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  FORUM:   Running Goals
TOPIC:   May Mileage 


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JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,396)
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8/28/13 2:01 P

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5/2 - 2 miles
5/4 - 2 miles
5/5 - 10 miles
5/7 - 4 miles
5/9 - 4 miles
5/10 - 4 miles
5/14 - 5 miles
5/15 - 4 miles
5/19 - 11 miles
5/22 - 5 miles
5/23 - 6 miles
5/26 - 12.25 miles
5/28 - 3.1 miles
5/31 - 2 miles

May Total = 74.35 miles

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.2 
 
158
150.25
142.5
134.75
127


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
5/31/13 8:13 P

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Goal: 150 miles

05/31 6.6/201.0
05/30 6.3/194.4
05/29 7.0/188.1
05/28 6.7/181.1
05/27 6.2/174.4
05/26 6.5/168.2
05/25 6.9/161.7
05/24 6.4/154.8
05/23 6.1/148.4
05/22 6.2/142.3
05/21 6.5/136.1
05/20 5.7/129.6
05/19 5.7/123.9
05/18 6.5/118.2
05/17 6.6/111.6
05/16 6.9/105.1
05/15 6.8/98.2
05/14 6.5/91.4
05/13 6.5/84.9
05/12 7.0/78.4
05/11 6.5/71.4
05/10 7.1/64.9 (3.9, 3.2)
05/09 6.5/57.8
05/08 6.5/51.3
05/07 6.5/44.8
05/06 6.6/38.3
05/05 6.5/31.7
05/04 6.5/25.2
05/03 6.1/18.7
05/02 6.5/12.6
05/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MELOSPARKLE
MELOSPARKLE's Photo SparkPoints: (65,604)
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Posts: 1,903
5/31/13 1:15 P

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Made it! WOOHOO

5/31- 7
5/30- 3
5/27 8.0
5/22 5.3
5/18- 8
5/15 - 5
5/13 - 3
5/12 - 5.0
5/9 - 7.0
5/7 - 3.0
5/6 - 2.0
5/5 - 5.0
5/2 - 2.3

Total 63.6
Goal 60

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
5/30/13 9:44 A

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7
5/17 - 6
5/18 - 10
5/20 - 6
5/21 - 6
5/23 - 6
5/24 - 8
5/25 - 4
5/27 - 6
5/28 - 6
5/29 - 6
5/30 - 6

135

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MELOSPARKLE
MELOSPARKLE's Photo SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
5/30/13 9:39 A

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5/30 3
5/27 8.0
5/22 5.3
5/18- 8
5/15 - 5
5/13 - 3
5/12 - 5.0
5/9 - 7.0
5/7 - 3.0
5/6 - 2.0
5/5 - 5.0
5/2 - 2.3

Total 56.6
Goal 60

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
5/29/13 5:33 P

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Goal: 150 miles

05/29 7.0/188.1
05/28 6.7/181.1
05/27 6.2/174.4
05/26 6.5/168.2
05/25 6.9/161.7
05/24 6.4/154.8
05/23 6.1/148.4
05/22 6.2/142.3
05/21 6.5/136.1
05/20 5.7/129.6
05/19 5.7/123.9
05/18 6.5/118.2
05/17 6.6/111.6
05/16 6.9/105.1
05/15 6.8/98.2
05/14 6.5/91.4
05/13 6.5/84.9
05/12 7.0/78.4
05/11 6.5/71.4
05/10 7.1/64.9 (3.9, 3.2)
05/09 6.5/57.8
05/08 6.5/51.3
05/07 6.5/44.8
05/06 6.6/38.3
05/05 6.5/31.7
05/04 6.5/25.2
05/03 6.1/18.7
05/02 6.5/12.6
05/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
5/29/13 10:03 A

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7
5/17 - 6
5/18 - 10
5/20 - 6
5/21 - 6
5/23 - 6
5/24 - 8
5/25 - 4
5/27 - 6
5/28 - 6
5/29 - 6

129

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,396)
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Posts: 649
5/28/13 11:17 A

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May Goal: 80 miles

5/2 - 2/2
5/4 - 2/4
5/5 - 10.1/14.1
5/7 - 4/18.1
5/9 - 4/22.1
5/10 - 4/26.1
5/14 - 5/31.1
5/15 - 4/35.1
5/19 - 11/46.1
5/22 - 5/51.1
5/23 - 6/57.1
5/26 - 12.25/69.35
5/28 - 3.1/72.45

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.2 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
5/28/13 9:32 A

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7
5/17 - 6
5/18 - 10
5/20 - 6
5/21 - 6
5/23 - 6
5/24 - 8
5/25 - 4
5/27 - 6
5/28 - 6

123

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MELOSPARKLE
MELOSPARKLE's Photo SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
5/27/13 8:46 P

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5/27 8.0
5/22 5.3
5/18- 8
5/15 - 5
5/13 - 3
5/12 - 5.0
5/9 - 7.0
5/7 - 3.0
5/6 - 2.0
5/5 - 5.0
5/2 - 2.3

Total 53.6
Goal 60


Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
5/27/13 10:04 A

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7
5/17 - 6
5/18 - 10
5/20 - 6
5/21 - 6
5/23 - 6
5/24 - 8
5/25 - 4
5/27 - 6

117

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




INDYCHX
INDYCHX's Photo Posts: 7,448
5/26/13 10:02 A

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May Workouts:
Workouts this Month: 5
Miles: 52.4

5/4 Wisconsin Marathon
5/13 Spin
5/18 Fargo Marathon
5/23 Spin
5/25 Spin (4 sets of tabatas)

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
Totals /Miles: 27/439.46

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,396)
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Posts: 649
5/24/13 11:43 A

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May Goal: 80 miles

5/2 - 2/2
5/4 - 2/4
5/5 - 10.1/14.1
5/7 - 4/18.1
5/9 - 4/22.1
5/10 - 4/26.1
5/14 - 5/31.1
5/15 - 4/35.1
5/19 - 11/46.1
5/22 - 5/51.1
5/23 - 6/57.1

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.2 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
5/24/13 8:51 A

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7
5/17 - 6
5/18 - 10
5/20 - 6
5/21 - 6
5/23 - 6
5/24 - 8

107

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
5/23/13 2:31 P

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Goal: 150 miles


05/22 6.2/142.3
05/21 6.5/136.1
05/20 5.7/129.6
05/19 5.7/123.9
05/18 6.5/118.2
05/17 6.6/111.6
05/16 6.9/105.1
05/15 6.8/98.2
05/14 6.5/91.4
05/13 6.5/84.9
05/12 7.0/78.4
05/11 6.5/71.4
05/10 7.1/64.9 (3.9, 3.2)
05/09 6.5/57.8
05/08 6.5/51.3
05/07 6.5/44.8
05/06 6.6/38.3
05/05 6.5/31.7
05/04 6.5/25.2
05/03 6.1/18.7
05/02 6.5/12.6
05/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
5/23/13 11:50 A

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7
5/17 - 6
5/18 - 10
5/20 - 6
5/21 - 6
5/23 - 6

99

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,396)
Fitness Minutes: (15,000)
Posts: 649
5/22/13 3:16 P

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May Goal: 80 miles

5/2 - 2/2
5/4 - 2/4
5/5 - 10.1/14.1
5/7 - 4/18.1
5/9 - 4/22.1
5/10 - 4/26.1
5/14 - 5/31.1
5/15 - 4/35.1
5/19 - 11/46.1
5/22 - 5/51.1


Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.2 
 
158
150.25
142.5
134.75
127


MELOSPARKLE
MELOSPARKLE's Photo SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
5/22/13 10:59 A

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5/22 5.3
5/18- 8
5/15 - 5
5/13 - 3
5/12 - 5.0
5/9 - 7.0
5/7 - 3.0
5/6 - 2.0
5/5 - 5.0
5/2 - 2.3

Total 45.6
Goal 60


Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
5/21/13 3:14 P

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Goal: 150 miles


05/21 6.5/136.1
05/20 5.7/129.6
05/19 5.7/123.9
05/18 6.5/118.2
05/17 6.6/111.6
05/16 6.9/105.1
05/15 6.8/98.2
05/14 6.5/91.4
05/13 6.5/84.9
05/12 7.0/78.4
05/11 6.5/71.4
05/10 7.1/64.9 (3.9, 3.2)
05/09 6.5/57.8
05/08 6.5/51.3
05/07 6.5/44.8
05/06 6.6/38.3
05/05 6.5/31.7
05/04 6.5/25.2
05/03 6.1/18.7
05/02 6.5/12.6
05/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
5/21/13 12:25 P

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7
5/17 - 6
5/18 - 10
5/20 - 6
5/21 - 6

93

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
5/20/13 3:51 P

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Goal: 150 miles

05/20 5.7/129.6
05/19 5.7/123.9
05/18 6.5/118.2
05/17 6.6/111.6
05/16 6.9/105.1
05/15 6.8/98.2
05/14 6.5/91.4
05/13 6.5/84.9
05/12 7.0/78.4
05/11 6.5/71.4
05/10 7.1/64.9 (3.9, 3.2)
05/09 6.5/57.8
05/08 6.5/51.3
05/07 6.5/44.8
05/06 6.6/38.3
05/05 6.5/31.7
05/04 6.5/25.2
05/03 6.1/18.7
05/02 6.5/12.6
05/01 6.1/6.1

Edited by: SALTYCHOCOLATE at: 5/20/2013 (20:20)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
5/20/13 9:18 A

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7
5/17 - 6
5/18 - 10
5/20 - 6

87


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
5/19/13 9:22 A

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7
5/17 - 6
5/18 - 10

81


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MELOSPARKLE
MELOSPARKLE's Photo SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
5/18/13 8:43 P

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5/18- 8
5/15 - 5
5/13 - 3
5/12 - 5.0
5/9 - 7.0
5/7 - 3.0
5/6 - 2.0
5/5 - 5.0
5/2 - 2.3

Total 40.3
Goal 60

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
5/17/13 10:18 A

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7
5/17 - 6

71

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MELOSPARKLE
MELOSPARKLE's Photo SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
5/15/13 8:31 P

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5/15 - 5
5/13 - 3
5/12 - 5.0
5/9 - 7.0
5/7 - 3.0
5/6 - 2.0
5/5 - 5.0
5/2 - 2.3

Total 32.3
Goal 60

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
5/15/13 4:55 P

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Goal: 150 miles

05/15 6.8/98.2
05/14 6.5/91.4
05/13 6.5/84.9
05/12 7.0/78.4
05/11 6.5/71.4
05/10 7.1/64.9 (3.9, 3.2)
05/09 6.5/57.8
05/08 6.5/51.3
05/07 6.5/44.8
05/06 6.6/38.3
05/05 6.5/31.7
05/04 6.5/25.2
05/03 6.1/18.7
05/02 6.5/12.6
05/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,396)
Fitness Minutes: (15,000)
Posts: 649
5/15/13 11:37 A

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May Goal: 80 miles

5/2 - 2/2
5/4 - 2/4
5/5 - 10.1/14.1
5/7 - 4/18.1
5/9 - 4/22.1
5/10 - 4/26.1
5/14 - 5/31.1
5/15 - 4/35.1

Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.2 
 
158
150.25
142.5
134.75
127


HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,641
5/15/13 11:37 A

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05/1 2
05/15 2

Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


MBSHAZZER
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5/15/13 8:50 A

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May Goal - Consistent running to manage stress!

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5
5/15 - 7

65

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,396)
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5/14/13 4:04 P

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May Goal: 80 miles

5/2 - 2/2
5/4 - 2/4
5/5 - 10.1/14.1
5/7 - 4/18.1
5/9 - 4/22.1
5/10 - 4/26.1
5/14 - 5/31.1



Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.2 
 
158
150.25
142.5
134.75
127


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
5/14/13 10:19 A

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5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6
5/14 - 5

58

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




INDYCHX
INDYCHX's Photo Posts: 7,448
5/13/13 7:00 P

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May Workouts:
Workouts this Month: 2
Miles: 26.2

5/4 Wisconsin Marathon
5/13 Spin

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
Totals /Miles: 27/439.46

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


MELOSPARKLE
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5/13/13 2:18 P

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5/13 3
5/12 5.0
5/9 7.0
5/7 3.0
5/6 2.0
5/5 5.0
5/2 2.3

Total 27.3
Goal 60

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
5/13/13 1:59 P

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I'm trying, Rich... life keeps interfering! :D

5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8
5/13 - 6

53

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MELOSPARKLE
MELOSPARKLE's Photo SparkPoints: (65,604)
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5/13/13 6:49 A

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5/12 5.0
5/9 7.0
5/7 3.0
5/6 2.0
5/5 5.0
5/2 2.3

Total 24.3
Goal 60


Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20


RICHOJOHNSON
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5/13/13 6:07 A

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pick up that milage again Sharon. Yay

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

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MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
5/12/13 8:42 A

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5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6
5/12 - 8

47

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




RICHOJOHNSON
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5/12/13 3:44 A

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45.5 now for the month. Not so terrible lol.

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

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MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
5/10/13 3:16 P

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5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6
5/10 - 6

39

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




RICHOJOHNSON
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5/10/13 3:07 P

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Goal is there abouts 200 which is normal but I think I will fall well short this month. Going out for 30 today.


Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
5/10/13 2:06 P

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Goal: 150 miles

05/10 7.1/64.9 (3.9, 3.2)
05/09 6.5/57.8
05/08 6.5/51.3
05/07 6.5/44.8
05/06 6.6/38.3
05/05 6.5/31.7
05/04 6.5/25.2
05/03 6.1/18.7
05/02 6.5/12.6
05/01 6.1/6.1


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MELOSPARKLE
MELOSPARKLE's Photo SparkPoints: (65,604)
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5/9/13 9:09 P

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5/9 7.0
5/7 3.0
5/6 2.0
5/5 5.0
5/2 2.3

Total 19.3
Goal 60

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
5/9/13 2:55 P

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Goal: 150 miles

05/09 6.5/57.8
05/08 6.5/51.3
05/07 6.5/44.8
05/06 6.6/38.3
05/05 6.5/31.7
05/04 6.5/25.2
05/03 6.1/18.7
05/02 6.5/12.6
05/01 6.1/6.1


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


JBAILEY1122
JBAILEY1122's Photo SparkPoints: (15,396)
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5/9/13 12:15 P

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May Goal: 80 miles

5/2 - 2/2
5/4 - 2/4
5/5 - 10.1/14.1
5/7 - 4/18.1
5/9 - 4/22.1



Training for:
Newport Marathon 5/31/14
Eugene Marathon 7/27/14
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 130.2 
 
158
150.25
142.5
134.75
127


TCAVNC
TCAVNC's Photo Posts: 1,531
5/8/13 5:15 P

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22 MTD



MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
5/8/13 1:55 P

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5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6
5/8 - 6

33

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
5/7/13 10:26 A

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5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7
5/7 - 6

27


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MELOSPARKLE
MELOSPARKLE's Photo SparkPoints: (65,604)
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5/6/13 7:44 P

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5/6 2.0
5/5 5.0
5/2 2.3

Total 9.3
Goal 60

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20


RICHOJOHNSON
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5/6/13 7:39 P

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Hey all

Still filling annoyed at my soreness but I need to keep running - running is who I am lol

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
5/6/13 3:15 P

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Goal: 150 miles

05/06 6.6/38.3
05/05 6.5/31.7
05/04 6.5/25.2
05/03 6.1/18.7
05/02 6.5/12.6
05/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


RICHOJOHNSON
RICHOJOHNSON's Photo SparkPoints: (48,541)
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5/6/13 7:13 A

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I have now run about 12 miles for the month. I dont have a stress fracture which is a good result. Why the pain then I just dont know.

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!




MELOSPARKLE
MELOSPARKLE's Photo SparkPoints: (65,604)
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5/5/13 8:52 P

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5/5 5.0
5/2 2.3

Total 7.3
Goal 60

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
0
5
10
15
20


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
5/5/13 6:32 A

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5/1 - 2
5/2 - 6
5/3 - 6
5/4 - 7

21

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




RICHOJOHNSON
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5/5/13 3:19 A

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Finally on the board with 8.5

Not sure what the goal will be this month. Heading to the Dr for scan results in the morning.

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
5/5/13 1:13 A

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Goal: 150 miles

05/04 6.5/25.2
05/03 6.1/18.7
05/02 6.5/12.6
05/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


INDYCHX
INDYCHX's Photo Posts: 7,448
5/4/13 6:19 P

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May Workouts:
Workouts this Month: 1
Miles: 26.2

5/4 Wisconsin Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
Totals /Miles: 27/439.46

Upcoming Races:
Gettysburg North/South Marathon - 27 Apr
Shires of Vermont Marathon - 18 May
Med City Marathon - 25 May
Hatfield & McCoy - 14 Jun
Loonies Midnight Madness Marathon - 19 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
5/3/13 8:32 P

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Goal - regular running to manage my stress!

5/1 - 2
5/2 - 6
5/3 - 6

14

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
5/2/13 8:52 A

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Goal - regular running to manage my stress!

5/1 - 2
5/2 - 6

8


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




RICHOJOHNSON
RICHOJOHNSON's Photo SparkPoints: (48,541)
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5/2/13 7:03 A

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Goal undefined. Not sure about an injury.

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,156
5/1/13 11:27 P

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Goal: 150 miles

05/01 6.1/6.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


TIMOTHYNOHE
TIMOTHYNOHE's Photo Posts: 4,317
5/1/13 11:20 P

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I would like to have 100 miles in May.

5/1 5.00 miles running (that darned fitbit data skews my mileage on the fitness tracker.)

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/




KLSART
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5/1/13 6:47 P

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April was a good month for me - 55 miles, so I'll shoot for 60 for May!


 Pounds lost: 3.0 
 
0
4
8
12
16


HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,641
5/1/13 5:50 P

Community Team Member

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5/1 2.19/30

Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


MBSHAZZER
MBSHAZZER's Photo Posts: 18,325
5/1/13 5:11 P

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How did it get to be May already?!

Goal - regular running to manage my stress!

5/1 - 2

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




 
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