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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,343
4/2/13 12:03 P

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03/31 6.4/181.0
03/30 5.5/174.6 (5/10)
03/29 6.2/169.1
03/28 3.7/162.9 (4/10)
03/27 6.5/159.2
03/26 6.3/152.7
03/25 6.1/146.4
03/24 5.25/140.3 (3/10)
03/23 3.75/135.05 (2/10)
03/22 0.0/131.3 (1/10)
03/21 7.0/131.3
03/20 6.7/124.3
03/19 6.45/117.6
03/18 6.15/111.15
03/17 7.0/105.0
03/16 6.65/98.0
03/15 6.1/91.35
03/14 6.75/85.25
03/13 6.7/78.5
03/12 6.1/71.8
03/11 0.0/65.7
03/10 7.0/65.7
03/09 6.6/58.7
03/08 5.7/52.1
03/07 6.9/46.4
03/06 6.6/39.5
03/05 7.6/32.9
03/04 6.3/25.3
03/03 6.1/19.0
03/02 6.9/12.9
03/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
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MBSHAZZER's Photo MBSHAZZER Posts: 18,384
3/31/13 6:37 P

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No goal except to rehab my IT Band!

3/4 - 4
3/5 - 4
3/7 - 2
3/8 - 3.25
3/10 - 3.75
3/11 - 5
3/12 - 3
3/15 - 5
3/16 - 4
3/17 - 5
3/18 - 4
3/21 - 4
3/22 - 5
3/24 - 6
3/25 - 6
3/27 - 2
3/28 - 6
3/29 - 8
3/31 - 9

89

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


INDYCHX's Photo INDYCHX Posts: 7,540
3/31/13 4:38 P

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Mar Workouts:
Workouts this Month: 10
Miles: 147.65

3/3 Little Rock Marathon
3/8 3.18 mile run
3/17 Bataan Death March Memorial Marathon
3/19 Dust Bowl Marathon Series Day 2 - Guymon, OK
3/20 Dust Bowl Marathon Series Day 3 - Ulysses, KS
3/21 Dust Bowl Marathon Series Day 4 - Lamar, CO
3/25 Spinning
3/26 Yoga for Runners
3/29 3.68 mile run
3/31 9.79 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Totals /Miles: 13/229.29

Upcoming Races:
Eugene Marathon - 27 Jul
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
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TCAVNC's Photo TCAVNC Posts: 1,531
3/31/13 9:22 A

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2
3/12/13 - 4
3/13/13 - 7.02
3/14/13 - 4.05
3/15/13 - 8.28
3/16/13 - 5.58
3/17/13 - 5.26
3/18/13 - 7.0
3/19/13 - 7.17
3/20/13 - 5.25
3/21/13 - 5.25
3/22/13 - 5.25
3/23/13 - 8.25
3/24/13 - 8.5
3/25/13 - 4.02
3/26/13 - 4.05
3/27/13 - 5.3
3/28/13 - 7
3/29/13 - 7
3/30/13 - 7.5
3/31/13 5.34 miles


MTD - 189.52 miles

TCAVNC's Photo TCAVNC Posts: 1,531
3/30/13 4:30 P

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2
3/12/13 - 4
3/13/13 - 7.02
3/14/13 - 4.05
3/15/13 - 8.28
3/16/13 - 5.58
3/17/13 - 5.26
3/18/13 - 7.0
3/19/13 - 7.17
3/20/13 - 5.25
3/21/13 - 5.25
3/22/13 - 5.25
3/23/13 - 8.25
3/24/13 - 8.5
3/25/13 - 4.02
3/26/13 - 4.05
3/27/13 - 5.3
3/28/13 - 7
3/29/13 - 7
3/30/13 - 7.5


MTD - 184.18 miles

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,343
3/30/13 2:55 P

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Really loving everyone's efforts and commitment!

03/30 5.5/174.6 (5/10)
03/29 6.2/169.1
03/28 3.7/162.9 (4/10)
03/27 6.5/159.2
03/26 6.3/152.7
03/25 6.1/146.4
03/24 5.25/140.3 (3/10)
03/23 3.75/135.05 (2/10)
03/22 0.0/131.3 (1/10)
03/21 7.0/131.3
03/20 6.7/124.3
03/19 6.45/117.6
03/18 6.15/111.15
03/17 7.0/105.0
03/16 6.65/98.0
03/15 6.1/91.35
03/14 6.75/85.25
03/13 6.7/78.5
03/12 6.1/71.8
03/11 0.0/65.7
03/10 7.0/65.7
03/09 6.6/58.7
03/08 5.7/52.1
03/07 6.9/46.4
03/06 6.6/39.5
03/05 7.6/32.9
03/04 6.3/25.3
03/03 6.1/19.0
03/02 6.9/12.9
03/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
INDYCHX's Photo INDYCHX Posts: 7,540
3/29/13 6:42 P

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Mar Workouts:
Workouts this Month: 9
Miles: 137.86

3/3 Little Rock Marathon
3/8 3.18 mile run
3/17 Bataan Death March Memorial Marathon
3/19 Dust Bowl Marathon Series Day 2 - Guymon, OK
3/20 Dust Bowl Marathon Series Day 3 - Ulysses, KS
3/21 Dust Bowl Marathon Series Day 4 - Lamar, CO
3/25 Spinning
3/26 Yoga for Runners
3/29 3.68 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Totals /Miles: 13/229.29

Upcoming Races:
Eugene Marathon - 27 Jul
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 5,910
3/29/13 3:31 P

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Goal: 30

3/5 - 2.18
3/7 - 2.44 (4.62)
3/12 - 2.18 (6.8)
3/14- 2.19 (8.99)
3/14 - 2.19 (11.18)
3/21 - 2.09 (13.27)
3/23 - 2.00 (15.27)
3/25 - .0.92 (16.19)

3/28 - 2.09 (18.28)
Nope...didn't make it and today my ankle is very very sore, so not running until shoes get here. BUT that is a personal best If I've ever seen it...so April 30? you bet I can. My new shoes should be here by then.

Corinna
PST



 current weight: 170.2 
 
196
180.75
165.5
150.25
135
TCAVNC's Photo TCAVNC Posts: 1,531
3/29/13 1:47 P

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2
3/12/13 - 4
3/13/13 - 7.02
3/14/13 - 4.05
3/15/13 - 8.28
3/16/13 - 5.58
3/17/13 - 5.26
3/18/13 - 7.0
3/19/13 - 7.17
3/20/13 - 5.25
3/21/13 - 5.25
3/22/13 - 5.25
3/23/13 - 8.25
3/24/13 - 8.5
3/25/13 - 4.02
3/26/13 - 4.05
3/27/13 - 5.3
3/28/13 - 7
3/29/13 - 7


MTD - 176.68 miles

MBSHAZZER's Photo MBSHAZZER Posts: 18,384
3/29/13 9:14 A

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No goal except to rehab my IT Band!

3/4 - 4
3/5 - 4
3/7 - 2
3/8 - 3.25
3/10 - 3.75
3/11 - 5
3/12 - 3
3/15 - 5
3/16 - 4
3/17 - 5
3/18 - 4
3/21 - 4
3/22 - 5
3/24 - 6
3/25 - 6
3/27 - 2
3/28 - 6
3/29 - 8

80

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


TCAVNC's Photo TCAVNC Posts: 1,531
3/28/13 8:10 P

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2
3/12/13 - 4
3/13/13 - 7.02
3/14/13 - 4.05
3/15/13 - 8.28
3/16/13 - 5.58
3/17/13 - 5.26
3/18/13 - 7.0
3/19/13 - 7.17
3/20/13 - 5.25
3/21/13 - 5.25
3/22/13 - 5.25
3/23/13 - 8.25
3/24/13 - 8.5
3/25/13 - 4.02
3/26/13 - 4.05
3/27/13 - 5.3
3/28/13 - 7

MTD - 169.68 miles

KEATYNMBERGSTEN's Photo KEATYNMBERGSTEN SparkPoints: (2,546)
Fitness Minutes: (1,298)
Posts: 71
3/28/13 1:41 P

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Surpassed my goal and I still have a couple runs left to do this month!!

Goal: 30 miles

03/27: 4/39
03/24: 6/35
03/23: 3.5/29
03/21: 3/25.5
03/17: 5/22.5
03/11: 2.5/17.5
03/09: 3/15
03/06: 3.5/12
03/05: 3.5/8.5
03/03: 5/5

Edited by: KEATYNMBERGSTEN at: 3/28/2013 (13:55)
 current weight: 165.0 
 
169
155.5
142
128.5
115
MBSHAZZER's Photo MBSHAZZER Posts: 18,384
3/28/13 9:07 A

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No goal except to rehab my IT Band!

3/4 - 4
3/5 - 4
3/7 - 2
3/8 - 3.25
3/10 - 3.75
3/11 - 5
3/12 - 3
3/15 - 5
3/16 - 4
3/17 - 5
3/18 - 4
3/21 - 4
3/22 - 5
3/24 - 6
3/25 - 6
3/27 - 2
3/28 - 6

72


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


PAMDAQTPI's Photo PAMDAQTPI Posts: 599
3/27/13 3:34 P

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I'd like to do 50 miles in March.

**I had a cold that made me miss a run and really effected the runs that I did. I also tried some outdoor runs and those where slower and shorter than indoor runs so I'm a little behind. I'll be doing some walks and elliptical work to help my mileage.**

03/27: 5/38.4 - 4 miles walking, 1 mile on the elliptical
03/26: 3.1/33.4
03/23: 2.29/30.3
03/21: 2/28.01 - 2 miles on the elliptical
03/19: 2.29/26.01
03/16: 3.01/23.72
03/14: 2.58/20.71
03/12: 2.58/18.13
03/09: **sick**/15.55
03/07: 4 / 15.55
03/06: 4 / 11.55 - walking
03/05: 2.83 / 7.55
03/03: 1 / 4.72
03/02: 3.72 / 3.72

"I'm in the race but I've already won
And getting there can be half the fun
So don't stop me until I'm good and done
Don't you try to rain on my, Perfect Day"


 Pounds lost: 5.6 
 
0
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15.5
23.25
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,343
3/27/13 3:10 P

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03/27 6.5/159.2
03/26 6.3/152.7
03/25 6.1/146.4
03/24 5.25/140.3
03/23 3.75/135.05
03/22 0.0/131.3
03/21 7.0/131.3
03/20 6.7/124.3
03/19 6.45/117.6
03/18 6.15/111.15
03/17 7.0/105.0
03/16 6.65/98.0
03/15 6.1/91.35
03/14 6.75/85.25
03/13 6.7/78.5
03/12 6.1/71.8
03/11 0.0/65.7
03/10 7.0/65.7
03/09 6.6/58.7
03/08 5.7/52.1
03/07 6.9/46.4
03/06 6.6/39.5
03/05 7.6/32.9
03/04 6.3/25.3
03/03 6.1/19.0
03/02 6.9/12.9
03/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
TCAVNC's Photo TCAVNC Posts: 1,531
3/27/13 2:00 P

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2
3/12/13 - 4
3/13/13 - 7.02
3/14/13 - 4.05
3/15/13 - 8.28
3/16/13 - 5.58
3/17/13 - 5.26
3/18/13 - 7.0
3/19/13 - 7.17
3/20/13 - 5.25
3/21/13 - 5.25
3/22/13 - 5.25
3/23/13 - 8.25
3/24/13 - 8.5
3/25/13 - 4.02
3/26/13 - 4.05
3/27/13 - 5.3

MTD - 162.68 miles

MBSHAZZER's Photo MBSHAZZER Posts: 18,384
3/27/13 10:06 A

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No goal except to rehab my IT Band!

3/4 - 4
3/5 - 4
3/7 - 2
3/8 - 3.25
3/10 - 3.75
3/11 - 5
3/12 - 3
3/15 - 5
3/16 - 4
3/17 - 5
3/18 - 4
3/21 - 4
3/22 - 5
3/24 - 6
3/25 - 6
3/27 - 2

66

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


TCAVNC's Photo TCAVNC Posts: 1,531
3/26/13 4:14 P

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2
3/12/13 - 4
3/13/13 - 7.02
3/14/13 - 4.05
3/15/13 - 8.28
3/16/13 - 5.58
3/17/13 - 5.26
3/18/13 - 7.0
3/19/13 - 7.17
3/20/13 - 5.25
3/21/13 - 5.25
3/22/13 - 5.25
3/23/13 - 8.25
3/24/13 - 8.5
3/25/13 - 4.02
3/26/13 - 4.05

MTD - 157.38 miles

HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 5,910
3/26/13 1:00 P

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Goal: 30

3/5 - 2.18
3/7 - 2.44 (4.62)
3/12 - 2.18 (6.8)
3/14- 2.19 (8.99)
3/14 - 2.19 (11.18)
3/21 - 2.09 (13.27)
3/23 - 2.00 (15.27)

3/25 - .0.92 (16.19) I may not make my goal, but it's already a personal best. I HAVE to get new shoes...and like, stat

Roadrythm you got this!!!

Edited by: HOPEFULHIPPO at: 3/26/2013 (13:01)
Corinna
PST



 current weight: 170.2 
 
196
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150.25
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,343
3/26/13 12:51 P

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03/25 6.1/146.4
03/24 5.25/140.3
03/23 3.75/135.05
03/22 0.0/131.3
03/21 7.0/131.3
03/20 6.7/124.3
03/19 6.45/117.6
03/18 6.15/111.15
03/17 7.0/105.0
03/16 6.65/98.0
03/15 6.1/91.35
03/14 6.75/85.25
03/13 6.7/78.5
03/12 6.1/71.8
03/11 0.0/65.7
03/10 7.0/65.7
03/09 6.6/58.7
03/08 5.7/52.1
03/07 6.9/46.4
03/06 6.6/39.5
03/05 7.6/32.9
03/04 6.3/25.3
03/03 6.1/19.0
03/02 6.9/12.9
03/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
INDYCHX's Photo INDYCHX Posts: 7,540
3/25/13 7:58 P

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Mar Workouts:
Workouts this Month: 7
Miles: 134.18

3/3 Little Rock Marathon
3/8 3.18 mile run
3/17 Bataan Death March Memorial Marathon
3/19 Dust Bowl Marathon Series Day 2 - Guymon, OK
3/20 Dust Bowl Marathon Series Day 3 - Ulysses, KS
3/21 Dust Bowl Marathon Series Day 4 - Lamar, CO
3/25 Spinning

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Totals /Miles: 13/229.29

Upcoming Races:
Eugene Marathon - 27 Jul
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
ROAD_RHYTHM's Photo ROAD_RHYTHM Posts: 1,848
3/25/13 12:36 P

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I am Going to get over 40 this month! Missed it for the last 2. Grr....


Total 50 out of 40. Woohoo!

3/1 3
3/6 3
3/7 2
3/11 2
3/12 4
3/13 2
3/14 3
3/18 2
3/19 4
3/20 2
3/22 6
3/25 6
3/27 3
3/29 8

Edited by: ROAD_RHYTHM at: 4/3/2013 (11:42)
Hi! It's Tracie!

Proud Silver Comet
Outrunning Invisible Tigers since 2011

Finished Disney HM Jan 12, 2013

Next race - 10k on March 9, 2013


 current weight: 217.8 
 
220
214.75
209.5
204.25
199
TCAVNC's Photo TCAVNC Posts: 1,531
3/25/13 11:53 A

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2
3/12/13 - 4
3/13/13 - 7.02
3/14/13 - 4.05
3/15/13 - 8.28
3/16/13 - 5.58
3/17/13 - 5.26
3/18/13 - 7.0
3/19/13 - 7.17
3/20/13 - 5.25
3/21/13 - 5.25
3/22/13 - 5.25
3/23/13 - 8.25
3/24/13 - 8.5
3/25/13 - 4.02

MTD - 153.33 miles

MBSHAZZER's Photo MBSHAZZER Posts: 18,384
3/25/13 10:00 A

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No goal except to rehab my IT Band!

3/4 - 4
3/5 - 4
3/7 - 2
3/8 - 3.25
3/10 - 3.75
3/11 - 5
3/12 - 3
3/15 - 5
3/16 - 4
3/17 - 5
3/18 - 4
3/21 - 4
3/22 - 5
3/24 - 6
3/25 - 6

64

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


TCAVNC's Photo TCAVNC Posts: 1,531
3/24/13 10:08 P

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2
3/12/13 - 4
3/13/13 - 7.02
3/14/13 - 4.05
3/15/13 - 8.28
3/16/13 - 5.58
3/17/13 - 5.26
3/18/13 - 7.0
3/19/13 - 7.17
3/20/13 - 5.25
3/21/13 - 5.25
3/22/13 - 5.25
3/23/13 - 8.25
3/24/13 - 8.5

MTD - 149.31 miles

HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 5,910
3/24/13 1:26 P

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Thanks for the Shoutout Salty!!

Goal: 30

3/5 - 2.18
3/7 - 2.44 (4.62)
3/12 - 2.18 (6.8)
3/14- 2.19 (8.99)
3/14 - 2.19 (11.18)
3/21 - 2.09 (13.27)

3/23 - 2.00 (15.27) was a "heavy" run....

Corinna
PST



 current weight: 170.2 
 
196
180.75
165.5
150.25
135
MBSHAZZER's Photo MBSHAZZER Posts: 18,384
3/24/13 9:45 A

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No goal except to rehab my IT Band!

3/4 - 4
3/5 - 4
3/7 - 2
3/8 - 3.25
3/10 - 3.75
3/11 - 5
3/12 - 3
3/15 - 5
3/16 - 4
3/17 - 5
3/18 - 4
3/21 - 4
3/22 - 5
3/24 - 6

58

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,343
3/23/13 3:11 P

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03/23 3.75/135.05
03/22 0.0/131.3
03/21 7.0/131.3
03/20 6.7/124.3
03/19 6.45/117.6
03/18 6.15/111.15
03/17 7.0/105.0
03/16 6.65/98.0
03/15 6.1/91.35
03/14 6.75/85.25
03/13 6.7/78.5
03/12 6.1/71.8
03/11 0.0/65.7
03/10 7.0/65.7
03/09 6.6/58.7
03/08 5.7/52.1
03/07 6.9/46.4
03/06 6.6/39.5
03/05 7.6/32.9
03/04 6.3/25.3
03/03 6.1/19.0
03/02 6.9/12.9
03/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
TCAVNC's Photo TCAVNC Posts: 1,531
3/23/13 1:51 P

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2
3/12/13 - 4
3/13/13 - 7.02
3/14/13 - 4.05
3/15/13 - 8.28
3/16/13 - 5.58
3/17/13 - 5.26
3/18/13 - 7.0
3/19/13 - 7.17
3/20/13 - 5.25
3/21/13 - 5.25
3/22/13 - 5.25
3/23/13 - 8.25

MTD - 140.81 miles


TCAVNC's Photo TCAVNC Posts: 1,531
3/22/13 2:48 P

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2
3/12/13 - 4
3/13/13 - 7.02
3/14/13 - 4.05
3/15/13 - 8.28
3/16/13 - 5.58
3/17/13 - 5.26
3/18/13 - 7.0
3/19/13 - 7.17
3/20/13 - 5.25
3/21/13 - 5.25
3/22/13 - 5.25

MTD - 132.56 miles

MBSHAZZER's Photo MBSHAZZER Posts: 18,384
3/22/13 10:25 A

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No goal except to rehab my IT Band!

3/4 - 4
3/5 - 4
3/7 - 2
3/8 - 3.25
3/10 - 3.75
3/11 - 5
3/12 - 3
3/15 - 5
3/16 - 4
3/17 - 5
3/18 - 4
3/21 - 4
3/22 - 5

52


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


INDYCHX's Photo INDYCHX Posts: 7,540
3/21/13 7:07 P

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Mar Workouts:
Workouts this Month: 6
Miles: 134.18

3/3 Little Rock Marathon
3/8 3.18 mile run
3/17 Bataan Death March Memorial Marathon
3/19 Dust Bowl Marathon Series Day 2 - Guymon, OK
3/20 Dust Bowl Marathon Series Day 3 - Ulysses, KS
3/21 Dust Bowl Marathon Series Day 4 - Lamar, CO

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Totals /Miles: 13/229.29


Upcoming Races:
Eugene Marathon - 27 Jul
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,343
3/21/13 6:33 P

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Go HH, go!


03/21 7.0/131.3
03/20 6.7/124.3
03/19 6.45/117.6
03/18 6.15/111.15
03/17 7.0/105.0
03/16 6.65/98.0
03/15 6.1/91.35
03/14 6.75/85.25
03/13 6.7/78.5
03/12 6.1/71.8
03/11 0.0/65.7
03/10 7.0/65.7
03/09 6.6/58.7
03/08 5.7/52.1
03/07 6.9/46.4
03/06 6.6/39.5
03/05 7.6/32.9
03/04 6.3/25.3
03/03 6.1/19.0
03/02 6.9/12.9
03/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 5,910
3/21/13 2:27 P

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You guys are burying me!! But I'm still trying....best I've done all year though so "go me!!!"

Goal: 30

3/5 - 2.18
3/7 - 2.44 (4.62)
3/12 - 2.18 (6.8)
3/14- 2.19 (8.99)
3/14 - 2.19 (11.18)

3/21 - 2.09 (13.27) OMG has it been a week? need to fix that.

Corinna
PST



 current weight: 170.2 
 
196
180.75
165.5
150.25
135
TCAVNC's Photo TCAVNC Posts: 1,531
3/21/13 1:40 P

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2
3/12/13 - 4
3/13/13 - 7.02
3/14/13 - 4.05
3/15/13 - 8.28
3/16/13 - 5.58
3/17/13 - 5.26
3/18/13 - 7.0
3/19/13 - 7.17
3/20/13 - 5.25
3/21/13 - 5.25

MTD - 127.31 miles

PAMDAQTPI's Photo PAMDAQTPI Posts: 599
3/21/13 1:29 P

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I'd like to do 50 miles in March.

**I had a cold that made me miss a run and really effected the runs that I did. I also tried some outdoor runs and those where slower and shorter than indoor runs so I'm a little behind. I'll be doing some walks and elliptical work to help my mileage.**

03/21: 2/28.01 - 2 miles on the elliptical
03/19: 2.29/26.01
03/16: 3.01/23.72
03/14: 2.58/20.71
03/12: 2.58/18.13
03/09: sick/15.55 - This cold has really been kicking my butt!
03/07: 4 / 15.55 - I know I need to stick to my training program but I may need to miss one.
03/06: 4 / 11.55 - walking
03/05: 2.83 / 7.55 -head cold, fresh snow, ugh!
03/03: 1 / 4.72
03/02: 3.72 / 3.72


**KEATYNMBERGSTEN, yeah I love my Garmin too.

Edited by: PAMDAQTPI at: 3/21/2013 (23:02)
"I'm in the race but I've already won
And getting there can be half the fun
So don't stop me until I'm good and done
Don't you try to rain on my, Perfect Day"


 Pounds lost: 5.6 
 
0
7.75
15.5
23.25
31
MBSHAZZER's Photo MBSHAZZER Posts: 18,384
3/21/13 8:57 A

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No goal except to rehab my IT Band!

3/4 - 4
3/5 - 4
3/7 - 2
3/8 - 3.25
3/10 - 3.75
3/11 - 5
3/12 - 3
3/15 - 5
3/16 - 4
3/17 - 5
3/18 - 4
3/21 - 4

47

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,343
3/20/13 3:09 P

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03/20 6.7/124.3
03/19 6.45/117.6
03/18 6.15/111.15
03/17 7.0/105.0
03/16 6.65/98.0
03/15 6.1/91.35
03/14 6.75/85.25
03/13 6.7/78.5
03/12 6.1/71.8
03/11 0.0/65.7
03/10 7.0/65.7
03/09 6.6/58.7
03/08 5.7/52.1
03/07 6.9/46.4
03/06 6.6/39.5
03/05 7.6/32.9
03/04 6.3/25.3
03/03 6.1/19.0
03/02 6.9/12.9
03/01 6.0/6.0

Edited by: SALTYCHOCOLATE at: 3/21/2013 (13:55)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
TCAVNC's Photo TCAVNC Posts: 1,531
3/20/13 2:39 P

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2
3/12/13 - 4
3/13/13 - 7.02
3/14/13 - 4.05
3/15/13 - 8.28
3/16/13 - 5.58
3/17/13 - 5.26
3/18/13 - 7.0
3/19/13 - 7.17
3/20/13 - 5.26

MTD - 122.06 miles

KEATYNMBERGSTEN's Photo KEATYNMBERGSTEN SparkPoints: (2,546)
Fitness Minutes: (1,298)
Posts: 71
3/20/13 12:11 P

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Haven't posted in a while cause of a crazy schedule but have still been running some. Thank God for the Garmin so I can update this even when I haven't posted in a week or two.

Goal: 30 miles

03/17: 5/22.5
03/11: 2.5/17.5
03/09: 3/15
03/06: 3.5/12
03/05: 3.5/8.5
03/03: 5/5

 current weight: 165.0 
 
169
155.5
142
128.5
115
TCAVNC's Photo TCAVNC Posts: 1,531
3/19/13 1:37 P

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2
3/12/13 - 4
3/13/13 - 7.02
3/14/13 - 4.05
3/15/13 - 8.28
3/16/13 - 5.58
3/17/13 - 5.26
3/18/13 - 7.0
3/19/13 - 7.17

MTD - 116. 81miles

BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
Fitness Minutes: (38,726)
Posts: 726
3/19/13 8:59 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles
3/9 - 10.15 miles
3/11 - 2.5 miles
3/12 - 4.15 miles
3/13 - 5 miles
3/16 - 4.4 miles
3/18 - 6 miles

March total - 50.4 miles
Feb total - 68.85
Jan total - 41.85



 July Minutes: 0
 
0
37.5
75
112.5
150
INDYCHX's Photo INDYCHX Posts: 7,540
3/18/13 9:10 P

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Mar Workouts:
Workouts this Month: 3
Miles: 55.58

3/3 Little Rock Marathon
3/8 3.18 mile run
3/17 Bataan Death March Memorial Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Totals /Miles: 13/229.29

Upcoming Races:
Eugene Marathon - 27 Jul
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
MBSHAZZER's Photo MBSHAZZER Posts: 18,384
3/18/13 3:56 P

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No goal except to rehab my IT Band!

3/4 - 4
3/5 - 4
3/7 - 2
3/8 - 3.25
3/10 - 3.75
3/11 - 5
3/12 - 3
3/15 - 5
3/16 - 4
3/17 - 5
3/18 - 4

43

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


TCAVNC's Photo TCAVNC Posts: 1,531
3/18/13 3:04 P

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2
3/12/13 - 4
3/13/13 - 7.02
3/14/13 - 4.05
3/15/13 - 8.28
3/16/13 - 5.58
3/17/13 - 5.26
3/18/13 - 7.0

MTD - 109.64 miles

HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 5,910
3/18/13 11:47 A

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Goal: 30

3/5 - 2.18
3/7 - 2.44 (4.62)
3/12 - 2.18 (6.8)
3/14- 2.19 (8.99)
3/14 - 2.19 (11.18)


Corinna
PST



 current weight: 170.2 
 
196
180.75
165.5
150.25
135
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
Fitness Minutes: (38,726)
Posts: 726
3/18/13 8:50 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles
3/9 - 10.15 miles
3/11 - 2.5 miles
3/12 - 4.15 miles
3/13 - 5 miles
3/16 - 4.4 miles

March total - 44.4 miles
Feb total - 68.85
Jan total - 41.85



 July Minutes: 0
 
0
37.5
75
112.5
150
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,343
3/17/13 4:23 P

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Happy Saint Patrick's Day! emoticon emoticon emoticon


03/17 7.0/105.0
03/16 6.65/98.0
03/15 6.1/91.35
03/14 6.75/85.25
03/13 6.7/78.5
03/12 6.1/71.8
03/11 0.0/65.7
03/10 7.0/65.7
03/09 6.6/58.7
03/08 5.7/52.1
03/07 6.9/46.4
03/06 6.6/39.5
03/05 7.6/32.9
03/04 6.3/25.3
03/03 6.1/19.0
03/02 6.9/12.9
03/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
TCAVNC's Photo TCAVNC Posts: 1,531
3/17/13 10:32 A

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2
3/12/13 - 4
3/13/13 - 7.02
3/14/13 - 4.05
3/15/13 - 8.28
3/16/13 - 5.58
3/17/13 - 5.26

MTD - 102.64 miles

MBSHAZZER's Photo MBSHAZZER Posts: 18,384
3/17/13 9:47 A

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No goal except to rehab my IT Band!

3/4 - 4
3/5 - 4
3/7 - 2
3/8 - 3.25
3/10 - 3.75
3/11 - 5
3/12 - 3
3/15 - 5
3/16 - 4
3/17 - 5

39

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,343
3/16/13 5:50 P

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Yikes! I didn't realize that I hadn't posted in so long!

03/16 6.65/98.0
03/15 6.1/91.35
03/14 6.75/85.25
03/13 6.7/78.5
03/12 6.1/71.8
03/11 0.0/65.7
03/10 7.0/65.7
03/09 6.6/58.7
03/08 5.7/52.1
03/07 6.9/46.4
03/06 6.6/39.5
03/05 7.6/32.9
03/04 6.3/25.3
03/03 6.1/19.0
03/02 6.9/12.9
03/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
TCAVNC's Photo TCAVNC Posts: 1,531
3/16/13 2:09 P

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2
3/12/13 - 4
3/13/13 - 7.02
3/14/13 - 4.05
3/15/13 - 8.28
3/16/13 - 5.58

MTD - 97.38 miles

MBSHAZZER's Photo MBSHAZZER Posts: 18,384
3/16/13 10:21 A

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No goal except to rehab my IT Band!

3/4 - 4
3/5 - 4
3/7 - 2
3/8 - 3.25
3/10 - 3.75
3/11 - 5
3/12 - 3
3/15 - 5
3/16 - 4

34

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MBSHAZZER's Photo MBSHAZZER Posts: 18,384
3/15/13 7:03 P

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No goal except to rehab my IT Band!

3/4 - 4
3/5 - 4
3/7 - 2
3/8 - 3.25
3/10 - 3.75
3/11 - 5
3/12 - 3
3/15 - 5

30

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


TCAVNC's Photo TCAVNC Posts: 1,531
3/15/13 2:01 P

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2
3/12/13 - 4
3/13/13 - 7.02
3/14/13 - 4.05
3/15/13 - 8.28

MTD - 91.8 miles

HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 5,910
3/14/13 1:00 P

Community Team Member

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Goal: 30

3/5 - 2.18
3/7 - 2.44 (4.62)
3/12 - 2.18 (6.8)

3/14- 2.19 (8.99) emoticon

Corinna
PST



 current weight: 170.2 
 
196
180.75
165.5
150.25
135
TCAVNC's Photo TCAVNC Posts: 1,531
3/14/13 11:56 A

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2
3/12/13 - 4
3/13/13 - 7.02
3/14/13 - 4.05

MTD - 83.52

BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
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3/14/13 9:09 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles
3/9 - 10.15 miles
3/11 - 2.5 miles
3/12 - 4.15 miles
3/13 - 5 miles

March total - 40.0 miles
Feb total - 68.85
Jan total - 41.85



 July Minutes: 0
 
0
37.5
75
112.5
150
MSSHERRY4's Photo MSSHERRY4 SparkPoints: (2,772)
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3/13/13 7:39 P

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March 2013

13- 6mi run outside

TCAVNC's Photo TCAVNC Posts: 1,531
3/13/13 1:23 P

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2
3/12/13 - 4
2/13/13 - 7.02

MTD - 79.47

Edited by: TCAVNC at: 3/13/2013 (13:23)
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
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3/13/13 8:58 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles
3/9 - 10.15 miles
3/11 - 2.5 miles
3/12 - 4.15 miles

March total - 35.0 miles
Feb total - 68.85
Jan total - 41.85



 July Minutes: 0
 
0
37.5
75
112.5
150
HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 5,910
3/12/13 2:43 P

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Goal: 30

3/5 - 2.18
3/7 - 2.44 (4.62)

3/12 - 2.18 (6.8)

Corinna
PST



 current weight: 170.2 
 
196
180.75
165.5
150.25
135
TCAVNC's Photo TCAVNC Posts: 1,531
3/12/13 1:58 P

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2
3/12/13 - 4

MTD - 72.45

MBSHAZZER's Photo MBSHAZZER Posts: 18,384
3/12/13 10:21 A

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No goal except to rehab my IT Band!

3/4 - 4
3/5 - 4
3/7 - 2
3/8 - 3.25
3/10 - 3.75
3/11 - 5
3/12 - 3

25

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
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3/12/13 9:23 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles
3/9 - 10.15 miles
3/11 - 2.5 miles

March total - 30.85 miles
Feb total - 68.85
Jan total - 41.85



 July Minutes: 0
 
0
37.5
75
112.5
150
TCAVNC's Photo TCAVNC Posts: 1,531
3/11/13 1:23 P

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Goal: No injuries.

3/1/13 - 6
3/2/13 - 7
3/3/13 - 4
3/4/13 - 7
3/5/13 - 7.05
3/6/13 - 5
3/7/13 - 6.33
3/8/13 - 6.2
3/9/13 - 5.5
3/10/13 - 8.17
3/11/13 - 6.2

MTD - 68.45

Edited by: TCAVNC at: 3/11/2013 (13:25)
HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 5,910
3/11/13 12:38 P

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Goal: 30

3/5 - 2.18
3/7 - 2.44 (4.62)

Corinna
PST



 current weight: 170.2 
 
196
180.75
165.5
150.25
135
MBSHAZZER's Photo MBSHAZZER Posts: 18,384
3/11/13 9:10 A

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No goal except to rehab my IT Band!

3/4 - 4
3/5 - 4
3/7 - 2
3/8 - 3.25
3/10 - 3.75
3/11 - 5

22

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MHANE02's Photo MHANE02 Posts: 266
3/10/13 9:13 P

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TTD : 24.25

3/2 3 miles
3/3 13.1 miles
3/10 8.15 miles

Michael


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,343
3/10/13 5:28 P

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03/10 7.0/65.7
03/09 6.6/58.7
03/08 5.7/52.1
03/07 6.9/46.4
03/06 6.6/39.5
03/05 7.6/32.9
03/04 6.3/25.3
03/03 6.1/19.0
03/02 6.9/12.9
03/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,343
3/10/13 5:27 P

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03/10 7.0/65.7
03/09 6.6/58.7
03/08 5.7/52.1
03/07 6.9/46.4
03/06 6.6/39.5
03/05 7.6/32.9
03/04 6.3/25.3
03/03 6.1/19.0
03/02 6.9/12.9
03/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
KEATYNMBERGSTEN's Photo KEATYNMBERGSTEN SparkPoints: (2,546)
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Posts: 71
3/10/13 12:43 P

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Goal: 30 miles

03/09: 3/15
03/06: 3.5/12
03/05: 3.5/8.5
03/03: 5/5

 current weight: 165.0 
 
169
155.5
142
128.5
115
MBSHAZZER's Photo MBSHAZZER Posts: 18,384
3/10/13 10:00 A

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No goal except to rehab my IT Band!

3/4 - 4
3/5 - 4
3/7 - 2
3/8 - 3.25
3/10 - 3.75

17

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,343
3/10/13 9:33 A

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03/09 6.6/58.7
03/08 5.7/52.1
03/07 6.9/46.4
03/06 6.6/39.5
03/05 7.6/32.9
03/04 6.3/25.3
03/03 6.1/19.0
03/02 6.9/12.9
03/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
Fitness Minutes: (38,726)
Posts: 726
3/9/13 4:19 P

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles
3/9 - 10.15 miles

March total - 28.35 miles
Feb total - 68.85
Jan total - 41.85









 July Minutes: 0
 
0
37.5
75
112.5
150
INDYCHX's Photo INDYCHX Posts: 7,540
3/9/13 10:50 A

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Mar Workouts:
Workouts this Month: 2
Miles: 29.38

3/1
3/2
3/3 Little Rock Marathon
3/4
3/5
3/6
3/7
3/8 3.18 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Totals /Miles: 13/229.29

Upcoming Races:
Eugene Marathon - 27 Jul
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
MBSHAZZER's Photo MBSHAZZER Posts: 18,384
3/8/13 11:40 A

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No goal except to rehab my IT Band!

3/4 - 4
3/5 - 4
3/7 - 2
3/8 - 3.25

13.25

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


KEATYNMBERGSTEN's Photo KEATYNMBERGSTEN SparkPoints: (2,546)
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Posts: 71
3/7/13 1:15 P

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Goal: 30 miles

03/06: 3.5/12
03/05: 3.5/8.5
03/03: 5/5

 current weight: 165.0 
 
169
155.5
142
128.5
115
MBSHAZZER's Photo MBSHAZZER Posts: 18,384
3/7/13 9:27 A

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No goal except to rehab my IT Band!

3/4 - 4
3/5 - 4
3/7 - 2

10

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
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3/7/13 9:08 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles

March total - 18.2 miles
Feb total - 68.85
Jan total - 41.85




 July Minutes: 0
 
0
37.5
75
112.5
150
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,343
3/5/13 3:47 P

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03/05 7.6/32.9
03/04 6.3/25.3
03/03 6.1/19.0
03/02 6.9/12.9
03/01 6.0/6.0

Edited by: SALTYCHOCOLATE at: 3/10/2013 (09:27)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
KEATYNMBERGSTEN's Photo KEATYNMBERGSTEN SparkPoints: (2,546)
Fitness Minutes: (1,298)
Posts: 71
3/5/13 3:11 P

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Goal: 30 miles

03/05: 3.5/8.5
03/03: 5/5

 current weight: 165.0 
 
169
155.5
142
128.5
115
HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 5,910
3/5/13 12:04 P

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Goal: 30

3/5 - 2.18

Corinna
PST



 current weight: 170.2 
 
196
180.75
165.5
150.25
135
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
Fitness Minutes: (38,726)
Posts: 726
3/5/13 9:22 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles

March total - 15.2 miles
Feb total - 68.85
Jan total - 41.85

 July Minutes: 0
 
0
37.5
75
112.5
150
MBSHAZZER's Photo MBSHAZZER Posts: 18,384
3/5/13 9:03 A

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No goal except to rehab my IT Band!

3/4 - 4
3/5 - 4

8




"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MBSHAZZER's Photo MBSHAZZER Posts: 18,384
3/4/13 11:43 A

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No goal except to rehab my IT Band!

3/4 - 4

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,343
3/4/13 11:11 A

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Welcome to the challenge KEATYNMBERGSTEN! Yes, that is correct. The first number is the number of miles that you are posting for that day, the second number is your cumulative miles. So glad you've joined us!

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
KEATYNMBERGSTEN's Photo KEATYNMBERGSTEN SparkPoints: (2,546)
Fitness Minutes: (1,298)
Posts: 71
3/4/13 10:59 A

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I would like to achieve 30 miles this month.
Quick question also when you record is it recorded as # of miles per day/total # of miles per month.

If so I am at:
03/03: 5/5


 current weight: 165.0 
 
169
155.5
142
128.5
115
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,343
3/4/13 8:42 A

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03/03 6.1/19.0
03/02 6.9/12.9
03/01 6.0/6.0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 5,910
3/3/13 1:51 P

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Let me try this again: 30

Corinna
PST



 current weight: 170.2 
 
196
180.75
165.5
150.25
135
LINEMAN22's Photo LINEMAN22 SparkPoints: (13,154)
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Posts: 123
3/3/13 1:04 P

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Goal 100 miles

03/03 9.3/16.4
03/02 7.1/7.1

PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36
ROAD_RHYTHM's Photo ROAD_RHYTHM Posts: 1,848
3/3/13 8:25 A

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I am Going to get over 40 this month! Missed it for the last 2. Grr....


Total 33 out of 40, 7 to go

3/1 3
3/6 3
3/7 2
3/11 2
3/12 4
3/13 2
3/14 3
3/18 2
3/19 4
3/20 2
3/22 6

Edited by: ROAD_RHYTHM at: 3/23/2013 (09:16)
Hi! It's Tracie!

Proud Silver Comet
Outrunning Invisible Tigers since 2011

Finished Disney HM Jan 12, 2013

Next race - 10k on March 9, 2013


 current weight: 217.8 
 
220
214.75
209.5
204.25
199
LINEMAN22's Photo LINEMAN22 SparkPoints: (13,154)
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Posts: 123
3/3/13 12:40 A

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Goal 100 miles

03/02: 7.1/7.1

PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36
PAMDAQTPI's Photo PAMDAQTPI Posts: 599
3/2/13 10:44 P

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I'd like to do 50 miles in March.

03/07: 4 / 15.55
03/06: 4 / 11.55 - walking
03/05: 2.83 / 7.55 -head cold, fresh snow, ugh!
03/03: 1 / 4.72
03/02: 3.72 / 3.72

Edited by: PAMDAQTPI at: 3/7/2013 (22:18)
"I'm in the race but I've already won
And getting there can be half the fun
So don't stop me until I'm good and done
Don't you try to rain on my, Perfect Day"


 Pounds lost: 5.6 
 
0
7.75
15.5
23.25
31
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,343
3/2/13 6:10 P

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Please excuse me if someone already started this thread. I didn't see one so here goes!
Goal: 140 miles


03/02 6.9/12.9
03/01 6.0/6.0




Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
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