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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,341
3/2/13 6:09 P

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02/28 3.5/170.0
02/27 6.8/166.5
02/26 6.2/159.7
02/25 6.7/153.5
02/24 7.0/146.8
02/23 6.6.139.8
02/22 6.0/133.2
02/21 6.6/127.2
02/20 6.6/120.6
02/19 6.6/114.0
02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
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BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
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3/1/13 9:15 A

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Feb goal is 50 miles. Met goal!!!!

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles
2/16 - 3.1 miles
2/18 - 7 miles
2/21 - 3.1 miles
2/22 - 2.1 miles
2/24 - 5.5 miles
2/26 - 5 miles
2/27 - 2.5 miles
2/28 - 1 mile

Feb total - 68.85 miles
Jan total - 41.85 miles



 July Minutes: 0
 
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37.5
75
112.5
150
PAMDAQTPI's Photo PAMDAQTPI Posts: 599
2/28/13 10:40 P

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My goal is to get 12 miles in before the month is over. emoticon

Feb 19: 2.28 miles
Feb 21: 2.32 miles
Feb 23: 2.32 miles (plus 11 miles cycling but I won't count it)
Feb 26: 2.62 miles (plus 3 mi cycling & 1.2 mi on the elliptical but I won't count it)
Feb 28: 3.27 miles (I warmed up and cooled down on the treadmill this time - oops broke the gym time limit. No elliptical or cycle today)

Total: 12.81 miles (not counting elliptical)
Total including elliptical: 14.01 miles.


"I'm in the race but I've already won
And getting there can be half the fun
So don't stop me until I'm good and done
Don't you try to rain on my, Perfect Day"


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RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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2/28/13 2:19 P

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Yaya Shaz awesome

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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MBSHAZZER's Photo MBSHAZZER Posts: 18,383
2/28/13 9:10 A

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GOAL - Healthy marathon recovery!
Goal NOT met, I am crippled with IT band pain. But I still managed to get in 100 miles.

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4
2/21 - 5
2/22 - 6
2/23 - 9
2/24 - 4
2/25 - 2
2/26 - 3
2/27 - 6
2/28 - 4

100

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
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2/28/13 9:00 A

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Feb goal is 50 miles. Met goal!!!!

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles
2/16 - 3.1 miles
2/18 - 7 miles
2/21 - 3.1 miles
2/22 - 2.1 miles
2/24 - 5.5 miles
2/26 - 5 miles
2/27 - 2.5 miles

Feb total - 67.85 miles

Jan total - 41.85 miles



 July Minutes: 0
 
0
37.5
75
112.5
150
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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2/28/13 6:00 A

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End of Month. 186.75 Miles

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,341
2/27/13 4:32 P

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Hi Pam, I'd count the miles that you did on the elliptical, you really did run them!

02/27 6.8/166.5
02/26 6.2/159.7
02/25 6.7/153.5
02/24 7.0/146.8
02/23 6.6.139.8
02/22 6.0/133.2
02/21 6.6/127.2
02/20 6.6/120.6
02/19 6.6/114.0
02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


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ROAD_RHYTHM's Photo ROAD_RHYTHM Posts: 1,848
2/27/13 1:18 P

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With one more day to go, 7 miles down and no time tomorrow to get in more than a couple, I'm definitely not going to make it but I'm ok with that.

January 39.5 out of 40
February goal 35 out of 42

2/4 2.5 miles
2/7 2.5 miles
2/9 6 miles
2/12 3 miles
2/14 3 miles
2/16 5.5
2/19 2.5
2/21 3
2/23 3.5
2/26 2
2/27 2

Hi! It's Tracie!

Proud Silver Comet
Outrunning Invisible Tigers since 2011

Finished Disney HM Jan 12, 2013

Next race - 10k on March 9, 2013


 current weight: 217.8 
 
220
214.75
209.5
204.25
199
MBSHAZZER's Photo MBSHAZZER Posts: 18,383
2/27/13 11:32 A

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Thanks, Rich - Even though my mileage is on the low side, I am running nearly every day... will beat this IT Band issue!

GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4
2/21 - 5
2/22 - 6
2/23 - 9
2/24 - 4
2/25 - 2
2/26 - 3
2/27 - 6

96

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
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2/27/13 9:04 A

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Feb goal is 50 miles. Met goal!!!!

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles
2/16 - 3.1 miles
2/18 - 7 miles
2/21 - 3.1 miles
2/22 - 2.1 miles
2/24 - 5.5 miles
2/26 - 5 miles

Feb total - 65.75 miles

Jan total - 41.85 miles



 July Minutes: 0
 
0
37.5
75
112.5
150
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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2/27/13 4:56 A

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You will get there

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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PAMDAQTPI's Photo PAMDAQTPI Posts: 599
2/26/13 11:04 P

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I'm all new to running and the group so in February I only have...a few days left! But I'm running just over 2 miles a day 3 days a week so I want to make sure I make all those days.

I've got 5 running days in Feb (started on the 19th). My goal is to get 12 miles in before the month is over.

Feb 19: 2.28 miles
Feb 21: 2.32 miles
Feb 23: 2.32 miles (plus 11 miles cycling but I won't count it)
Feb 26: 2.62 miles (plus 3 mi cycling & 1.2 mi on the elliptical but I won't count it)
Feb 28:

Total: 9.54 miles

Edited by: PAMDAQTPI at: 2/26/2013 (23:05)
"I'm in the race but I've already won
And getting there can be half the fun
So don't stop me until I'm good and done
Don't you try to rain on my, Perfect Day"


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RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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2/26/13 7:05 P

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February not bad 2 days to go and 180 miles. What will March bring.

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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SEMATARY's Photo SEMATARY Posts: 3,735
2/26/13 6:51 P

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Sematary ....6....2/26/13
total month 65
balance 135

No doubt, I'm off my mark these days..... :-(
i hope I get my mojo back soon

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 5,890
2/26/13 11:33 A

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I have done sooo badly for February..Goal: March!

Corinna
PST



 current weight: 170.2 
 
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180.75
165.5
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RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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2/26/13 3:16 A

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Hit the 180 mile mark for feb

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,341
2/25/13 7:05 P

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02/25 6.7/153.5
02/24 7.0/146.8
02/23 6.6.139.8
02/22 6.0/133.2
02/21 6.6/127.2
02/20 6.6/120.6
02/19 6.6/114.0
02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
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RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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2/25/13 4:52 P

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177 miles for me I think

Shaz a ripper month considering your issues with ITB

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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Add me if you like!


MBSHAZZER's Photo MBSHAZZER Posts: 18,383
2/25/13 9:57 A

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4
2/21 - 5
2/22 - 6
2/23 - 9
2/24 - 4
2/25 - 2

87

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


VERNEJORDAN's Photo VERNEJORDAN Posts: 236
2/25/13 6:23 A

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02/25 - 2/23.1
02/21 - 3/21.1
02/20 - 2/18.1
02/18 - 3/16.1
02/14 - 2/13.1
02/08 - 3/11.1
02/06 - 3/8.1
02/04 - 2/5.1
02/03 - 3.1/3.1

One more day I run is one more day I stay healty.


 current weight: 153.0 
 
170
157.5
145
132.5
120
INDYCHX's Photo INDYCHX Posts: 7,540
2/24/13 11:25 P

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Workouts this Month: 5
Miles: 112.16

2/1 2.56 mile run
2/2
2/3 Tallahassee Marathon
2/4
2/5
2/6
2/7
2/8
2/9 MS River Marathon
2/10
2/11
2/12
2/13
2/14
2/15
2/16
2/17 Destin 50K Beach Ultra
2/18
2/19
2/20
2/21
2/22
2/23
2/24 Cowtown Marathon

Jan Workouts /Miles: 8/116.89
Totals /Miles: 8/116.89

Upcoming Races:
Eugene Marathon - 27 Jul
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
MHANE02's Photo MHANE02 Posts: 266
2/24/13 9:38 P

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Goal 75 miles
Total To Date - 55 miles

2/24 6
2/21 4
2/17 7
2/10 11
2/9 5
2/5 4
2/3 10
2/2 3
2/1 5 miles


Michael


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,341
2/24/13 9:29 P

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02/24 7.0/146.8
02/23 6.6.139.8
02/22 6.0/133.2
02/21 6.6/127.2
02/20 6.6/120.6
02/19 6.6/114.0
02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Edited by: SALTYCHOCOLATE at: 2/25/2013 (19:04)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
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5.5
8.25
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RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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2/24/13 6:25 P

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Nice Work

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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Add me if you like!


BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
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2/24/13 6:09 P

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Feb goal is 50 miles. Met goal!!!!

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles
2/16 - 3.1 miles
2/18 - 7 miles
2/21 - 3.1 miles
2/22 - 2.1 miles
2/24 - 5.5 miles

Feb total - 60.75 miles

Jan total - 41.85 miles




 July Minutes: 0
 
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37.5
75
112.5
150
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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2/24/13 2:33 A

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175 miles

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,341
2/23/13 7:13 P

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Hi Pam and welcome - so glad you've joined us in the challenge!


02/23 6.6.139.8
02/22 6.0/133.2
02/21 6.6/127.2
02/20 6.6/120.6
02/19 6.6/114.0
02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
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8.25
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MBSHAZZER's Photo MBSHAZZER Posts: 18,383
2/23/13 9:30 A

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Rich, still dodging those issues! Not feeling all that "recovered" but we'll see what happens.

Welcome, Pam, you are off to a GREAT start!

GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4
2/21 - 5
2/22 - 6
2/23 - 9

81

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


PAMDAQTPI's Photo PAMDAQTPI Posts: 599
2/22/13 9:12 P

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I'm all new to running and the group so in February I only have...a few days left! But I'm running just over 2 miles a day 3 days a week so I want to make sure I make all those days.

I've got 5 running days in Feb (started on the 19th). My goal is to get 12 miles in before the month is over.

Feb 19: 2.28 miles
Feb 21: 2.32 miles
Feb 23: 2.32 miles (another 11 miles cycling but I won't count it)
Feb 26:
Feb 28:

Total: 6.92 miles

Edited by: PAMDAQTPI at: 2/24/2013 (11:39)
"I'm in the race but I've already won
And getting there can be half the fun
So don't stop me until I'm good and done
Don't you try to rain on my, Perfect Day"


 Pounds lost: 5.6 
 
0
7.75
15.5
23.25
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RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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2/22/13 2:51 P

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Nice recovery month Shazz specially since you had some issues

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


MBSHAZZER's Photo MBSHAZZER Posts: 18,383
2/22/13 10:06 A

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4
2/21 - 5
2/22 - 6

72

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
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2/22/13 9:20 A

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Feb goal is 50 miles. Met goal!!!!

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles
2/16 - 3.1 miles
2/18 - 7 miles
2/21 - 3.1 miles

Feb total - 52.75 miles

Jan total - 41.85 miles




 July Minutes: 0
 
0
37.5
75
112.5
150
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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2/22/13 7:24 A

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148

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


MBSHAZZER's Photo MBSHAZZER Posts: 18,383
2/21/13 2:06 P

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4
2/21 - 5

66

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


LACYME's Photo LACYME SparkPoints: (6,414)
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2/21/13 8:53 A

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2/2 - 9.35 miles
2/4- 3.23
2/7- 3.65
2/10- 4.18
2/13- 4.11
2/17- 6.2
2/20- 4.0
2/211- 4.02
Miles for month-38.74
Miles to goal- 31.26

 current weight: 144.0 
 
160
153.75
147.5
141.25
135
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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2/21/13 5:32 A

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143 miles

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


VERNEJORDAN's Photo VERNEJORDAN Posts: 236
2/21/13 5:22 A

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02/21 - 3/21.1
02/20 - 2/18.1
02/18 - 3/16.1
02/14 - 2/13.1
02/08 - 3/11.1
02/06 - 3/8.1
02/04 - 2/5.1
02/03 - 3.1/3.1

One more day I run is one more day I stay healty.


 current weight: 153.0 
 
170
157.5
145
132.5
120
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,341
2/20/13 6:20 P

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02/20 6.6/120.6
02/19 6.6/114.0
02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
2/20/13 5:34 P

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Sematary ....6....2/20/13
total month 59
balance 141



Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

LACYME's Photo LACYME SparkPoints: (6,414)
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2/20/13 10:02 A

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2/2 - 9.35 miles
2/4- 3.23
2/7- 3.65
2/10- 4.18
2/13- 4.11
2/17- 6.2
2/20- 4.0
Miles for month- 34.72
Miles to goal- 35.28
ugh- missed a couple long runs in there and a couple midweek run gotta pick it up

 current weight: 144.0 
 
160
153.75
147.5
141.25
135
MBSHAZZER's Photo MBSHAZZER Posts: 18,383
2/20/13 9:49 A

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4

61


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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2/20/13 5:57 A

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Qick 2k tonight

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


VERNEJORDAN's Photo VERNEJORDAN Posts: 236
2/20/13 5:25 A

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02/20 - 2/18.1
02/18 - 3/16.1
02/14 - 2/13.1
02/08 - 3/11.1
02/06 - 3/8.1
02/04 - 2/5.1
02/03 - 3.1/3.1


One more day I run is one more day I stay healty.


 current weight: 153.0 
 
170
157.5
145
132.5
120
MBSHAZZER's Photo MBSHAZZER Posts: 18,383
2/19/13 2:06 P

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5

57



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,341
2/19/13 9:48 A

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02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
Fitness Minutes: (38,726)
Posts: 726
2/19/13 9:13 A

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Feb goal is 50 miles

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles
2/16 - 3.1 miles
2/18 - 7 miles

Feb total - 49.65 miles

Jan total - 41.85 miles



 July Minutes: 0
 
0
37.5
75
112.5
150
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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2/18/13 6:25 P

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got about 129 so far. Another 7 today later.

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


SEMATARY's Photo SEMATARY Posts: 3,735
2/18/13 5:03 P

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Sematary ....3....2/18/13
total month 53
balance 147

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

LACYME's Photo LACYME SparkPoints: (6,414)
Fitness Minutes: (13,653)
Posts: 481
2/18/13 4:34 P

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2/17---- 6.2 miles
miles for month- 30.61
MILES to goal--- 39.28 really need to step up the miles

 current weight: 144.0 
 
160
153.75
147.5
141.25
135
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
Fitness Minutes: (51,670)
Posts: 4,532
2/18/13 7:58 A

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I ran not far today a mile and a third I guess. At 129 now

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


VERNEJORDAN's Photo VERNEJORDAN Posts: 236
2/18/13 6:32 A

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02/18 - 3/16.1
02/14 - 2/13.1
02/08 - 3/11.1
02/06 - 3/8.1
02/04 - 2/5.1
02/03 - 3.1/3.1


One more day I run is one more day I stay healty.


 current weight: 153.0 
 
170
157.5
145
132.5
120
MBSHAZZER's Photo MBSHAZZER Posts: 18,383
2/17/13 5:33 P

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6

52

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


LINEMAN22's Photo LINEMAN22 SparkPoints: (13,154)
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Posts: 123
2/17/13 12:17 P

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Goal 100 miles
Feb. Total 28.2 miles

2/17 6.2 miles
2/16 1.5 miles
2/16 4.4 miles
2/12 4.1 miles
2/9 6 miles
2/3 6.0 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,341
2/17/13 9:51 A

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02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
Fitness Minutes: (51,670)
Posts: 4,532
2/17/13 4:09 A

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128 miles

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


LINEMAN22's Photo LINEMAN22 SparkPoints: (13,154)
Fitness Minutes: (6,552)
Posts: 123
2/16/13 9:49 A

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Goal 100 miles
Feb. Total 20.5 miles

2/16 4.4 miles
2/12 4.1 miles
2/9 6 miles
2/3 6.0 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,341
2/15/13 8:02 P

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Sematary - you've had a lot on your plate! Don't sweat it.

02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,341
2/15/13 7:27 P

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Sematary - you've had a lot on your plate! Don't sweat it.

02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
2/15/13 6:20 P

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Sematary ....5....2/15/13
total month 50
balance 150

This is turning out to be a really lame month


Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
Fitness Minutes: (38,726)
Posts: 726
2/15/13 9:08 A

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Feb goal is 50 miles

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles

Feb total - 39.55 miles

Jan total - 41.85 miles




 July Minutes: 0
 
0
37.5
75
112.5
150
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
Fitness Minutes: (51,670)
Posts: 4,532
2/15/13 3:56 A

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94 miles


Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,341
2/14/13 7:14 P

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Yikes, I haven't posted in a while.

02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,383
2/14/13 1:36 P

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3

39



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
Fitness Minutes: (38,726)
Posts: 726
2/14/13 8:59 A

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Feb goal is 50 miles

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles

Feb total - 37.55 miles

Jan total - 41.85 miles




 July Minutes: 0
 
0
37.5
75
112.5
150
VERNEJORDAN's Photo VERNEJORDAN Posts: 236
2/14/13 5:43 A

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02/14 - 2/13.1
02/08 - 3/11.1
02/06 - 3/8.1
02/04 - 2/5.1
02/03 - 3.1/3.1

One more day I run is one more day I stay healty.


 current weight: 153.0 
 
170
157.5
145
132.5
120
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
Fitness Minutes: (51,670)
Posts: 4,532
2/14/13 4:39 A

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Just shy of 91miles

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


SEMATARY's Photo SEMATARY Posts: 3,735
2/13/13 7:21 P

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Sematary ....6....2/13/13
total month 45
balance 155

hmmmm - not looking good. :-(

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

MBSHAZZER's Photo MBSHAZZER Posts: 18,383
2/13/13 10:28 A

My SparkPage
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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5

36



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


LACYME's Photo LACYME SparkPoints: (6,414)
Fitness Minutes: (13,653)
Posts: 481
2/13/13 9:25 A

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4/13--- 4.11 miles

miles for month- 24.41
miles to goal---- 45.48

 current weight: 144.0 
 
160
153.75
147.5
141.25
135
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
Fitness Minutes: (38,726)
Posts: 726
2/13/13 8:55 A

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Feb goal is 50 miles

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles

Feb total - 34.45 miles

Jan total - 41.85 miles



 July Minutes: 0
 
0
37.5
75
112.5
150
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
Fitness Minutes: (51,670)
Posts: 4,532
2/13/13 6:08 A

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85 Miles

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

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MHANE02's Photo MHANE02 Posts: 266
2/13/13 2:44 A

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Goal 75 miles
Total To Date - 38 miles

2/10 11
2/9 5
2/5 4
2/3 10
2/2 3
2/1 5 miles


Michael


LACYME's Photo LACYME SparkPoints: (6,414)
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2/12/13 4:38 P

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4/10- 4.18 miles

miles for month-- 20.41
miles to goal - 49.59

 current weight: 144.0 
 
160
153.75
147.5
141.25
135
MBSHAZZER's Photo MBSHAZZER Posts: 18,383
2/12/13 9:39 A

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3

31


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
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Posts: 726
2/12/13 9:06 A

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Feb goal is 50 miles

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles

Feb total - 31.45 miles

Jan total - 41.85 miles



 July Minutes: 0
 
0
37.5
75
112.5
150
LINEMAN22's Photo LINEMAN22 SparkPoints: (13,154)
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2/12/13 9:04 A

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Goal 100 miles
Feb. Total 16.1 miles

2/12 4.1 miles
2/9 6 miles
2/3 6.0 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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2/12/13 5:29 A

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1.5 milw today to take up to 81 for the month

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,341
2/11/13 2:23 P

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02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
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ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,383
2/11/13 10:13 A

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5

28


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SEMATARY's Photo SEMATARY Posts: 3,735
2/11/13 9:24 A

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Sematary ....5....2/11/13
total month 39
balance 161

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
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2/11/13 8:56 A

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Feb goal is 50 miles

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles

Feb total - 25.8 miles

Jan total - 41.85 miles




 July Minutes: 0
 
0
37.5
75
112.5
150
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
Fitness Minutes: (51,670)
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2/11/13 5:02 A

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Just shy of 80

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
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MBSHAZZER's Photo MBSHAZZER Posts: 18,383
2/10/13 5:44 P

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GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2

23

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


INDYCHX's Photo INDYCHX Posts: 7,540
2/9/13 10:41 P

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Feb Workouts:
Workouts this Month: 3
Miles: 54.96

2/1 2.56 mile run
2/2
2/3 Tallahassee Marathon
2/4
2/5
2/6
2/7
2/8
2/9 MS River Marathon

Jan Workouts /Miles: 8/116.89
Totals /Miles: 8/116.89

Upcoming Races:
Eugene Marathon - 27 Jul
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan


 current weight: 126.0 
 
159
148
137
126
115
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
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Posts: 4,532
2/9/13 9:56 P

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Goal 150-200 - Actual 71.5

Edited by: RICHOJOHNSON at: 2/9/2013 (22:52)
Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


MHANE02's Photo MHANE02 Posts: 266
2/9/13 8:37 P

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Goal 75 miles
Total To Date - 27 miles

2/9 5
2/5 4
2/3 10
2/2 3
2/1 5 miles


Michael


LINEMAN22's Photo LINEMAN22 SparkPoints: (13,154)
Fitness Minutes: (6,552)
Posts: 123
2/9/13 3:09 P

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Goal 100 miles
Feb. Total 12 miles

2/9 6 miles
2/3 6.0 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36
RICHOJOHNSON's Photo RICHOJOHNSON SparkPoints: (48,541)
Fitness Minutes: (51,670)
Posts: 4,532
2/9/13 4:36 A

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57 miles for the month thus far.

Half Marathon PB 1:43:12
Marathon PB 3:55:33

Dream Large, try hard, take care of the details, but do not lose sight of the prize!
Marathon Maniac #6717

My Facebook
www.facebook.com/richojohnson

Add me if you like!


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