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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
5/1/13 11:22 P

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04/30 6.5/200.6
04/29 6.5/194.1
04/28 9.3/187.6 (r. 7.4, w 1.9)
04/27 8.4/178.3 (r. 6.5, w 1.9)
04/26 6.5/169.9
04/25 6.5/163.4
04/24 7.3/156.9
04/23 6.2/149.6
04/22 6.1/143.4
04/21 8.0/137.3 (6.1 r, 1.9 w)
04/20 6.7/129.3
04/13 1.8/122.6 (went for a walk and forgot to include it)
04/19 6.4/120.8
04/18 6.5/114.4
04/17 6.5/107.9
04/16 6.7/101.4
04/15 6.5/94.7
04/14 6.5/88.2
04/13 6.6/81.7
04/12 7.1/75.1
04/11 6.5/68.0
04/10 6.6/61.5
04/09 6.5/54.9
04/08 6.5/48.4
04/07 6.35/41.9
04/06 6.5/35.55
04/05 4.6/29.05
04/04 6.25/24.45
04/03 6.2/18.2
04/02 6.2/12.0
04/01 5.8/5.8 (6/10)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
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5.5
8.25
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TCAVNC's Photo TCAVNC Posts: 1,531
5/1/13 3:10 P

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5/1 4.1 mile run

Edited by: TCAVNC at: 5/1/2013 (15:10)
TCAVNC's Photo TCAVNC Posts: 1,531
4/30/13 2:28 P

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run
4/8 3.1 mile run
4/9 6.2 mile run
4/10 6.2 mile run
4/11 7.5 mile run
4/12 5 mile run
4/13 6.63 mile run
4/14 3.1 mile run
4/15 5.3 mile run
4/16 3.6 mile run
4/17 6.1 mile run
4/18 6.25 mile run
4/19 5.5 mile run
4/20 4 mile run
4/21 3.1 mile run
4/22 4 mile run
4/23 4 mile run
4/24 3.1 mile run: (66 day running streak)
4/27 3.35 miles
4/28 5 miles
4/29 3.35 miles
4/30 3.35 miles


MTD: 144.08 mile

JBAILEY1122's Photo JBAILEY1122 SparkPoints: (16,819)
Fitness Minutes: (17,424)
Posts: 725
4/30/13 11:34 A

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Goal: 70 miles

4/30 - 4.6/70!
4/23 - 2/65.4
4/22 - 2/63.4
4/21 - 8/61.4
4/20 - 2/53.4
4/19 - 2.5/51.4
4/18 - 4/48.9
4/17 - 4/44.9
4/16 - 4/40.9
4/13 - 7/36.9
4/12 - 3.1/29.9
4/11 - 3.1/26.8
4/9 - 3.1/23.7
4/8 - 3.1/20.6
4/7 - 6.2/17.5
4/5 - 2/11.3
4/4 - 3.1/9.3
4/2 - 3.1/6.2
4/1 - 3.1/3.1

Training for:
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 132.2 
 
158
150.25
142.5
134.75
127
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
4/29/13 6:35 P

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04/29 6.5/194.1
04/28 9.3/187.6 (r. 7.4, w 1.9)
04/27 8.4/178.3 (r. 6.5, w 1.9)
04/26 6.5/169.9
04/25 6.5/163.4
04/24 7.3/156.9
04/23 6.2/149.6
04/22 6.1/143.4
04/21 8.0/137.3 (6.1 r, 1.9 w)
04/20 6.7/129.3
04/13 1.8/122.6 (went for a walk and forgot to include it)
04/19 6.4/120.8
04/18 6.5/114.4
04/17 6.5/107.9
04/16 6.7/101.4
04/15 6.5/94.7
04/14 6.5/88.2
04/13 6.6/81.7
04/12 7.1/75.1
04/11 6.5/68.0
04/10 6.6/61.5
04/09 6.5/54.9
04/08 6.5/48.4
04/07 6.35/41.9
04/06 6.5/35.55
04/05 4.6/29.05
04/04 6.25/24.45
04/03 6.2/18.2
04/02 6.2/12.0
04/01 5.8/5.8 (6/10)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
4/29/13 6:15 P

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4/1 - 5
4/3 - 7
4/4 - 4
4/6 - 10
4/8 - 6
4/9 - 5
4/11 - 6
4/13 - 10
4/14 - 4
4/15 - 5
4/17 - 6
4/18 - 5
4/20 - 11
4/22 - 6
4/23 - 4
4/24 - 7
4/26 - 5
4/29 - 9

115

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


TCAVNC's Photo TCAVNC Posts: 1,531
4/29/13 9:47 A

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run
4/8 3.1 mile run
4/9 6.2 mile run
4/10 6.2 mile run
4/11 7.5 mile run
4/12 5 mile run
4/13 6.63 mile run
4/14 3.1 mile run
4/15 5.3 mile run
4/16 3.6 mile run
4/17 6.1 mile run
4/18 6.25 mile run
4/19 5.5 mile run
4/20 4 mile run
4/21 3.1 mile run
4/22 4 mile run
4/23 4 mile run
4/24 3.1 mile run: (66 day running streak)
4/27 3.35 miles
4/28 5 miles
4/29 3.35 miles


MTD: 140.73 mile

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
4/28/13 7:48 P

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04/28 9.3/187.6 (r. 7.4, w 1.9)
04/27 8.4/178.3 (r. 6.5, w 1.9)
04/26 6.5/169.9
04/25 6.5/163.4
04/24 7.3/156.9
04/23 6.2/149.6
04/22 6.1/143.4
04/21 8.0/137.3 (6.1 r, 1.9 w)
04/20 6.7/129.3
04/13 1.8/122.6 (went for a walk and forgot to include it)
04/19 6.4/120.8
04/18 6.5/114.4
04/17 6.5/107.9
04/16 6.7/101.4
04/15 6.5/94.7
04/14 6.5/88.2
04/13 6.6/81.7
04/12 7.1/75.1
04/11 6.5/68.0
04/10 6.6/61.5
04/09 6.5/54.9
04/08 6.5/48.4
04/07 6.35/41.9
04/06 6.5/35.55
04/05 4.6/29.05
04/04 6.25/24.45
04/03 6.2/18.2
04/02 6.2/12.0
04/01 5.8/5.8 (6/10)

Edited by: SALTYCHOCOLATE at: 4/28/2013 (20:49)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
INDYCHX's Photo INDYCHX Posts: 7,536
4/28/13 6:52 P

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Apr Workouts:
Workouts this Month: 4
Miles: 62.52

4/7 Go St Louis Marathon
4/11 3.12 mile run
4/14 7 mile run
4.28 Big Sur Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Totals /Miles: 23/376.94

Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
TCAVNC's Photo TCAVNC Posts: 1,531
4/28/13 3:25 P

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run
4/8 3.1 mile run
4/9 6.2 mile run
4/10 6.2 mile run
4/11 7.5 mile run
4/12 5 mile run
4/13 6.63 mile run
4/14 3.1 mile run
4/15 5.3 mile run
4/16 3.6 mile run
4/17 6.1 mile run
4/18 6.25 mile run
4/19 5.5 mile run
4/20 4 mile run
4/21 3.1 mile run
4/22 4 mile run
4/23 4 mile run
4/24 3.1 mile run: (66 day running streak)
4/27 3.35 miles
4/28 5 miles


MTD: 137.38 mile

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
4/26/13 1:53 P

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04/26 6.5/169.8
04/25 6.5/163.3
04/24 7.3/156.8
04/23 6.2/149.5
04/22 6.1/143.4
04/21 8.0/137.3 (6.1 r, 1.9 w)
04/20 6.7/129.3
04/13 1.8/122.6 (went for a walk and forgot to include it)
04/19 6.4/120.8
04/18 6.5/114.4
04/17 6.5/107.9
04/16 6.7/101.4
04/15 6.5/94.7
04/14 6.5/88.2
04/13 6.6/81.7
04/12 7.1/75.1
04/11 6.5/68.0
04/10 6.6/61.5
04/09 6.5/54.9
04/08 6.5/48.4
04/07 6.35/41.9
04/06 6.5/35.55
04/05 4.6/29.05
04/04 6.25/24.45
04/03 6.2/18.2
04/02 6.2/12.0
04/01 5.8/5.8 (6/10)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
4/26/13 10:01 A

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4/1 - 5
4/3 - 7
4/4 - 4
4/6 - 10
4/8 - 6
4/9 - 5
4/11 - 6
4/13 - 10
4/14 - 4
4/15 - 5
4/17 - 6
4/18 - 5
4/20 - 11
4/22 - 6
4/23 - 4
4/24 - 7
4/25 - 5

106

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
4/24/13 5:06 P

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04/24 7.3/156.8
04/23 6.2/149.5
04/22 6.1/143.4
04/21 8.0/137.3 (6.1 r, 1.9 w)
04/20 6.7/129.3
04/13 1.8/122.6 (went for a walk and forgot to include it)
04/19 6.4/120.8
04/18 6.5/114.4
04/17 6.5/107.9
04/16 6.7/101.4
04/15 6.5/94.7
04/14 6.5/88.2
04/13 6.6/81.7
04/12 7.1/75.1
04/11 6.5/68.0
04/10 6.6/61.5
04/09 6.5/54.9
04/08 6.5/48.4
04/07 6.35/41.9
04/06 6.5/35.55
04/05 4.6/29.05
04/04 6.25/24.45
04/03 6.2/18.2
04/02 6.2/12.0
04/01 5.8/5.8 (6/10)

Edited by: SALTYCHOCOLATE at: 4/24/2013 (18:35)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
4/24/13 3:17 P

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4/1 - 5
4/3 - 7
4/4 - 4
4/6 - 10
4/8 - 6
4/9 - 5
4/11 - 6
4/13 - 10
4/14 - 4
4/15 - 5
4/17 - 6
4/18 - 5
4/20 - 11
4/22 - 6
4/23 - 4
4/24 - 7

101

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


TCAVNC's Photo TCAVNC Posts: 1,531
4/24/13 1:03 P

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run
4/8 3.1 mile run
4/9 6.2 mile run
4/10 6.2 mile run
4/11 7.5 mile run
4/12 5 mile run
4/13 6.63 mile run
4/14 3.1 mile run
4/15 5.3 mile run
4/16 3.6 mile run
4/17 6.1 mile run
4/18 6.25 mile run
4/19 5.5 mile run
4/20 4 mile run
4/21 3.1 mile run
4/22 4 mile run
4/23 4 mile run
4/24 3.1 mile run: (66 day running streak)


MTD: 129.03 mile

TCAVNC's Photo TCAVNC Posts: 1,531
4/23/13 3:23 P

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run
4/8 3.1 mile run
4/9 6.2 mile run
4/10 6.2 mile run
4/11 7.5 mile run
4/12 5 mile run
4/13 6.63 mile run
4/14 3.1 mile run
4/15 5.3 mile run
4/16 3.6 mile run
4/17 6.1 mile run
4/18 6.25 mile run
4/19 5.5 mile run
4/20 4 mile run
4/21 3.1 mile run
4/22 4 mile run
4/23 4 mile run: (65 day running streak)


MTD: 125.93 mile

BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
Fitness Minutes: (38,726)
Posts: 726
4/23/13 12:18 P

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April goal is 60 miles

4/1 - 1 mile
4/2 - 3 miles
4/3 - 2.4 miles
4/6 - 13.4 miles
4/7 - 1 mile
4/9 - 5.6 miles
4/10 - 2 miles
4/13 - 6.2 miles
4/14 - 2 miles
4/18 - 2 miles
4/20 - 3.1 miles
4/21 - 5.7 miles
4/22 - 3 miles

April total 50.4 miles
Jan-Mar 168.15

 July Minutes: 0
 
0
37.5
75
112.5
150
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (16,819)
Fitness Minutes: (17,424)
Posts: 725
4/23/13 11:34 A

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Goal: 70 miles

4/23 - 2/65.4
4/22 - 2/63.4
4/21 - 8/61.4
4/20 - 2/53.4
4/19 - 2.5/51.4
4/18 - 4/48.9
4/17 - 4/44.9
4/16 - 4/40.9
4/13 - 7/36.9
4/12 - 3.1/29.9
4/11 - 3.1/26.8
4/9 - 3.1/23.7
4/8 - 3.1/20.6
4/7 - 6.2/17.5
4/5 - 2/11.3
4/4 - 3.1/9.3
4/2 - 3.1/6.2
4/1 - 3.1/3.1

Training for:
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 132.2 
 
158
150.25
142.5
134.75
127
TCAVNC's Photo TCAVNC Posts: 1,531
4/22/13 5:01 P

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run
4/8 3.1 mile run
4/9 6.2 mile run
4/10 6.2 mile run
4/11 7.5 mile run
4/12 5 mile run
4/13 6.63 mile run
4/14 3.1 mile run
4/15 5.3 mile run
4/16 3.6 mile run
4/17 6.1 mile run
4/18 6.25 mile run
4/19 5.5 mile run
4/20 4 mile run
4/21 3.1 mile run
4/22 4 mile run: (64 day running streak)


MTD: 121.93 miles

Edited by: TCAVNC at: 4/22/2013 (17:01)
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
Fitness Minutes: (38,726)
Posts: 726
4/22/13 12:50 P

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April goal is 60 miles

4/1 - 1 mile
4/2 - 3 miles
4/3 - 2.4 miles
4/6 - 13.4 miles
4/7 - 1 mile
4/9 - 5.6 miles
4/10 - 2 miles
4/13 - 6.2 miles
4/14 - 2 miles
4/18 - 2 miles
4/20 - 3.1 miles
4/21 - 5.7 miles

April total 47.4 miles
Jan-Mar total - 168.15

Edited by: BEACHBUM4LIFE at: 4/22/2013 (12:51)
 July Minutes: 0
 
0
37.5
75
112.5
150
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (16,819)
Fitness Minutes: (17,424)
Posts: 725
4/22/13 12:14 P

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Goal: 70 miles

4/22 - 2/63.4
4/21 - 8/61.4
4/20 - 2/53.4
4/19 - 2.5/51.4
4/18 - 4/48.9
4/17 - 4/44.9
4/16 - 4/40.9
4/13 - 7/36.9
4/12 - 3.1/29.9
4/11 - 3.1/26.8
4/9 - 3.1/23.7
4/8 - 3.1/20.6
4/7 - 6.2/17.5
4/5 - 2/11.3
4/4 - 3.1/9.3
4/2 - 3.1/6.2
4/1 - 3.1/3.1

Training for:
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 132.2 
 
158
150.25
142.5
134.75
127
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
4/22/13 9:08 A

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4/1 - 5
4/3 - 7
4/4 - 4
4/6 - 10
4/8 - 6
4/9 - 5
4/11 - 6
4/13 - 10
4/14 - 4
4/15 - 5
4/17 - 6
4/18 - 5
4/20 - 11
4/22 - 6

90

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
4/21/13 8:05 P

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04/21 8.0/130.6 (6.1 r, 1.9 w)
04/13 1.8/122.6 (went for a walk and forgot to include it)
04/19 6.4/120.8
04/18 6.5/114.4
04/17 6.5/107.9
04/16 6.7/101.4
04/15 6.5/94.7
04/14 6.5/88.2
04/13 6.6/81.7
04/12 7.1/75.1
04/11 6.5/68.0
04/10 6.6/61.5
04/09 6.5/54.9
04/08 6.5/48.4
04/07 6.35/41.9
04/06 6.5/35.55
04/05 4.6/29.05
04/04 6.25/24.45
04/03 6.2/18.2
04/02 6.2/12.0
04/01 5.8/5.8 (6/10)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
TCAVNC's Photo TCAVNC Posts: 1,531
4/21/13 12:00 P

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run
4/8 3.1 mile run
4/9 6.2 mile run
4/10 6.2 mile run
4/11 7.5 mile run
4/12 5 mile run
4/13 6.63 mile run
4/14 3.1 mile run
4/15 5.3 mile run
4/16 3.6 mile run
4/17 6.1 mile run
4/18 6.25 mile run
4/19 5.5 mile run
4/20 4 mile run
4/21 3.1 mile run: (63 day running streak)


MTD: 117.93 miles

TCAVNC's Photo TCAVNC Posts: 1,531
4/20/13 3:19 P

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run
4/8 3.1 mile run
4/9 6.2 mile run
4/10 6.2 mile run
4/11 7.5 mile run
4/12 5 mile run
4/13 6.63 mile run
4/14 3.1 mile run
4/15 5.3 mile run
4/16 3.6 mile run
4/17 6.1 mile run
4/18 6.25 mile run
4/19 5.5 mile run
4/20 4 mile run: (62 day running streak)


MTD: 114.83 miles

MBSHAZZER's Photo MBSHAZZER Posts: 18,378
4/20/13 12:46 P

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4/1 - 5
4/3 - 7
4/4 - 4
4/6 - 10
4/8 - 6
4/9 - 5
4/11 - 6
4/13 - 10
4/14 - 4
4/15 - 5
4/17 - 6
4/18 - 5
4/20 - 11

84

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
4/20/13 12:43 P

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Goal: 150 miles

04/13 1.8/122.6 (went for a walk and forgot to include it)
04/19 6.4/120.8
04/18 6.5/114.4
04/17 6.5/107.9
04/16 6.7/101.4
04/15 6.5/94.7
04/14 6.5/88.2
04/13 6.6/81.7
04/12 7.1/75.1
04/11 6.5/68.0
04/10 6.6/61.5
04/09 6.5/54.9
04/08 6.5/48.4
04/07 6.35/41.9
04/06 6.5/35.55
04/05 4.6/29.05
04/04 6.25/24.45
04/03 6.2/18.2
04/02 6.2/12.0
04/01 5.8/5.8 (6/10)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (16,819)
Fitness Minutes: (17,424)
Posts: 725
4/19/13 11:32 A

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Goal: 70 miles

4/19 - 2.5/51.4
4/18 - 4/48.9
4/17 - 4/44.9
4/16 - 4/40.9
4/13 - 7/36.9
4/12 - 3.1/29.9
4/11 - 3.1/26.8
4/9 - 3.1/23.7
4/8 - 3.1/20.6
4/7 - 6.2/17.5
4/5 - 2/11.3
4/4 - 3.1/9.3
4/2 - 3.1/6.2
4/1 - 3.1/3.1



Training for:
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 132.2 
 
158
150.25
142.5
134.75
127
TCAVNC's Photo TCAVNC Posts: 1,531
4/19/13 6:38 A

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run
4/8 3.1 mile run
4/9 6.2 mile run
4/10 6.2 mile run
4/11 7.5 mile run
4/12 5 mile run
4/13 6.63 mile run
4/14 3.1 mile run
4/15 5.3 mile run
4/16 3.6 mile run
4/17 6.1 mile run
4/18 6.25 mile run
4/19 5.5 mile run: (61 day running streak)


MTD: 110.83 miles

TCAVNC's Photo TCAVNC Posts: 1,531
4/18/13 1:27 P

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run
4/8 3.1 mile run
4/9 6.2 mile run
4/10 6.2 mile run
4/11 7.5 mile run
4/12 5 mile run
4/13 6.63 mile run
4/14 3.1 mile run
4/15 5.3 mile run
4/16 3.6 mile run
4/17 6.1 mile run
4/18 6.25 mile run: (60 day running streak)


MTD: 105.33 miles

MBSHAZZER's Photo MBSHAZZER Posts: 18,378
4/18/13 10:20 A

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4/1 - 5
4/3 - 7
4/4 - 4
4/6 - 10
4/8 - 6
4/9 - 5
4/11 - 6
4/13 - 10
4/14 - 4
4/15 - 5
4/17 - 6
4/18 - 5

73

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
4/17/13 2:16 P

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Goal: 150 miles

04/16 6.7/101.4
04/15 6.5/94.7
04/14 6.5/88.2
04/13 6.6/81.7
04/12 7.1/75.1
04/11 6.5/68.0
04/10 6.6/61.5
04/09 6.5/54.9
04/08 6.5/48.4
04/07 6.35/41.9
04/06 6.5/35.55
04/05 4.6/29.05
04/04 6.25/24.45
04/03 6.2/18.2
04/02 6.2/12.0
04/01 5.8/5.8 (6/10)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
TCAVNC's Photo TCAVNC Posts: 1,531
4/17/13 1:55 P

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run
4/8 3.1 mile run
4/9 6.2 mile run
4/10 6.2 mile run
4/11 7.5 mile run
4/12 5 mile run
4/13 6.63 mile run
4/14 3.1 mile run
4/15 5.3 mile run
4/16 3.6 mile run
4/17 6.1 mile run: (59 day running streak)


MTD: 99.08 miles

Edited by: TCAVNC at: 4/17/2013 (13:58)
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (16,819)
Fitness Minutes: (17,424)
Posts: 725
4/17/13 11:26 A

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Goal: 70 miles

4/17 - 4/44.9
4/16 - 4/40.9
4/13 - 7/36.9
4/12 - 3.1/29.9
4/11 - 3.1/26.8
4/9 - 3.1/23.7
4/8 - 3.1/20.6
4/7 - 6.2/17.5
4/5 - 2/11.3
4/4 - 3.1/9.3
4/2 - 3.1/6.2
4/1 - 3.1/3.1

Training for:
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 132.2 
 
158
150.25
142.5
134.75
127
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
4/17/13 9:59 A

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4/1 - 5
4/3 - 7
4/4 - 4
4/6 - 10
4/8 - 6
4/9 - 5
4/11 - 6
4/13 - 10
4/14 - 4
4/15 - 5
4/17 - 6

68


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


TCAVNC's Photo TCAVNC Posts: 1,531
4/16/13 3:46 P

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run
4/8 3.1 mile run
4/9 6.2 mile run
4/10 6.2 mile run
4/11 7.5 mile run
4/12 5 mile run
4/13 6.63 mile run
4/14 3.1 mile run
4/15 5.3 mile run
4/16 3.6:mile run (58 day running streak)


MTD: 92.98 miles

JBAILEY1122's Photo JBAILEY1122 SparkPoints: (16,819)
Fitness Minutes: (17,424)
Posts: 725
4/16/13 2:52 P

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Goal: 70 miles

4/16 - 4/40.9
4/13 - 7/36.9
4/12 - 3.1/29.9
4/11 - 3.1/26.8
4/9 - 3.1/23.7
4/8 - 3.1/20.6
4/7 - 6.2/17.5
4/5 - 2/11.3
4/4 - 3.1/9.3
4/2 - 3.1/6.2
4/1 - 3.1/3.1

Training for:
Spartan Sprint - Pac West- 8/2/14
Spartan Beast - SoCal - 9/13/14


 current weight: 132.2 
 
158
150.25
142.5
134.75
127
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
Fitness Minutes: (38,726)
Posts: 726
4/15/13 12:33 P

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April goal is 60 miles

4/1 - 1 mile
4/2 - 3 miles
4/3 - 2.4 miles
4/6 - 13.4 miles
4/7 - 1 mile
4/9 - 5.6 miles
4/10 - 2 miles
4/13 - 6.2 miles
4/14 - 2 miles

April total 36.6 miles
Jan-Mar total - 168.15


 July Minutes: 0
 
0
37.5
75
112.5
150
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
4/15/13 9:40 A

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Goal: 150 miles

04/14 6.5/88.2
04/13 6.6/81.7
04/12 7.1/75.1
04/11 6.5/68.0
04/10 6.6/61.5
04/09 6.5/54.9
04/08 6.5/48.4
04/07 6.35/41.9
04/06 6.5/35.55
04/05 4.6/29.05
04/04 6.25/24.45
04/03 6.2/18.2
04/02 6.2/12.0
04/01 5.8/5.8 (6/10)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
4/15/13 9:13 A

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4/1 - 5
4/3 - 7
4/4 - 4
4/6 - 10
4/8 - 6
4/9 - 5
4/11 - 6
4/13 - 10
4/14 - 4
4/15 - 5

62


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


TCAVNC's Photo TCAVNC Posts: 1,531
4/15/13 8:13 A

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run
4/8 3.1 mile run
4/9 6.2 mile run
4/10 6.2 mile run
4/11 7.5 mile run
4/12 5 mile run
4/13 6.63 mile run
4/14 3.1 mile run
4/15 5.3 mile run: (57 day running streak)


MTD: 89.38 miles

INDYCHX's Photo INDYCHX Posts: 7,536
4/14/13 8:31 P

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Apr Workouts:
Workouts this Month: 3
Miles: 36.32

4/7 Go St Louis Marathon
4/11 3.12 mile run
4/14 7 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Totals /Miles: 23/376.94

Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
TCAVNC's Photo TCAVNC Posts: 1,531
4/14/13 3:30 P

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run
4/8 3.1 mile run
4/9 6.2 mile run
4/10 6.2 mile run
4/11 7.5 mile run
4/12 5 mile run
4/13 6.63 mile run
4/14 3.1 mile run: (56 day running streak)


MTD: 84.08 miles

MBSHAZZER's Photo MBSHAZZER Posts: 18,378
4/14/13 9:48 A

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4/1 - 5
4/3 - 7
4/4 - 4
4/6 - 10
4/8 - 6
4/9 - 5
4/11 - 6
4/13 - 10
4/14 - 4

57


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
4/13/13 7:22 P

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That's it Mamachae74. You can post a weekly mileage or a mileage for the month. Thanks for joining us!

Goal: 150 miles

04/13 6.6/81.7
04/12 7.1/75.1
04/11 6.5/68.0
04/10 6.6/61.5
04/09 6.5/54.9
04/08 6.5/48.4
04/07 6.35/41.9
04/06 6.5/35.55
04/05 4.6/29.05
04/04 6.25/24.45
04/03 6.2/18.2
04/02 6.2/12.0
04/01 5.8/5.8 (6/10)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MAMACHAE74's Photo MAMACHAE74 SparkPoints: (8,087)
Fitness Minutes: (5,866)
Posts: 125
4/13/13 5:23 P

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I am joining late but I have been running. Do we just log our miles and set our own goals? If so mine is 30miles/week. I'm still working to get here and my week starts on a Monday.
4/2: 3.5
4/3: 2.55
4/8: 6
4/9: 4
4/10: 5

Just because I don't 'look' like a runner, doesn't mean that I am not one! Don't judge me...that is all:)


 Pounds lost: 10.0 
 
0
8.75
17.5
26.25
35
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
Fitness Minutes: (38,726)
Posts: 726
4/13/13 3:57 P

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April goal is 60 miles

4/1 - 1 mile
4/2 - 3 miles
4/3 - 2.4 miles
4/6 - 13.4 miles
4/7 - 1 mile
4/9 - 5.6 miles
4/10 - 2 miles
4/13 -6.2 miles

April total - 34.6 miles
Jan-Mar YTD - 168.15 miles


 July Minutes: 0
 
0
37.5
75
112.5
150
TCAVNC's Photo TCAVNC Posts: 1,531
4/13/13 11:11 A

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run
4/8 3.1 mile run
4/9 6.2 mile run
4/10 6.2 mile run
4/11 7.5 mile run
4/12 5 mile run
4/13 6.63 mile run: (55 day running streak)


MTD: 80.98 miles

MBSHAZZER's Photo MBSHAZZER Posts: 18,378
4/13/13 10:05 A

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4/1 - 5
4/3 - 7
4/4 - 4
4/6 - 10
4/8 - 6
4/9 - 5
4/11 - 6
4/13 - 10

53

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


TCAVNC's Photo TCAVNC Posts: 1,531
4/12/13 1:47 P

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run
4/8 3.1 mile run
4/9 6.2 mile run
4/10 6.2 mile run
4/11 7.5 mile run
4/12 5 mile run: (54 day running streak)


MTD: 74.35 miles

Edited by: TCAVNC at: 4/12/2013 (13:47)
INDYCHX's Photo INDYCHX Posts: 7,536
4/11/13 8:51 P

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Apr Workouts:
Workouts this Month: 2
Miles: 29.32

4/7 Go St Louis Marathon
4/11 3.12 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Totals /Miles: 23/376.94

Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
4/11/13 4:13 P

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Goal: 150 miles

04/11 6.5/68.0
04/10 6.6/61.5
04/09 6.5/54.9
04/08 6.5/48.4
04/07 6.35/41.9
04/06 6.5/35.55
04/05 4.6/29.05
04/04 6.25/24.45
04/03 6.2/18.2
04/02 6.2/12.0
04/01 5.8/5.8 (6/10)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
4/11/13 11:54 A

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4/1 - 5
4/3 - 7
4/4 - 4
4/6 - 10
4/8 - 6
4/9 - 5
4/11 - 6

43

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
Fitness Minutes: (38,726)
Posts: 726
4/11/13 9:05 A

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April goal is 60 miles

4/1 - 1 mile
4/2 - 3 miles
4/3 - 2.4 miles
4/6 - 13.4 miles
4/7 - 1 mile
4/9 - 5.6 miles
4/10 - 2 miles

April total - 28.4 miles
Jan-Mar YTD - 168.15 miles



 July Minutes: 0
 
0
37.5
75
112.5
150
TCAVNC's Photo TCAVNC Posts: 1,531
4/11/13 8:49 A

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run
4/8 3.1 mile run
4/9 6.2 mile run
4/10 6.2 mile run
4/11 7.5 mile run: (53 day running streak)


MTD: 69.35 miles

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
4/10/13 4:06 P

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Goal: 150 miles

04/10 6.6/61.5
04/09 6.5/54.9
04/08 6.5/48.4
04/07 6.35/41.9
04/06 6.5/35.55
04/05 4.6/29.05
04/04 6.25/24.45
04/03 6.2/18.2
04/02 6.2/12.0
04/01 5.8/5.8 (6/10)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
TCAVNC's Photo TCAVNC Posts: 1,531
4/10/13 1:08 P

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run
4/8 3.1 mile run
4/9 6.2 mile run
4/10 6.2 mile run: (52 day running streak)


MTD: 61.85 miles

BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
Fitness Minutes: (38,726)
Posts: 726
4/10/13 9:03 A

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April goal is 60 miles

4/1 - 1 mile
4/2 - 3 miles
4/3 - 2.4 miles
4/6 - 13.4 miles
4/7 - 1 mile
4/9 - 5.6 miles

April total - 26.4 miles
Jan-Mar YTD - 168.15 miles



 July Minutes: 0
 
0
37.5
75
112.5
150
TCAVNC's Photo TCAVNC Posts: 1,531
4/9/13 1:26 P

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run
4/8 3.1 mile run
4/9 6.2 mile run: (51 day running streak)


MTD: 55.65 miles

MBSHAZZER's Photo MBSHAZZER Posts: 18,378
4/9/13 9:33 A

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4/1 - 5
4/3 - 7
4/4 - 4
4/6 - 10
4/8 - 6
4/9 - 5

37

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


INDYCHX's Photo INDYCHX Posts: 7,536
4/8/13 9:12 P

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Apr Workouts:
Workouts this Month: 1
Miles: 26.2

4/7 Go St Louis Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Totals /Miles: 23/376.94

Upcoming Races:
Full Moon 50K - 12 Jul
Loonies Midnight Madness Marathon - 19 Jul
Eugene Marathon - 27 Jul
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
TCAVNC's Photo TCAVNC Posts: 1,531
4/8/13 1:30 P

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run
4/8 3.1 (50 day running streak)


MTD: 49.45 miles

BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
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4/8/13 12:04 P

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April goal is 60 miles

4/1 - 1 mile
4/2 - 3 miles
4/3 - 2.4 miles
4/6 - 13.4 miles
4/7 - 1 mile

April total - 20.8 miles
Jan-Mar YTD - 168.15 miles


 July Minutes: 0
 
0
37.5
75
112.5
150
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
4/8/13 11:48 A

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4/1 - 5
4/3 - 7
4/4 - 4
4/6 - 10
4/8 - 6

32

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
4/7/13 7:38 P

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Goal: 150 miles

04/07 6.35/41.9
04/06 6.5/35.55
04/05 4.6/29.05
04/04 6.25/24.45
04/03 6.2/18.2
04/02 6.2/12.0
04/01 5.8/5.8 (6/10)


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
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ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
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ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
TCAVNC's Photo TCAVNC Posts: 1,531
4/7/13 7:59 A

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run
4/7 7.1 mile run (49 day running streak)


MTD: 46.35 miles

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
4/6/13 8:45 P

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Goal: 150 miles

04/06 6.5/35.55
04/05 4.6/29.05
04/04 6.25/24.45
04/03 6.2/18.2
04/02 6.2/12.0
04/01 5.8/5.8 (6/10)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
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4/6/13 6:32 P

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April goal is 60 miles

4/1 - 1 mile
4/2 - 3 miles
4/3 - 2.4 miles
4/6 - 13.4 miles

April total - 19.8 miles
Jan-Mar YTD - 168.15 miles




 July Minutes: 0
 
0
37.5
75
112.5
150
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
4/6/13 5:34 P

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4/1 - 5
4/3 - 7
4/4 - 4
4/6 - 10

26

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


TCAVNC's Photo TCAVNC Posts: 1,531
4/6/13 2:40 P

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run
4/6 8.25 mile run (48 day running streak)


MTD: 39.25 miles

TCAVNC's Photo TCAVNC Posts: 1,531
4/5/13 10:18 A

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run
4/5 5.5 mile run (47 day running streak)


MTD: 31 miles

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
4/4/13 11:46 P

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Good luck Corinna, I hope the shoes are a good fit.

Goal: 150 miles

04/04 6.25/24.45
04/03 6.2/18.2
04/02 6.2/12.0
04/01 5.8/5.8 (6/10)


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
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ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
TCAVNC's Photo TCAVNC Posts: 1,531
4/4/13 2:18 P

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Goal: Injury free running. Keep running streak alive!

4/1 5 mile run
4/2 8 mile run
4/3 6 mile run
4/4 6.5 mile run (46 day running streak)


MTD: 25.5

TROJANGRL44's Photo TROJANGRL44 Posts: 297
4/4/13 1:07 P

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Total of 10.2 miles so far this month! 88.8 more to go!

HW: 201
GW: 145

Starting weight: 194 (05/19/14)
Goal weight for 12/31/14: 150



 current weight: 194.0 
 
194
180.5
167
153.5
140
HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 5,870
4/4/13 11:14 A

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My new running shoes should be here today!!!

Goal: 30

Corinna
PST



 current weight: 172.2 
 
196
180.75
165.5
150.25
135
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
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4/4/13 10:56 A

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April goal is 60 miles

4/1 - 1 mile
4/2 - 3 miles
4/3 - 2.4 miles

April total - 6.4 mile
Jan-Mar YTD - 168.15 miles




 July Minutes: 0
 
0
37.5
75
112.5
150
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
4/4/13 10:19 A

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4/1 - 5
4/3 - 7
4/4 - 4

16

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
4/3/13 8:51 P

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Goal: 150 miles

04/03 6.2/18.2
04/02 6.2/12.0
04/01 5.8/5.8 (6/10)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
TCAVNC's Photo TCAVNC Posts: 1,531
4/3/13 3:56 P

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Goal: Injury free running. Keep running streak alive!

4/1 5 miles run
4/2 8 mile run
4/3 6 mile run (45 day running streak)


MTD: 19

ROAD_RHYTHM's Photo ROAD_RHYTHM Posts: 1,848
4/3/13 11:45 A

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Well... last month I finally got to my 40 mile goal, and then went way over to end up at 50!

This mont I'm going to aim for 60. Building up a baseline of fitness before heading into marathon training this summer.

Total April miles - 19.5
Miles to reach goal 41.5
Miles in 2013 - 146.5


4/3 - 4
4/5 -2.5
4/7 -10
4/9 - 3

Edited by: ROAD_RHYTHM at: 4/10/2013 (10:56)
Hi! It's Tracie!

Proud Silver Comet
Outrunning Invisible Tigers since 2011

Finished Disney HM Jan 12, 2013

Next race - 10k on March 9, 2013


 current weight: 217.8 
 
220
214.75
209.5
204.25
199
KEATYNMBERGSTEN's Photo KEATYNMBERGSTEN SparkPoints: (2,546)
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4/3/13 11:05 A

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This months goal for me is 50 miles! Hopefully I will get over this cold and be able to make it out for my first run of the month tomorrow!

 current weight: 165.0 
 
169
155.5
142
128.5
115
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
4/3/13 11:02 A

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4/1 - 5
4/3 - 7

12

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
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4/3/13 9:24 A

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April goal is 60 miles

4/1 - 1 mile
4/2 - 3 miles

April total - 4 mile
Jan-Mar YTD - 168.15 miles


 July Minutes: 0
 
0
37.5
75
112.5
150
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
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4/2/13 2:26 P

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April goal is 60 miles

4/1 - 1 mile

April total - 1 mile
Jan-Mar YTD - 168.15 miles

 July Minutes: 0
 
0
37.5
75
112.5
150
TCAVNC's Photo TCAVNC Posts: 1,531
4/2/13 2:11 P

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Goal: Injury free running. Keep running streak alive!

4/1 5 miles run
4/2 8 mile run (44 day running streak)


MTD: 13

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
4/2/13 12:06 P

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Goal: 150 miles

04/01 5.8/5.8 (6/10)

Edited by: SALTYCHOCOLATE at: 4/2/2013 (12:07)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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4/2/13 4:04 A

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300 -350KM

Started with 35k

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


TROJANGRL44's Photo TROJANGRL44 Posts: 297
4/1/13 4:03 P

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I'm in the middle of half marathon training and according to my training schedule, I should be running a total of 99 miles this month, so that shall be my goal!

HW: 201
GW: 145

Starting weight: 194 (05/19/14)
Goal weight for 12/31/14: 150



 current weight: 194.0 
 
194
180.5
167
153.5
140
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (151,292)
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4/1/13 3:20 P

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I'm going to aim for 15 miles a week. If I go over, great!

 current weight: 139.6 
 
280
243.75
207.5
171.25
135
HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 5,870
4/1/13 3:03 P

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Going for my 30

Corinna
PST



 current weight: 172.2 
 
196
180.75
165.5
150.25
135
TCAVNC's Photo TCAVNC Posts: 1,531
4/1/13 2:25 P

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Goal: Injury free running. Keep running streak alive!

4/1 5 miles run (43 day running streak)

BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (117,739)
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4/1/13 10:29 A

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I'm going to aim for 40 miles.

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
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I'm going to succeed because I'm crazy enough to think I can!


 Pounds lost: 1.0 
 
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11.5
17.25
23
MBSHAZZER's Photo MBSHAZZER Posts: 18,378
4/1/13 10:18 A

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Spring has sprung! How many miles will you run this month?

4/1 - 5

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


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