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MHANE02's Photo MHANE02 Posts: 266
11/30/12 7:08 P

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Total Mileage To Date : 53.21 miles for November !!! WOO HOO
Today : 7.42


Michael


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
11/30/12 12:38 P

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11/30 7.05/190.2
11/29 6.6/183.15
11/28 6.25/176.55
11/27 7.0/170.3
11/26 6.2/163.3
11/25 4.5/157.1
11/24 6.9/152.6
11/23 6.3/145.7
11/22 6.0/139.4
11/21 6.7/133.4
11/20 6.8/126.7
11/19 4.2/119.9
11/18 7.1/115.7
11/17 6.6/108.6
11/16 6.5/102.0
11/15 6.5/95.5
11/14 6.4/89.0
11/13 6.4/82.6
11/12 6.9/76.2
11/11 6.7/69.3
11/10 6.9/62.6
11/09 6.3/55.7
11/08 6.4/49.4
11/07 5.1/43.0
11/06 6.4/37.9
11/05 6.4/31.5
11/04 6.3/25.1
11/03 6.5/18.8
11/02 5.9/12.3
11/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
11/30/12 11:41 A

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Sematary ...8/1836........11/30/2012 (this years total)
November goal: 200
November mileage: 206
balance: 0

Well, Heatherkat, if you don't mind me chiming in - first, great job hitting your goal! Second, if you are planning on doing a marathon, you will need to up your mileage (I would think to about double what you are doing now). I think that would give you your best opportunity to 1. finish the race and 2. not feel completely wrecked afterwards.

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

HEATHERKAT28 SparkPoints: (5,536)
Fitness Minutes: (7,472)
Posts: 129
11/30/12 9:03 A

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Total Mileage - 65 for the month! Woohoo! I'm well on my way to running a marathon next year!

11/05 - 3m
11/06 - 3m
11/07 - 3m
11/09 - 6m
11/12 - 3m
11/13 - 3m
11/14 - 3m
11/16 - 7m
11/19 - 3m
11/20 - 4m
11/21 - 3m
11/23 - 5m
11/26 - 3m
11/27 - 4m
11/28 - 3m
11/30 - 9m



 current weight: 165.6 
 
176
162
148
134
120
LINEMAN22's Photo LINEMAN22 SparkPoints: (14,492)
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Posts: 123
11/30/12 8:59 A

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Goal Accomplished!!!

Goal 80 miles
Total 95.3

11/30 7.0 miles
11/28 8.1 miles
11/27 4.3 miles
11/25 8.3 miles
11/24 7.7 miles
11/23 6.2 miles
11/21 6 miles
11/20 5.3 miles
11/18 10.6 miles
11/17 9.5 miles
11/14 3.5 miles
11/9 8.1 miles
11/7 6.5 miles
11/4 4.2 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 13.9 
 
0
13.5
27
40.5
54
VERNEJORDAN's Photo VERNEJORDAN Posts: 237
11/30/12 5:41 A

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11/30 - 3/55.5
11/29 - 3/52.5
11/26 - 3/49.5
11/24 - 4/46.5
11/22 - 2/42.5
11/21 - 4/40.5
11/19 - 2.15/36.50
11/15 - 2.25/34.35
11/11 - 13.1/32.1 AllState Ft. Lauderdale HM
11/8 - 1/19
11/7 - 3/18
11/6 - 3/15
11/4 - 7/12
11/3 - 4/5
1/1 - 1/1

One more day I run is one more day I stay healty.


 current weight: 158.2 
 
170
157.5
145
132.5
120
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
11/29/12 2:21 P

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11/29 6.6/183.15
11/28 6.25/176.55
11/27 7.0/170.3
11/26 6.2/163.3
11/25 4.5/157.1
11/24 6.9/152.6
11/23 6.3/145.7
11/22 6.0/139.4
11/21 6.7/133.4
11/20 6.8/126.7
11/19 4.2/119.9
11/18 7.1/115.7
11/17 6.6/108.6
11/16 6.5/102.0
11/15 6.5/95.5
11/14 6.4/89.0
11/13 6.4/82.6
11/12 6.9/76.2
11/11 6.7/69.3
11/10 6.9/62.6
11/09 6.3/55.7
11/08 6.4/49.4
11/07 5.1/43.0
11/06 6.4/37.9
11/05 6.4/31.5
11/04 6.3/25.1
11/03 6.5/18.8
11/02 5.9/12.3
11/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
AMSTERDAMAND125's Photo AMSTERDAMAND125 Posts: 556
11/29/12 10:54 A

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Great job, mbshazzer!! So impressive!

I don't think I'm going to make it this month. :( I took a nasty spill on the trail last Saturday and my knee is still pretty painful. I'm trying to decide if it's just majorly bruised or something else... we'll see, I guess. :/

2012 Total to Date: 1,061 miles

November Goal: 170
Total Run: 145
Left to Run: 25

11/3: 10
11/5: 11
11/8: 7
11/10: 24
11/11: 7
11/13: 2
11/14: 2
11/16: 10
11/17: 11
11/18: 3
11/19: 8
11/20: 8
11/21: 2
11/22: 6
11/23: 2
11/24: 26
11/27: 2
11/28: 4

"Amster"

Running:
2012 Total: 1201 miles
2011 Total: 1007 miles
2010 Total: 770 miles
2009 Total: 674 miles

PRs:
5K: 25:17
10K: 54:12
10-Miler: 1:31:34
Half Marathon: 1:55:33


 current weight: 131.6 
 
135
131.25
127.5
123.75
120
SEMATARY's Photo SEMATARY Posts: 3,735
11/29/12 9:44 A

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Sematary ...7.5/1828........11/29/2012 (this years total)
November goal: 200
November mileage: 198
balance: 2

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

MBSHAZZER's Photo MBSHAZZER Posts: 18,603
11/29/12 9:25 A

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Thanks!!! I wasn't sure I'd make it this month!

GOAL - 200 miles

11/1 - 7
11/2 - 10
11/4 - 18
11/5 - 10
11/6 - 2
11/7 - 9
11/8 - 11
11/9 - 8
11/12 - 3
11/13 - 10
11/14 - 4
11/15 - 10
11/16 - 10
11/18 - 20
11/20 - 10
11/21 - 6
11/22 - 12
11/24 - 18
11/25 - 6
11/26 - 10
11/28 - 10
11/29 - 6

210 / 10 over



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


VERNEJORDAN's Photo VERNEJORDAN Posts: 237
11/29/12 5:30 A

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11/29 - 3/52.5
11/26 - 3/49.5
11/24 - 4/46.5
11/22 - 2/42.5
11/21 - 4/40.5
11/19 - 2.15/36.50
11/15 - 2.25/34.35
11/11 - 13.1/32.1 AllState Ft. Lauderdale HM
11/8 - 1/19
11/7 - 3/18
11/6 - 3/15
11/4 - 7/12
11/3 - 4/5
1/1 - 1/1

One more day I run is one more day I stay healty.


 current weight: 158.2 
 
170
157.5
145
132.5
120
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
11/28/12 4:49 P

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Congrats MBShazzer! emoticon


11/28 6.25/176.55
11/27 7.0/170.3
11/26 6.2/163.3
11/25 4.5/157.1
11/24 6.9/152.6
11/23 6.3/145.7
11/22 6.0/139.4
11/21 6.7/133.4
11/20 6.8/126.7
11/19 4.2/119.9
11/18 7.1/115.7
11/17 6.6/108.6
11/16 6.5/102.0
11/15 6.5/95.5
11/14 6.4/89.0
11/13 6.4/82.6
11/12 6.9/76.2
11/11 6.7/69.3
11/10 6.9/62.6
11/09 6.3/55.7
11/08 6.4/49.4
11/07 5.1/43.0
11/06 6.4/37.9
11/05 6.4/31.5
11/04 6.3/25.1
11/03 6.5/18.8
11/02 5.9/12.3
11/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
11/28/12 9:36 A

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Congrats MBSHAZZER!!!! emoticon
Right behind you. emoticon

Sematary ...8/1820.5........11/28/2012 (this years total)
November goal: 200
November mileage: 190.5
balance: 9.5

This month seriously FLEW by.

Edited by: SEMATARY at: 11/28/2012 (09:36)
Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

MBSHAZZER's Photo MBSHAZZER Posts: 18,603
11/28/12 9:11 A

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GOAL - 200 miles

11/1 - 7
11/2 - 10
11/4 - 18
11/5 - 10
11/6 - 2
11/7 - 9
11/8 - 11
11/9 - 8
11/12 - 3
11/13 - 10
11/14 - 4
11/15 - 10
11/16 - 10
11/18 - 20
11/20 - 10
11/21 - 6
11/22 - 12
11/24 - 18
11/25 - 6
11/26 - 10
11/28 - 10

204 / 4 over

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


LINEMAN22's Photo LINEMAN22 SparkPoints: (14,492)
Fitness Minutes: (9,792)
Posts: 123
11/28/12 9:06 A

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Goal 80 miles
Total 88.3

11/28 8.1 miles
11/27 4.3 miles
11/25 8.3 miles
11/24 7.7 miles
11/23 6.2 miles
11/21 6 miles
11/20 5.3 miles
11/18 10.6 miles
11/17 9.5 miles
11/14 3.5 miles
11/9 8.1 miles
11/7 6.5 miles
11/4 4.2 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 13.9 
 
0
13.5
27
40.5
54
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
11/27/12 7:24 P

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Woo hoo MHANE02!

11/27 7.0/170.3
11/26 6.2/163.3
11/25 4.5/157.1
11/24 6.9/152.6
11/23 6.3/145.7
11/22 6.0/139.4
11/21 6.7/133.4
11/20 6.8/126.7
11/19 4.2/119.9
11/18 7.1/115.7
11/17 6.6/108.6
11/16 6.5/102.0
11/15 6.5/95.5
11/14 6.4/89.0
11/13 6.4/82.6
11/12 6.9/76.2
11/11 6.7/69.3
11/10 6.9/62.6
11/09 6.3/55.7
11/08 6.4/49.4
11/07 5.1/43.0
11/06 6.4/37.9
11/05 6.4/31.5
11/04 6.3/25.1
11/03 6.5/18.8
11/02 5.9/12.3
11/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MHANE02's Photo MHANE02 Posts: 266
11/27/12 6:03 P

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Total Mileage To Date : 45.79
Today : 3

Michael


AMSTERDAMAND125's Photo AMSTERDAMAND125 Posts: 556
11/27/12 2:46 P

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Thanks, Sematary. 1500 would be a really crazy good goal for me. We shall see! :)

2012 Total to Date: 1,055 miles

November Goal: 170
Total Run: 139
Left to Run: 31

11/3: 10
11/5: 11
11/8: 7
11/10: 24
11/11: 7
11/13: 2
11/14: 2
11/16: 10
11/17: 11
11/18: 3
11/19: 8
11/20: 8
11/21: 2
11/22: 6
11/23: 2
11/24: 26


"Amster"

Running:
2012 Total: 1201 miles
2011 Total: 1007 miles
2010 Total: 770 miles
2009 Total: 674 miles

PRs:
5K: 25:17
10K: 54:12
10-Miler: 1:31:34
Half Marathon: 1:55:33


 current weight: 131.6 
 
135
131.25
127.5
123.75
120
SEMATARY's Photo SEMATARY Posts: 3,735
11/27/12 9:53 A

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Sematary ...8/1812.5........11/27/2012 (this years total)
November goal: 200
November mileage: 182.5
balance: 17.5

Edited by: SEMATARY at: 11/27/2012 (09:53)
Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

LINEMAN22's Photo LINEMAN22 SparkPoints: (14,492)
Fitness Minutes: (9,792)
Posts: 123
11/27/12 8:59 A

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Goal 80 miles
Total 80.2

11/27 4.3 miles
11/25 8.3 miles
11/24 7.7 miles
11/23 6.2 miles
11/21 6 miles
11/20 5.3 miles
11/18 10.6 miles
11/17 9.5 miles
11/14 3.5 miles
11/9 8.1 miles
11/7 6.5 miles
11/4 4.2 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 13.9 
 
0
13.5
27
40.5
54
VERNEJORDAN's Photo VERNEJORDAN Posts: 237
11/27/12 5:33 A

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11/26 - 3/49.5
11/24 - 4/46.5
11/22 - 2/42.5
11/21 - 4/40.5
11/19 - 2.15/36.50
11/15 - 2.25/34.35
11/11 - 13.1/32.1 AllState Ft. Lauderdale HM
11/8 - 1/19
11/7 - 3/18
11/6 - 3/15
11/4 - 7/12
11/3 - 4/5
1/1 - 1/1

One more day I run is one more day I stay healty.


 current weight: 158.2 
 
170
157.5
145
132.5
120
MHANE02's Photo MHANE02 Posts: 266
11/26/12 9:47 P

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I didn't set a goal this month ! I'm hoping to get 15 - 20 more by the end of the month.

Total Mileage To Date : 42.79
Today : 5.28

Michael


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
11/26/12 7:45 P

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11/26 6.2/163.3
11/25 4.5/157.1
11/24 6.9/152.6
11/23 6.3/145.7
11/22 6.0/139.4
11/21 6.7/133.4
11/20 6.8/126.7
11/19 4.2/119.9
11/18 7.1/115.7
11/17 6.6/108.6
11/16 6.5/102.0
11/15 6.5/95.5
11/14 6.4/89.0
11/13 6.4/82.6
11/12 6.9/76.2
11/11 6.7/69.3
11/10 6.9/62.6
11/09 6.3/55.7
11/08 6.4/49.4
11/07 5.1/43.0
11/06 6.4/37.9
11/05 6.4/31.5
11/04 6.3/25.1
11/03 6.5/18.8
11/02 5.9/12.3
11/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
HEATHERKAT28 SparkPoints: (5,536)
Fitness Minutes: (7,472)
Posts: 129
11/26/12 6:40 P

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11/05 - 3m
11/06 - 3m
11/07 - 3m
11/09 - 6m
11/12 - 3m
11/13 - 3m
11/14 - 3m
11/16 - 7m
11/19 - 3m
11/20 - 4m
11/21 - 3m
11/23 - 5m
11/26 - 3m

 current weight: 165.6 
 
176
162
148
134
120
SEMATARY's Photo SEMATARY Posts: 3,735
11/26/12 9:48 A

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Sematary ...9/1804.5........11/26/2012 (this years total)
November goal: 200
November mileage: 174.5
balance: 25.5

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

MBSHAZZER's Photo MBSHAZZER Posts: 18,603
11/26/12 9:42 A

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GOAL - 200 miles

11/1 - 7
11/2 - 10
11/4 - 18
11/5 - 10
11/6 - 2
11/7 - 9
11/8 - 11
11/9 - 8
11/12 - 3
11/13 - 10
11/14 - 4
11/15 - 10
11/16 - 10
11/18 - 20
11/20 - 10
11/21 - 6
11/22 - 12
11/24 - 18
11/25 - 6
11/26 - 10

194 / 6

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
11/25/12 7:58 P

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11/25 4.5/157.1
11/24 6.9/152.6
11/23 6.3/145.7
11/22 6.0/139.4
11/21 6.7/133.4
11/20 6.8/126.7
11/19 4.2/119.9
11/18 7.1/115.7
11/17 6.6/108.6
11/16 6.5/102.0
11/15 6.5/95.5
11/14 6.4/89.0
11/13 6.4/82.6
11/12 6.9/76.2
11/11 6.7/69.3
11/10 6.9/62.6
11/09 6.3/55.7
11/08 6.4/49.4
11/07 5.1/43.0
11/06 6.4/37.9
11/05 6.4/31.5
11/04 6.3/25.1
11/03 6.5/18.8
11/02 5.9/12.3
11/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
LINEMAN22's Photo LINEMAN22 SparkPoints: (14,492)
Fitness Minutes: (9,792)
Posts: 123
11/25/12 1:24 P

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Goal 80 miles
Total 75.9

11/25 8.3 miles
11/24 7.7 miles
11/23 6.2 miles
11/21 6 miles
11/20 5.3 miles
11/18 10.6 miles
11/17 9.5 miles
11/14 3.5 miles
11/9 8.1 miles
11/7 6.5 miles
11/4 4.2 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 13.9 
 
0
13.5
27
40.5
54
MBSHAZZER's Photo MBSHAZZER Posts: 18,603
11/25/12 10:16 A

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GOAL - 200 miles

11/1 - 7
11/2 - 10
11/4 - 18
11/5 - 10
11/6 - 2
11/7 - 9
11/8 - 11
11/9 - 8
11/12 - 3
11/13 - 10
11/14 - 4
11/15 - 10
11/16 - 10
11/18 - 20
11/20 - 10
11/21 - 6
11/22 - 12
11/24 - 18
11/25 - 6

184 / 16


Edited by: MBSHAZZER at: 11/25/2012 (10:17)
"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
11/24/12 3:30 P

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11/24 6.9/152.6
11/23 6.3/145.7
11/22 6.0/139.4
11/21 6.7/133.4
11/20 6.8/126.7
11/19 4.2/119.9
11/18 7.1/115.7
11/17 6.6/108.6
11/16 6.5/102.0
11/15 6.5/95.5
11/14 6.4/89.0
11/13 6.4/82.6
11/12 6.9/76.2
11/11 6.7/69.3
11/10 6.9/62.6
11/09 6.3/55.7
11/08 6.4/49.4
11/07 5.1/43.0
11/06 6.4/37.9
11/05 6.4/31.5
11/04 6.3/25.1
11/03 6.5/18.8
11/02 5.9/12.3
11/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

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ndividual.asp?gid=11525


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 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
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Goal 80 miles
Total 67.6

11/24 7.7 miles
11/23 6.2 miles
11/21 6 miles
11/20 5.3 miles
11/18 10.6 miles
11/17 9.5 miles
11/14 3.5 miles
11/9 8.1 miles
11/7 6.5 miles
11/4 4.2 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 13.9 
 
0
13.5
27
40.5
54
SEMATARY's Photo SEMATARY Posts: 3,735
11/24/12 12:57 P

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Sematary 7.5/1795.5........11/24/2012 (this years total)
November goal: 200
November mileage: 165.5
balance: 34.5

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

HEATHERKAT28 SparkPoints: (5,536)
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11/24/12 9:18 A

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11/05 - 3m
11/06 - 3m
11/07 - 3m
11/09 - 6m
11/12 - 3m
11/13 - 3m
11/14 - 3m
11/16 - 7m
11/19 - 3m
11/20 - 4m
11/21 - 3m
11/23 - 5m


 current weight: 165.6 
 
176
162
148
134
120
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
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11/23 6.3/145.7
11/22 6.0/139.4
11/21 6.7/133.4
11/20 6.8/126.7
11/19 4.2/119.9
11/18 7.1/115.7
11/17 6.6/108.6
11/16 6.5/102.0
11/15 6.5/95.5
11/14 6.4/89.0
11/13 6.4/82.6
11/12 6.9/76.2
11/11 6.7/69.3
11/10 6.9/62.6
11/09 6.3/55.7
11/08 6.4/49.4
11/07 5.1/43.0
11/06 6.4/37.9
11/05 6.4/31.5
11/04 6.3/25.1
11/03 6.5/18.8
11/02 5.9/12.3
11/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
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 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
LINEMAN22's Photo LINEMAN22 SparkPoints: (14,492)
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11/23/12 2:49 P

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Goal 80 miles
Total 59.9

11/23 6.2 miles
11/21 6 miles
11/20 5.3 miles
11/18 10.6 miles
11/17 9.5 miles
11/14 3.5 miles
11/9 8.1 miles
11/7 6.5 miles
11/4 4.2 miles

PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 13.9 
 
0
13.5
27
40.5
54
SEMATARY's Photo SEMATARY Posts: 3,735
11/23/12 9:44 A

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Sematary 7/1788........11/23/2012 (this years total)
November goal: 200
November mileage: 158
balance: 42

Edited by: SEMATARY at: 11/23/2012 (09:47)
Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
11/23/12 1:23 A

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11/22 6.0/139.4
11/21 6.7/133.4
11/20 6.8/126.7
11/19 4.2/119.9
11/18 7.1/115.7
11/17 6.6/108.6
11/16 6.5/102.0
11/15 6.5/95.5
11/14 6.4/89.0
11/13 6.4/82.6
11/12 6.9/76.2
11/11 6.7/69.3
11/10 6.9/62.6
11/09 6.3/55.7
11/08 6.4/49.4
11/07 5.1/43.0
11/06 6.4/37.9
11/05 6.4/31.5
11/04 6.3/25.1
11/03 6.5/18.8
11/02 5.9/12.3
11/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
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ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
11/22/12 10:12 A

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Sematary 7/1781........11/22/2012 (this years total)
November goal: 200
November mileage: 151
balance: 49

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
11/21/12 5:59 P

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11/21 6.7/133.4
11/20 6.8/126.7
11/19 4.2/119.9
11/18 7.1/115.7
11/17 6.6/108.6
11/16 6.5/102.0
11/15 6.5/95.5
11/14 6.4/89.0
11/13 6.4/82.6
11/12 6.9/76.2
11/11 6.7/69.3
11/10 6.9/62.6
11/09 6.3/55.7
11/08 6.4/49.4
11/07 5.1/43.0
11/06 6.4/37.9
11/05 6.4/31.5
11/04 6.3/25.1
11/03 6.5/18.8
11/02 5.9/12.3
11/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
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 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
HEATHERKAT28 SparkPoints: (5,536)
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11/21/12 3:28 P

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11/05 - 3m
11/06 - 3m
11/07 - 3m
11/09 - 6m
11/12 - 3m
11/13 - 3m
11/14 - 3m
11/16 - 7m
11/19 - 3m
11/20 - 3m
11/21 - 3m

 current weight: 165.6 
 
176
162
148
134
120
SEMATARY's Photo SEMATARY Posts: 3,735
11/21/12 9:40 A

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Sematary 7.5/1774........11/21/2012 (this years total)
November goal: 200
November mileage: 144
balance: 56

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

LINEMAN22's Photo LINEMAN22 SparkPoints: (14,492)
Fitness Minutes: (9,792)
Posts: 123
11/21/12 9:03 A

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Goal 80 miles
Total 53.7

11/21 6 miles
11/20 5.3 miles
11/18 10.6 miles
11/17 9.5 miles
11/14 3.5 miles
11/9 8.1 miles
11/7 6.5 miles
11/4 4.2 miles



PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 13.9 
 
0
13.5
27
40.5
54
VERNEJORDAN's Photo VERNEJORDAN Posts: 237
11/21/12 5:40 A

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11/21 - 4/40.5
11/19 - 2.15/36.50
11/15 - 2.25/34.35
11/11 - 13.1/32.1 AllState Ft. Lauderdale HM
11/8 - 1/19
11/7 - 3/18
11/6 - 3/15
11/4 - 7/12
11/3 - 4/5
1/1 - 1/1

One more day I run is one more day I stay healty.


 current weight: 158.2 
 
170
157.5
145
132.5
120
HEATHERKAT28 SparkPoints: (5,536)
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Posts: 129
11/20/12 10:01 P

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11/05 - 3m
11/06 - 3m
11/07 - 3m
11/09 - 6m
11/12 - 3m
11/13 - 3m
11/14 - 3m
11/16 - 7m
11/19 - 3m
11/20 - 3m

 current weight: 165.6 
 
176
162
148
134
120
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
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11/20 6.8/126.7
11/19 4.2/119.9
11/18 7.1/115.7
11/17 6.6/108.6
11/16 6.5/102.0
11/15 6.5/95.5
11/14 6.4/89.0
11/13 6.4/82.6
11/12 6.9/76.2
11/11 6.7/69.3
11/10 6.9/62.6
11/09 6.3/55.7
11/08 6.4/49.4
11/07 5.1/43.0
11/06 6.4/37.9
11/05 6.4/31.5
11/04 6.3/25.1
11/03 6.5/18.8
11/02 5.9/12.3
11/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
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ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
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11/19 4.2/119.9
11/18 7.1/115.7
11/17 6.6/108.6
11/16 6.5/102.0
11/15 6.5/95.5
11/14 6.4/89.0
11/13 6.4/82.6
11/12 6.9/76.2
11/11 6.7/69.3
11/10 6.9/62.6
11/09 6.3/55.7
11/08 6.4/49.4
11/07 5.1/43.0
11/06 6.4/37.9
11/05 6.4/31.5
11/04 6.3/25.1
11/03 6.5/18.8
11/02 5.9/12.3
11/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
11/20/12 9:47 A

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Sematary 7/1766.5........11/20/2012 (this years total)
November goal: 200
November mileage: 136.5
balance: 63.5

Well, Amsterdam, I'm thinking about 2100 for next year. Or I might just bump from 2012 to 2013. I really think 2100 is attainable though. If you pull off 1250 I would think that 1500 should be doable for you.

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

LINEMAN22's Photo LINEMAN22 SparkPoints: (14,492)
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11/20/12 9:15 A

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Goal 80 miles
Total 47.7

11/20 5.3 miles
11/18 10.6 miles
11/17 9.5 miles
11/14 3.5 miles
11/9 8.1 miles
11/7 6.5 miles
11/4 4.2 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 13.9 
 
0
13.5
27
40.5
54
MBSHAZZER's Photo MBSHAZZER Posts: 18,603
11/20/12 8:56 A

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Great job pushing through, Bob!

Amanda, HUGE congrats! Now you can take the rest of the year off, LOL!

GOAL - 200 miles

11/1 - 7
11/2 - 10
11/4 - 18
11/5 - 10
11/6 - 2
11/7 - 9
11/8 - 11
11/9 - 8
11/12 - 3
11/13 - 10
11/14 - 4
11/15 - 10
11/16 - 10
11/18 - 20
11/20 - 10

142 / 58

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


HEATHERKAT28 SparkPoints: (5,536)
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Posts: 129
11/19/12 8:10 P

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11/05 - 3m
11/06 - 3m
11/07 - 3m
11/09 - 6m
11/12 - 3m
11/13 - 3m
11/14 - 3m
11/16 - 7m
11/19 - 3m

 current weight: 165.6 
 
176
162
148
134
120
AMSTERDAMAND125's Photo AMSTERDAMAND125 Posts: 556
11/19/12 5:16 P

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Thanks, everyone! I'm pretty stoked! :) I can't take the rest of the year off because my bigger goal is a 50K race late in December. I think I'm setting my mileage goal for 1250 for the year (that sounds crazy right now!). Yes, maybe I'll shoot for 1,500 next year, Sematary. I gotta WORK if I'm gonna try to keep up with this group. You guys are intense!! What are your goals for the year?

2012 Total to Date: 1,011 miles

November Goal: 170
Total Run: 95
Left to Run: 75

11/3: 10
11/5: 11
11/8: 7
11/10: 24
11/11: 7
11/13: 2
11/14: 2
11/16: 10
11/17: 11
11/18: 3
11/19: 8

Edited by: AMSTERDAMAND125 at: 11/19/2012 (17:22)
"Amster"

Running:
2012 Total: 1201 miles
2011 Total: 1007 miles
2010 Total: 770 miles
2009 Total: 674 miles

PRs:
5K: 25:17
10K: 54:12
10-Miler: 1:31:34
Half Marathon: 1:55:33


 current weight: 131.6 
 
135
131.25
127.5
123.75
120
VERNEJORDAN's Photo VERNEJORDAN Posts: 237
11/19/12 5:49 A

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Congrats Amsterdamand125 for running 1,000!!!

Thanks everyone!

Survived my 1st HM!!!! :-)

11/19 - 2.15/36.50
11/15 - 2.25/34.35
11/11 - 13.1/32.1 AllState Ft. Lauderdale HM
11/8 - 1/19
11/7 - 3/18
11/6 - 3/15
11/4 - 7/12
11/3 - 4/5
1/1 - 1/1

One more day I run is one more day I stay healty.


 current weight: 158.2 
 
170
157.5
145
132.5
120
KKINNEA's Photo KKINNEA Posts: 2,546
11/18/12 11:50 P

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November goal: 108 miles
Goal race: 26.2 with Donna - Feb 17
Yearly mileage to date: 1344.66

Miles to date: 59.55
Miles remaining: 48.45

11/30:
11/29:
11/28:
11/27:
11/26:
11/25:
11/24:
11/23:
11/22:
11/21:
11/20:
11/19:
11/18: 5.53
11/17: 14
11/16: 0
11/15: 0
11/14: 0
11/13: 0
11/12: 0
11/11: 13.1
11/10: 5.91
11/09: 0
11/08: 0
11/07: 0
11/06: 7
11/05: 0
11/04: 4.01
11/03: 10
11/02: 0
11/01: 0

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 May Minutes: 1,706
 
0
437.5
875
1312.5
1750
JOEKHUL's Photo JOEKHUL Posts: 1,802
11/18/12 10:20 P

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Here i go again on my own....

13 / 13 on the 18th.

2011 Goal: Superior Sawtooth


 current weight: 210.0 
 
210
196.25
182.5
168.75
155
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
11/18/12 3:19 P

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Congrats Amsterdamand125 on hitting 1,000 miles!


11/18 7.1/115.7
11/17 6.6/108.6
11/16 6.5/102.0
11/15 6.5/95.5
11/14 6.4/89.0
11/13 6.4/82.6
11/12 6.9/76.2
11/11 6.7/69.3
11/10 6.9/62.6
11/09 6.3/55.7
11/08 6.4/49.4
11/07 5.1/43.0
11/06 6.4/37.9
11/05 6.4/31.5
11/04 6.3/25.1
11/03 6.5/18.8
11/02 5.9/12.3
11/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
LINEMAN22's Photo LINEMAN22 SparkPoints: (14,492)
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11/18/12 2:19 P

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Goal 80 miles
Total 42.4

11/18 10.6 miles
11/17 9.5 miles
11/14 3.5 miles
11/9 8.1 miles
11/7 6.5 miles
11/4 4.2 miles

PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 13.9 
 
0
13.5
27
40.5
54
MBSHAZZER's Photo MBSHAZZER Posts: 18,603
11/18/12 10:41 A

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Great job pushing through, Bob!

Amanda, HUGE congrats! Now you can take the rest of the year off, LOL!

GOAL - 200 miles

11/1 - 7
11/2 - 10
11/4 - 18
11/5 - 10
11/6 - 2
11/7 - 9
11/8 - 11
11/9 - 8
11/12 - 3
11/13 - 10
11/14 - 4
11/15 - 10
11/16 - 10
11/18 - 20

132 / 68

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SEMATARY's Photo SEMATARY Posts: 3,735
11/18/12 9:20 A

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Congrats on hitting a grand. Maybe next year you could try for the 1500 goal. :-)

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

AMSTERDAMAND125's Photo AMSTERDAMAND125 Posts: 556
11/17/12 6:18 P

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Good work, Sematary.

I just reached 1,000 for the year!!!! :)

2012 Total to Date: 1,000 miles

November Goal: 170
Total Run: 84
Left to Run: 86

11/3: 10
11/5: 11
11/8: 7
11/10: 24
11/11: 7
11/13: 2
11/14: 2
11/16: 10
11/17: 11

"Amster"

Running:
2012 Total: 1201 miles
2011 Total: 1007 miles
2010 Total: 770 miles
2009 Total: 674 miles

PRs:
5K: 25:17
10K: 54:12
10-Miler: 1:31:34
Half Marathon: 1:55:33


 current weight: 131.6 
 
135
131.25
127.5
123.75
120
KKINNEA's Photo KKINNEA Posts: 2,546
11/17/12 5:47 P

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November goal: 108 miles
Goal race: 26.2 with Donna - Feb 17
Yearly mileage to date: 1339.13

Miles to date: 54.02
Miles remaining: 53.98

11/30:
11/29:
11/28:
11/27:
11/26:
11/25:
11/24:
11/23:
11/22:
11/21:
11/20:
11/19:
11/18:
11/17: 14
11/16: 0
11/15: 0
11/14: 0
11/13: 0
11/12: 0
11/11: 13.1
11/10: 5.91
11/09: 0
11/08: 0
11/07: 0
11/06: 7
11/05: 0
11/04: 4.01
11/03: 10
11/02: 0
11/01: 0

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 May Minutes: 1,706
 
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437.5
875
1312.5
1750
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
11/17/12 1:38 P

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Great job Sematary!

11/17 6.6/108.6
11/16 6.5/102.0
11/15 6.5/95.5
11/14 6.4/89.0
11/13 6.4/82.6
11/12 6.9/76.2
11/11 6.7/69.3
11/10 6.9/62.6
11/09 6.3/55.7
11/08 6.4/49.4
11/07 5.1/43.0
11/06 6.4/37.9
11/05 6.4/31.5
11/04 6.3/25.1
11/03 6.5/18.8
11/02 5.9/12.3
11/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
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LINEMAN22's Photo LINEMAN22 SparkPoints: (14,492)
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11/17/12 1:35 P

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Goal 80 miles
Total 31.8

11/17 9.5 miles
11/14 3.5 miles
11/9 8.1 miles
11/7 6.5 miles
11/4 4.2 miles

PR - 2010 Wyoming Race for the Cure 5K 20:40


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SEMATARY's Photo SEMATARY Posts: 3,735
11/17/12 10:44 A

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Sematary 11.5/1759.5........11/17/2012 (this years total)
November goal: 200
November mileage: 129.5
balance: 70.5

I intended to go out for a 15 mile run today but ended up pussing out on it. I had zero energy heading out the door and tendons in both my lower extremities were telling me that I was pushing them too hard. I kind of knew that it was my doubting Thomas giving me a hard time and I was determined to move on but at just over 5.5 miles from my starting point I chose to reverse direction and headed on the trail head for the trail that mirrors the road I was running on. A mile and a half into that and I had to get out. My legs felt like lead weights and getting over the rocks and roots and such was simply becoming way to difficult. so I followed an old road back up to the road I was running on previously and headed back towards my house. At that point I was a little over 4 miles away - it seemed to be the longest 4 miles I could imagine at that point. Regardless, I didn't have any choice and I pushed along at a snails pace (or so it seemed). By they time I got to within 2 miles of my house the uplift of knowing that I was close was enough to encourage me to pick up the pace and, to my pleasant surprise, the persistent pain in my right ankle finally went away. I thought about going further once I reached my house but I was truly exhausted and simply decided to call it a day. Time for a shower.

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
11/16/12 8:51 P

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11/16 6.5/102.0
11/15 6.5/95.5
11/14 6.4/89.0
11/13 6.4/82.6
11/12 6.9/76.2
11/11 6.7/69.3
11/10 6.9/62.6
11/09 6.3/55.7
11/08 6.4/49.4
11/07 5.1/43.0
11/06 6.4/37.9
11/05 6.4/31.5
11/04 6.3/25.1
11/03 6.5/18.8
11/02 5.9/12.3
11/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

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11/16/12 8:44 P

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November Total: 31

11/05 - 3m
11/06 - 3m
11/07 - 3m
11/09 - 6m
11/12 - 3m
11/13 - 3m
11/14 - 3m
11/16 - 7

 current weight: 165.6 
 
176
162
148
134
120
MBSHAZZER's Photo MBSHAZZER Posts: 18,603
11/16/12 9:56 A

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GOAL - 200 miles

11/1 - 7
11/2 - 10
11/4 - 18
11/5 - 10
11/6 - 2
11/7 - 9
11/8 - 11
11/9 - 8
11/12 - 3
11/13 - 10
11/14 - 4
11/15 - 10
11/16 - 10

112 / 88

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SEMATARY's Photo SEMATARY Posts: 3,735
11/16/12 9:55 A

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Sematary 9/1748........11/16/2012 (this years total)
November goal: 200
November mileage: 118
balance: 82

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

HEATHERKAT28 SparkPoints: (5,536)
Fitness Minutes: (7,472)
Posts: 129
11/15/12 7:14 P

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Better break down of my miles:

November Total: 24

11/05 - 3m
11/06 - 3m
11/07 - 3m
11/09 - 6m
11/12 - 3m
11/13 - 3m
11/14 - 3m


 current weight: 165.6 
 
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
11/15/12 4:34 P

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Congratulations VerneJordan!

11/15 6.5/95.5
11/14 6.4/89.0
11/13 6.4/82.6
11/12 6.9/76.2
11/11 6.7/69.3
11/10 6.9/62.6
11/09 6.3/55.7
11/08 6.4/49.4
11/07 5.1/43.0
11/06 6.4/37.9
11/05 6.4/31.5
11/04 6.3/25.1
11/03 6.5/18.8
11/02 5.9/12.3
11/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

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AMSTERDAMAND125's Photo AMSTERDAMAND125 Posts: 556
11/15/12 10:33 A

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Good job on the HM, vernejordan!!

2012 Total to Date: 979 miles

November Goal: 170
Total Run: 63
Left to Run: 107

11/3: 10
11/5: 11
11/8: 7
11/10: 24
11/11: 7
11/13: 2
11/14: 2

"Amster"

Running:
2012 Total: 1201 miles
2011 Total: 1007 miles
2010 Total: 770 miles
2009 Total: 674 miles

PRs:
5K: 25:17
10K: 54:12
10-Miler: 1:31:34
Half Marathon: 1:55:33


 current weight: 131.6 
 
135
131.25
127.5
123.75
120
SEMATARY's Photo SEMATARY Posts: 3,735
11/15/12 9:44 A

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almost. lol

Sematary 8/1739........11/15/2012 (this years total)
November goal: 200
November mileage: 109
balance: 91

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

MBSHAZZER's Photo MBSHAZZER Posts: 18,603
11/15/12 8:53 A

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Bob, we are neck and neck!

Nice job on your first HM, VerneJordan!

GOAL - 200 miles

11/1 - 7
11/2 - 10
11/4 - 18
11/5 - 10
11/6 - 2
11/7 - 9
11/8 - 11
11/9 - 8
11/12 - 3
11/13 - 10
11/14 - 4
11/15 - 10

102 / 98

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SEMATARY's Photo SEMATARY Posts: 3,735
11/15/12 7:43 A

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Very nice. Congratulations.
I think you'll find that they get easier as you do more of them and get faster.

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

VERNEJORDAN's Photo VERNEJORDAN Posts: 237
11/15/12 5:39 A

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Survived my 1st HM!!!! :-)

11/15 - 2.25/34.35
11/11 - 13.1/32.1 AllState Ft. Lauderdale HM
11/8 - 1/19
11/7 - 3/18
11/6 - 3/15
11/4 - 7/12
11/3 - 4/5
1/1 - 1/1

One more day I run is one more day I stay healty.


 current weight: 158.2 
 
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157.5
145
132.5
120
HEATHERKAT28 SparkPoints: (5,536)
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Posts: 129
11/14/12 4:49 P

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November Mileage: 21

Today's Mileage: 3

 current weight: 165.6 
 
176
162
148
134
120
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
11/14/12 4:03 P

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11/14 6.4/89.0
11/13 6.4/82.6
11/12 6.9/76.2
11/11 6.7/69.3
11/10 6.9/62.6
11/09 6.3/55.7
11/08 6.4/49.4
11/07 5.1/43.0
11/06 6.4/37.9
11/05 6.4/31.5
11/04 6.3/25.1
11/03 6.5/18.8
11/02 5.9/12.3
11/01 6.4/6.4

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
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SEMATARY's Photo SEMATARY Posts: 3,735
11/14/12 10:04 A

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Sematary 9/1731........11/14/2012 (this years total)
November goal: 200
November mileage: 101
balance: 99

Looks like you're right on the mark, MBSHAZZER

Edited by: SEMATARY at: 11/14/2012 (10:04)
Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

MBSHAZZER's Photo MBSHAZZER Posts: 18,603
11/14/12 9:25 A

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GOAL - 200 miles

11/1 - 7
11/2 - 10
11/4 - 18
11/5 - 10
11/6 - 2
11/7 - 9
11/8 - 11
11/9 - 8
11/12 - 3
11/13 - 10
11/14 - 4

92 / 108

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


LINEMAN22's Photo LINEMAN22 SparkPoints: (14,492)
Fitness Minutes: (9,792)
Posts: 123
11/14/12 8:00 A

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Goal 80 miles
Total 22.3

11/14 3.5 miles
11/9 8.1 miles
11/7 6.5 miles
11/4 4.2 miles

PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 13.9 
 
0
13.5
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40.5
54
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 10,561
11/13/12 4:59 P

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11/13 6.4/82.6
11/12 6.9/76.2
11/11 6.7/69.3
11/10 6.9/62.6
11/09 6.3/55.7
11/08 6.4/49.4
11/07 5.1/43.0
11/06 6.4/37.9
11/05 6.4/31.5
11/04 6.3/25.1
11/03 6.5/18.8
11/02 5.9/12.3
11/01 6.4/6.4

Edited by: SALTYCHOCOLATE at: 11/14/2012 (16:02)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
HEATHERKAT28 SparkPoints: (5,536)
Fitness Minutes: (7,472)
Posts: 129
11/13/12 2:11 P

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Hmm not sure what my November goal is for mileage!

November mileage: 18

Today's Mileage: 3

Starting my training plan and sticking with it!

 current weight: 165.6 
 
176
162
148
134
120
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