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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,437
11/2/12 11:34 P

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10/31 6.3/160.5
10/30 0.0/154.2
10/29 6.4/154.2
10/28 6.3/147.8
10/27 6.3/141.5
10/26 6.5/135.2
10/25 6.5/128.7
10/24 6.3/122.2
10/23 6.4/115.9
10/22 6.25/109.5 (act. 6.3 m.)
10/21 6.25/103.25
10/20 1.9/97.0
10/20 6.2/95.1
10/19 6.3/88.9
10/18 6.25/82.6
10/17 6.75/76.35
10/16 6.3/69.6
10/15 6.4/63.3
10/14 0.0/56.9
10/13 6.5/56.9
10/12 6.2/50.4
10/11 6.2/44.2
10/10 6.2/38.0
10/09 6.2/31,8
10/08 6.2/25.6
10/07 1.5/19.4
10/05 6.0/17.9
10/04 6.0/11.9
10/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
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WINDSURFNERD's Photo WINDSURFNERD Posts: 770
10/31/12 10:39 P

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emoticon Garmin says I beat my October mileage goal of 100 miles by 9.98!!
Happy Halloween!
Naomi

A ship in the harbor is safe. But that's not what ships are built for.

- Anonymous


KKINNEA's Photo KKINNEA Posts: 2,216
10/31/12 9:02 P

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October goal: 100 miles
Goal race: Mankato Marathon - Oct 21
Yearly mileage to date: 1285.11

Miles to date: 84.25
Miles remaining: 15.75

10/31: 3.19
10/30: 0
10/29: 0
10/28: 0
10/27: 13.28
10/26: 0
10/25: 0
10/24: 0
10/23: 0
10/22: 0
10/21: 26.39
10/20: 2.81
10/19: 0
10/18: 0
10/17: 0
10/16: 5
10/15: 0
10/14: 0
10/13: 0
10/12: 0
10/11: 0
10/10: 0
10/09: 0
10/08: 0
10/07: 26.46
10/06: 2.41
10/05: 0
10/04: 0
10/03: 0
10/02: 4.71
10/01: 0

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 December Minutes: 1,131
 
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MBSHAZZER's Photo MBSHAZZER Posts: 18,461
10/31/12 10:40 A

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GOAL: 150

10/2 - 9
10/3 - 10
10/4 - 6
10/6 - 20
10/7 - 10
10/9 - 9
10/10 - 10 - haha, just realized I ran 10 miles on the 10th day of the 10th month!
10/11 - 6
10/13 - 19
10/14 - 10
10/15 - 6
10/18 - 10
10/19 - 8
10/20 - 8
10/22 - 6
10/24 - 6
10/25 - 3
10/27 - 13.3
10/29 - 6
10/31 - 6

181.3 / 31.3 over

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


LINEMAN22's Photo LINEMAN22 SparkPoints: (13,154)
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10/31/12 7:51 A

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Good Job to everyone! I had fun with the challenge and the goal!

Goal: 100 miles
Total miles: 105.2

10/31 2.0 miles
10/29 5.0 miles
10/27 4.3 miles
10/26 4.3 miles
10/24 5.4 miles
10/22 2 miles
10/21 13.1 miles
10/20 7.2 miles
10/18 6.8 miles
10/17 6.7 miles
10/15 5.0 miles
10/14 3.12 miles
10/13 8.6 miles
10/12 4.45 miles
10/10 5.4 miles
10/8 4.0 miles
10/7 5.44 miles
10/6 Rest Day
10/5 7.0 miles
10/4 5.4 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
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18
27
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VERNEJORDAN's Photo VERNEJORDAN Posts: 236
10/31/12 5:31 A

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Made my goal!!!!

10/31 - 4/98.95
10/30 - 3/94.95
10/28 -13.1/91.95
10/25 - 2/78.85
10/24 - 4/76.85
10/23 - 4/72.85
10/22 - 4.05/68.85
10/19 - 4.25/64.80
10/18 - 4.25/60.55
10/17 - 4.50/56.35
10/16 - 4/51.85
10/15 - 3/47.85
10/13 - 12/44.85
10/11 - 3/32.85
10/10 - 4.2/29.85
10/9 - 3.1/25.65
10/8 - 4/22.55
10/6 - 7.50/18.55
10/4 - 4/11.05
10/3 - 3.05/7.05
10/2 - 4/4

One more day I run is one more day I stay healty.


 current weight: 164.0 
 
170
157.5
145
132.5
120
AMSTERDAMAND125's Photo AMSTERDAMAND125 Posts: 556
10/30/12 3:45 P

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Wow, congratulations to all of you who have already exceeded your goals for the month!

I managed to get a looong run in on Saturday before the hurricane, and then 8 miles on the treadmill in the very middle of it. :) At least we didn't lose power!

October Goal: 170 miles

10/03 - 7.5
10/06 - 8
10/07 - 10
10/09 - 7
10/10 - 7
10/13 - 22
10/14 - 9
10/15 - 3
10/16 - 6.5
10/18 - 4
10/19 - 8
10/20 - 10
10/21 - 5
10/23 - 7
10/24 - 8.5
10/25 - 3
10/27 - 26
10/29 - 8

Total: 159.5
Left to Run: 10.5

"Amster"

Running:
2012 Total: 1201 miles
2011 Total: 1007 miles
2010 Total: 770 miles
2009 Total: 674 miles

PRs:
5K: 25:17
10K: 54:12
10-Miler: 1:31:34
Half Marathon: 1:55:33


 current weight: 131.6 
 
135
131.25
127.5
123.75
120
LINEMAN22's Photo LINEMAN22 SparkPoints: (13,154)
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Posts: 123
10/29/12 9:59 P

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Goal: 100 miles
Total miles: 103.2

10/29 5.0 miles
10/27 4.3 miles
10/26 4.3 miles
10/24 5.4 miles
10/22 2 miles
10/21 13.1 miles
10/20 7.2 miles
10/18 6.8 miles
10/17 6.7 miles
10/15 5.0 miles
10/14 3.12 miles
10/13 8.6 miles
10/12 4.45 miles
10/10 5.4 miles
10/8 4.0 miles
10/7 5.44 miles
10/6 Rest Day
10/5 7.0 miles
10/4 5.4 miles

PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
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27
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,437
10/29/12 1:35 P

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I'm in southwestern CT and Sandy is on its way. I was able to get a run in this morning. Noticed a pick up in the wind during my run. Very few people out; everyone has hunkered down.

10/29 6.4/154.2
10/28 6.3/147.8
10/27 6.3/141.5
10/26 6.5/135.2
10/25 6.5/128.7
10/24 6.3/122.2
10/23 6.4/115.9
10/22 6.25/109.5 (act. 6.3 m.)
10/21 6.25/103.25
10/20 1.9/97.0
10/20 6.2/95.1
10/19 6.3/88.9
10/18 6.25/82.6
10/17 6.75/76.35
10/16 6.3/69.6
10/15 6.4/63.3
10/14 0.0/56.9
10/13 6.5/56.9
10/12 6.2/50.4
10/11 6.2/44.2
10/10 6.2/38.0
10/09 6.2/31,8
10/08 6.2/25.6
10/07 1.5/19.4
10/05 6.0/17.9
10/04 6.0/11.9
10/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,461
10/29/12 11:40 A

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GOAL: 150

10/2 - 9
10/3 - 10
10/4 - 6
10/6 - 20
10/7 - 10
10/9 - 9
10/10 - 10 - haha, just realized I ran 10 miles on the 10th day of the 10th month!
10/11 - 6
10/13 - 19
10/14 - 10
10/15 - 6
10/18 - 10
10/19 - 8
10/20 - 8
10/22 - 6
10/24 - 6
10/25 - 3
10/27 - 13.3
10/29 - 6

175.3 / 25.3 over

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,437
10/28/12 6:55 P

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I'd say I'll try to make it to 150 miles but with the hurricane on its way I'm not sure if that will be possible.

10/28 6.3/147.8
10/27 6.3/141.5
10/26 6.5/135.2
10/25 6.5/128.7
10/24 6.3/122.2
10/23 6.4/115.9
10/22 6.25/109.5 (act. 6.3 m.)
10/21 6.25/103.25
10/20 1.9/97.0
10/20 6.2/95.1
10/19 6.3/88.9
10/18 6.25/82.6
10/17 6.75/76.35
10/16 6.3/69.6
10/15 6.4/63.3
10/14 0.0/56.9
10/13 6.5/56.9
10/12 6.2/50.4
10/11 6.2/44.2
10/10 6.2/38.0
10/09 6.2/31,8
10/08 6.2/25.6
10/07 1.5/19.4
10/05 6.0/17.9
10/04 6.0/11.9
10/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
VERNEJORDAN's Photo VERNEJORDAN Posts: 236
10/28/12 8:04 A

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think I am aiming for 80.

10/28 -13.1/91.95
10/25 - 2/78.85
10/24 - 4/76.85
10/23 - 4/72.85
10/22 - 4.05/68.85
10/19 - 4.25/64.80
10/18 - 4.25/60.55
10/17 - 4.50/56.35
10/16 - 4/51.85
10/15 - 3/47.85
10/13 - 12/44.85
10/11 - 3/32.85
10/10 - 4.2/29.85
10/9 - 3.1/25.65
10/8 - 4/22.55
10/6 - 7.50/18.55
10/4 - 4/11.05
10/3 - 3.05/7.05
10/2 - 4/4


One more day I run is one more day I stay healty.


 current weight: 164.0 
 
170
157.5
145
132.5
120
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,437
10/27/12 6:46 P

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10/27 6.3/141.5
10/26 6.5/135.2
10/25 6.5/128.7
10/24 6.3/122.2
10/23 6.4/115.9
10/22 6.25/109.5 (act. 6.3 m.)
10/21 6.25/103.25
10/20 1.9/97.0
10/20 6.2/95.1
10/19 6.3/88.9
10/18 6.25/82.6
10/17 6.75/76.35
10/16 6.3/69.6
10/15 6.4/63.3
10/14 0.0/56.9
10/13 6.5/56.9
10/12 6.2/50.4
10/11 6.2/44.2
10/10 6.2/38.0
10/09 6.2/31,8
10/08 6.2/25.6
10/07 1.5/19.4
10/05 6.0/17.9
10/04 6.0/11.9
10/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
LINEMAN22's Photo LINEMAN22 SparkPoints: (13,154)
Fitness Minutes: (6,552)
Posts: 123
10/27/12 6:35 P

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Goal: 100 miles
Total miles: 98.2

10/27 4.3 miles
10/26 4.3 miles
10/24 5.4 miles
10/22 2 miles
10/21 13.1 miles
10/20 7.2 miles
10/18 6.8 miles
10/17 6.7 miles
10/15 5.0 miles
10/14 3.12 miles
10/13 8.6 miles
10/12 4.45 miles
10/10 5.4 miles
10/8 4.0 miles
10/7 5.44 miles
10/6 Rest Day
10/5 7.0 miles
10/4 5.4 miles

PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,437
10/27/12 2:32 P

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10/26 6.5/135.2
10/25 6.5/128.7
10/24 6.3/122.2
10/23 6.4/115.9
10/22 6.25/109.5 (act. 6.3 m.)
10/21 6.25/103.25
10/20 1.9/97.0
10/20 6.2/95.1
10/19 6.3/88.9
10/18 6.25/82.6
10/17 6.75/76.35
10/16 6.3/69.6
10/15 6.4/63.3
10/14 0.0/56.9
10/13 6.5/56.9
10/12 6.2/50.4
10/11 6.2/44.2
10/10 6.2/38.0
10/09 6.2/31,8
10/08 6.2/25.6
10/07 1.5/19.4
10/05 6.0/17.9
10/04 6.0/11.9
10/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,461
10/27/12 12:36 P

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GOAL: 150

10/2 - 9
10/3 - 10
10/4 - 6
10/6 - 20
10/7 - 10
10/9 - 9
10/10 - 10 - haha, just realized I ran 10 miles on the 10th day of the 10th month!
10/11 - 6
10/13 - 19
10/14 - 10
10/15 - 6
10/18 - 10
10/19 - 8
10/20 - 8
10/22 - 6
10/24 - 6
10/25 - 3
10/27 - 13.3

169.3 / 19.3 over

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


LINEMAN22's Photo LINEMAN22 SparkPoints: (13,154)
Fitness Minutes: (6,552)
Posts: 123
10/26/12 9:20 P

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Goal: 100 miles
Total miles: 93.87

10/26 4.3 miles
10/24 5.4 miles
10/22 2 miles
10/21 13.1 miles
10/20 7.2 miles
10/18 6.8 miles
10/17 6.7 miles
10/15 5.0 miles
10/14 3.12 miles
10/13 8.6 miles
10/12 4.45 miles
10/10 5.4 miles
10/8 4.0 miles
10/7 5.44 miles
10/6 Rest Day
10/5 7.0 miles
10/4 5.4 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36
AMSTERDAMAND125's Photo AMSTERDAMAND125 Posts: 556
10/26/12 11:32 A

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October Goal: 170 miles

10/03 - 7.5
10/06 - 8
10/07 - 10
10/09 - 7
10/10 - 7
10/13 - 22
10/14 - 9
10/15 - 3
10/16 - 6.5
10/18 - 4
10/19 - 8
10/20 - 10
10/21 - 5
10/23 - 7
10/24 - 8.5
10/25 - 3

Total: 125.5
Left to Run: 44.5


"Amster"

Running:
2012 Total: 1201 miles
2011 Total: 1007 miles
2010 Total: 770 miles
2009 Total: 674 miles

PRs:
5K: 25:17
10K: 54:12
10-Miler: 1:31:34
Half Marathon: 1:55:33


 current weight: 131.6 
 
135
131.25
127.5
123.75
120
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,437
10/25/12 9:31 P

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10/25 6.5/128.7
10/24 6.3/122.2
10/23 6.4/115.9
10/22 6.25/109.5 (act. 6.3 m.)
10/21 6.25/103.25
10/20 1.9/97.0
10/20 6.2/95.1
10/19 6.3/88.9
10/18 6.25/82.6
10/17 6.75/76.35
10/16 6.3/69.6
10/15 6.4/63.3
10/14 0.0/56.9
10/13 6.5/56.9
10/12 6.2/50.4
10/11 6.2/44.2
10/10 6.2/38.0
10/09 6.2/31,8
10/08 6.2/25.6
10/07 1.5/19.4
10/05 6.0/17.9
10/04 6.0/11.9
10/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
AMSTERDAMAND125's Photo AMSTERDAMAND125 Posts: 556
10/25/12 2:48 P

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October Goal: 170 miles

10/03 - 7.5
10/06 - 8
10/07 - 10
10/09 - 7
10/10 - 7
10/13 - 22
10/14 - 9
10/15 - 3
10/16 - 6.5
10/18 - 4
10/19 - 8
10/20 - 10
10/21 - 5
10/23 - 7
10/24 - 8.5

Total: 122.5
Left to Run: 47.5

"Amster"

Running:
2012 Total: 1201 miles
2011 Total: 1007 miles
2010 Total: 770 miles
2009 Total: 674 miles

PRs:
5K: 25:17
10K: 54:12
10-Miler: 1:31:34
Half Marathon: 1:55:33


 current weight: 131.6 
 
135
131.25
127.5
123.75
120
MBSHAZZER's Photo MBSHAZZER Posts: 18,461
10/25/12 2:08 P

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GOAL: 150

10/2 - 9
10/3 - 10
10/4 - 6
10/6 - 20
10/7 - 10
10/9 - 9
10/10 - 10 - haha, just realized I ran 10 miles on the 10th day of the 10th month!
10/11 - 6
10/13 - 19
10/14 - 10
10/15 - 6
10/18 - 10
10/19 - 8
10/20 - 8
10/22 - 6
10/24 - 6
10/25 - 3

156 / 6 over

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,437
10/25/12 12:52 A

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10/24 6.3/122.2
10/23 6.4/115.9
10/22 6.25/109.5 (act. 6.3 m.)
10/21 6.25/103.25
10/20 1.9/97.0
10/20 6.2/95.1
10/19 6.3/88.9
10/18 6.25/82.6
10/17 6.75/76.35
10/16 6.3/69.6
10/15 6.4/63.3
10/14 0.0/56.9
10/13 6.5/56.9
10/12 6.2/50.4
10/11 6.2/44.2
10/10 6.2/38.0
10/09 6.2/31,8
10/08 6.2/25.6
10/07 1.5/19.4
10/05 6.0/17.9
10/04 6.0/11.9
10/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,461
10/24/12 8:49 A

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GOAL: 150

10/2 - 9
10/3 - 10
10/4 - 6
10/6 - 20
10/7 - 10
10/9 - 9
10/10 - 10 - haha, just realized I ran 10 miles on the 10th day of the 10th month!
10/11 - 6
10/13 - 19
10/14 - 10
10/15 - 6
10/18 - 10
10/19 - 8
10/20 - 8
10/22 - 6
10/24 - 6

153 / 3 over

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


LINEMAN22's Photo LINEMAN22 SparkPoints: (13,154)
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Posts: 123
10/24/12 8:04 A

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Goal: 100 miles
Total miles: 89.57

10/24 5.4 miles
10/22 2 miles
10/21 13.1 miles
10/20 7.2 miles
10/18 6.8 miles
10/17 6.7 miles
10/15 5.0 miles
10/14 3.12 miles
10/13 8.6 miles
10/12 4.45 miles
10/10 5.4 miles
10/8 4.0 miles
10/7 5.44 miles
10/6 Rest Day
10/5 7.0 miles
10/4 5.4 miles

PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36
VERNEJORDAN's Photo VERNEJORDAN Posts: 236
10/24/12 5:32 A

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think I am aiming for 80.

10/24 - 4/76.85
10/23 - 4/72.85
10/22 - 4.05/68.85
10/19 - 4.25/64.80
10/18 - 4.25/60.55
10/17 - 4.50/56.35
10/16 - 4/51.85
10/15 - 3/47.85
10/13 - 12/44.85
10/11 - 3/32.85
10/10 - 4.2/29.85
10/9 - 3.1/25.65
10/8 - 4/22.55
10/6 - 7.50/18.55
10/4 - 4/11.05
10/3 - 3.05/7.05
10/2 - 4/4

One more day I run is one more day I stay healty.


 current weight: 164.0 
 
170
157.5
145
132.5
120
MHANE02's Photo MHANE02 Posts: 266
10/23/12 8:09 P

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Goal 80 Miles
10/20 - Buffalo Creek Half Marathon PR 1:37:34

10/1 - 4 miles - off to a good start
10/2 - 5 miles
10/6 - 11.4 miles
10/8 - 4 miles
10/9 - 5 miles
10/14- 6.4 miles
10/15 - 3 miles
10/16 - 5 miles
10/17 - 3 miles
10/20 - 13.1 PR 1:37:34
10/23 - 1.8 miles w/ my 5 yr old (21 mins)


Michael


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,437
10/23/12 2:50 P

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10/23 6.4/225.9
10/22 6.25/109.5 (act. 6.3 m.)
10/21 6.25/103.25
10/20 1.9/97.0
10/20 6.2/95.1
10/19 6.3/88.9
10/18 6.25/82.6
10/17 6.75/76.35
10/16 6.3/69.6
10/15 6.4/63.3
10/14 0.0/56.9
10/13 6.5/56.9
10/12 6.2/50.4
10/11 6.2/44.2
10/10 6.2/38.0
10/09 6.2/31,8
10/08 6.2/25.6
10/07 1.5/19.4
10/05 6.0/17.9
10/04 6.0/11.9
10/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
VERNEJORDAN's Photo VERNEJORDAN Posts: 236
10/23/12 5:32 A

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think I am aiming for 80.

10/23 - 4/72.85
10/22 - 4.05/68.85
10/19 - 4.25/64.80
10/18 - 4.25/60.55
10/17 - 4.50/56.35
10/16 - 4/51.85
10/15 - 3/47.85
10/13 - 12/44.85
10/11 - 3/32.85
10/10 - 4.2/29.85
10/9 - 3.1/25.65
10/8 - 4/22.55
10/6 - 7.50/18.55
10/4 - 4/11.05
10/3 - 3.05/7.05
10/2 - 4/4

One more day I run is one more day I stay healty.


 current weight: 164.0 
 
170
157.5
145
132.5
120
LINEMAN22's Photo LINEMAN22 SparkPoints: (13,154)
Fitness Minutes: (6,552)
Posts: 123
10/22/12 8:17 P

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Goal: 100 miles
Total miles: 84.17

10/22 2 miles
10/21 13.1 miles
10/20 7.2 miles
10/18 6.8 miles
10/17 6.7 miles
10/15 5.0 miles
10/14 3.12 miles
10/13 8.6 miles
10/12 4.45 miles
10/10 5.4 miles
10/8 4.0 miles
10/7 5.44 miles
10/6 Rest Day
10/5 7.0 miles
10/4 5.4 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36
AMSTERDAMAND125's Photo AMSTERDAMAND125 Posts: 556
10/22/12 2:43 P

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October Goal: 170 miles

10/03 - 7.5
10/06 - 8
10/07 - 10
10/09 - 7
10/10 - 7
10/13 - 22
10/14 - 9
10/15 - 3
10/16 - 6.5
10/18 - 4
10/19 - 8
10/20 - 10
10/21 - 5

Total: 107
Left to Run: 63

"Amster"

Running:
2012 Total: 1201 miles
2011 Total: 1007 miles
2010 Total: 770 miles
2009 Total: 674 miles

PRs:
5K: 25:17
10K: 54:12
10-Miler: 1:31:34
Half Marathon: 1:55:33


 current weight: 131.6 
 
135
131.25
127.5
123.75
120
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,437
10/22/12 2:19 P

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10/22 6.25/109.5 (act. 6.3 m.)
10/21 6.25/103.25
10/20 1.9/97.0
10/20 6.2/95.1
10/19 6.3/88.9
10/18 6.25/82.6
10/17 6.75/76.35
10/16 6.3/69.6
10/15 6.4/63.3
10/14 0.0/56.9
10/13 6.5/56.9
10/12 6.2/50.4
10/11 6.2/44.2
10/10 6.2/38.0
10/09 6.2/31,8
10/08 6.2/25.6
10/07 1.5/19.4
10/05 6.0/17.9
10/04 6.0/11.9
10/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,461
10/22/12 10:08 A

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GOAL: 150

10/2 - 9
10/3 - 10
10/4 - 6
10/6 - 20
10/7 - 10
10/9 - 9
10/10 - 10 - haha, just realized I ran 10 miles on the 10th day of the 10th month!
10/11 - 6
10/13 - 19
10/14 - 10
10/15 - 6
10/18 - 10
10/19 - 8
10/20 - 8
10/22 - 6

147 / 3

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


VERNEJORDAN's Photo VERNEJORDAN Posts: 236
10/22/12 5:40 A

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I think I am aiming for 80.

10/20 - 4.05/68.85
10/19 - 4.25/64.80
10/18 - 4.25/60.55
10/17 - 4.50/56.35
10/16 - 4/51.85
10/15 - 3/47.85
10/13 - 12/44.85
10/11 - 3/32.85
10/10 - 4.2/29.85
10/9 - 3.1/25.65
10/8 - 4/22.55
10/6 - 7.50/18.55
10/4 - 4/11.05
10/3 - 3.05/7.05
10/2 - 4/4

One more day I run is one more day I stay healty.


 current weight: 164.0 
 
170
157.5
145
132.5
120
KKINNEA's Photo KKINNEA Posts: 2,216
10/21/12 11:09 P

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October goal: 100 miles
Goal race: Mankato Marathon - Oct 21
Yearly mileage to date: 1268.64

Miles to date: 67.78
Miles remaining: 32.22

10/31:
10/30:
10/29:
10/28:
10/27:
10/26:
10/25:
10/24:
10/23:
10/22:
10/21: 26.39
10/20: 2.81
10/19: 0
10/18: 0
10/17: 0
10/16: 5
10/15: 0
10/14: 0
10/13: 0
10/12: 0
10/11: 0
10/10: 0
10/09: 0
10/08: 0
10/07: 26.46
10/06: 2.41
10/05: 0
10/04: 0
10/03: 0
10/02: 4.71
10/01: 0

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 December Minutes: 1,131
 
0
437.5
875
1312.5
1750
MHANE02's Photo MHANE02 Posts: 266
10/21/12 10:03 P

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Goal 80 Miles
10/20 - Buffalo Creek Half Marathon PR 1:37:34

10/1 - 4 miles - off to a good start
10/2 - 5 miles
10/6 - 11.4 miles
10/8 - 4 miles
10/9 - 5 miles
10/14- 6.4 miles
10/15 - 3 miles
10/16 - 5 miles
10/17 - 3 miles
10/20 - 13.1 PR 1:37:34

Michael


LINEMAN22's Photo LINEMAN22 SparkPoints: (13,154)
Fitness Minutes: (6,552)
Posts: 123
10/21/12 4:15 P

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Goal: 100 miles
Total miles: 82.17

10/21 13.1 miles
10/20 7.2 miles
10/18 6.8 miles
10/17 6.7 miles
10/15 5.0 miles
10/14 3.12 miles
10/13 8.6 miles
10/12 4.45 miles
10/10 5.4 miles
10/8 4.0 miles
10/7 5.44 miles
10/6 Rest Day
10/5 7.0 miles
10/4 5.4 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,437
10/21/12 1:58 P

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10/21 6.25/103.25
10/20 1.9/97.0
10/20 6.2/95.1
10/19 6.3/88.9
10/18 6.25/82.6
10/17 6.75/76.35
10/16 6.3/69.6
10/15 6.4/63.3
10/14 0.0/56.9
10/13 6.5/56.9
10/12 6.2/50.4
10/11 6.2/44.2
10/10 6.2/38.0
10/09 6.2/31,8
10/08 6.2/25.6
10/07 1.5/19.4
10/05 6.0/17.9
10/04 6.0/11.9
10/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
LINEMAN22's Photo LINEMAN22 SparkPoints: (13,154)
Fitness Minutes: (6,552)
Posts: 123
10/20/12 6:45 P

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Goal: 100 miles
Total miles: 69.07

10/20 7.2 miles
10/18 6.8 miles
10/17 6.7 miles
10/15 5.0 miles
10/14 3.12 miles
10/13 8.6 miles
10/12 4.45 miles
10/10 5.4 miles
10/8 4.0 miles
10/7 5.44 miles
10/6 Rest Day
10/5 7.0 miles
10/4 5.4 miles


PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,437
10/20/12 3:57 P

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Went for a nice walk this afternoon.
10/20 1.9/97.0
10/20 6.2/95.1
10/19 6.3/88.9
10/18 6.25/82.6
10/17 6.75/76.35
10/16 6.3/69.6
10/15 6.4/63.3
10/14 0.0/56.9
10/13 6.5/56.9
10/12 6.2/50.4
10/11 6.2/44.2
10/10 6.2/38.0
10/09 6.2/31,8
10/08 6.2/25.6
10/07 1.5/19.4
10/05 6.0/17.9
10/04 6.0/11.9
10/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
KKINNEA's Photo KKINNEA Posts: 2,216
10/20/12 3:04 P

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October goal: 100 miles
Goal race: Mankato Marathon - Oct 21
Yearly mileage to date: 1242.25

Miles to date: 41.39
Miles remaining: 58.61

10/31:
10/30:
10/29:
10/28:
10/27:
10/26:
10/25:
10/24:
10/23:
10/22:
10/21:
10/20: 2.81
10/19: 0
10/18: 0
10/17: 0
10/16: 5
10/15: 0
10/14: 0
10/13: 0
10/12: 0
10/11: 0
10/10: 0
10/09: 0
10/08: 0
10/07: 26.46
10/06: 2.41
10/05: 0
10/04: 0
10/03: 0
10/02: 4.71
10/01: 0

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 December Minutes: 1,131
 
0
437.5
875
1312.5
1750
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,437
10/20/12 11:03 A

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10/20 6.2/95.1
10/19 6.3/88.9
10/18 6.25/82.6
10/17 6.75/76.35
10/16 6.3/69.6
10/15 6.4/63.3
10/14 0.0/56.9
10/13 6.5/56.9
10/12 6.2/50.4
10/11 6.2/44.2
10/10 6.2/38.0
10/09 6.2/31,8
10/08 6.2/25.6
10/07 1.5/19.4
10/05 6.0/17.9
10/04 6.0/11.9
10/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,461
10/20/12 10:14 A

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GOAL: 150

10/2 - 9
10/3 - 10
10/4 - 6
10/6 - 20
10/7 - 10
10/9 - 9
10/10 - 10 - haha, just realized I ran 10 miles on the 10th day of the 10th month!
10/11 - 6
10/13 - 19
10/14 - 10
10/15 - 6
10/18 - 10
10/19 - 8
10/20 - 8

141 / 9

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,437
10/20/12 12:56 A

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10/19 6.3/88.9
10/18 6.25/82.6
10/17 6.75/76.35
10/16 6.3/69.6
10/15 6.4/63.3
10/14 0.0/56.9
10/13 6.5/56.9
10/12 6.2/50.4
10/11 6.2/44.2
10/10 6.2/38.0
10/09 6.2/31,8
10/08 6.2/25.6
10/07 1.5/19.4
10/05 6.0/17.9
10/04 6.0/11.9
10/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
LINEMAN22's Photo LINEMAN22 SparkPoints: (13,154)
Fitness Minutes: (6,552)
Posts: 123
10/19/12 11:07 P

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Goal: 100 miles
Total miles: 61.87

10/18 6.8 miles
10/17 6.7 miles
10/15 5.0 miles
10/14 3.12 miles
10/13 8.6 miles
10/12 4.45 miles
10/10 5.4 miles
10/8 4.0 miles
10/7 5.44 miles
10/6 Rest Day
10/5 7.0 miles
10/4 5.4 miles

PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36
RBETYOURASS's Photo RBETYOURASS SparkPoints: (16,870)
Fitness Minutes: (10,965)
Posts: 86
10/19/12 12:10 P

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Goal: 50 Miles

10/2 - 3.58
10/4 - 4.0
10/7 - 3.33
10/10 - 4.07
10/15 - 3.31
10/18 - 3.12
10/20 - 3.1
10/22 - 3.1

Total 27.61

Edited by: RBETYOURASS at: 10/23/2012 (09:07)
 current weight: 180.0 
 
180
175
170
165
160
MBSHAZZER's Photo MBSHAZZER Posts: 18,461
10/19/12 10:14 A

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GOAL: 150

10/2 - 9
10/3 - 10
10/4 - 6
10/6 - 20
10/7 - 10
10/9 - 9
10/10 - 10 - haha, just realized I ran 10 miles on the 10th day of the 10th month!
10/11 - 6
10/13 - 19
10/14 - 10
10/15 - 6
10/18 - 10
10/19 - 8

133 / 17

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,437
10/18/12 7:34 P

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10/18 6.25/82.6
10/17 6.75/76.35
10/16 6.3/69.6
10/15 6.4/63.3
10/14 0.0/56.9
10/13 6.5/56.9
10/12 6.2/50.4
10/11 6.2/44.2
10/10 6.2/38.0
10/09 6.2/31,8
10/08 6.2/25.6
10/07 1.5/19.4
10/05 6.0/17.9
10/04 6.0/11.9
10/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
AMSTERDAMAND125's Photo AMSTERDAMAND125 Posts: 556
10/18/12 1:42 P

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Weeelllll, I'm approximately 18 days late (story of my life), but I want to join in again this month so you can keep me accountable! I hereby give anyone who notices me slacking permission to berate me on my sparkpage. :)

October Goal: 170 miles

10/03 - 7.5
10/06 - 8
10/07 - 10
10/09 - 7
10/10 - 7
10/13 - 22
10/14 - 9
10/15 - 3
10/16 - 6.5
10/18 - 4

Total: 84
Left to Run: 86

"Amster"

Running:
2012 Total: 1201 miles
2011 Total: 1007 miles
2010 Total: 770 miles
2009 Total: 674 miles

PRs:
5K: 25:17
10K: 54:12
10-Miler: 1:31:34
Half Marathon: 1:55:33


 current weight: 131.6 
 
135
131.25
127.5
123.75
120
MBSHAZZER's Photo MBSHAZZER Posts: 18,461
10/18/12 9:17 A

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GOAL: 150

10/2 - 9
10/3 - 10
10/4 - 6
10/6 - 20
10/7 - 10
10/9 - 9
10/10 - 10 - haha, just realized I ran 10 miles on the 10th day of the 10th month!
10/11 - 6
10/13 - 19
10/14 - 10
10/15 - 6
10/18 - 10

125 / 25

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


VERNEJORDAN's Photo VERNEJORDAN Posts: 236
10/18/12 5:32 A

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I think I am aiming for 80.

10/18 - 4.25/60.55
10/17 - 4.50/56.35
10/16 - 4/51.85
10/15 - 3/47.85
10/13 - 12/44.85
10/11 - 3/32.85
10/10 - 4.2/29.85
10/9 - 3.1/25.65
10/8 - 4/22.55
10/6 - 7.50/18.55
10/4 - 4/11.05
10/3 - 3.05/7.05
10/2 - 4/4

One more day I run is one more day I stay healty.


 current weight: 164.0 
 
170
157.5
145
132.5
120
LINEMAN22's Photo LINEMAN22 SparkPoints: (13,154)
Fitness Minutes: (6,552)
Posts: 123
10/17/12 9:34 P

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Goal: 100 miles
Total miles: 55.07

10/17 6.7 miles
10/15 5.0 miles
10/14 3.12 miles
10/13 8.6 miles
10/12 4.45 miles
10/10 5.4 miles
10/8 4.0 miles
10/7 5.44 miles
10/6 Rest Day
10/5 7.0 miles
10/4 5.4 miles

PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,437
10/17/12 5:17 P

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10/17 6.75/76.35
10/16 6.3/69.6
10/15 6.4/63.3
10/14 0.0/56.9
10/13 6.5/56.9
10/12 6.2/50.4
10/11 6.2/44.2
10/10 6.2/38.0
10/09 6.2/31,8
10/08 6.2/25.6
10/07 1.5/19.4
10/05 6.0/17.9
10/04 6.0/11.9
10/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
VERNEJORDAN's Photo VERNEJORDAN Posts: 236
10/17/12 5:36 A

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I think I am aiming for 80.

10/17 - 4.50/56.35
10/16 - 4/51.85
10/15 - 3/47.85
10/13 - 12/44.85
10/11 - 3/32.85
10/10 - 4.2/29.85
10/9 - 3.1/25.65
10/8 - 4/22.55
10/6 - 7.50/18.55
10/4 - 4/11.05
10/3 - 3.05/7.05
10/2 - 4/4

One more day I run is one more day I stay healty.


 current weight: 164.0 
 
170
157.5
145
132.5
120
MHANE02's Photo MHANE02 Posts: 266
10/16/12 8:15 P

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Goal 80 Miles
10/20 - Buffalo Creek Half Marathon

10/1 - 4 miles - off to a good start
10/2 - 5 miles
10/6 - 11.4 miles
10/8 - 4 miles
10/9 - 5 miles
10/14- 6.4 miles
10/15 - 3 miles
10/16 - 5 miles

Michael


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,437
10/16/12 3:14 P

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10/16 6.3/69.6
10/15 6.4/63.3
10/14 0.0/56.9
10/13 6.5/56.9
10/12 6.2/50.4
10/11 6.2/44.2
10/10 6.2/38.0
10/09 6.2/31,8
10/08 6.2/25.6
10/07 1.5/19.4
10/05 6.0/17.9
10/04 6.0/11.9
10/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,437
10/16/12 12:53 P

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10/15 6.4/63.3
10/14 0.0/56.9
10/13 6.5/56.9
10/12 6.2/50.4
10/11 6.2/44.2
10/10 6.2/38.0
10/09 6.2/31,8
10/08 6.2/25.6
10/07 1.5/19.4
10/05 6.0/17.9
10/04 6.0/11.9
10/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
VERNEJORDAN's Photo VERNEJORDAN Posts: 236
10/16/12 5:40 A

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I think I am aiming for 80.

10/16 - 4/51.85
10/15 - 3/47.85
10/13 - 12/44.85
10/11 - 3/32.85
10/10 - 4.2/29.85
10/9 - 3.1/25.65
10/8 - 4/22.55
10/6 - 7.50/18.55
10/4 - 4/11.05
10/3 - 3.05/7.05
10/2 - 4/4


One more day I run is one more day I stay healty.


 current weight: 164.0 
 
170
157.5
145
132.5
120
MHANE02's Photo MHANE02 Posts: 266
10/15/12 11:17 P

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Goal 80 Miles
10/20 - Buffalo Creek Half Marathon

10/1 - 4 miles - off to a good start
10/2 - 5 miles
10/6 - 11.4 miles
10/8 - 4 miles
10/9 - 5 miles
10/14- 6.4 miles
10/15- 3 miles


Michael


LINEMAN22's Photo LINEMAN22 SparkPoints: (13,154)
Fitness Minutes: (6,552)
Posts: 123
10/15/12 11:10 P

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Goal: 100 miles
Total miles: 48.37

10/15 5.0 miles
10/14 3.12 miles
10/13 8.6 miles
10/12 4.45 miles
10/10 5.4 miles
10/8 4.0 miles
10/7 5.44 miles
10/6 Rest Day
10/5 7.0 miles
10/4 5.4 miles

PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36
MBSHAZZER's Photo MBSHAZZER Posts: 18,461
10/15/12 9:16 A

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GOAL: 150

10/2 - 9
10/3 - 10
10/4 - 6
10/6 - 20
10/7 - 10
10/9 - 9
10/10 - 10 - haha, just realized I ran 10 miles on the 10th day of the 10th month!
10/11 - 6
10/13 - 19
10/14 - 10
10/15 - 6

115 / 35

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


VERNEJORDAN's Photo VERNEJORDAN Posts: 236
10/15/12 5:42 A

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I think I am aiming for 80.

10/15 - 3/47.85
10/13 - 12/44.85
10/11 - 3/32.85
10/10 - 4.2/29.85
10/9 - 3.1/25.65
10/8 - 4/22.55
10/6 - 7.50/18.55
10/4 - 4/11.05
10/3 - 3.05/7.05
10/2 - 4/4


One more day I run is one more day I stay healty.


 current weight: 164.0 
 
170
157.5
145
132.5
120
MHANE02's Photo MHANE02 Posts: 266
10/14/12 9:51 P

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Goal 80 Miles
10/20 - Buffalo Creek Half Marathon

10/1 - 4 miles - off to a good start
10/2 - 5 miles
10/6 - 11.4 miles
10/8 - 4 miles
10/9 - 5 miles
10/14- 6.4 miles

Michael


LINEMAN22's Photo LINEMAN22 SparkPoints: (13,154)
Fitness Minutes: (6,552)
Posts: 123
10/14/12 2:05 P

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Goal: 100 miles
Total miles: 43.37

10/14 3.12 miles
10/13 8.6 miles
10/12 4.45 miles
10/10 5.4 miles
10/8 4.0 miles
10/7 5.44 miles
10/6 Rest Day
10/5 7.0 miles
10/4 5.4 miles

PR - 2010 Wyoming Race for the Cure 5K 20:40


 Pounds lost: 14.0 
 
0
9
18
27
36
MBSHAZZER's Photo MBSHAZZER Posts: 18,461
10/14/12 1:26 P

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GOAL: 150

10/2 - 9
10/3 - 10
10/4 - 6
10/6 - 20
10/7 - 10
10/9 - 9
10/10 - 10 - haha, just realized I ran 10 miles on the 10th day of the 10th month!
10/11 - 6
10/13 - 19
10/14 - 10

109 / 41

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


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