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  FORUM:   Running Goals
TOPIC:   Rock around the clock December mileage... 


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SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/31/12 2:25 P

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Congratulations Vernejordan, woo hoo!

And Happy New Year everyone!

Goal: 150 miles

12/31 7.2/195.7
12/30 6.5/188.5
12/29 6.5/182.0
12/28 6.4/175.5
12/27 6.2/169.1
12/26 7.0/162.9 (4.5, 2.5)
12/25 6.3/155.9
12/24 6.4/149.6
12/23 6.9/143.2
12/22 0.0/136.3
12/21 6.0/136.3
12/20 6.8/130.3
12/19 7.1/123.5
12/18 6.3/116.4
12/17 6.3/110.1
12/16 4.5/103.8
12/15 7.4/99.3
12/14 7.2/91.9
12/13 7.0/84.7
12/12 6.4/77.7
12/11 4.7/71.3
12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


SEMATARY
SEMATARY's Photo Posts: 3,734
12/31/12 9:29 A

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Sematary ...6/2050.4........12/31/2012 (this years total)
December goal: 200
December mileage: 214.4
This week: 6
balance: 0

I can't believe I did this. I picked up a bug (and knew it yesterday), was running a small fever this morning and decided to run anyway. I was supposed to do 9 but I knew full well that wasn't in the cards. Hopefully I'll be feeling better tomorrow.


Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:



MBSHAZZER
MBSHAZZER's Photo Posts: 18,323
12/31/12 9:00 A

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GOAL: 200
12/1 - 6
12/2 - 16
12/4 - 10
12/5 - 10
12/6 - 6
12/8 - 20
12/9 - 10
12/10 - 6
12/13 - 10
12/14 - 6
12/15 - 15
12/16 - 8
12/17 - 9
12/19 - 10
12/20 - 10
12/22 - 20
12/23 - 12
12/25 - 12
12/26 - 5
12/27 - 9
12/28 - 10
12/30 - 16

236 / 36 over



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




VERNEJORDAN
VERNEJORDAN's Photo Posts: 236
12/31/12 5:24 A

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12/31 - 2.2/64.25 Annual -700 even! Happy New Year everyone!
12/29 - 7/62.05
12/27 - 4.2/55.05
12/26 -3/50.85
12/24 - 5/47.85
12/22 - 8/42.85
12/20 - 4/34.85
12/19 - 4/30.85
12/17 - 3/26.85
12/15 - 3.1/23.85
12/12 - 3/20.75
12/10 - 2/17.75
12/8 - 6.5/15.75
12/6 - 2/9.25
12/5 -4.25/7.25
12/3 -3


One more day I run is one more day I stay healty.


 current weight: 153.0 
 
170
157.5
145
132.5
120


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/30/12 4:38 P

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Goal: 150 miles


12/30 6.5/188.5
12/29 6.5/182.0
12/28 6.4/175.5
12/27 6.2/169.1
12/26 7.0/162.9 (4.5, 2.5)
12/25 6.3/155.9
12/24 6.4/149.6
12/23 6.9/143.2
12/22 0.0/136.3
12/21 6.0/136.3
12/20 6.8/130.3
12/19 7.1/123.5
12/18 6.3/116.4
12/17 6.3/110.1
12/16 4.5/103.8
12/15 7.4/99.3
12/14 7.2/91.9
12/13 7.0/84.7
12/12 6.4/77.7
12/11 4.7/71.3
12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4



Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


VERNEJORDAN
VERNEJORDAN's Photo Posts: 236
12/29/12 3:13 P

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12/29 - 7/62.05
12/27 - 4.2/55.05
12/26 -3/50.85
12/24 - 5/47.85
12/22 - 8/42.85
12/20 - 4/34.85
12/19 - 4/30.85
12/17 - 3/26.85
12/15 - 3.1/23.85
12/12 - 3/20.75
12/10 - 2/17.75
12/8 - 6.5/15.75
12/6 - 2/9.25
12/5 -4.25/7.25
12/3 -3


One more day I run is one more day I stay healty.


 current weight: 153.0 
 
170
157.5
145
132.5
120


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/29/12 1:24 P

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Goal: 150 miles

12/29 6.5/182.0
12/28 6.4/175.5
12/27 6.2/169.1
12/26 7.0/162.9 (4.5, 2.5)
12/25 6.3/155.9
12/24 6.4/149.6
12/23 6.9/143.2
12/22 0.0/136.3
12/21 6.0/136.3
12/20 6.8/130.3
12/19 7.1/123.5
12/18 6.3/116.4
12/17 6.3/110.1
12/16 4.5/103.8
12/15 7.4/99.3
12/14 7.2/91.9
12/13 7.0/84.7
12/12 6.4/77.7
12/11 4.7/71.3
12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


SEMATARY
SEMATARY's Photo Posts: 3,734
12/29/12 12:41 P

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Sematary ...9/2044.4........12/29/2012 (this years total)
December goal: 200
December mileage: 208.4
This week: 57
balance: 0

Woot! Good run today, too. 14 miles at 7:40
:-)

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:



SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/28/12 5:00 P

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Goal: 150 miles

12/28 6.4/175.5
12/27 6.2/169.1
12/26 7.0/162.9 (4.5, 2.5)
12/25 6.3/155.9
12/24 6.4/149.6
12/23 6.9/143.2
12/22 0.0/136.3
12/21 6.0/136.3
12/20 6.8/130.3
12/19 7.1/123.5
12/18 6.3/116.4
12/17 6.3/110.1
12/16 4.5/103.8
12/15 7.4/99.3
12/14 7.2/91.9
12/13 7.0/84.7
12/12 6.4/77.7
12/11 4.7/71.3
12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


SEMATARY
SEMATARY's Photo Posts: 3,734
12/28/12 1:28 P

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Sematary ...9/2030.4........12/28/2012 (this years total)
December goal: 200
December mileage: 194.4
This week: 43
balance: 5.6

Edited by: SEMATARY at: 12/28/2012 (13:35)
Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:



SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/27/12 5:48 P

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Goal: 150 miles

12/27 6.2/169.1
12/26 7.0/162.9 (4.5, 2.5)
12/25 6.3/155.9
12/24 6.4/149.6
12/23 6.9/143.2
12/22 0.0/136.3
12/21 6.0/136.3
12/20 6.8/130.3
12/19 7.1/123.5
12/18 6.3/116.4
12/17 6.3/110.1
12/16 4.5/103.8
12/15 7.4/99.3
12/14 7.2/91.9
12/13 7.0/84.7
12/12 6.4/77.7
12/11 4.7/71.3
12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,323
12/27/12 9:59 A

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GOAL: 200
12/1 - 6
12/2 - 16
12/4 - 10
12/5 - 10
12/6 - 6
12/8 - 20
12/9 - 10
12/10 - 6
12/13 - 10
12/14 - 6
12/15 - 15
12/16 - 8
12/17 - 9
12/19 - 10
12/20 - 10
12/22 - 20
12/23 - 12
12/25 - 12
12/26 - 5
12/27 - 9

210 / 10 over



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SEMATARY
SEMATARY's Photo Posts: 3,734
12/27/12 9:53 A

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Sematary ...8/2021.4........12/27/2012 (this years total)
December goal: 200
December mileage: 185.4
This week: 34
balance: 14.6

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:



VERNEJORDAN
VERNEJORDAN's Photo Posts: 236
12/27/12 5:41 A

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12/27 - 4.2/55.05
12/26 -3/50.85
12/24 - 5/47.85
12/22 - 8/42.85
12/20 - 4/34.85
12/19 - 4/30.85
12/17 - 3/26.85
12/15 - 3.1/23.85
12/12 - 3/20.75
12/10 - 2/17.75
12/8 - 6.5/15.75
12/6 - 2/9.25
12/5 -4.25/7.25
12/3 -3

One more day I run is one more day I stay healty.


 current weight: 153.0 
 
170
157.5
145
132.5
120


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/26/12 5:08 P

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Goal: 150 miles

12/26 7.0/162.9 (4.5, 2.5)
12/25 6.3/155.9
12/24 6.4/149.6
12/23 6.9/143.2
12/22 0.0/136.3
12/21 6.0/136.3
12/20 6.8/130.3
12/19 7.1/123.5
12/18 6.3/116.4
12/17 6.3/110.1
12/16 4.5/103.8
12/15 7.4/99.3
12/14 7.2/91.9
12/13 7.0/84.7
12/12 6.4/77.7
12/11 4.7/71.3
12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


SEMATARY
SEMATARY's Photo Posts: 3,734
12/26/12 9:45 A

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Sematary ...9/2013.4........12/26/2012 (this years total)
December goal: 200
December mileage: 177.4
balance: 22.6

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:



MBSHAZZER
MBSHAZZER's Photo Posts: 18,323
12/26/12 9:42 A

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GOAL: 200
12/1 - 6
12/2 - 16
12/4 - 10
12/5 - 10
12/6 - 6
12/8 - 20
12/9 - 10
12/10 - 6
12/13 - 10
12/14 - 6
12/15 - 15
12/16 - 8
12/17 - 9
12/19 - 10
12/20 - 10
12/22 - 20
12/23 - 12
12/25 - 12
12/26 - 5

201 / 1 over

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




VERNEJORDAN
VERNEJORDAN's Photo Posts: 236
12/26/12 5:22 A

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2/26 -3/50.85
2/24 - 5/47.85
2/22 - 8/42.85
2/20 - 4/34.85
2/19 - 4/30.85
2/17 - 3/26.85
12/15 - 3.1/23.85
12/12 - 3/20.75
12/10 - 2/17.75
12/8 - 6.5/15.75
12/6 - 2/9.25
12/5 -4.25/7.25
12/3 -3

One more day I run is one more day I stay healty.


 current weight: 153.0 
 
170
157.5
145
132.5
120


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/25/12 10:01 P

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Goal: 150 miles

12/25 6.3/155.9
12/24 6.4/149.6
12/23 6.9/143.2
12/22 0.0/136.3
12/21 6.0/136.3
12/20 6.8/130.3
12/19 7.1/123.5
12/18 6.3/116.4
12/17 6.3/110.1
12/16 4.5/103.8
12/15 7.4/99.3
12/14 7.2/91.9
12/13 7.0/84.7
12/12 6.4/77.7
12/11 4.7/71.3
12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,323
12/25/12 2:16 P

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GOAL: 200
12/1 - 6
12/2 - 16
12/4 - 10
12/5 - 10
12/6 - 6
12/8 - 20
12/9 - 10
12/10 - 6
12/13 - 10
12/14 - 6
12/15 - 15
12/16 - 8
12/17 - 9
12/19 - 10
12/20 - 10
12/22 - 20
12/23 - 12
12/25 - 12

196 / 4 to go


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SEMATARY
SEMATARY's Photo Posts: 3,734
12/25/12 11:54 A

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Sematary ...9/2005.4........12/25/2012 (this years total)
December goal: 200
December mileage: 169.4
balance: 30.6

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:



SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/25/12 12:16 A

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Goal: 150 miles


12/24 6.4/149.6
12/23 6.9/143.2
12/22 0.0/136.3
12/21 6.0/136.3
12/20 6.8/130.3
12/19 7.1/123.5
12/18 6.3/116.4
12/17 6.3/110.1
12/16 4.5/103.8
12/15 7.4/99.3
12/14 7.2/91.9
12/13 7.0/84.7
12/12 6.4/77.7
12/11 4.7/71.3
12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


VERNEJORDAN
VERNEJORDAN's Photo Posts: 236
12/24/12 12:34 P

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2/24 - 5/47.85
2/22 - 8/42.85
2/20 - 4/34.85
2/19 - 4/30.85
2/17 - 3/26.85
12/15 - 3.1/23.85
12/12 - 3/20.75
12/10 - 2/17.75
12/8 - 6.5/15.75
12/6 - 2/9.25
12/5 -4.25/7.25
12/3 -3

One more day I run is one more day I stay healty.


 current weight: 153.0 
 
170
157.5
145
132.5
120


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/24/12 10:04 A

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I agree, Sematary. The wind and cold can be ok, but add rain to the mix and you'll find me doing some other kind of workout.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


SEMATARY
SEMATARY's Photo Posts: 3,734
12/24/12 9:59 A

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I actually love running in the cold weather. But that soaking rain and wind stuff on cold days just wasn't going to cut it for me.

Sematary ...9/1996.4........12/24/2012 (this years total)
December goal: 200
December mileage: 160.4
balance: 39.6

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:



SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/23/12 7:33 P

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Goal: 150 miles

12/23 6.9/143.2
12/22 0.0/136.3
12/21 6.0/136.3
12/20 6.8/130.3
12/19 7.1/123.5
12/18 6.3/116.4
12/17 6.3/110.1
12/16 4.5/103.8
12/15 7.4/99.3
12/14 7.2/91.9
12/13 7.0/84.7
12/12 6.4/77.7
12/11 4.7/71.3
12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,323
12/23/12 3:58 P

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Bob, if I lived in a cold climate, I would definitely be a couch potato!

GOAL: 200
12/1 - 6
12/2 - 16
12/4 - 10
12/5 - 10
12/6 - 6
12/8 - 20
12/9 - 10
12/10 - 6
12/13 - 10
12/14 - 6
12/15 - 15
12/16 - 8
12/17 - 9
12/19 - 10
12/20 - 10
12/22 - 20
12/23 - 12

184 / 16 to go

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SEMATARY
SEMATARY's Photo Posts: 3,734
12/22/12 1:41 P

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Yesterday I simply could NOT force myself into the wind and rain. It's an easy week anyway so I just blew it off. The day before I was having an issue with my furnace, so had to abandon the run. :-(

Sematary ...13.4/1987.4........12/22/2012 (this years total)
December goal: 200
December mileage: 151.4
balance: 48.6


Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:



MBSHAZZER
MBSHAZZER's Photo Posts: 18,323
12/22/12 11:08 A

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HAHA, Verne - I was pretty miserable at 7:30 this AM with a windy 46*. I still can't feel my hands!

GOAL: 200
12/1 - 6
12/2 - 16
12/4 - 10
12/5 - 10
12/6 - 6
12/8 - 20
12/9 - 10
12/10 - 6
12/13 - 10
12/14 - 6
12/15 - 15
12/16 - 8
12/17 - 9
12/19 - 10
12/20 - 10
12/22 - 20

172 / 28 to go


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




VERNEJORDAN
VERNEJORDAN's Photo Posts: 236
12/22/12 10:23 A

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2/21 - 8/42.85 - As a Floridian I whimped out and ran inside on the treadmill...brrrrr.
2/20 - 4/34.85
2/19 - 4/30.85
2/17 - 3/26.85
12/15 - 3.1/23.85
12/12 - 3/20.75
12/10 - 2/17.75
12/8 - 6.5/15.75
12/6 - 2/9.25
12/5 -4.25/7.25
12/3 -3

One more day I run is one more day I stay healty.


 current weight: 153.0 
 
170
157.5
145
132.5
120


CATMAGNET
CATMAGNET's Photo SparkPoints: (38,918)
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12/21/12 8:21 P

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Goal: 80 miles
Total: 72.5 miles

12/2 - 6.4 miles
12/4 - 4 miles
12/6 - 6.2 miles
12/7 - 6.2 miles
12/8 - 3.1 miles
12/9 - 7 miles
12/11 - 6.2 miles
12/13 - 6.2 miles
12/14 - 3.1 miles
12/16 - 8 miles
12/18 - 6.5 miles
12/20 - 6.5 miles
12/21 - 3.1 miles

Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/21/12 7:28 P

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Goal: 150 miles


12/21 6.0/136.3
12/20 6.8/130.3
12/19 7.1/123.5
12/18 6.3/116.4
12/17 6.3/110.1
12/16 4.5/103.8
12/15 7.4/99.3
12/14 7.2/91.9
12/13 7.0/84.7
12/12 6.4/77.7
12/11 4.7/71.3
12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/20/12 5:22 P

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Goal: 150 miles


12/20 6.8/130.3
12/19 7.1/123.5
12/18 6.3/116.4
12/17 6.3/110.1
12/16 4.5/103.8
12/15 7.4/99.3
12/14 7.2/91.9
12/13 7.0/84.7
12/12 6.4/77.7
12/11 4.7/71.3
12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


CATMAGNET
CATMAGNET's Photo SparkPoints: (38,918)
Fitness Minutes: (51,134)
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12/20/12 9:05 A

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Goal: 80 miles
Total: 69.4 miles

12/2 - 6.4 miles
12/4 - 4 miles
12/6 - 6.2 miles
12/7 - 6.2 miles
12/8 - 3.1 miles
12/9 - 7 miles
12/11 - 6.2 miles
12/13 - 6.2 miles
12/14 - 3.1 miles
12/16 - 8 miles
12/18 - 6.5 miles
12/20 - 6.5 miles

Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013




MBSHAZZER
MBSHAZZER's Photo Posts: 18,323
12/20/12 9:01 A

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GOAL: 200
12/1 - 6
12/2 - 16
12/4 - 10
12/5 - 10
12/6 - 6
12/8 - 20
12/9 - 10
12/10 - 6
12/13 - 10
12/14 - 6
12/15 - 15
12/16 - 8
12/17 - 9
12/19 - 10
12/20 - 10

152 / 48 to go



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




VERNEJORDAN
VERNEJORDAN's Photo Posts: 236
12/20/12 5:31 A

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2/20 - 4/34.85
2/19 - 4/30.85
2/17 - 3/26.85
12/15 - 3.1/23.85
12/12 - 3/20.75
12/10 - 2/17.75
12/8 - 6.5/15.75
12/6 - 2/9.25
12/5 -4.25/7.25
12/3 -3

One more day I run is one more day I stay healty.


 current weight: 153.0 
 
170
157.5
145
132.5
120


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/19/12 1:08 P

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Goal: 150 miles


12/19 7.1/123.5
12/18 6.3/116.4
12/17 6.3/110.1
12/16 4.5/103.8
12/15 7.4/99.3
12/14 7.2/91.9
12/13 7.0/84.7
12/12 6.4/77.7
12/11 4.7/71.3
12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


CATMAGNET
CATMAGNET's Photo SparkPoints: (38,918)
Fitness Minutes: (51,134)
Posts: 1,183
12/19/12 11:50 A

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Goal: 80 miles
Total: 62.9 Miles

12/2 - 6.4 miles
12/4 - 4 miles
12/6 - 6.2 miles
12/7 - 6.2 miles
12/8 - 3.1 miles
12/9 - 7 miles
12/11 - 6.2 miles
12/13 - 6.2 miles
12/14 - 3.1 miles
12/16 - 8 miles
12/18 - 6.5 miles

Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013




SEMATARY
SEMATARY's Photo Posts: 3,734
12/19/12 9:36 A

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Sematary ...7/1974........12/19/2012 (this years total)
December goal: 200
December mileage: 138
balance: 62

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:



MBSHAZZER
MBSHAZZER's Photo Posts: 18,323
12/19/12 8:50 A

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GOAL: 200
12/1 - 6
12/2 - 16
12/4 - 10
12/5 - 10
12/6 - 6
12/8 - 20
12/9 - 10
12/10 - 6
12/13 - 10
12/14 - 6
12/15 - 15
12/16 - 8
12/17 - 9
12/19 - 10

141 / 58 to go



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




VERNEJORDAN
VERNEJORDAN's Photo Posts: 236
12/19/12 5:48 A

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2/19 - 4/30.85
2/17 - 3/26.85
12/15 - 3.1/23.85
12/12 - 3/20.75
12/10 - 2/17.75
12/8 - 6.5/15.75
12/6 - 2/9.25
12/5 -4.25/7.25
12/3 -3

One more day I run is one more day I stay healty.


 current weight: 153.0 
 
170
157.5
145
132.5
120


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/18/12 2:28 P

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Goal: 150 miles


12/18 6.3/116.4
12/17 6.3/110.1
12/16 4.5/103.8
12/15 7.4/99.3
12/14 7.2/91.9
12/13 7.0/84.7
12/12 6.4/77.7
12/11 4.7/71.3
12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/17/12 6:29 P

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Goal: 150 miles


12/17 6.3/110.1
12/16 4.5/103.8
12/15 7.4/99.3
12/14 7.2/91.9
12/13 7.0/84.7
12/12 6.4/77.7
12/11 4.7/71.3
12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


MBSHAZZER
MBSHAZZER's Photo Posts: 18,323
12/17/12 11:10 A

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GOAL: 200
12/1 - 6
12/2 - 16
12/4 - 10
12/5 - 10
12/6 - 6
12/8 - 20
12/9 - 10
12/10 - 6
12/13 - 10
12/14 - 6
12/15 - 15
12/16 - 8
12/17 - 9

131 / 68 to go



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SEMATARY
SEMATARY's Photo Posts: 3,734
12/17/12 9:48 A

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Sematary ...6/1967........12/17/2012 (this years total)
December goal: 200
December mileage: 131
balance: 69

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:



VERNEJORDAN
VERNEJORDAN's Photo Posts: 236
12/17/12 5:41 A

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12/17 - 3/26.85
12/15 - 3.1/23.85
12/12 - 3/20.75
12/10 - 2/17.75
12/8 - 6.5/15.75
12/6 - 2/9.25
12/5 -4.25/7.25
12/3 -3

Edited by: VERNEJORDAN at: 12/17/2012 (06:15)
One more day I run is one more day I stay healty.


 current weight: 153.0 
 
170
157.5
145
132.5
120


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/16/12 9:03 P

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Goal: 150 miles


12/16 4.5/103.8
12/15 7.4/99.3
12/14 7.2/91.9
12/13 7.0/84.7
12/12 6.4/77.7
12/11 4.7/71.3
12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


LINEMAN22
LINEMAN22's Photo SparkPoints: (13,154)
Fitness Minutes: (6,552)
Posts: 123
12/16/12 3:01 P

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Goal 100 miles
Total 79.3

12/16 10.3 miles
12/15 11.1 miles
12/14 6.1 miles
12/10 6.1 miles
12/9 9.6 miles
12/8 10.3 miles
12/7 7.1 miles
12/5 6 miles
12/4 8.1 miles
12/2 4.6 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36


MBSHAZZER
MBSHAZZER's Photo Posts: 18,323
12/16/12 10:34 A

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GOAL: 200
12/1 - 6
12/2 - 16
12/4 - 10
12/5 - 10
12/6 - 6
12/8 - 20
12/9 - 10
12/10 - 6
12/13 - 10
12/14 - 6
12/15 - 15
12/16 - 8

123 / 77 to go

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




VERNEJORDAN
VERNEJORDAN's Photo Posts: 236
12/15/12 7:34 P

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12/15 - 3.1/23.6
12/12 - 3/20.5
12/10 - 2/17.5
12/8 - 6.5/15.5
12/6 - 2/9
12/5 -4/7
12/3 -3

Reaching for 60


One more day I run is one more day I stay healty.


 current weight: 153.0 
 
170
157.5
145
132.5
120


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/15/12 5:34 P

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Goal: 150 miles


12/15 7.4/99.3
12/14 7.2/91.9
12/13 7.0/84.7
12/12 6.4/77.7
12/11 4.7/71.3
12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


LINEMAN22
LINEMAN22's Photo SparkPoints: (13,154)
Fitness Minutes: (6,552)
Posts: 123
12/15/12 1:51 P

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Goal 100 miles
Total 69

12/15 11.1 miles
12/14 6.1 miles
12/10 6.1 miles
12/9 9.6 miles
12/8 10.3 miles
12/7 7.1 miles
12/5 6 miles
12/4 8.1 miles
12/2 4.6 miles



PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36


MBSHAZZER
MBSHAZZER's Photo Posts: 18,323
12/15/12 12:43 P

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GOAL: 200
12/1 - 6
12/2 - 16
12/4 - 10
12/5 - 10
12/6 - 6
12/8 - 20
12/9 - 10
12/10 - 6
12/13 - 10
12/14 - 6
12/15 - 15

115 / 85 to go


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SEMATARY
SEMATARY's Photo Posts: 3,734
12/15/12 12:13 P

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Sematary ...15/1961........12/15/2012 (this years total)
December goal: 200
December mileage: 125
balance: 75


Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:



SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/14/12 3:31 P

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Goal: 150 miles

12/14 7.2/91.9
12/13 7.0/84.7
12/12 6.4/77.7
12/11 4.7/71.3
12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


SEMATARY
SEMATARY's Photo Posts: 3,734
12/14/12 9:47 A

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Sematary ...9/1946........12/14/2012 (this years total)
December goal: 200
December mileage: 110
balance: 90

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:



MBSHAZZER
MBSHAZZER's Photo Posts: 18,323
12/14/12 9:13 A

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GOAL: 200
12/1 - 6
12/2 - 16
12/4 - 10
12/5 - 10
12/6 - 6
12/8 - 20
12/9 - 10
12/10 - 6
12/13 - 10
12/14 - 6

100 / 100 to go



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




LINEMAN22
LINEMAN22's Photo SparkPoints: (13,154)
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12/14/12 8:55 A

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Goal 100 miles
Total 57.9

12/14 6.1 miles
12/10 6.1 miles
12/9 9.6 miles
12/8 10.3 miles
12/7 7.1 miles
12/5 6 miles
12/4 8.1 miles
12/2 4.6 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/13/12 2:53 P

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Goal: 150 miles

12/13 7.0/84.7
12/12 6.4/77.7
12/11 4.7/71.3
12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


SEMATARY
SEMATARY's Photo Posts: 3,734
12/13/12 9:49 A

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Sematary ...8/1937........12/13/2012 (this years total)
December goal: 200
December mileage: 101
balance: 99

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:



MBSHAZZER
MBSHAZZER's Photo Posts: 18,323
12/13/12 9:44 A

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GOAL: 200
12/1 - 6
12/2 - 16
12/4 - 10
12/5 - 10
12/6 - 6
12/8 - 20
12/9 - 10
12/10 - 6
12/13 - 10

94 / 106 to go



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/12/12 2:54 P

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Goal: 150 miles

12/12 6.4/77.7
12/11 4.7/71.3
12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


SEMATARY
SEMATARY's Photo Posts: 3,734
12/12/12 9:52 A

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Sematary ...8/1929........12/12/2012 (this years total)
December goal: 200
December mileage: 93
balance: 107

I am going to have to reassess my goals for the next HM on my schedule. Each week I manage to exceed my tempo run goals and then some. The original pace I had set in my training for this week was 7:20 but I've been letting the training on the tempo be dictated by how my body is willing to perform. After setting a 7:25 pace the first week then a 7:10 pace last week (2nd week of training), I was hoping to hit a 7:05 pace this week and wasn't really feeling like that was in the cards before I headed out this morning. So this came as a COMPLETE surprise and also leaves me wondering what I'll be able to do in two weeks on my next tempo run (next week is an "easy" week). Since my goal is simply to get faster with each run, I'll shoot for a 6:50 but who knows? Maybe it will be better? This pace is already faster than my HM pace by 2 seconds per mile. :-) If training continues like this I may set my goal from a 6:45 pace to a 6:30 pace for the HM. Anyway, thought I'd throw the paces up there too:
7:03, 6:51, 6:52, 7:04, 6:52, 7:05, 6:52, 6:44. I'd be concerned about the seeming inconcistincies in the paces but when geography is taken into account, the miles make complete sense, believe me. :-)

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:



VERNEJORDAN
VERNEJORDAN's Photo Posts: 236
12/12/12 5:31 A

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12/12 - 3/20.5
12/10 - 2/17.5
12/8 - 6.5/15.5
12/6 - 2/9
12/5 -4/7
12/3 -3

Reaching for 60

One more day I run is one more day I stay healty.


 current weight: 153.0 
 
170
157.5
145
132.5
120


SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/11/12 6:52 P

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Goal: 150 miles


12/11 4.7/71.3
12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


AMSTERDAMAND125
AMSTERDAMAND125's Photo Posts: 556
12/11/12 4:48 P

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Thanks, Sematary!

December Goal: 150 miles
Miles Run: 28
Left to Run: 122

"Amster"

Running:
2012 Total: 1201 miles
2011 Total: 1007 miles
2010 Total: 770 miles
2009 Total: 674 miles

PRs:
5K: 25:17
10K: 54:12
10-Miler: 1:31:34
Half Marathon: 1:55:33


 current weight: 131.6 
 
135
131.25
127.5
123.75
120


SEMATARY
SEMATARY's Photo Posts: 3,734
12/11/12 9:55 A

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Good luck, Amsterdam

Sematary ...9/1921........12/11/2012 (this years total)
December goal: 200
December mileage: 85
balance: 115

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:



LINEMAN22
LINEMAN22's Photo SparkPoints: (13,154)
Fitness Minutes: (6,552)
Posts: 123
12/11/12 8:52 A

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Goal 100 miles
Total 51.8

12/10 6.1 miles
12/9 9.6 miles
12/8 10.3 miles
12/7 7.1 miles
12/5 6 miles
12/4 8.1 miles
12/2 4.6 miles

PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36


MHANE02
MHANE02's Photo Posts: 266
12/11/12 7:59 A

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Goal - ?

12/1 - 2.2 (walking)
12/3 - 5.23
12/4 - 5.38
12/5 - 3.01
12/8 - 3
12/10 - 3
12/11 - 5.48

Michael




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/10/12 7:21 P

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Goal: 150 miles


12/10 6.8/66.6
12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


AMSTERDAMAND125
AMSTERDAMAND125's Photo Posts: 556
12/10/12 11:36 A

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Well, it's been a very slow start to December since I fell on my knee a few weeks ago. It is STILL very sore and bruised, so I'm trying to take it easy.

My goal for December is 150; I'm tapering for a 50K at the end of the month.

December Goal: 150 miles
Miles Run: 18
Left to Run: 132

"Amster"

Running:
2012 Total: 1201 miles
2011 Total: 1007 miles
2010 Total: 770 miles
2009 Total: 674 miles

PRs:
5K: 25:17
10K: 54:12
10-Miler: 1:31:34
Half Marathon: 1:55:33


 current weight: 131.6 
 
135
131.25
127.5
123.75
120


SEMATARY
SEMATARY's Photo Posts: 3,734
12/10/12 9:58 A

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Sematary ...8/1912........12/10/2012 (this years total)
December goal: 200
December mileage: 76
balance: 124

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:



MBSHAZZER
MBSHAZZER's Photo Posts: 18,323
12/10/12 8:58 A

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GOAL: 200
12/1 - 6
12/2 - 16
12/4 - 10
12/5 - 10
12/6 - 6
12/8 - 20
12/9 - 10
12/10 - 6

84 / 116 to go



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




LINEMAN22
LINEMAN22's Photo SparkPoints: (13,154)
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Posts: 123
12/9/12 6:39 P

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Goal 100 miles
Total 45.7

12/9 9.6 miles
12/8 10.3 miles
12/7 7.1 miles
12/5 6 miles
12/4 8.1 miles
12/2 4.6 miles

PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36


CATMAGNET
CATMAGNET's Photo SparkPoints: (38,918)
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Posts: 1,183
12/9/12 2:31 P

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Goal: 80 miles
Total: 32.9 Miles

12/2 - 6.4 miles
12/4 - 4 miles
12/6 - 6.2 miles
12/7 - 6.2 miles
12/8 - 3.1 miles
12/9 - 7 miles

Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013




SALTYCHOCOLATE
SALTYCHOCOLATE's Photo Posts: 9,155
12/9/12 2:23 P

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Goal: 150 miles

12/09 7.0/59.8
12/08 5.15/52.8
12/07 7.1/47.65
12/06 6.9/40.55
12/05 7.3/33.65
12/04 6.35/26.35
12/03 6.4/20.0
12/02 7.2/13.6
12/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11


SEMATARY
SEMATARY's Photo Posts: 3,734
12/9/12 2:09 P

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I'd LOVE to come to Florida, Sharon. Unfortunately, I don't get vacations unless I pay for them. emoticon

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:



SEMATARY
SEMATARY's Photo Posts: 3,734
12/9/12 2:07 P

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250? emoticon emoticon

What was your mileage goal for the year? A billion? lol

Edited by: SEMATARY at: 12/9/2012 (14:10)
Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:



MBSHAZZER
MBSHAZZER's Photo Posts: 18,323
12/9/12 1:02 P

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Bob, come on down! Weather in Florida in january is great!

GOAL: 200
12/1 - 6
12/2 - 16
12/4 - 10
12/5 - 10
12/6 - 6
12/8 - 20
12/9 - 10

78 / 122 to go

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065




HSHOEMAKER
HSHOEMAKER's Photo SparkPoints: (2,019)
Fitness Minutes: (3,076)
Posts: 56
12/9/12 12:05 A

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Joining in.

Goal 250
So far: 97.6

Remaining: 152

Edited by: HSHOEMAKER at: 12/9/2012 (00:06)



LINEMAN22
LINEMAN22's Photo SparkPoints: (13,154)
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Posts: 123
12/8/12 10:30 P

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Goal 100 miles
Total 36.1

12/8 10.3 miles
12/7 7.1 miles
12/5 6 miles
12/4 8.1 miles
12/2 4.6 miles

PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36


 
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