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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,879
3/2/13 6:09 P

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02/28 3.5/170.0
02/27 6.8/166.5
02/26 6.2/159.7
02/25 6.7/153.5
02/24 7.0/146.8
02/23 6.6.139.8
02/22 6.0/133.2
02/21 6.6/127.2
02/20 6.6/120.6
02/19 6.6/114.0
02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
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BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,919)
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3/1/13 9:15 A

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Feb goal is 50 miles. Met goal!!!!

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles
2/16 - 3.1 miles
2/18 - 7 miles
2/21 - 3.1 miles
2/22 - 2.1 miles
2/24 - 5.5 miles
2/26 - 5 miles
2/27 - 2.5 miles
2/28 - 1 mile

Feb total - 68.85 miles
Jan total - 41.85 miles



 July Minutes: 39
 
0
37.5
75
112.5
150
PAMDAQTPI's Photo PAMDAQTPI Posts: 605
2/28/13 10:40 P

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My goal is to get 12 miles in before the month is over. emoticon

Feb 19: 2.28 miles
Feb 21: 2.32 miles
Feb 23: 2.32 miles (plus 11 miles cycling but I won't count it)
Feb 26: 2.62 miles (plus 3 mi cycling & 1.2 mi on the elliptical but I won't count it)
Feb 28: 3.27 miles (I warmed up and cooled down on the treadmill this time - oops broke the gym time limit. No elliptical or cycle today)

Total: 12.81 miles (not counting elliptical)
Total including elliptical: 14.01 miles.


Someday is today!


 current weight: 171.4 
 
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RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
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2/28/13 2:19 P

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Yaya Shaz awesome

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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MBSHAZZER's Photo MBSHAZZER Posts: 18,559
2/28/13 9:10 A

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GOAL - Healthy marathon recovery!
Goal NOT met, I am crippled with IT band pain. But I still managed to get in 100 miles.

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4
2/21 - 5
2/22 - 6
2/23 - 9
2/24 - 4
2/25 - 2
2/26 - 3
2/27 - 6
2/28 - 4

100

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,919)
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2/28/13 9:00 A

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Feb goal is 50 miles. Met goal!!!!

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles
2/16 - 3.1 miles
2/18 - 7 miles
2/21 - 3.1 miles
2/22 - 2.1 miles
2/24 - 5.5 miles
2/26 - 5 miles
2/27 - 2.5 miles

Feb total - 67.85 miles

Jan total - 41.85 miles



 July Minutes: 39
 
0
37.5
75
112.5
150
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
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2/28/13 6:00 A

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End of Month. 186.75 Miles

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,879
2/27/13 4:32 P

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Hi Pam, I'd count the miles that you did on the elliptical, you really did run them!

02/27 6.8/166.5
02/26 6.2/159.7
02/25 6.7/153.5
02/24 7.0/146.8
02/23 6.6.139.8
02/22 6.0/133.2
02/21 6.6/127.2
02/20 6.6/120.6
02/19 6.6/114.0
02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
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ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
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ROAD_RHYTHM's Photo ROAD_RHYTHM Posts: 1,848
2/27/13 1:18 P

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With one more day to go, 7 miles down and no time tomorrow to get in more than a couple, I'm definitely not going to make it but I'm ok with that.

January 39.5 out of 40
February goal 35 out of 42

2/4 2.5 miles
2/7 2.5 miles
2/9 6 miles
2/12 3 miles
2/14 3 miles
2/16 5.5
2/19 2.5
2/21 3
2/23 3.5
2/26 2
2/27 2

Hi! It's Tracie!

Proud Silver Comet
Outrunning Invisible Tigers since 2011

Finished Disney HM Jan 12, 2013

Next race - 10k on March 9, 2013


 current weight: 217.8 
 
220
214.75
209.5
204.25
199
MBSHAZZER's Photo MBSHAZZER Posts: 18,559
2/27/13 11:32 A

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Thanks, Rich - Even though my mileage is on the low side, I am running nearly every day... will beat this IT Band issue!

GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4
2/21 - 5
2/22 - 6
2/23 - 9
2/24 - 4
2/25 - 2
2/26 - 3
2/27 - 6

96

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,919)
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2/27/13 9:04 A

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Feb goal is 50 miles. Met goal!!!!

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles
2/16 - 3.1 miles
2/18 - 7 miles
2/21 - 3.1 miles
2/22 - 2.1 miles
2/24 - 5.5 miles
2/26 - 5 miles

Feb total - 65.75 miles

Jan total - 41.85 miles



 July Minutes: 39
 
0
37.5
75
112.5
150
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
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2/27/13 4:56 A

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You will get there

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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PAMDAQTPI's Photo PAMDAQTPI Posts: 605
2/26/13 11:04 P

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I'm all new to running and the group so in February I only have...a few days left! But I'm running just over 2 miles a day 3 days a week so I want to make sure I make all those days.

I've got 5 running days in Feb (started on the 19th). My goal is to get 12 miles in before the month is over.

Feb 19: 2.28 miles
Feb 21: 2.32 miles
Feb 23: 2.32 miles (plus 11 miles cycling but I won't count it)
Feb 26: 2.62 miles (plus 3 mi cycling & 1.2 mi on the elliptical but I won't count it)
Feb 28:

Total: 9.54 miles

Edited by: PAMDAQTPI at: 2/26/2013 (23:05)
Someday is today!


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RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
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2/26/13 7:05 P

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February not bad 2 days to go and 180 miles. What will March bring.

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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SEMATARY's Photo SEMATARY Posts: 3,735
2/26/13 6:51 P

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Sematary ....6....2/26/13
total month 65
balance 135

No doubt, I'm off my mark these days..... :-(
i hope I get my mojo back soon

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 6,753
2/26/13 11:33 A

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I have done sooo badly for February..Goal: March!

Corinna
PST



 current weight: 178.4 
 
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150.25
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RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
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2/26/13 3:16 A

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Hit the 180 mile mark for feb

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,879
2/25/13 7:05 P

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02/25 6.7/153.5
02/24 7.0/146.8
02/23 6.6.139.8
02/22 6.0/133.2
02/21 6.6/127.2
02/20 6.6/120.6
02/19 6.6/114.0
02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
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RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
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2/25/13 4:52 P

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177 miles for me I think

Shaz a ripper month considering your issues with ITB

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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MBSHAZZER's Photo MBSHAZZER Posts: 18,559
2/25/13 9:57 A

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4
2/21 - 5
2/22 - 6
2/23 - 9
2/24 - 4
2/25 - 2

87

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


VERNEJORDAN's Photo VERNEJORDAN Posts: 236
2/25/13 6:23 A

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02/25 - 2/23.1
02/21 - 3/21.1
02/20 - 2/18.1
02/18 - 3/16.1
02/14 - 2/13.1
02/08 - 3/11.1
02/06 - 3/8.1
02/04 - 2/5.1
02/03 - 3.1/3.1

One more day I run is one more day I stay healty.


 current weight: 164.0 
 
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157.5
145
132.5
120
INDYCHX's Photo INDYCHX Posts: 7,796
2/24/13 11:25 P

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Workouts this Month: 5
Miles: 112.16

2/1 2.56 mile run
2/2
2/3 Tallahassee Marathon
2/4
2/5
2/6
2/7
2/8
2/9 MS River Marathon
2/10
2/11
2/12
2/13
2/14
2/15
2/16
2/17 Destin 50K Beach Ultra
2/18
2/19
2/20
2/21
2/22
2/23
2/24 Cowtown Marathon

Jan Workouts /Miles: 8/116.89
Totals /Miles: 8/116.89

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MHANE02's Photo MHANE02 Posts: 266
2/24/13 9:38 P

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Goal 75 miles
Total To Date - 55 miles

2/24 6
2/21 4
2/17 7
2/10 11
2/9 5
2/5 4
2/3 10
2/2 3
2/1 5 miles


Michael


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,879
2/24/13 9:29 P

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02/24 7.0/146.8
02/23 6.6.139.8
02/22 6.0/133.2
02/21 6.6/127.2
02/20 6.6/120.6
02/19 6.6/114.0
02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Edited by: SALTYCHOCOLATE at: 2/25/2013 (19:04)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
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5.5
8.25
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RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
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2/24/13 6:25 P

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Nice Work

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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Add me if you like!


BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,919)
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2/24/13 6:09 P

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Feb goal is 50 miles. Met goal!!!!

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles
2/16 - 3.1 miles
2/18 - 7 miles
2/21 - 3.1 miles
2/22 - 2.1 miles
2/24 - 5.5 miles

Feb total - 60.75 miles

Jan total - 41.85 miles




 July Minutes: 39
 
0
37.5
75
112.5
150
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
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2/24/13 2:33 A

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175 miles

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,879
2/23/13 7:13 P

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Hi Pam and welcome - so glad you've joined us in the challenge!


02/23 6.6.139.8
02/22 6.0/133.2
02/21 6.6/127.2
02/20 6.6/120.6
02/19 6.6/114.0
02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,559
2/23/13 9:30 A

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Rich, still dodging those issues! Not feeling all that "recovered" but we'll see what happens.

Welcome, Pam, you are off to a GREAT start!

GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4
2/21 - 5
2/22 - 6
2/23 - 9

81

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


PAMDAQTPI's Photo PAMDAQTPI Posts: 605
2/22/13 9:12 P

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I'm all new to running and the group so in February I only have...a few days left! But I'm running just over 2 miles a day 3 days a week so I want to make sure I make all those days.

I've got 5 running days in Feb (started on the 19th). My goal is to get 12 miles in before the month is over.

Feb 19: 2.28 miles
Feb 21: 2.32 miles
Feb 23: 2.32 miles (another 11 miles cycling but I won't count it)
Feb 26:
Feb 28:

Total: 6.92 miles

Edited by: PAMDAQTPI at: 2/24/2013 (11:39)
Someday is today!


 current weight: 171.4 
 
183
173.5
164
154.5
145
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
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2/22/13 2:51 P

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Nice recovery month Shazz specially since you had some issues

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


MBSHAZZER's Photo MBSHAZZER Posts: 18,559
2/22/13 10:06 A

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4
2/21 - 5
2/22 - 6

72

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,919)
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2/22/13 9:20 A

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Feb goal is 50 miles. Met goal!!!!

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles
2/16 - 3.1 miles
2/18 - 7 miles
2/21 - 3.1 miles

Feb total - 52.75 miles

Jan total - 41.85 miles




 July Minutes: 39
 
0
37.5
75
112.5
150
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
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2/22/13 7:24 A

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148

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


MBSHAZZER's Photo MBSHAZZER Posts: 18,559
2/21/13 2:06 P

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4
2/21 - 5

66

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


LACYME's Photo LACYME SparkPoints: (6,445)
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2/21/13 8:53 A

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2/2 - 9.35 miles
2/4- 3.23
2/7- 3.65
2/10- 4.18
2/13- 4.11
2/17- 6.2
2/20- 4.0
2/211- 4.02
Miles for month-38.74
Miles to goal- 31.26

 current weight: 150.0 
 
150.5
146.625
142.75
138.875
135
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
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2/21/13 5:32 A

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143 miles

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


VERNEJORDAN's Photo VERNEJORDAN Posts: 236
2/21/13 5:22 A

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02/21 - 3/21.1
02/20 - 2/18.1
02/18 - 3/16.1
02/14 - 2/13.1
02/08 - 3/11.1
02/06 - 3/8.1
02/04 - 2/5.1
02/03 - 3.1/3.1

One more day I run is one more day I stay healty.


 current weight: 164.0 
 
170
157.5
145
132.5
120
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,879
2/20/13 6:20 P

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02/20 6.6/120.6
02/19 6.6/114.0
02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
2/20/13 5:34 P

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Sematary ....6....2/20/13
total month 59
balance 141



Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

LACYME's Photo LACYME SparkPoints: (6,445)
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2/20/13 10:02 A

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2/2 - 9.35 miles
2/4- 3.23
2/7- 3.65
2/10- 4.18
2/13- 4.11
2/17- 6.2
2/20- 4.0
Miles for month- 34.72
Miles to goal- 35.28
ugh- missed a couple long runs in there and a couple midweek run gotta pick it up

 current weight: 150.0 
 
150.5
146.625
142.75
138.875
135
MBSHAZZER's Photo MBSHAZZER Posts: 18,559
2/20/13 9:49 A

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4

61


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
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2/20/13 5:57 A

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Qick 2k tonight

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


VERNEJORDAN's Photo VERNEJORDAN Posts: 236
2/20/13 5:25 A

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02/20 - 2/18.1
02/18 - 3/16.1
02/14 - 2/13.1
02/08 - 3/11.1
02/06 - 3/8.1
02/04 - 2/5.1
02/03 - 3.1/3.1


One more day I run is one more day I stay healty.


 current weight: 164.0 
 
170
157.5
145
132.5
120
MBSHAZZER's Photo MBSHAZZER Posts: 18,559
2/19/13 2:06 P

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5

57



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,879
2/19/13 9:48 A

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02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,919)
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2/19/13 9:13 A

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Feb goal is 50 miles

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles
2/16 - 3.1 miles
2/18 - 7 miles

Feb total - 49.65 miles

Jan total - 41.85 miles



 July Minutes: 39
 
0
37.5
75
112.5
150
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
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2/18/13 6:25 P

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got about 129 so far. Another 7 today later.

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


SEMATARY's Photo SEMATARY Posts: 3,735
2/18/13 5:03 P

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Sematary ....3....2/18/13
total month 53
balance 147

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

LACYME's Photo LACYME SparkPoints: (6,445)
Fitness Minutes: (13,653)
Posts: 491
2/18/13 4:34 P

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2/17---- 6.2 miles
miles for month- 30.61
MILES to goal--- 39.28 really need to step up the miles

 current weight: 150.0 
 
150.5
146.625
142.75
138.875
135
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
Fitness Minutes: (51,670)
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2/18/13 7:58 A

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I ran not far today a mile and a third I guess. At 129 now

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


VERNEJORDAN's Photo VERNEJORDAN Posts: 236
2/18/13 6:32 A

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02/18 - 3/16.1
02/14 - 2/13.1
02/08 - 3/11.1
02/06 - 3/8.1
02/04 - 2/5.1
02/03 - 3.1/3.1


One more day I run is one more day I stay healty.


 current weight: 164.0 
 
170
157.5
145
132.5
120
MBSHAZZER's Photo MBSHAZZER Posts: 18,559
2/17/13 5:33 P

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6

52

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


LINEMAN22's Photo LINEMAN22 SparkPoints: (13,252)
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2/17/13 12:17 P

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Goal 100 miles
Feb. Total 28.2 miles

2/17 6.2 miles
2/16 1.5 miles
2/16 4.4 miles
2/12 4.1 miles
2/9 6 miles
2/3 6.0 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 0.0 
 
0
13.5
27
40.5
54
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,879
2/17/13 9:51 A

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02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
Fitness Minutes: (51,670)
Posts: 4,532
2/17/13 4:09 A

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128 miles

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


LINEMAN22's Photo LINEMAN22 SparkPoints: (13,252)
Fitness Minutes: (6,653)
Posts: 123
2/16/13 9:49 A

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Goal 100 miles
Feb. Total 20.5 miles

2/16 4.4 miles
2/12 4.1 miles
2/9 6 miles
2/3 6.0 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 0.0 
 
0
13.5
27
40.5
54
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,879
2/15/13 8:02 P

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Sematary - you've had a lot on your plate! Don't sweat it.

02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,879
2/15/13 7:27 P

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Sematary - you've had a lot on your plate! Don't sweat it.

02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
2/15/13 6:20 P

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Sematary ....5....2/15/13
total month 50
balance 150

This is turning out to be a really lame month


Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,919)
Fitness Minutes: (40,764)
Posts: 726
2/15/13 9:08 A

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Feb goal is 50 miles

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles

Feb total - 39.55 miles

Jan total - 41.85 miles




 July Minutes: 39
 
0
37.5
75
112.5
150
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
Fitness Minutes: (51,670)
Posts: 4,532
2/15/13 3:56 A

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94 miles


Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,879
2/14/13 7:14 P

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Yikes, I haven't posted in a while.

02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,559
2/14/13 1:36 P

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3

39



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,919)
Fitness Minutes: (40,764)
Posts: 726
2/14/13 8:59 A

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Feb goal is 50 miles

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles

Feb total - 37.55 miles

Jan total - 41.85 miles




 July Minutes: 39
 
0
37.5
75
112.5
150
VERNEJORDAN's Photo VERNEJORDAN Posts: 236
2/14/13 5:43 A

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02/14 - 2/13.1
02/08 - 3/11.1
02/06 - 3/8.1
02/04 - 2/5.1
02/03 - 3.1/3.1

One more day I run is one more day I stay healty.


 current weight: 164.0 
 
170
157.5
145
132.5
120
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
Fitness Minutes: (51,670)
Posts: 4,532
2/14/13 4:39 A

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Just shy of 91miles

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


SEMATARY's Photo SEMATARY Posts: 3,735
2/13/13 7:21 P

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Sematary ....6....2/13/13
total month 45
balance 155

hmmmm - not looking good. :-(

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

MBSHAZZER's Photo MBSHAZZER Posts: 18,559
2/13/13 10:28 A

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5

36



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


LACYME's Photo LACYME SparkPoints: (6,445)
Fitness Minutes: (13,653)
Posts: 491
2/13/13 9:25 A

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4/13--- 4.11 miles

miles for month- 24.41
miles to goal---- 45.48

 current weight: 150.0 
 
150.5
146.625
142.75
138.875
135
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,919)
Fitness Minutes: (40,764)
Posts: 726
2/13/13 8:55 A

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Feb goal is 50 miles

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles

Feb total - 34.45 miles

Jan total - 41.85 miles



 July Minutes: 39
 
0
37.5
75
112.5
150
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
Fitness Minutes: (51,670)
Posts: 4,532
2/13/13 6:08 A

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85 Miles

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

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MHANE02's Photo MHANE02 Posts: 266
2/13/13 2:44 A

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Goal 75 miles
Total To Date - 38 miles

2/10 11
2/9 5
2/5 4
2/3 10
2/2 3
2/1 5 miles


Michael


LACYME's Photo LACYME SparkPoints: (6,445)
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Posts: 491
2/12/13 4:38 P

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4/10- 4.18 miles

miles for month-- 20.41
miles to goal - 49.59

 current weight: 150.0 
 
150.5
146.625
142.75
138.875
135
MBSHAZZER's Photo MBSHAZZER Posts: 18,559
2/12/13 9:39 A

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3

31


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,919)
Fitness Minutes: (40,764)
Posts: 726
2/12/13 9:06 A

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Feb goal is 50 miles

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles

Feb total - 31.45 miles

Jan total - 41.85 miles



 July Minutes: 39
 
0
37.5
75
112.5
150
LINEMAN22's Photo LINEMAN22 SparkPoints: (13,252)
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2/12/13 9:04 A

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Goal 100 miles
Feb. Total 16.1 miles

2/12 4.1 miles
2/9 6 miles
2/3 6.0 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 0.0 
 
0
13.5
27
40.5
54
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
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2/12/13 5:29 A

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1.5 milw today to take up to 81 for the month

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,879
2/11/13 2:23 P

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02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
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ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
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ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,559
2/11/13 10:13 A

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5

28


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SEMATARY's Photo SEMATARY Posts: 3,735
2/11/13 9:24 A

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Sematary ....5....2/11/13
total month 39
balance 161

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,919)
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2/11/13 8:56 A

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Feb goal is 50 miles

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles

Feb total - 25.8 miles

Jan total - 41.85 miles




 July Minutes: 39
 
0
37.5
75
112.5
150
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
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2/11/13 5:02 A

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Just shy of 80

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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MBSHAZZER's Photo MBSHAZZER Posts: 18,559
2/10/13 5:44 P

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2

23

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


INDYCHX's Photo INDYCHX Posts: 7,796
2/9/13 10:41 P

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Feb Workouts:
Workouts this Month: 3
Miles: 54.96

2/1 2.56 mile run
2/2
2/3 Tallahassee Marathon
2/4
2/5
2/6
2/7
2/8
2/9 MS River Marathon

Jan Workouts /Miles: 8/116.89
Totals /Miles: 8/116.89

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
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Posts: 4,532
2/9/13 9:56 P

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Goal 150-200 - Actual 71.5

Edited by: RICHOJOHNSON at: 2/9/2013 (22:52)
Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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MHANE02's Photo MHANE02 Posts: 266
2/9/13 8:37 P

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Goal 75 miles
Total To Date - 27 miles

2/9 5
2/5 4
2/3 10
2/2 3
2/1 5 miles


Michael


LINEMAN22's Photo LINEMAN22 SparkPoints: (13,252)
Fitness Minutes: (6,653)
Posts: 123
2/9/13 3:09 P

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Goal 100 miles
Feb. Total 12 miles

2/9 6 miles
2/3 6.0 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 0.0 
 
0
13.5
27
40.5
54
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,793)
Fitness Minutes: (51,670)
Posts: 4,532
2/9/13 4:36 A

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57 miles for the month thus far.

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


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