 6
5/23 - 6
5/24 - 8
5/25 - 4
5/27 - 6
5/28 - 6
5/29 - 6

129

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
Fitness Minutes: (23,239)
Posts: 821
5/28/13 11:17 A

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May Goal: 80 miles

5/2 - 2/2
5/4 - 2/4
5/5 - 10.1/14.1
5/7 - 4/18.1
5/9 - 4/22.1
5/10 - 4/26.1
5/14 - 5/31.1
5/15 - 4/35.1
5/19 - 11/46.1
5/22 - 5/51.1
5/23 - 6/57.1
5/26 - 12.25/69.35
5/28 - 3.1/72.45

Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
 
146
141.25
136.5
131.75
127
MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/28/13 9:32 A

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7
5/17 - 6
5/18 - 10
5/20 - 6
5/21 - 6
5/23 - 6
5/24 - 8
5/25 - 4
5/27 - 6
5/28 - 6

123

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
5/27/13 8:46 P

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5/27 8.0
5/22 5.3
5/18- 8
5/15 - 5
5/13 - 3
5/12 - 5.0
5/9 - 7.0
5/7 - 3.0
5/6 - 2.0
5/5 - 5.0
5/2 - 2.3

Total 53.6
Goal 60


Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
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MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/27/13 10:04 A

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7
5/17 - 6
5/18 - 10
5/20 - 6
5/21 - 6
5/23 - 6
5/24 - 8
5/25 - 4
5/27 - 6

117

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


INDYCHX's Photo INDYCHX Posts: 7,964
5/26/13 10:02 A

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May Workouts:
Workouts this Month: 5
Miles: 52.4

5/4 Wisconsin Marathon
5/13 Spin
5/18 Fargo Marathon
5/23 Spin
5/25 Spin (4 sets of tabatas)

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
Totals /Miles: 27/439.46

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
Fitness Minutes: (23,239)
Posts: 821
5/24/13 11:43 A

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May Goal: 80 miles

5/2 - 2/2
5/4 - 2/4
5/5 - 10.1/14.1
5/7 - 4/18.1
5/9 - 4/22.1
5/10 - 4/26.1
5/14 - 5/31.1
5/15 - 4/35.1
5/19 - 11/46.1
5/22 - 5/51.1
5/23 - 6/57.1

Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
 
146
141.25
136.5
131.75
127
MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/24/13 8:51 A

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7
5/17 - 6
5/18 - 10
5/20 - 6
5/21 - 6
5/23 - 6
5/24 - 8

107

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
5/23/13 2:31 P

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Goal: 150 miles


05/22 6.2/142.3
05/21 6.5/136.1
05/20 5.7/129.6
05/19 5.7/123.9
05/18 6.5/118.2
05/17 6.6/111.6
05/16 6.9/105.1
05/15 6.8/98.2
05/14 6.5/91.4
05/13 6.5/84.9
05/12 7.0/78.4
05/11 6.5/71.4
05/10 7.1/64.9 (3.9, 3.2)
05/09 6.5/57.8
05/08 6.5/51.3
05/07 6.5/44.8
05/06 6.6/38.3
05/05 6.5/31.7
05/04 6.5/25.2
05/03 6.1/18.7
05/02 6.5/12.6
05/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/23/13 11:50 A

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7
5/17 - 6
5/18 - 10
5/20 - 6
5/21 - 6
5/23 - 6

99

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
Fitness Minutes: (23,239)
Posts: 821
5/22/13 3:16 P

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May Goal: 80 miles

5/2 - 2/2
5/4 - 2/4
5/5 - 10.1/14.1
5/7 - 4/18.1
5/9 - 4/22.1
5/10 - 4/26.1
5/14 - 5/31.1
5/15 - 4/35.1
5/19 - 11/46.1
5/22 - 5/51.1


Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
 
146
141.25
136.5
131.75
127
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
5/22/13 10:59 A

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5/22 5.3
5/18- 8
5/15 - 5
5/13 - 3
5/12 - 5.0
5/9 - 7.0
5/7 - 3.0
5/6 - 2.0
5/5 - 5.0
5/2 - 2.3

Total 45.6
Goal 60


Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
5/21/13 3:14 P

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Goal: 150 miles


05/21 6.5/136.1
05/20 5.7/129.6
05/19 5.7/123.9
05/18 6.5/118.2
05/17 6.6/111.6
05/16 6.9/105.1
05/15 6.8/98.2
05/14 6.5/91.4
05/13 6.5/84.9
05/12 7.0/78.4
05/11 6.5/71.4
05/10 7.1/64.9 (3.9, 3.2)
05/09 6.5/57.8
05/08 6.5/51.3
05/07 6.5/44.8
05/06 6.6/38.3
05/05 6.5/31.7
05/04 6.5/25.2
05/03 6.1/18.7
05/02 6.5/12.6
05/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/21/13 12:25 P

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7
5/17 - 6
5/18 - 10
5/20 - 6
5/21 - 6

93

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
5/20/13 3:51 P

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Goal: 150 miles

05/20 5.7/129.6
05/19 5.7/123.9
05/18 6.5/118.2
05/17 6.6/111.6
05/16 6.9/105.1
05/15 6.8/98.2
05/14 6.5/91.4
05/13 6.5/84.9
05/12 7.0/78.4
05/11 6.5/71.4
05/10 7.1/64.9 (3.9, 3.2)
05/09 6.5/57.8
05/08 6.5/51.3
05/07 6.5/44.8
05/06 6.6/38.3
05/05 6.5/31.7
05/04 6.5/25.2
05/03 6.1/18.7
05/02 6.5/12.6
05/01 6.1/6.1

Edited by: SALTYCHOCOLATE at: 5/20/2013 (20:20)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/20/13 9:18 A

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7
5/17 - 6
5/18 - 10
5/20 - 6

87


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/19/13 9:22 A

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7
5/17 - 6
5/18 - 10

81


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
5/18/13 8:43 P

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5/18- 8
5/15 - 5
5/13 - 3
5/12 - 5.0
5/9 - 7.0
5/7 - 3.0
5/6 - 2.0
5/5 - 5.0
5/2 - 2.3

Total 40.3
Goal 60

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/17/13 10:18 A

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7
5/17 - 6

71

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
5/15/13 8:31 P

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5/15 - 5
5/13 - 3
5/12 - 5.0
5/9 - 7.0
5/7 - 3.0
5/6 - 2.0
5/5 - 5.0
5/2 - 2.3

Total 32.3
Goal 60

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
5/15/13 4:55 P

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Goal: 150 miles

05/15 6.8/98.2
05/14 6.5/91.4
05/13 6.5/84.9
05/12 7.0/78.4
05/11 6.5/71.4
05/10 7.1/64.9 (3.9, 3.2)
05/09 6.5/57.8
05/08 6.5/51.3
05/07 6.5/44.8
05/06 6.6/38.3
05/05 6.5/31.7
05/04 6.5/25.2
05/03 6.1/18.7
05/02 6.5/12.6
05/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
Fitness Minutes: (23,239)
Posts: 821
5/15/13 11:37 A

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May Goal: 80 miles

5/2 - 2/2
5/4 - 2/4
5/5 - 10.1/14.1
5/7 - 4/18.1
5/9 - 4/22.1
5/10 - 4/26.1
5/14 - 5/31.1
5/15 - 4/35.1

Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
 
146
141.25
136.5
131.75
127
HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,926
5/15/13 11:37 A

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05/1 2
05/15 2

Corinna
PST



 current weight: 186.8 
 
196
180.75
165.5
150.25
135
MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/15/13 8:50 A

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7

65

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
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5/14/13 4:04 P

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May Goal: 80 miles

5/2 - 2/2
5/4 - 2/4
5/5 - 10.1/14.1
5/7 - 4/18.1
5/9 - 4/22.1
5/10 - 4/26.1
5/14 - 5/31.1



Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
 
146
141.25
136.5
131.75
127
MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/14/13 10:19 A

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5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5

58

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


INDYCHX's Photo INDYCHX Posts: 7,964
5/13/13 7:00 P

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May Workouts:
Workouts this Month: 2
Miles: 26.2

5/4 Wisconsin Marathon
5/13 Spin

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
Totals /Miles: 27/439.46

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
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5/13/13 2:18 P

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5/13 3
5/12 5.0
5/9 7.0
5/7 3.0
5/6 2.0
5/5 5.0
5/2 2.3

Total 27.3
Goal 60

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
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MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/13/13 1:59 P

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I'm trying, Rich... life keeps interfering! :D

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6

53

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
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5/13/13 6:49 A

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5/12 5.0
5/9 7.0
5/7 3.0
5/6 2.0
5/5 5.0
5/2 2.3

Total 24.3
Goal 60


Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (50,102)
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5/13/13 6:07 A

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pick up that milage again Sharon. Yay

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/12/13 8:42 A

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5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8

47

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (50,102)
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5/12/13 3:44 A

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45.5 now for the month. Not so terrible lol.

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/10/13 3:16 P

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5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6

39

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (50,102)
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5/10/13 3:07 P

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Goal is there abouts 200 which is normal but I think I will fall well short this month. Going out for 30 today.


Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
5/10/13 2:06 P

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Goal: 150 miles

05/10 7.1/64.9 (3.9, 3.2)
05/09 6.5/57.8
05/08 6.5/51.3
05/07 6.5/44.8
05/06 6.6/38.3
05/05 6.5/31.7
05/04 6.5/25.2
05/03 6.1/18.7
05/02 6.5/12.6
05/01 6.1/6.1


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
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ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
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5/9/13 9:09 P

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5/9 7.0
5/7 3.0
5/6 2.0
5/5 5.0
5/2 2.3

Total 19.3
Goal 60

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
5/9/13 2:55 P

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Goal: 150 miles

05/09 6.5/57.8
05/08 6.5/51.3
05/07 6.5/44.8
05/06 6.6/38.3
05/05 6.5/31.7
05/04 6.5/25.2
05/03 6.1/18.7
05/02 6.5/12.6
05/01 6.1/6.1


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (18,666)
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5/9/13 12:15 P

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May Goal: 80 miles

5/2 - 2/2
5/4 - 2/4
5/5 - 10.1/14.1
5/7 - 4/18.1
5/9 - 4/22.1



Training for:
Red, White & Blues 10K - 7/2/2016
Jack & Jill's Downhill Marathon - 7/31/2016
Hood-to-Coast 2016


 current weight: 136.6 
 
146
141.25
136.5
131.75
127
TCAVNC's Photo TCAVNC Posts: 1,531
5/8/13 5:15 P

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22 MTD

MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/8/13 1:55 P

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5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6

33

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/7/13 10:26 A

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5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6

27


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
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5/6/13 7:44 P

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5/6 2.0
5/5 5.0
5/2 2.3

Total 9.3
Goal 60

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (50,102)
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5/6/13 7:39 P

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Hey all

Still filling annoyed at my soreness but I need to keep running - running is who I am lol

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
5/6/13 3:15 P

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Goal: 150 miles

05/06 6.6/38.3
05/05 6.5/31.7
05/04 6.5/25.2
05/03 6.1/18.7
05/02 6.5/12.6
05/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (50,102)
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5/6/13 7:13 A

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I have now run about 12 miles for the month. I dont have a stress fracture which is a good result. Why the pain then I just dont know.

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
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5/5/13 8:52 P

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5/5 5.0
5/2 2.3

Total 7.3
Goal 60

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20
MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/5/13 6:32 A

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5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7

21

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (50,102)
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5/5/13 3:19 A

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Finally on the board with 8.5

Not sure what the goal will be this month. Heading to the Dr for scan results in the morning.

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
5/5/13 1:13 A

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Goal: 150 miles

05/04 6.5/25.2
05/03 6.1/18.7
05/02 6.5/12.6
05/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
INDYCHX's Photo INDYCHX Posts: 7,964
5/4/13 6:19 P

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May Workouts:
Workouts this Month: 1
Miles: 26.2

5/4 Wisconsin Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
Totals /Miles: 27/439.46

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/3/13 8:32 P

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Goal - regular running to manage my stress!

5/1 - 2
5/2 - 6
5/3 - 6

14

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/2/13 8:52 A

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Goal - regular running to manage my stress!

5/1 - 2
5/2 - 6

8


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (50,102)
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5/2/13 7:03 A

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Goal undefined. Not sure about an injury.

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
5/1/13 11:27 P

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Goal: 150 miles

05/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
5/1/13 11:20 P

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I would like to have 100 miles in May.

5/1 5.00 miles running (that darned fitbit data skews my mileage on the fitness tracker.)

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


KLSART's Photo KLSART Posts: 379
5/1/13 6:47 P

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April was a good month for me - 55 miles, so I'll shoot for 60 for May!

 Pounds lost: 5.8 
 
0
6.25
12.5
18.75
25
HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,926
5/1/13 5:50 P

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5/1 2.19/30

Corinna
PST



 current weight: 186.8 
 
196
180.75
165.5
150.25
135
MBSHAZZER's Photo MBSHAZZER Posts: 18,603
5/1/13 5:11 P

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How did it get to be May already?!

Goal - regular running to manage my stress!

5/1 - 2

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


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Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Runner Stretches  

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