Author: Sorting Last Post on Top ↓ Message:
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
12/31/13 8:06 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 16.6/ 2,141.4 / -128.4 (12/29 - 12/31)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
12/28/13 8:13 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 12.7/ 2,124.8 / -111.8 (12/27 - 12/28)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
12/26/13 11:25 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 14.8/ 2,112.1 / -99.1 (12/24 - 12/26)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
12/23/13 11:22 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 23.7/ 2,097.3 / -84.3 (12/20 - 12/23)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
12/20/13 1:39 A

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 17.4/ 2,073.6 / -60.6 (12/17 - 12/19)

Edited by: SALTYCHOCOLATE at: 12/20/2013 (01:39)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
12/16/13 2:31 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 6.1/ 2,056.2 / -43.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
12/16/13 12:58 A

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 6/ 2,050.1 / -37.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
12/14/13 6:28 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 11.5/ 2,044.1 / -31.1 (12/13 & 12/14)

Edited by: SALTYCHOCOLATE at: 12/14/2013 (18:28)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
12/12/13 2:22 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 12.4/ 2,032.6 / -19.6 (12/11 & 12/12)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
12/10/13 4:38 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 6.3/ 2,020.2 / -7.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
12/9/13 3:57 P

My SparkPage
Send Private Message
Reply
2013 miles - in the books!


SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 5.8/ 2,013.9 / -0.9

Edited by: SALTYCHOCOLATE at: 12/9/2013 (16:00)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
12/9/13 1:21 A

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 6.0/ 2,008.1 / 4.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
12/7/13 3:39 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 6.2/ 2,002.1 / 10.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
12/7/13 1:47 A

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 11.9/ 1,995.9 / 17.1 (12/4 - 12/6)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
12/3/13 3:46 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 12.1/ 1,984.0 / 29.0 (12/2 & 12/3)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
12/1/13 1:35 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 6.1/ 1,971.9 / 41.1

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
11/30/13 4:15 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 18.1/ 1,965.8 / 47.2 (11/28-11/30)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
11/27/13 11:56 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 12.5/ 1,947.7 / 65.3 (11/26-11/27)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
11/26/13 1:53 A

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 24.1/ 1,935.2 / 77.8 (11/22-11/25)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
11/22/13 10:09 A

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 18.0/ 1,911.1 / 101.9 (11/19-11/21)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
11/18/13 11:20 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 30.1/ 1,893.1 / 119.9 (11/14-11/18)


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
11/13/13 3:15 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 24.0/ 1,863.0 / 150.0 (11/10-11/13)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
11/10/13 12:10 A

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 29.9/ 1,839.0 / 174.0 (11/05-11/09)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
11/5/13 1:41 A

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 12.3/ 1,809.1 / 203.9 (11/03-11/04)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
11/2/13 7:46 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 10.3/ 1,796.8 / 216.2 (11/01-11/02)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
11/1/13 12:32 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 18.1/ 1,786.5 / 226.5 (10/29-10/31)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
10/28/13 7:13 P

My SparkPage
Send Private Message
Reply
How was the ultra? Would love to hear about it!

SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 6.1/ 1,768.4 / 244.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
10/27/13 11:13 P

My SparkPage
Send Private Message
Reply
How was the ultra? Would love to hear about it!

SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 3.2/ 1,762.3 / 250.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
10/27/13 2:05 A

My SparkPage
Send Private Message
Reply
Haven't posted in a while, plus we went for a walk and I forgot to include that mileage.
But the bigger issue is your ultra, how did it go? Would love to hear about it!

SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 26.0/ 1,759.1 / 253.9 (10/23 - 10/26, +mileage from 10/20)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
GWBACH's Photo GWBACH SparkPoints: (124,398)
Fitness Minutes: (191,016)
Posts: 6,401
10/23/13 12:14 P

My SparkPage
Send Private Message
Reply
I have a ultra- marathon Saturday, 34 miles of fun and hills. Plan C under 8 hours, finish in 7'ish hours is plan B and 6:40 is plan A. Having a good time is in all the plans


SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1056.5/ xxxx ........10/23/2013
Saltychocolate 12.1/ 1,733.1 / 279.9 (10/21 - 10/22)


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
10/22/13 10:14 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1051.5/ xxxx ........10/21/2013
Saltychocolate 12.1/ 1,733.1 / 279.9 (10/21 - 10/22)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
GWBACH's Photo GWBACH SparkPoints: (124,398)
Fitness Minutes: (191,016)
Posts: 6,401
10/20/13 9:19 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1051.5/ xxxx ........10/21/2013
Saltychocolate 19.0/ 1,721.0 / 292.0 (10/18 - 10/20)


Edited by: GWBACH at: 10/20/2013 (21:19)

"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
10/20/13 1:40 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1014.5/ xxxx ........10/08/2013
Saltychocolate 19.0/ 1,721.0 / 292.0 (10/18 - 10/20)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
10/17/13 5:37 P

My SparkPage
Send Private Message
Reply
Woo hoo! All right GW!

SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1014.5/ xxxx ........10/08/2013
Saltychocolate 24.7/ 1,702.0 / 311.0 (10/14 - 10/17)

Edited by: SALTYCHOCOLATE at: 10/17/2013 (17:38)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
10/13/13 3:17 P

My SparkPage
Send Private Message
Reply
Woo hoo! All right GW!

SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1014.5/ xxxx ........10/08/2013
Saltychocolate 6.5/ 1,677.3 / 335.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
GWBACH's Photo GWBACH SparkPoints: (124,398)
Fitness Minutes: (191,016)
Posts: 6,401
10/12/13 10:45 P

My SparkPage
Send Private Message
Reply
emoticon
over a 1000 and still going...

SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /1014.5/ xxxx ........10/08/2013
Saltychocolate 6.2/ 1,670.8 / 342.2


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
10/12/13 3:19 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /991.5/ xxxx ........10/08/2013
Saltychocolate 6.2/ 1,670.8 / 342.2

Edited by: SALTYCHOCOLATE at: 10/12/2013 (15:20)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
10/12/13 11:14 A

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /991.5/ xxxx ........10/08/2013
Saltychocolate 24.3/ 1,664.6 / 348.4 (10/08 - 10/11)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
10/9/13 12:27 A

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /991.5/ xxxx ........10/08/2013
Saltychocolate 6.3/ 1,646.6 / 366.4 (10/08)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
GWBACH's Photo GWBACH SparkPoints: (124,398)
Fitness Minutes: (191,016)
Posts: 6,401
10/8/13 9:31 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /991.5/ xxxx ........10/08/2013
Saltychocolate 28.1/ 1,640.3 / 372.7 (10/03 - 10/07)


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
10/8/13 1:08 A

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /962.5/ xxxx ........10/03/2013
Saltychocolate 28.1/ 1,640.3 / 372.7 (10/03 - 10/07)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
GWBACH's Photo GWBACH SparkPoints: (124,398)
Fitness Minutes: (191,016)
Posts: 6,401
10/3/13 10:17 P

My SparkPage
Send Private Message
Reply
HEY, WHERE IS EVERYBODY???

Hellooo? Anyone there?
*******lost in work and running, school and testing, life and resting

SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /962.5/ xxxx ........10/03/2013
Saltychocolate 6.1/ 1,612.2 / 400.8 (10/02)


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
10/3/13 12:35 A

My SparkPage
Send Private Message
Reply
HEY, WHERE IS EVERYBODY???

Hellooo? Anyone there?

SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /926.5/ xxxx ........9/21/2013
Saltychocolate 6.1/ 1,612.2 / 400.8 (10/02)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
10/1/13 5:32 P

My SparkPage
Send Private Message
Reply
HEY, WHERE IS EVERYBODY???

SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /926.5/ xxxx ........9/21/2013
Saltychocolate 12.2/ 1,606.1 / 406.9 (9/30 - 10/01)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
9/29/13 4:05 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /926.5/ xxxx ........9/21/2013
Saltychocolate 32.8/ 1,593.9 / 419.1 (9/24 - 9/29)


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
9/23/13 6:41 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /926.5/ xxxx ........9/21/2013
Saltychocolate 12.6/ 1,561.1 / 451.9 (9/22 - 9/23)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
GWBACH's Photo GWBACH SparkPoints: (124,398)
Fitness Minutes: (191,016)
Posts: 6,401
9/21/13 10:55 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /926.5/ xxxx ........9/21/2013
Saltychocolate 12.25/ 1,548.5 / 464.5 (9/20 - 9/21)


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
9/21/13 4:56 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /909/ xxxx ........9/19/2013
Saltychocolate 12.25/ 1,548.5 / 464.5 (9/20 - 9/21)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
GWBACH's Photo GWBACH SparkPoints: (124,398)
Fitness Minutes: (191,016)
Posts: 6,401
9/19/13 10:18 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxxx /909/ xxxx ........9/19/2013
Saltychocolate 9.65/ 1,536.25 / 476.75 (9/18 - 9/


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
9/19/13 3:27 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH 62.5 /872.5/ xxxx ........9/8/2013
Saltychocolate 9.65/ 1,536.25 / 476.75 (9/18 - 9/19)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
9/18/13 3:14 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH 62.5 /872.5/ xxxx ........9/8/2013
Saltychocolate 43.9/ 1,526.6 / 486.4 (9/11 - 9/17)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
9/10/13 4:59 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH 62.5 /872.5/ xxxx ........9/8/2013
Saltychocolate 6.6/ 1,482.7 / 530.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
GWBACH's Photo GWBACH SparkPoints: (124,398)
Fitness Minutes: (191,016)
Posts: 6,401
9/9/13 3:55 P

My SparkPage
Send Private Message
Reply
if I was in bed by 8 I could do 4, otherwise I would need a nap!!!



SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH 62.5 /872.5/ xxxx ........9/8/2013
Saltychocolate 37.6/ 1,476.1 / 536.9 (9/4--9/9)


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
9/9/13 1:58 P

My SparkPage
Send Private Message
Reply
I don't think I could get up at 4 on a regular basis to go running - once in a while, maybe, but not on a regular basis.

SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH 27.5 /810/ xxxx ........8/16/2013
Saltychocolate 37.6/ 1,476.1 / 536.9 (9/4--9/9)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
9/7/13 10:56 A

My SparkPage
Send Private Message
Reply
SEMATARY .....5/361.2/1677.8....9/7/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH 27.5 /810/ xxxx ........8/16/2013
Saltychocolate 16.4/ 1,438.5 / 574.5 (9/1--9/3)

Had a great run today. Forced myself into a sub 8 min. per mile pace because I actually get more tired running slower (all mental of course). But it works for me. Still trying to puzzle out how I can do P90X and run. I simply cannot get myself up at 4 a.m. for a run. so I have to figure out something else - running at lunch time or something. Not sure, but I will figure it out. My might actually try that next week a few days to see how it goes.

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SEMATARY's Photo SEMATARY Posts: 3,735
9/4/13 8:18 P

My SparkPage
Send Private Message
Reply
So, like, I'd like to say I've been MORE consistent with my running but it's actually been less. I'm trying to figure out the best way for me to balance running with P90X because I really LOVE what P90X has done for me. Anyway - ran 5 on Monday and 6 today (traded off Plyometrics).
I've got some ideas but I haven't really come to any decisions yet on how I'm going to handle both.

SEMATARY .....11/356.2/1682.8....9/4/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH 27.5 /810/ xxxx ........8/16/2013
Saltychocolate 16.4/ 1,438.5 / 574.5 (9/1--9/3)

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
9/3/13 6:39 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/345.2/1693.8....8/15/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH 27.5 /810/ xxxx ........8/16/2013
Saltychocolate 16.4/ 1,438.5 / 574.5 (9/1--9/3)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
GWBACH's Photo GWBACH SparkPoints: (124,398)
Fitness Minutes: (191,016)
Posts: 6,401
8/31/13 11:14 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/345.2/1693.8....8/15/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH 27.5 /810/ xxxx ........8/16/2013
Saltychocolate 18.5/ 1,422.1 / 590.9 (8/29-8/31)


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
8/31/13 5:45 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/345.2/1693.8....8/15/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /782.5/ xxxx ........8/16/2013
Saltychocolate 18.5/ 1,422.1 / 590.9 (8/29-8/31)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
8/28/13 8:26 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/345.2/1693.8....8/15/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /782.5/ xxxx ........8/16/2013
Saltychocolate 18.0/ 1,403.6 / 609.4 (8/26-8/28)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
8/25/13 5:52 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/345.2/1693.8....8/15/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /782.5/ xxxx ........8/16/2013
Saltychocolate 20.6/ 1,385.6 / 627.4 (8/22-8/25)

Edited by: SALTYCHOCOLATE at: 8/28/2013 (20:25)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
8/21/13 3:57 P

My SparkPage
Send Private Message
Reply
Alas, no GW, I didn't post for two days. I ran 13.1 over the course of the two days.

SEMATARY .....5/345.2/1693.8....8/15/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /782.5/ xxxx ........8/16/2013
Saltychocolate 18.7/ 1,365.0 / 648.0 (8/19, 8/20, 8/21)

Edited by: SALTYCHOCOLATE at: 8/25/2013 (17:46)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
GWBACH's Photo GWBACH SparkPoints: (124,398)
Fitness Minutes: (191,016)
Posts: 6,401
8/18/13 9:22 P

My SparkPage
Send Private Message
Reply
some one ran a HM today?


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
8/18/13 6:35 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/345.2/1693.8....8/15/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /782.5/ xxxx ........8/16/2013
Saltychocolate 13.1/ 1,346.3 / 666.7 (8/17, 8/18)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
8/17/13 12:06 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/345.2/1693.8....8/15/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /782.5/ xxxx ........8/16/2013
Saltychocolate 12.0/ 1,333.2 / 679.8 (8/15, 8/16)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
GWBACH's Photo GWBACH SparkPoints: (124,398)
Fitness Minutes: (191,016)
Posts: 6,401
8/16/13 11:06 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/345.2/1693.8....8/15/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /782.5/ xxxx ........8/16/2013
Saltychocolate 6.4/ 1,321.2 / 691.8


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
SEMATARY's Photo SEMATARY Posts: 3,735
8/15/13 5:36 A

My SparkPage
Send Private Message
Reply
SEMATARY .....5/345.2/1693.8....8/15/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /770/ xxxx ........8/10/2013
Saltychocolate 6.4/ 1,321.2 / 691.8

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
8/14/13 5:13 P

My SparkPage
Send Private Message
Reply
SEMATARY .....4/340.2/1698.8....8/14/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /770/ xxxx ........8/10/2013
Saltychocolate 6.4/ 1,321.2 / 691.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
8/14/13 11:24 A

My SparkPage
Send Private Message
Reply
SEMATARY .....4/340.2/1698.8....8/14/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /770/ xxxx ........8/10/2013
Saltychocolate 5.7/ 1,314.8 / 698.2 (Aug. 13)

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
8/14/13 10:32 A

My SparkPage
Send Private Message
Reply
SEMATARY .....5/336.2/1702.8....8/10/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /770/ xxxx ........8/10/2013
Saltychocolate 5.7/ 1,314.8 / 698.2 (Aug. 13)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
8/12/13 7:41 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/336.2/1702.8....8/10/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /770/ xxxx ........8/10/2013
Saltychocolate 41.2/ 1,309.1 / 703.9 (Aug. 6 - Aug. 12)

Edited by: SALTYCHOCOLATE at: 8/12/2013 (19:49)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
GWBACH's Photo GWBACH SparkPoints: (124,398)
Fitness Minutes: (191,016)
Posts: 6,401
8/10/13 2:43 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/336.2/1702.8....8/10/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /770/ xxxx ........8/10/2013
Saltychocolate 6.4/ 1,267.9 / 765.1

Edited by: GWBACH at: 8/10/2013 (14:47)

"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
SEMATARY's Photo SEMATARY Posts: 3,735
8/10/13 6:23 A

My SparkPage
Send Private Message
Reply
SEMATARY .....5/336.2/1702.8....8/10/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /736/ xxxx ........7/31/2013
Saltychocolate 6.4/ 1,267.9 / 765.1

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
8/5/13 7:58 P

My SparkPage
Send Private Message
Reply
I ran 7's at races when I was at my "peak". Now I'm happy racing 9's.

SEMATARY .....4/331.2/1707.8....8/5/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /736/ xxxx ........7/31/2013
Saltychocolate 6.4/ 1,267.9 / 745.1


Edited by: SALTYCHOCOLATE at: 8/12/2013 (19:48)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
8/5/13 5:25 A

My SparkPage
Send Private Message
Reply
SEMATARY .....4/331.2/1707.8....8/5/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /736/ xxxx ........7/31/2013
Saltychocolate 19.0/ 1,261.5 / 771.5

You're so kind, Salty. :-)

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
8/5/13 12:53 A

My SparkPage
Send Private Message
Reply
Yes, 7:40 is pushing it!


SEMATARY .....6/327.2/1711.8....8/4/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /736/ xxxx ........7/31/2013
Saltychocolate 19.0/ 1,261.5 / 751.5


Edited by: SALTYCHOCOLATE at: 8/12/2013 (19:47)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
8/4/13 11:34 A

My SparkPage
Send Private Message
Reply
Decided to push the pace today (if you can call 7:40 "pushing the pace" ). I definitely don't have the stamina, endurance or speed that I did last year but I think a bit of training can get me back there. I think I want to do my next race in April in Groton again. In the meantime I can rebuild my base and start getting into "race shape" in the winter.

SEMATARY .....6/327.2/1711.8....8/4/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /736/ xxxx ........7/31/2013
Saltychocolate 6.0/ 1,242.5 / 770.5

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SEMATARY's Photo SEMATARY Posts: 3,735
8/3/13 9:39 A

My SparkPage
Send Private Message
Reply
SEMATARY .....5/321.2/1717.8....8/3/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /736/ xxxx ........7/31/2013
Saltychocolate 6.0/ 1,242.5 / 770.5

Keep up the good work, Salty!

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
8/1/13 7:16 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/316.2/1722.8.....7/31/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /736/ xxxx ........7/31/2013
Saltychocolate 6.0/ 1,242.5 / 770.5

I had to go back and adjust. emoticon

Edited by: SALTYCHOCOLATE at: 8/1/2013 (19:49)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
GWBACH's Photo GWBACH SparkPoints: (124,398)
Fitness Minutes: (191,016)
Posts: 6,401
7/31/13 10:28 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/316.2/1722.8.....7/31/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /736/ xxxx ........7/31/2013
Saltychocolate 57.2/ 1,249.3 / 763.7 (7/21 through 7/31


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
7/31/13 5:51 P

My SparkPage
Send Private Message
Reply
SEMATARY .....5/316.2/1722.8.....7/31/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /723.5/ xxxx ........7/29/2013
Saltychocolate 57.2/ 1,236.5 / 776.5 (7/23 through 7/31)

Edited by: SALTYCHOCOLATE at: 8/1/2013 (19:43)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
7/31/13 5:00 A

My SparkPage
Send Private Message
Reply
SEMATARY .....5/316.2/1722.8.....7/31/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /723.5/ xxxx ........7/29/2013
Saltychocolate 12.75/ 1,192.1 / 820.9 (7/21, 7/22)

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

GWBACH's Photo GWBACH SparkPoints: (124,398)
Fitness Minutes: (191,016)
Posts: 6,401
7/29/13 5:47 P

My SparkPage
Send Private Message
Reply
SEMATARY .....15/311.2/1727.8.....7/29/2013 (gotta remember to post). lol
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH xxx /723.5/ xxxx ........7/29/2013
Saltychocolate 12.75/ 1,192.1 / 820.9 (7/21, 7/22)

Edited by: GWBACH at: 7/29/2013 (17:48)

"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
SEMATARY's Photo SEMATARY Posts: 3,735
7/29/13 3:07 P

My SparkPage
Send Private Message
Reply
SEMATARY .....15/311.2/1727.8.....7/29/2013 (gotta remember to post). lol
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH 9 /692.5/ 1308 ........7/17/2013
Saltychocolate 12.75/ 1,192.1 / 820.9 (7/21, 7/22)

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
7/22/13 7:17 P

My SparkPage
Send Private Message
Reply
SEMATARY .....11/296.2/1742.8.....7/20/2013 (yesterday and today)
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH 9 /692.5/ 1308 ........7/17/2013
Saltychocolate 12.75/ 1,179.3 / 833.7 (7/21, 7/22)

Edited by: SALTYCHOCOLATE at: 8/1/2013 (19:39)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
7/21/13 12:19 A

My SparkPage
Send Private Message
Reply
SEMATARY .....11/296.2/1742.8.....7/20/2013 (yesterday and today)
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH 9 /692.5/ 1308 ........7/17/2013
Saltychocolate 5.45/ 1,1166.55 / 846.45 (7/20)

Edited by: SALTYCHOCOLATE at: 8/1/2013 (19:37)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
7/20/13 9:43 A

My SparkPage
Send Private Message
Reply
SEMATARY .....11/296.2/1742.8.....7/20/2013 (yesterday and today)
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH 9 /692.5/ 1308 ........7/17/2013
Saltychocolate 19.1 / 1,161.1 / 851.9 (7/17-7/19)

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
7/19/13 1:15 P

My SparkPage
Send Private Message
Reply
SEMATARY .....6/285.2/1753.8.....7/17/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH 9 /692.5/ 1308 ........7/17/2013
Saltychocolate 6.3 / 1,1161.1 / 851.9 (7/19)

Edited by: SALTYCHOCOLATE at: 8/1/2013 (19:35)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,435
7/18/13 5:32 P

My SparkPage
Send Private Message
Reply
SEMATARY .....6/285.2/1753.8.....7/17/2013
KKINNEA 7.75/606.92/1406.08.....6/4/2013
GWBACH 9 /692.5/ 1308 ........7/17/2013
Saltychocolate 12.8 / 1,154.8 / 858.2 (7/17, 7/18)

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
Page: 1 of (7)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Road Runners Running Goals Posts

Topics: Last Post:
March 2014 Miles Challenge 4/3/2014 1:43:28 PM
July 2014 Hot Miles 8/10/2014 6:08:54 PM
See You In September Mileage 10/1/2013 5:28:51 PM
May 2014 Miles Challene 6/4/2014 9:33:26 PM
September 2014 Miles Challenge 10/3/2014 3:41:11 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1090x123x51298356

Review our Community Guidelines