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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,974
2/3/13 12:47 P

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01/31 6.7/107.7
01/30 6.4/101.0
01/29 6.3/94.6
01/28 6.5/88.3
01/27 6.4/81.8
01/26 6.1/75.4
01/25 6.1/69.3
01/24 5.9/63.2
01/23 6.0/57.3
01/22 3.7/51.3
01/21 6.1/47.6
01/20 2.6/41.5
01/17 3.9/38.9
01/16 3.8/35.0
01/15 3.7/31.2
01/13 4.05/27.7 (estimate, used elliptical)
01/12 4.0/23.45 (estimate, used elliptical)
01/06 2.85/19.45
01/03 6.5/16.6
01/02 5.9/10.1
01/01 4.2/4.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
INDYCHX's Photo INDYCHX Posts: 7,810
2/1/13 7:48 P

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Feb Workouts:
Workouts this Month: 1
Miles: 2.56

2/1 2.56 mile run

Jan Workouts /Miles: 8/116.89
Totals /Miles: 8/116.89


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MHANE02's Photo MHANE02 Posts: 266
1/31/13 8:32 P

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Goal 75

Total - 68.81 miles

1/31- 5
1/29- 4.03
1/27- 9
1/24- 3
1/23- 2
1/22- 4
1/20- 8
1/19- 3.55
1/16- 4
1/14- 5.08
1/13- 3.45
1/7 - 5
1/5 - 6
1/2 - 4
1/1 - 2.7


Michael


SEMATARY's Photo SEMATARY Posts: 3,735
1/31/13 8:27 P

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Sematary ....8....1/31/13
total month 117
balance 33

Not bad for a really, truly, horrible month - I guess. :-)

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,995)
Fitness Minutes: (40,849)
Posts: 726
1/31/13 12:51 P

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Goal for January is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles
1/21 - 5 miles
1/23 - 3 miles
1/26 - 3.6 miles
1/27 - 2 miles
1/28 - 4.75 miles
1/29 - 3 miles
1/30 - 2 miles

Jan total - 41.85 miles



 August Minutes: 85
 
0
37.5
75
112.5
150
MBSHAZZER's Photo MBSHAZZER Posts: 18,576
1/31/13 8:51 A

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GOAL - 168

1/1 - 12
1/2 - 6
1/3 - 10
1/4 - 18
1/6 - 10
1/7 - 6
1/9 - 8
1/10 - 10
1/11 - 20
1/13 - 6
1/14 - 6
1/16 - 6
1/17 - 6
1/19 - 12
1/20 - 4
1/22 - 5
1/23 - 4
1/25 - 4
1/27 - 26.36
1/30 - 1.64
1/31 - 4

185 / 17 over



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,974
1/30/13 7:09 P

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01/30 6.4/101.0
01/29 6.3/94.6
01/28 6.5/88.3
01/27 6.4/81.8
01/26 6.1/75.4
01/25 6.1/69.3
01/24 5.9/63.2
01/23 6.0/57.3
01/22 3.7/51.3
01/21 6.1/47.6
01/20 2.6/41.5
01/17 3.9/38.9
01/16 3.8/35.0
01/15 3.7/31.2
01/13 4.05/27.7 (estimate, used elliptical)
01/12 4.0/23.45 (estimate, used elliptical)
01/06 2.85/19.45
01/03 6.5/16.6
01/02 5.9/10.1
01/01 4.2/4.2

Edited by: SALTYCHOCOLATE at: 2/3/2013 (12:44)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,974
1/30/13 12:17 P

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01/29 6.3/94.6
01/28 6.5/88.3
01/27 6.4/81.8
01/26 6.1/75.4
01/25 6.1/69.3
01/24 5.9/63.2
01/23 6.0/57.3
01/22 3.7/51.3
01/21 6.1/47.6
01/20 2.6/41.5
01/17 3.9/38.9
01/16 3.8/35.0
01/15 3.7/31.2
01/13 4.05/27.7 (estimate, used elliptical)
01/12 4.0/23.45 (estimate, used elliptical)
01/06 2.85/19.45
01/03 6.5/16.6
01/02 5.9/10.1
01/01 4.2/4.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,576
1/30/13 10:22 A

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GOAL - 168

1/1 - 12
1/2 - 6
1/3 - 10
1/4 - 18
1/6 - 10
1/7 - 6
1/9 - 8
1/10 - 10
1/11 - 20
1/13 - 6
1/14 - 6
1/16 - 6
1/17 - 6
1/19 - 12
1/20 - 4
1/22 - 5
1/23 - 4
1/25 - 4
1/27 - 26.36
1/30 - 1.64

181 / 13 over



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SAVOY1's Photo SAVOY1 Posts: 1,698
1/30/13 9:23 A

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Goal: 40 miles = 67 KM

01/02 3 km
01/03 3.25 km
01/05 5 km
01/07 3 km
01/09 4 km
01/10 2.75 km
01/12 6 km
01/14 3.5 km
01/16 2.75 km
01/17 4.5 km
01/19 6 km
01/21 3.25 km
01/23 3.5 km
01/24 5 km
01/26 6 km
01/28 4 km
01/30 5 km

Total: 42/40 miles done... 2 over!



"Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom."
-Sogyal Rinpoche
Glimpse After Glimpse

"I get up. I walk. I fall down. Meanwhile, I keep dancing."
– Rabbi Hillel


 current weight: 247.6 
 
247.6
221.95
196.3
170.65
145
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,995)
Fitness Minutes: (40,849)
Posts: 726
1/30/13 9:11 A

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Goal for January is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles
1/21 - 5 miles
1/23 - 3 miles
1/26 - 3.6 miles
1/27 - 2 miles
1/28 - 4.75 miles
1/29 - 3 miles

Jan total - 39.85 miles



 August Minutes: 85
 
0
37.5
75
112.5
150
MHANE02's Photo MHANE02 Posts: 266
1/29/13 3:30 P

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Goal 75

Total - 63.81 miles

1/29- 4.03
1/27- 9
1/24- 3
1/23- 2
1/22- 4
1/20- 8
1/19- 3.55
1/16- 4
1/14- 5.08
1/13- 3.45
1/7 - 5
1/5 - 6
1/2 - 4
1/1 - 2.7


Michael


BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,995)
Fitness Minutes: (40,849)
Posts: 726
1/29/13 9:10 A

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Goal for January is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles
1/21 - 5 miles
1/23 - 3 miles
1/26 - 3.6 miles
1/27 - 2 miles
1/28 - 4.75 miles

Jan total - 36.85 miles




 August Minutes: 85
 
0
37.5
75
112.5
150
MHANE02's Photo MHANE02 Posts: 266
1/28/13 10:38 P

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Goal 75

Total - 59.78 miles

1/27- 9
1/24- 3
1/23- 2
1/22- 4
1/20- 8
1/19- 3.55
1/16- 4
1/14- 5.08
1/13- 3.45
1/7 - 5
1/5 - 6
1/2 - 4
1/1 - 2.7



Michael


MBSHAZZER's Photo MBSHAZZER Posts: 18,576
1/28/13 11:25 A

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GOAL - 168

1/1 - 12
1/2 - 6
1/3 - 10
1/4 - 18
1/6 - 10
1/7 - 6
1/9 - 8
1/10 - 10
1/11 - 20
1/13 - 6
1/14 - 6
1/16 - 6
1/17 - 6
1/19 - 12
1/20 - 4
1/22 - 5
1/23 - 4
1/25 - 4
1/27 - 26.36

179.36 / 11.36 over



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SAVOY1's Photo SAVOY1 Posts: 1,698
1/28/13 9:59 A

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Goal: 40 miles = 67 KM

01/02 3 km
01/03 3.25 km
01/05 5 km
01/07 3 km
01/09 4 km
01/10 2.75 km
01/12 6 km
01/14 3.5 km
01/16 2.75 km
01/17 4.5 km
01/19 6 km
01/21 3.25 km
01/23 3.5 km
01/24 5 km
01/26 6 km
01/28 4 km

Total: 39/40 miles done... 1 MILE left to go!



"Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom."
-Sogyal Rinpoche
Glimpse After Glimpse

"I get up. I walk. I fall down. Meanwhile, I keep dancing."
– Rabbi Hillel


 current weight: 247.6 
 
247.6
221.95
196.3
170.65
145
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,995)
Fitness Minutes: (40,849)
Posts: 726
1/28/13 8:55 A

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Goal for January is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles
1/21 - 5 miles
1/23 - 3 miles
1/26 - 3.6 miles
1/27 - 2 miles

Jan total - 32.1 miles



 August Minutes: 85
 
0
37.5
75
112.5
150
INDYCHX's Photo INDYCHX Posts: 7,810
1/27/13 8:40 P

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Jan Workouts:
Workouts this Month: 8
Miles: 116.89

1/1 4.01 mile run
1/2
1/3
1/4
1/5 MS Blues Marathon
1/6
1/7 1.17 mile run
1/8
1/9
1/10
1/11 3.03 mile run
1/12
1/13 Mobile First Light Marathon
1/14
1/15
1/16
1/17
1/18 3.35 mile run
1/19
1/20 Louisiana Marathon
1/21
1/22
1/23
1/24
1/25
1/26
1/27 Callaway Gardens Marathon

Jan Workouts /Miles
Totals /Miles

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,974
1/27/13 5:04 P

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01/27 6.4/81.8
01/26 6.1/75.4
01/25 6.1/69.3
01/24 5.9/63.2
01/23 6.0/57.3
01/22 3.7/51.3
01/21 6.1/47.6
01/20 2.6/41.5
01/17 3.9/38.9
01/16 3.8/35.0
01/15 3.7/31.2
01/13 4.05/27.7 (estimate, used elliptical)
01/12 4.0/23.45 (estimate, used elliptical)
01/06 2.85/19.45
01/03 6.5/16.6
01/02 5.9/10.1
01/01 4.2/4.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
1/27/13 2:00 P

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Sematary ....12 1/27/13
total month 109
balance 41

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SAVOY1's Photo SAVOY1 Posts: 1,698
1/26/13 11:58 A

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Goal: 40 miles = 67 KM

01/02 3 km
01/03 3.25 km
01/05 5 km
01/07 3 km
01/09 4 km
01/10 2.75 km
01/12 6 km
01/14 3.5 km
01/16 2.75 km
01/17 4.5 km
01/19 6 km
01/21 3.25 km
01/23 3.5 km
01/24 5 km
01/26 6 km

Total: 36.5/40 miles done... 3.5 left to go!







"Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom."
-Sogyal Rinpoche
Glimpse After Glimpse

"I get up. I walk. I fall down. Meanwhile, I keep dancing."
– Rabbi Hillel


 current weight: 247.6 
 
247.6
221.95
196.3
170.65
145
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,974
1/25/13 7:36 P

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01/25 6.1/69.3
01/24 5.9/63.2
01/23 6.0/57.3
01/22 3.7/51.3
01/21 6.1/47.6
01/20 2.6/41.5
01/17 3.9/38.9
01/16 3.8/35.0
01/15 3.7/31.2
01/13 4.05/27.7 (estimate, used elliptical)
01/12 4.0/23.45 (estimate, used elliptical)
01/06 2.85/19.45
01/03 6.5/16.6
01/02 5.9/10.1
01/01 4.2/4.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
1/25/13 6:46 P

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Sematary ....15 1/25/13
total month 97
balance 53

This is a combination of last nights run (7 miles) and tonights (8 miles). Internet was down last night. :-(


Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

MBSHAZZER's Photo MBSHAZZER Posts: 18,576
1/25/13 9:46 A

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GOAL - 168

1/1 - 12
1/2 - 6
1/3 - 10
1/4 - 18
1/6 - 10
1/7 - 6
1/9 - 8
1/10 - 10
1/11 - 20
1/13 - 6
1/14 - 6
1/16 - 6
1/17 - 6
1/19 - 12
1/20 - 4
1/22 - 5
1/23 - 4
1/25 - 4

153 / 15



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


MHANE02's Photo MHANE02 Posts: 266
1/24/13 10:59 P

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Goal 75

Total - 50.78 miles

1/24- 3
1/23- 2
1/22- 4
1/20- 8
1/19- 3.55
1/16- 4
1/14- 5.08
1/13- 3.45
1/7 - 5
1/5 - 6
1/2 - 4
1/1 - 2.7


Michael


SAVOY1's Photo SAVOY1 Posts: 1,698
1/24/13 9:10 P

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Goal: 40 miles = 67 KM

01/02 3 km
01/03 3.25 km
01/05 5 km
01/07 3 km
01/09 4 km
01/10 2.75 km
01/12 6 km
01/14 3.5 km
01/16 2.75 km
01/17 4.5 km
01/19 6 km
01/21 3.25 km
01/23 3.5 km
01/24 5 km

Total: 33/40 miles done... 7 left to go!




"Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom."
-Sogyal Rinpoche
Glimpse After Glimpse

"I get up. I walk. I fall down. Meanwhile, I keep dancing."
– Rabbi Hillel


 current weight: 247.6 
 
247.6
221.95
196.3
170.65
145
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,995)
Fitness Minutes: (40,849)
Posts: 726
1/24/13 8:56 A

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Goal for January is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles
1/21 - 5 miles
1/23 - 3 miles

Jan total - 26.5 miles




 August Minutes: 85
 
0
37.5
75
112.5
150
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,974
1/23/13 6:25 P

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01/23 6.0/57.3
01/22 3.7/51.3
01/21 6.1/47.6
01/20 2.6/41.5
01/17 3.9/38.9
01/16 3.8/35.0
01/15 3.7/31.2
01/13 4.05/27.7 (estimate, used elliptical)
01/12 4.0/23.45 (estimate, used elliptical)
01/06 2.85/19.45
01/03 6.5/16.6
01/02 5.9/10.1
01/01 4.2/4.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SAVOY1's Photo SAVOY1 Posts: 1,698
1/23/13 9:39 A

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Goal: 40 miles = 67 KM

01/02 3 km
01/03 3.25 km
01/05 5 km
01/07 3 km
01/09 4 km
01/10 2.75 km
01/12 6 km
01/14 3.5 km
01/16 2.75 km
01/17 4.5 km
01/19 6 km
01/21 3.25 km
01/23 3.5 km

Total: 30/40 miles done... 10 left to go!



"Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom."
-Sogyal Rinpoche
Glimpse After Glimpse

"I get up. I walk. I fall down. Meanwhile, I keep dancing."
– Rabbi Hillel


 current weight: 247.6 
 
247.6
221.95
196.3
170.65
145
MBSHAZZER's Photo MBSHAZZER Posts: 18,576
1/23/13 9:15 A

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GOAL - 168

1/1 - 12
1/2 - 6
1/3 - 10
1/4 - 18
1/6 - 10
1/7 - 6
1/9 - 8
1/10 - 10
1/11 - 20
1/13 - 6
1/14 - 6
1/16 - 6
1/17 - 6
1/19 - 12
1/20 - 4
1/22 - 5
1/23 - 4

149 / 19



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SEMATARY's Photo SEMATARY Posts: 3,735
1/22/13 7:32 P

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Sematary ....8 1/22/13
total month 82
balance 68

Considering how sick I was the last 3 weeks, I'm surprised (happily) to see how many miles I managed so far this month

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

MBSHAZZER's Photo MBSHAZZER Posts: 18,576
1/22/13 10:43 A

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GOAL - 168

1/1 - 12
1/2 - 6
1/3 - 10
1/4 - 18
1/6 - 10
1/7 - 6
1/9 - 8
1/10 - 10
1/11 - 20
1/13 - 6
1/14 - 6
1/16 - 6
1/17 - 6
1/19 - 12
1/20 - 4
1/22 - 5

145 / 23



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,995)
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1/22/13 9:04 A

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Goal for January is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles
1/21 - 5 miles

Jan total - 23.5 miles



 August Minutes: 85
 
0
37.5
75
112.5
150
MHANE02's Photo MHANE02 Posts: 266
1/22/13 8:03 A

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Goal 75

Total - 45.78 miles

1/22- 4
1/20- 8
1/19- 3.55
1/16- 4
1/14- 5.08
1/13- 3.45
1/7 - 5
1/5 - 6
1/2 - 4
1/1 - 2.7


Michael


SEMATARY's Photo SEMATARY Posts: 3,735
1/21/13 6:33 P

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Sematary ....6 1/21/13
total month 74
balance 76

Well, it FINALLY looks like I'm fully healthy again. I had a really good run - pretty much the polar opposite of Friday's run. Managed 3 intervals of 800 meters in the 6 miles. The training plan called for 6 but my endurance has taken a hit with the 2 weeks of lost running in the last three weeks due to illness. Regardless, my goal pace was my hoped for race pace of 6:45 - meaning 3:22 or 3:23 half miles. What I managed was pretty good - 3:14, 3:29 and 3:26. The first one was actually .49, the second wad .52 and the last was dead on. All in all, not bad with an overall pace of 7:38. It will be great when I'm back to full strength.... :-)

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

MBSHAZZER's Photo MBSHAZZER Posts: 18,576
1/21/13 2:16 P

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GOAL - 168

1/1 - 12
1/2 - 6
1/3 - 10
1/4 - 18
1/6 - 10
1/7 - 6
1/9 - 8
1/10 - 10
1/11 - 20
1/13 - 6
1/14 - 6
1/16 - 6
1/17 - 6
1/19 - 12
1/20 - 4

140 / 28

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,974
1/21/13 12:22 P

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01/21 6.1/47.6
01/20 2.6/41.5
01/17 3.9/38.9
01/16 3.8/35.0
01/15 3.7/31.2
01/13 4.05/27.7 (estimate, used elliptical)
01/12 4.0/23.45 (estimate, used elliptical)
01/06 2.85/19.45
01/03 6.5/16.6
01/02 5.9/10.1
01/01 4.2/4.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,995)
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1/21/13 9:23 A

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Goal for January is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles

Jan total - 18.5 miles




 August Minutes: 85
 
0
37.5
75
112.5
150
SAVOY1's Photo SAVOY1 Posts: 1,698
1/21/13 9:02 A

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Goal: 40 miles = 67 KM

01/02 3 km
01/03 3.25 km
01/05 5 km
01/07 3 km
01/09 4 km
01/10 2.75 km
01/12 6 km
01/14 3.5 km
01/16 2.75 km
01/17 4.5 km
01/19 6 km
01/21 3.25 km

Total: 28/40 miles done... 12 left to go!



"Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom."
-Sogyal Rinpoche
Glimpse After Glimpse

"I get up. I walk. I fall down. Meanwhile, I keep dancing."
– Rabbi Hillel


 current weight: 247.6 
 
247.6
221.95
196.3
170.65
145
MHANE02's Photo MHANE02 Posts: 266
1/20/13 9:24 P

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Goal 75

1/20- 8 Total - 41.78 miles
1/19- 3.55
1/16- 4
1/14- 5.08
1/13- 3.45
1/7 - 5
1/5 - 6
1/2 - 4
1/1 - 2.7


Michael


INDYCHX's Photo INDYCHX Posts: 7,810
1/20/13 9:14 P

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Jan Workouts:
Workouts this Month: 7
Miles: 90.69

1/1 4.01 mile run
1/2
1/3
1/4
1/5 MS Blues Marathon
1/6
1/7 1.17 mile run
1/8
1/9
1/10
1/11 3.03 mile run
1/12
1/13 Mobile First Light Marathon
1/14
1/15
1/16
1/17
1/18 3.35 mile run
1/19
1/20 Louisiana Marathon

Jan Workouts /Miles
Totals /Miles

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
SAVOY1's Photo SAVOY1 Posts: 1,698
1/20/13 5:06 P

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Goal: 40 miles = 67 KM

01/02 3 km
01/03 3.25 km
01/05 5 km
01/07 3 km
01/09 4 km
01/10 2.75 km
01/12 6 km
01/14 3.5 km
01/16 2.75 km
01/17 4.5 km
01/19 6 km


Total: 26/40 miles done... 14 left to go!




"Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom."
-Sogyal Rinpoche
Glimpse After Glimpse

"I get up. I walk. I fall down. Meanwhile, I keep dancing."
– Rabbi Hillel


 current weight: 247.6 
 
247.6
221.95
196.3
170.65
145
RUNNERKDB's Photo RUNNERKDB Posts: 775
1/20/13 8:53 A

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1/1 - 4
1/2 - 7.8 (11.8)
1/4 - 4.81 (16.61)
1/5 - 13 (29.61)
1/8 - 7.41 (37.02)
1/11 - 3.8 (40.82)
1/12 - 13.67 (54.49)
1/14 - 8.37 (62.86)
1/16 6 (68.86)
1/18 3.58 (72.44)
1/19 10.49 (82.03)
emoticon

Karen
"Older, Lighter, Faster"
Masters PRs: I am 49
5K 23:13 (7:28)
10K 48:50 (7:53)
Half-Marathon 1:49 (8:19)
Marathon 3:57 (9:04)




 Pounds lost: 20.5 
 
0
9.5
19
28.5
38
KATHY1204's Photo KATHY1204 SparkPoints: (102,274)
Fitness Minutes: (99,801)
Posts: 3,362
1/20/13 6:22 A

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Goal: 40 miles

1/1 2.25
1/2 2.0
1/10 2.42
1/11 2.25
1/13 3.56
1/18 2.86
1/19 2.93

Total: 18.27

Kathy

Maryland-EST


 current weight: 129.3 
 
150
142.5
135
127.5
120
MBSHAZZER's Photo MBSHAZZER Posts: 18,576
1/19/13 10:08 A

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GOAL - 168

1/1 - 12
1/2 - 6
1/3 - 10
1/4 - 18
1/6 - 10
1/7 - 6
1/9 - 8
1/10 - 10
1/11 - 20
1/13 - 6
1/14 - 6
1/16 - 6
1/17 - 6
1/19 - 12

136 / 32

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


INDYCHX's Photo INDYCHX Posts: 7,810
1/18/13 6:48 P

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Jan Workouts:
Workouts this Month: 6
Miles: 64.49

1/1 4.01 mile run
1/2
1/3
1/4
1/5 MS Blues Marathon
1/6
1/7 1.17 mile run
1/8
1/9
1/10
1/11 3.03 mile run
1/12
1/13 Mobile First Light Marathon
1/14
1/15
1/16
1/17 3.35 mile run

Jan Workouts /Miles
Totals /Miles

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
SEMATARY's Photo SEMATARY Posts: 3,735
1/18/13 3:43 P

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Sematary ....7 1/18/13
total month 68
balance 82

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SHRINKINRUNNER's Photo SHRINKINRUNNER Posts: 6,450
1/18/13 1:30 P

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Miles Goal: 105

1-1: 3.1
1-2: --
1-3: 11.22
1-4: --
1-5: --
1-6: --
1-7: --
1-8: 5.30
1-9: --
1-10: --
1-11: --
1-12: 13.18
1-13: --
1-14: 5.12
1-15: --
1-16: 5.20
1-17: --
1-18: 12.14

Miles Completed: 55.26
Miles Left: 49.74

**Jodymarie**

~*I met my original goal weight of 150 lbs, now I am going for an ultimate & last goal weight of 120 lbs. Then I will maintain!*~

"Learn from the mistakes of others. You'll never live long enough to make them all yourself."~ Unknown

Nothing tastes as good, as sexy feels! Remember that! :)

Running quote by ME!: 1 mile a day keeps the strangling of others AWAY! :)


 Pounds lost: 69.0 
 
0
21.25
42.5
63.75
85
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,995)
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1/18/13 9:22 A

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Goal for January is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles

Jan total - 14.5 miles



 August Minutes: 85
 
0
37.5
75
112.5
150
SEMATARY's Photo SEMATARY Posts: 3,735
1/17/13 6:24 P

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Sematary ....7 1/16/13
total month 61
balance 89

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

MBSHAZZER's Photo MBSHAZZER Posts: 18,576
1/17/13 10:01 A

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GOAL - 168

1/1 - 12
1/2 - 6
1/3 - 10
1/4 - 18
1/6 - 10
1/7 - 6
1/9 - 8
1/10 - 10
1/11 - 20
1/13 - 6
1/14 - 6
1/16 - 6
1/17 - 6

124 / 44



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SAVOY1's Photo SAVOY1 Posts: 1,698
1/17/13 9:06 A

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Goal: 40 miles = 67 KM

01/02 3 km
01/03 3.25 km
01/05 5 km
01/07 3 km
01/09 4 km
01/10 2.75 km
01/12 6 km
01/14 3.5 km
01/16 2.75 km
01/17 4.5 km


Total: 22.5/40 miles done... 17.75 left to go!



"Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom."
-Sogyal Rinpoche
Glimpse After Glimpse

"I get up. I walk. I fall down. Meanwhile, I keep dancing."
– Rabbi Hillel


 current weight: 247.6 
 
247.6
221.95
196.3
170.65
145
VERNEJORDAN's Photo VERNEJORDAN Posts: 237
1/17/13 5:46 A

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1/17 - 4/28
1/16 - 3/24
1/13 - 6/21
1/10 - 4/15
1/9 - 2/11
1/5 - 5/9
1/2 - 4/4

One more day I run is one more day I stay healty.


 current weight: 158.2 
 
170
157.5
145
132.5
120
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,974
1/16/13 12:22 P

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01/15 3.7/31.2
01/13 4.05/27.7 (estimate, used elliptical)
01/12 4.0/23.45 (estimate, used elliptical)
01/06 2.85/19.45
01/03 6.5/16.6
01/02 5.9/10.1
01/01 4.2/4.2

Edited by: SALTYCHOCOLATE at: 1/16/2013 (12:41)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,576
1/16/13 11:15 A

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GOAL - 168

1/1 - 12
1/2 - 6
1/3 - 10
1/4 - 18
1/6 - 10
1/7 - 6
1/9 - 8
1/10 - 10
1/11 - 20
1/13 - 6
1/14 - 6
1/16 - 6

118 / 50



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SAVOY1's Photo SAVOY1 Posts: 1,698
1/16/13 11:08 A

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Goal: 40 miles = 67 KM

01/02 3 km
01/03 3.25 km
01/05 5 km
01/07 3 km
01/09 4 km
01/10 2.75 km
01/12 6 km
01/14 3.5 km
01/16 2.75 km


Total: 19.5/40 miles done... 20.5 left to go!



"Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom."
-Sogyal Rinpoche
Glimpse After Glimpse

"I get up. I walk. I fall down. Meanwhile, I keep dancing."
– Rabbi Hillel


 current weight: 247.6 
 
247.6
221.95
196.3
170.65
145
ROAD_RHYTHM's Photo ROAD_RHYTHM Posts: 1,848
1/16/13 9:56 A

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Goal (picking this out of a hat as I have no real idea...) 40

Total so far 39.4 (0.6 to go!)

1/2 -2
1/4 - 3
1/6 -2
1/9 - 2
1/12 - 13
1/17 - 2.5
1/19 - 5
1/21 - 2.25
1/23 - 2.25
1/26 - 3
1/28 - 2.4
1/30


Edited by: ROAD_RHYTHM at: 1/29/2013 (10:54)
Hi! It's Tracie!

Proud Silver Comet
Outrunning Invisible Tigers since 2011

Finished Disney HM Jan 12, 2013

Next race - 10k on March 9, 2013


 current weight: 217.8 
 
220
214.75
209.5
204.25
199
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,995)
Fitness Minutes: (40,849)
Posts: 726
1/16/13 9:16 A

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Goal for January is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles

Jan total - 12.5 miles




 August Minutes: 85
 
0
37.5
75
112.5
150
VERNEJORDAN's Photo VERNEJORDAN Posts: 237
1/16/13 5:26 A

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1/16 -3/24
1/13 -6/21
1/10 - 4/15
1/9 - 2/11
1/5 - 5/9
1/2 - 4/4

One more day I run is one more day I stay healty.


 current weight: 158.2 
 
170
157.5
145
132.5
120
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,974
1/15/13 2:16 P

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I have a question for everyone. Should I count the miles that I did on an elliptical this past weekend? I'm a real stickler (for myself) when it comes to these kinds of things. I don't recall the mileage, but I went for 55 minutes each day Saturday and Sunday, and I know from the other info on the machine that I gave myself a good workout. I've been having to take a break from actual running because of a pulled piriformis. So, should I add the mileage and if so, how many miles? I doubt I went for more than five miles on either day. Thanks.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,995)
Fitness Minutes: (40,849)
Posts: 726
1/15/13 9:06 A

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Goal for January is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles

Jan total - 10.5 miles



 August Minutes: 85
 
0
37.5
75
112.5
150
MBSHAZZER's Photo MBSHAZZER Posts: 18,576
1/14/13 11:48 A

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GOAL - 168

1/1 - 12
1/2 - 6
1/3 - 10
1/4 - 18
1/6 - 10
1/7 - 6
1/9 - 8
1/10 - 10
1/11 - 20
1/13 - 6
1/14 - 6

112 / 56

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SAVOY1's Photo SAVOY1 Posts: 1,698
1/14/13 9:56 A

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Goal: 40 miles = 67 KM

01/02 3 km
01/03 3.25 km
01/05 5 km
01/07 3 km
01/09 4 km
01/10 2.75 km
01/12 6 km
01/14 3.5 km


Total: 18/40 miles done... 22 left to go!



"Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom."
-Sogyal Rinpoche
Glimpse After Glimpse

"I get up. I walk. I fall down. Meanwhile, I keep dancing."
– Rabbi Hillel


 current weight: 247.6 
 
247.6
221.95
196.3
170.65
145
KATHY1204's Photo KATHY1204 SparkPoints: (102,274)
Fitness Minutes: (99,801)
Posts: 3,362
1/14/13 8:41 A

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Goal: 40 miles

1/1 2.25
1/2 2.0
1/10 2.42
1/11 2.25
1/13 3.56

Total: 12.48



Kathy

Maryland-EST


 current weight: 129.3 
 
150
142.5
135
127.5
120
INDYCHX's Photo INDYCHX Posts: 7,810
1/13/13 7:02 P

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Jan Workouts:
Workouts this Month: 5
Miles: 61.14

1/1 4.01 mile run
1/2
1/3
1/4
1/5 MS Blues Marathon
1/6
1/7 1.17 mile run
1/8
1/9
1/10
1/11 3.03 mile run
1/12
1/13 Mobile First Light Marathon

Jan Workouts /Miles
Totals /Miles

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MBSHAZZER's Photo MBSHAZZER Posts: 18,576
1/13/13 10:16 A

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GOAL - 168

1/1 - 12
1/2 - 6
1/3 - 10
1/4 - 18
1/6 - 10
1/7 - 6
1/9 - 8
1/10 - 10
1/11 - 20
1/13 - 6

106 / 62

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


RUNNERKDB's Photo RUNNERKDB Posts: 775
1/13/13 8:28 A

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1/1 - 4
1/2 - 7.8 (11.8)
1/4 - 4.81 (16.61)
1/5 - 13 (29.61)
1/8 - 7.41 (37.02)
1/11 - 3.8 (40.82)
1/12 - 13.67 (54.49)

Karen
"Older, Lighter, Faster"
Masters PRs: I am 49
5K 23:13 (7:28)
10K 48:50 (7:53)
Half-Marathon 1:49 (8:19)
Marathon 3:57 (9:04)




 Pounds lost: 20.5 
 
0
9.5
19
28.5
38
SAVOY1's Photo SAVOY1 Posts: 1,698
1/12/13 5:29 P

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Goal: 40 miles = 67 KM

01/02 3 km
01/03 3.25 km
01/05 5 km
01/07 3 km
01/09 4 km
01/10 2.75 km
01/12 6 km


Total: 16/40 miles done... 24 left to go!



"Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom."
-Sogyal Rinpoche
Glimpse After Glimpse

"I get up. I walk. I fall down. Meanwhile, I keep dancing."
– Rabbi Hillel


 current weight: 247.6 
 
247.6
221.95
196.3
170.65
145
SEMATARY's Photo SEMATARY Posts: 3,735
1/12/13 1:56 P

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Sematary ....15 1/12/13
total month 54
balance 96

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

MBSHAZZER's Photo MBSHAZZER Posts: 18,576
1/12/13 8:56 A

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GOAL - 168

1/1 - 12
1/2 - 6
1/3 - 10
1/4 - 18
1/6 - 10
1/7 - 6
1/9 - 8
1/10 - 10
1/11 - 20

100 / 68

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


INDYCHX's Photo INDYCHX Posts: 7,810
1/11/13 6:37 P

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Jan Workouts:
Workouts this Month: 4
Miles: 34.94

1/1 4.01 mile run
1/2
1/3
1/4
1/5 MS Blues Marathon
1/6
1/7 1.17 mile run
1/8
1/9
1/10
1/11 3.03 mile run

Jan Workouts /Miles
Totals /Miles

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
SEMATARY's Photo SEMATARY Posts: 3,735
1/11/13 10:02 A

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Sematary ....8 1/11/13
total month 39
balance 111

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

VERNEJORDAN's Photo VERNEJORDAN Posts: 237
1/10/13 4:52 P

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1/10 - 4/15
1/9 - 2/11
1/5 - 5/9
1/2 - 4/4


One more day I run is one more day I stay healty.


 current weight: 158.2 
 
170
157.5
145
132.5
120
NETTYBREAD's Photo NETTYBREAD Posts: 1,198
1/10/13 12:22 P

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January Running Miles
Goal = 60 Miles

1/1 - 1.5
1/2 - 3
1/4 - 3.5
1/5 - 1.5
1/6 - 4
1/8 - 3
1/10 -3.5

20 / 40

Goals: Balance / Moderation / Service
140.6 / Ironman Cozumel / 11:54:52
26.2 / Ogden Marathon / 3:29:23
High Weight / 227
Current Weight /147



 August Minutes: 0
 
0
250
500
750
1000
SEMATARY's Photo SEMATARY Posts: 3,735
1/10/13 9:54 A

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Sematary ....7 1/10/13
total month 31
to do 119

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

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