Posts: 8,700
3/2/13 6:09 P

02/28 3.5/170.0
02/27 6.8/166.5
02/26 6.2/159.7
02/25 6.7/153.5
02/24 7.0/146.8
02/23 6.6.139.8
02/22 6.0/133.2
02/21 6.6/127.2
02/20 6.6/120.6
02/19 6.6/114.0
02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Pounds lost: 2.0

0 2.75 5.5 8.25

11

SparkPoints: (48,903)
Fitness Minutes: (35,749)
Posts: 724
3/1/13 9:15 A

Feb goal is 50 miles. Met goal!!!!

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles
2/16 - 3.1 miles
2/18 - 7 miles
2/21 - 3.1 miles
2/22 - 2.1 miles
2/24 - 5.5 miles
2/26 - 5 miles
2/27 - 2.5 miles
2/28 - 1 mile

Feb total - 68.85 miles
Jan total - 41.85 miles

Posts: 598
2/28/13 10:40 P

My goal is to get 12 miles in before the month is over.

Feb 19: 2.28 miles
Feb 21: 2.32 miles
Feb 23: 2.32 miles (plus 11 miles cycling but I won't count it)
Feb 26: 2.62 miles (plus 3 mi cycling & 1.2 mi on the elliptical but I won't count it)
Feb 28: 3.27 miles (I warmed up and cooled down on the treadmill this time - oops broke the gym time limit. No elliptical or cycle today)

Total: 12.81 miles (not counting elliptical)
Total including elliptical: 14.01 miles.

0 Days until:  1/2 Marathon

50 37 25 12

0

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/28/13 2:19 P

Yaya Shaz awesome

Posts: 17,949
2/28/13 9:10 A

GOAL - Healthy marathon recovery!
Goal NOT met, I am crippled with IT band pain. But I still managed to get in 100 miles.

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4
2/21 - 5
2/22 - 6
2/23 - 9
2/24 - 4
2/25 - 2
2/26 - 3
2/27 - 6
2/28 - 4

100

SparkPoints: (48,903)
Fitness Minutes: (35,749)
Posts: 724
2/28/13 9:00 A

Feb goal is 50 miles. Met goal!!!!

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles
2/16 - 3.1 miles
2/18 - 7 miles
2/21 - 3.1 miles
2/22 - 2.1 miles
2/24 - 5.5 miles
2/26 - 5 miles
2/27 - 2.5 miles

Feb total - 67.85 miles

Jan total - 41.85 miles

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/28/13 6:00 A

End of Month. 186.75 Miles

Posts: 8,700
2/27/13 4:32 P

Hi Pam, I'd count the miles that you did on the elliptical, you really did run them!

02/27 6.8/166.5
02/26 6.2/159.7
02/25 6.7/153.5
02/24 7.0/146.8
02/23 6.6.139.8
02/22 6.0/133.2
02/21 6.6/127.2
02/20 6.6/120.6
02/19 6.6/114.0
02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Pounds lost: 2.0

0 2.75 5.5 8.25

11

Posts: 1,848
2/27/13 1:18 P

With one more day to go, 7 miles down and no time tomorrow to get in more than a couple, I'm definitely not going to make it but I'm ok with that.

January 39.5 out of 40
February goal 35 out of 42

2/4 2.5 miles
2/7 2.5 miles
2/9 6 miles
2/12 3 miles
2/14 3 miles
2/16 5.5
2/19 2.5
2/21 3
2/23 3.5
2/26 2
2/27 2

current weight: 199.0

199 189.25 179.5 169.75

160

Posts: 17,949
2/27/13 11:32 A

Thanks, Rich - Even though my mileage is on the low side, I am running nearly every day... will beat this IT Band issue!

GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4
2/21 - 5
2/22 - 6
2/23 - 9
2/24 - 4
2/25 - 2
2/26 - 3
2/27 - 6

96

SparkPoints: (48,903)
Fitness Minutes: (35,749)
Posts: 724
2/27/13 9:04 A

Feb goal is 50 miles. Met goal!!!!

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles
2/16 - 3.1 miles
2/18 - 7 miles
2/21 - 3.1 miles
2/22 - 2.1 miles
2/24 - 5.5 miles
2/26 - 5 miles

Feb total - 65.75 miles

Jan total - 41.85 miles

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/27/13 4:56 A

You will get there

Posts: 598
2/26/13 11:04 P

I'm all new to running and the group so in February I only have...a few days left! But I'm running just over 2 miles a day 3 days a week so I want to make sure I make all those days.

I've got 5 running days in Feb (started on the 19th). My goal is to get 12 miles in before the month is over.

Feb 19: 2.28 miles
Feb 21: 2.32 miles
Feb 23: 2.32 miles (plus 11 miles cycling but I won't count it)
Feb 26: 2.62 miles (plus 3 mi cycling & 1.2 mi on the elliptical but I won't count it)
Feb 28:

Total: 9.54 miles

Edited by: PAMDAQTPI at: 2/26/2013 (23:05)

0 Days until:  1/2 Marathon

50 37 25 12

0

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/26/13 7:05 P

February not bad 2 days to go and 180 miles. What will March bring.

Posts: 3,655
2/26/13 6:51 P

Sematary ....6....2/26/13
total month 65
balance 135

No doubt, I'm off my mark these days..... :-(
i hope I get my mojo back soon

Posts: 4,544
2/26/13 11:33 A

I have done sooo badly for February..Goal: March!

current weight: 177.6

196 179.5 163 146.5

130

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/26/13 3:16 A

Hit the 180 mile mark for feb

Posts: 8,700
2/25/13 7:05 P

02/25 6.7/153.5
02/24 7.0/146.8
02/23 6.6.139.8
02/22 6.0/133.2
02/21 6.6/127.2
02/20 6.6/120.6
02/19 6.6/114.0
02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Pounds lost: 2.0

0 2.75 5.5 8.25

11

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/25/13 4:52 P

177 miles for me I think

Shaz a ripper month considering your issues with ITB

Posts: 17,949
2/25/13 9:57 A

GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4
2/21 - 5
2/22 - 6
2/23 - 9
2/24 - 4
2/25 - 2

87

Posts: 231
2/25/13 6:23 A

02/25 - 2/23.1
02/21 - 3/21.1
02/20 - 2/18.1
02/18 - 3/16.1
02/14 - 2/13.1
02/08 - 3/11.1
02/06 - 3/8.1
02/04 - 2/5.1
02/03 - 3.1/3.1

current weight: 135.0

170 157.5 145 132.5

120

Posts: 7,176
2/24/13 11:25 P

Workouts this Month: 5
Miles: 112.16

2/1 2.56 mile run
2/2
2/3 Tallahassee Marathon
2/4
2/5
2/6
2/7
2/8
2/9 MS River Marathon
2/10
2/11
2/12
2/13
2/14
2/15
2/16
2/17 Destin 50K Beach Ultra
2/18
2/19
2/20
2/21
2/22
2/23
2/24 Cowtown Marathon

Jan Workouts /Miles: 8/116.89
Totals /Miles: 8/116.89

current weight: 126.0

159 148 137 126

115

Posts: 263
2/24/13 9:38 P

Goal 75 miles
Total To Date - 55 miles

2/24 6
2/21 4
2/17 7
2/10 11
2/9 5
2/5 4
2/3 10
2/2 3
2/1 5 miles

Posts: 8,700
2/24/13 9:29 P

02/24 7.0/146.8
02/23 6.6.139.8
02/22 6.0/133.2
02/21 6.6/127.2
02/20 6.6/120.6
02/19 6.6/114.0
02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Edited by: SALTYCHOCOLATE at: 2/25/2013 (19:04)

Pounds lost: 2.0

0 2.75 5.5 8.25

11

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/24/13 6:25 P

Nice Work

SparkPoints: (48,903)
Fitness Minutes: (35,749)
Posts: 724
2/24/13 6:09 P

Feb goal is 50 miles. Met goal!!!!

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles
2/16 - 3.1 miles
2/18 - 7 miles
2/21 - 3.1 miles
2/22 - 2.1 miles
2/24 - 5.5 miles

Feb total - 60.75 miles

Jan total - 41.85 miles

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/24/13 2:33 A

175 miles

Posts: 8,700
2/23/13 7:13 P

Hi Pam and welcome - so glad you've joined us in the challenge!


02/23 6.6.139.8
02/22 6.0/133.2
02/21 6.6/127.2
02/20 6.6/120.6
02/19 6.6/114.0
02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Pounds lost: 2.0

0 2.75 5.5 8.25

11

Posts: 17,949
2/23/13 9:30 A

Rich, still dodging those issues! Not feeling all that "recovered" but we'll see what happens.

Welcome, Pam, you are off to a GREAT start!

GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4
2/21 - 5
2/22 - 6
2/23 - 9

81

Posts: 598
2/22/13 9:12 P

I'm all new to running and the group so in February I only have...a few days left! But I'm running just over 2 miles a day 3 days a week so I want to make sure I make all those days.

I've got 5 running days in Feb (started on the 19th). My goal is to get 12 miles in before the month is over.

Feb 19: 2.28 miles
Feb 21: 2.32 miles
Feb 23: 2.32 miles (another 11 miles cycling but I won't count it)
Feb 26:
Feb 28:

Total: 6.92 miles

Edited by: PAMDAQTPI at: 2/24/2013 (11:39)

0 Days until:  1/2 Marathon

50 37 25 12

0

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/22/13 2:51 P

Nice recovery month Shazz specially since you had some issues

Posts: 17,949
2/22/13 10:06 A

GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4
2/21 - 5
2/22 - 6

72

SparkPoints: (48,903)
Fitness Minutes: (35,749)
Posts: 724
2/22/13 9:20 A

Feb goal is 50 miles. Met goal!!!!

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles
2/16 - 3.1 miles
2/18 - 7 miles
2/21 - 3.1 miles

Feb total - 52.75 miles

Jan total - 41.85 miles

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/22/13 7:24 A

148

Posts: 17,949
2/21/13 2:06 P

GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4
2/21 - 5

66

SparkPoints: (5,482)
Fitness Minutes: (11,080)
Posts: 401
2/21/13 8:53 A

2/2 - 9.35 miles
2/4- 3.23
2/7- 3.65
2/10- 4.18
2/13- 4.11
2/17- 6.2
2/20- 4.0
2/211- 4.02
Miles for month-38.74
Miles to goal- 31.26

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/21/13 5:32 A

143 miles

Posts: 231
2/21/13 5:22 A

02/21 - 3/21.1
02/20 - 2/18.1
02/18 - 3/16.1
02/14 - 2/13.1
02/08 - 3/11.1
02/06 - 3/8.1
02/04 - 2/5.1
02/03 - 3.1/3.1

current weight: 135.0

170 157.5 145 132.5

120

Posts: 8,700
2/20/13 6:20 P

02/20 6.6/120.6
02/19 6.6/114.0
02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Pounds lost: 2.0

0 2.75 5.5 8.25

11

Posts: 3,655
2/20/13 5:34 P

Sematary ....6....2/20/13
total month 59
balance 141

SparkPoints: (5,482)
Fitness Minutes: (11,080)
Posts: 401
2/20/13 10:02 A

2/2 - 9.35 miles
2/4- 3.23
2/7- 3.65
2/10- 4.18
2/13- 4.11
2/17- 6.2
2/20- 4.0
Miles for month- 34.72
Miles to goal- 35.28
ugh- missed a couple long runs in there and a couple midweek run gotta pick it up

Posts: 17,949
2/20/13 9:49 A

GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5
2/20 - 4

61

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/20/13 5:57 A

Qick 2k tonight

Posts: 231
2/20/13 5:25 A

02/20 - 2/18.1
02/18 - 3/16.1
02/14 - 2/13.1
02/08 - 3/11.1
02/06 - 3/8.1
02/04 - 2/5.1
02/03 - 3.1/3.1

current weight: 135.0

170 157.5 145 132.5

120

Posts: 17,949
2/19/13 2:06 P

GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6
2/19 - 5

57

Posts: 8,700
2/19/13 9:48 A

02/18 6.6/107.4
02/17 6.7/100.8
02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Pounds lost: 2.0

0 2.75 5.5 8.25

11

SparkPoints: (48,903)
Fitness Minutes: (35,749)
Posts: 724
2/19/13 9:13 A

Feb goal is 50 miles

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles
2/16 - 3.1 miles
2/18 - 7 miles

Feb total - 49.65 miles

Jan total - 41.85 miles

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/18/13 6:25 P

got about 129 so far. Another 7 today later.

Posts: 3,655
2/18/13 5:03 P

Sematary ....3....2/18/13
total month 53
balance 147

SparkPoints: (5,482)
Fitness Minutes: (11,080)
Posts: 401
2/18/13 4:34 P

2/17---- 6.2 miles
miles for month- 30.61
MILES to goal--- 39.28 really need to step up the miles

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/18/13 7:58 A

I ran not far today a mile and a third I guess. At 129 now

Posts: 231
2/18/13 6:32 A

02/18 - 3/16.1
02/14 - 2/13.1
02/08 - 3/11.1
02/06 - 3/8.1
02/04 - 2/5.1
02/03 - 3.1/3.1

current weight: 135.0

170 157.5 145 132.5

120

Posts: 17,949
2/17/13 5:33 P

GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3
2/15 - 4
2/16 - 3
2/17 - 6

52

SparkPoints: (10,548)
Fitness Minutes: (6,447)
Posts: 123
2/17/13 12:17 P

Goal 100 miles
Feb. Total 28.2 miles

2/17 6.2 miles
2/16 1.5 miles
2/16 4.4 miles
2/12 4.1 miles
2/9 6 miles
2/3 6.0 miles

Pounds lost: 14.0

0 9 18 27

36

Posts: 8,700
2/17/13 9:51 A

02/16 6.6/94.1
02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Pounds lost: 2.0

0 2.75 5.5 8.25

11

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/17/13 4:09 A

128 miles

SparkPoints: (10,548)
Fitness Minutes: (6,447)
Posts: 123
2/16/13 9:49 A

Goal 100 miles
Feb. Total 20.5 miles

2/16 4.4 miles
2/12 4.1 miles
2/9 6 miles
2/3 6.0 miles

Pounds lost: 14.0

0 9 18 27

36

Posts: 8,700
2/15/13 8:02 P

Sematary - you've had a lot on your plate! Don't sweat it.

02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Pounds lost: 2.0

0 2.75 5.5 8.25

11

Posts: 8,700
2/15/13 7:27 P

Sematary - you've had a lot on your plate! Don't sweat it.

02/15 6.6/87.5
02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Pounds lost: 2.0

0 2.75 5.5 8.25

11

Posts: 3,655
2/15/13 6:20 P

Sematary ....5....2/15/13
total month 50
balance 150

This is turning out to be a really lame month

SparkPoints: (48,903)
Fitness Minutes: (35,749)
Posts: 724
2/15/13 9:08 A

Feb goal is 50 miles

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles
2/14 - 2 miles

Feb total - 39.55 miles

Jan total - 41.85 miles

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/15/13 3:56 A

94 miles

Posts: 8,700
2/14/13 7:14 P

Yikes, I haven't posted in a while.

02/14 6.75/80.9
02/13 6.35/74.15
02/12 6.7/67.8
02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Pounds lost: 2.0

0 2.75 5.5 8.25

11

Posts: 17,949
2/14/13 1:36 P

GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5
2/14 - 3

39

SparkPoints: (48,903)
Fitness Minutes: (35,749)
Posts: 724
2/14/13 8:59 A

Feb goal is 50 miles

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles
2/13 - 3.1 miles

Feb total - 37.55 miles

Jan total - 41.85 miles

Posts: 231
2/14/13 5:43 A

02/14 - 2/13.1
02/08 - 3/11.1
02/06 - 3/8.1
02/04 - 2/5.1
02/03 - 3.1/3.1

current weight: 135.0

170 157.5 145 132.5

120

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/14/13 4:39 A

Just shy of 91miles

Posts: 3,655
2/13/13 7:21 P

Sematary ....6....2/13/13
total month 45
balance 155

hmmmm - not looking good. :-(

Posts: 17,949
2/13/13 10:28 A

GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3
2/13 - 5

36

SparkPoints: (5,482)
Fitness Minutes: (11,080)
Posts: 401
2/13/13 9:25 A

4/13--- 4.11 miles

miles for month- 24.41
miles to goal---- 45.48

SparkPoints: (48,903)
Fitness Minutes: (35,749)
Posts: 724
2/13/13 8:55 A

Feb goal is 50 miles

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles
2/12 - 3 miles

Feb total - 34.45 miles

Jan total - 41.85 miles

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/13/13 6:08 A

85 Miles

Posts: 263
2/13/13 2:44 A

Goal 75 miles
Total To Date - 38 miles

2/10 11
2/9 5
2/5 4
2/3 10
2/2 3
2/1 5 miles

SparkPoints: (5,482)
Fitness Minutes: (11,080)
Posts: 401
2/12/13 4:38 P

4/10- 4.18 miles

miles for month-- 20.41
miles to goal - 49.59

Posts: 17,949
2/12/13 9:39 A

GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5
2/12 - 3

31

SparkPoints: (48,903)
Fitness Minutes: (35,749)
Posts: 724
2/12/13 9:06 A

Feb goal is 50 miles

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles
2/11 - 5.65 miles

Feb total - 31.45 miles

Jan total - 41.85 miles

SparkPoints: (10,548)
Fitness Minutes: (6,447)
Posts: 123
2/12/13 9:04 A

Goal 100 miles
Feb. Total 16.1 miles

2/12 4.1 miles
2/9 6 miles
2/3 6.0 miles

Pounds lost: 14.0

0 9 18 27

36

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/12/13 5:29 A

1.5 milw today to take up to 81 for the month

Posts: 8,700
2/11/13 2:23 P

02/11 6.6/61.1
02/10 6.8/54.5
02/09 0.0/47.7
02/08 5.8/47.7
02/07 6.3/41.9
02/06 6.9/35.6
02/05 6.4/28.7
02/04 6.2/22.3
02/03 6.7/16.1
02/02 2.8/9.4
02/01 6.6/6.6

Pounds lost: 2.0

0 2.75 5.5 8.25

11

Posts: 17,949
2/11/13 10:13 A

GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2
2/11 - 5

28

Posts: 3,655
2/11/13 9:24 A

Sematary ....5....2/11/13
total month 39
balance 161

SparkPoints: (48,903)
Fitness Minutes: (35,749)
Posts: 724
2/11/13 8:56 A

Feb goal is 50 miles

2/1 - 3.6 miles
2/2 - 2 miles
2/3 - 4.3 miles
2/4 - 5.3 miles
2/7 - 3 miles
2/9 - 3.1 miles
2/10 - 4.5 miles

Feb total - 25.8 miles

Jan total - 41.85 miles

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/11/13 5:02 A

Just shy of 80

Posts: 17,949
2/10/13 5:44 P

GOAL - Healthy marathon recovery!

2/1 - 5
2/3 - 10
2/5 - 6
2/9 - 2

23

Posts: 7,176
2/9/13 10:41 P

Feb Workouts:
Workouts this Month: 3
Miles: 54.96

2/1 2.56 mile run
2/2
2/3 Tallahassee Marathon
2/4
2/5
2/6
2/7
2/8
2/9 MS River Marathon

Jan Workouts /Miles: 8/116.89
Totals /Miles: 8/116.89

current weight: 126.0

159 148 137 126

115

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/9/13 9:56 P

Goal 150-200 - Actual 71.5

Edited by: RICHOJOHNSON at: 2/9/2013 (22:52)

Posts: 263
2/9/13 8:37 P

Goal 75 miles
Total To Date - 27 miles

2/9 5
2/5 4
2/3 10
2/2 3
2/1 5 miles

SparkPoints: (10,548)
Fitness Minutes: (6,447)
Posts: 123
2/9/13 3:09 P

Goal 100 miles
Feb. Total 12 miles

2/9 6 miles
2/3 6.0 miles

Pounds lost: 14.0

0 9 18 27

36

SparkPoints: (48,021)
Fitness Minutes: (51,475)
Posts: 4,490
2/9/13 4:36 A

57 miles for the month thus far.