Author: Sorting Last Post on Top ↓ Message:
SEMATARY's Photo SEMATARY Posts: 3,735
2/16/13 7:27 P

My SparkPage
Send Private Message
Reply
done

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
2/15/13 7:32 P

My SparkPage
Send Private Message
Reply
I started but then stopped. I think a challenge would be a good idea!

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
2/15/13 6:02 P

My SparkPage
Send Private Message
Reply
You know - I think I have to resurrect something similar to this for this year. I've totally fallen off the wagon on this stuff.

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
12/31/12 3:39 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4670/ 7330
Runtiludrop 200/4700/7300
Saltychocolate 50/13,200/300 (from last week)
Sematary 100/10692/1308 --- 12/13
Jeriberi1 160/12,000/0

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
GWBACH's Photo GWBACH SparkPoints: (124,330)
Fitness Minutes: (190,933)
Posts: 6,401
12/29/12 8:52 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4670/ 7330
Runtiludrop 200/4700/7300
Saltychocolate 50/13,150/350
Sematary 100/10692/1308 --- 12/13
Jeriberi1 160/12,000/0


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
JERIBERI1's Photo JERIBERI1 Posts: 10,020
12/29/12 6:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 50/13,150/350
Sematary 100/10692/1308 --- 12/13
Jeriberi1 160/12,000/0

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
JERIBERI1's Photo JERIBERI1 Posts: 10,020
12/27/12 8:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 50/13,150/350
Sematary 100/10692/1308 --- 12/13
Jeriberi1 120/11,840/160

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
JERIBERI1's Photo JERIBERI1 Posts: 10,020
12/26/12 8:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 50/13,150/350
Sematary 100/10692/1308 --- 12/13
Jeriberi1 120/11,720/280

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
12/20/12 5:32 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 50/13,150/350
Sematary 100/10692/1308 --- 12/13
Jeriberi1 150/11,600/400

Edited by: SALTYCHOCOLATE at: 12/20/2012 (17:33)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JERIBERI1's Photo JERIBERI1 Posts: 10,020
12/16/12 5:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 50/13,100/
Sematary 100/10692/1308 --- 12/13
Jeriberi1 150/11,600/400

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
12/14/12 11:16 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 50/13,100/
Sematary 100/10692/1308 --- 12/13
Jeriberi1 120/11,450/550

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
12/13/12 8:12 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 50/13,050/?
Sematary 100/10692/1308 --- 12/13
Jeriberi1 120/11,450/550

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
12/13/12 6:46 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 50/13,000/0 Planning my next goal.
Sematary 100/10692/1308 --- 12/13
Jeriberi1 120/11,450/550

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

JERIBERI1's Photo JERIBERI1 Posts: 10,020
12/12/12 7:42 A

Community Team Member

My SparkPage
Send Private Message
Reply
I will be working on more weights, too, and spending more time with the hula hoop.

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SEMATARY's Photo SEMATARY Posts: 3,735
12/11/12 10:15 P

My SparkPage
Send Private Message
Reply
Ya, I gotta set my goals for next year, too, Salty. Pushups won't be high on my priority list but I'll definitely be on top of the crunches again. The weight lifting routine is leaving my pushups lacking, if you will.

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
12/11/12 8:22 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 50/13,000/0 Planning my next goal.
Sematary 20/10592/1408 --- 12/11
Jeriberi1 120/11,450/550

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
12/11/12 4:33 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 100/12,950/50
Sematary 20/10592/1408 --- 12/11
Jeriberi1 120/11,450/550

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

JERIBERI1's Photo JERIBERI1 Posts: 10,020
12/10/12 8:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 100/12,950/50
Sematary 80/10572/1438 --- 11/27
Jeriberi1 120/11,450/550

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
12/10/12 8:15 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 100/12,950/50
Sematary 80/10572/1438 --- 11/27
Jeriberi1 200/13,130/670

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
12/9/12 5:44 P

My SparkPage
Send Private Message
Reply
Please feel free to drop back in any time Sematary!


gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 50/12,850/150
Sematary 80/10572/1438 --- 11/27
Jeriberi1 200/13,130/670


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
12/9/12 1:25 P

My SparkPage
Send Private Message
Reply
I've pretty much abandoned the pushups. I'm working with weights 3 and 4 times a week and I screwed up my math somewhere along the line. I'll still do the occasional set but the weights are where it's at for me right now.

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
12/9/12 8:49 A

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 50/12,800/200 (12/08)
Sematary 80/10572/1438 --- 11/27
Jeriberi1 200/13,130/670

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JERIBERI1's Photo JERIBERI1 Posts: 10,020
12/7/12 6:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 100/12,750/250 (2 days)
Sematary 80/10572/1438 --- 11/27
Jeriberi1 200/13,130/670

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
12/6/12 9:17 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 100/12,750/250 (2 days)
Sematary 80/10572/1438 --- 11/27
Jeriberi1 130/11,130/870


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JERIBERI1's Photo JERIBERI1 Posts: 10,020
12/3/12 9:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 50/12,650/350
Sematary 80/10572/1438 --- 11/27
Jeriberi1 130/11,130/870

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
12/2/12 8:02 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 50/12,650/350
Sematary 80/10572/1438 --- 11/27
Jeriberi1 120/11,000/1,000

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
12/2/12 9:02 A

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 50/12,600/400 (12/1)
Sematary 80/10572/1438 --- 11/27
Jeriberi1 120/11,000/1,000

Edited by: SALTYCHOCOLATE at: 12/2/2012 (09:03)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JERIBERI1's Photo JERIBERI1 Posts: 10,020
11/30/12 8:34 P

Community Team Member

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 50/12,550/450
Sematary 80/10572/1438 --- 11/27
Jeriberi1 120/11,0001,000

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
11/30/12 8:12 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 50/12,550/450
Sematary 80/10572/1438 --- 11/27
Jeriberi1 150/10,880/1,120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
11/29/12 7:26 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 100/12,500/500
Sematary 80/10572/1438 --- 11/27
Jeriberi1 150/10,880/1,120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
11/28/12 11:35 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 50/12,400/600
Sematary 80/10572/1438 --- 11/27
Jeriberi1 150/10,880/1,120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
GWBACH's Photo GWBACH SparkPoints: (124,330)
Fitness Minutes: (190,933)
Posts: 6,401
11/28/12 1:30 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4570/ 7430
Runtiludrop 200/4700/7300
Saltychocolate 100/12,350/650 (2 days)
Sematary 80/10572/1438 --- 11/27
Jeriberi1 150/10,880/1,120


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
11/27/12 10:14 P

My SparkPage
Send Private Message
Reply
gwbach 70/ 4470/ 7530
Runtiludrop 200/4700/7300
Saltychocolate 100/12,350/650 (2 days)
Sematary 80/10572/1438 --- 11/27
Jeriberi1 150/10,880/1,120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JERIBERI1's Photo JERIBERI1 Posts: 10,020
11/27/12 9:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
gwbach 70/ 4470/ 7530
Runtiludrop 200/4700/7300
Saltychocolate 50/12,250/750
Sematary 80/10572/1438 --- 11/27
Jeriberi1 150/10,880/1,120

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SEMATARY's Photo SEMATARY Posts: 3,735
11/27/12 7:03 P

My SparkPage
Send Private Message
Reply
gwbach 70/ 4470/ 7530
Runtiludrop 200/4700/7300
Saltychocolate 50/12,250/750
Sematary 80/10572/1438 --- 11/27
Jeriberi1 120/10,730/1,270

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
11/24/12 7:30 P

My SparkPage
Send Private Message
Reply
gwbach 70/ 4470/ 7530
Runtiludrop 200/4700/7300
Saltychocolate 50/12,250/750
Sematary 90/10492/608 --- 11/19
Jeriberi1 120/10,730/1,270

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
GWBACH's Photo GWBACH SparkPoints: (124,330)
Fitness Minutes: (190,933)
Posts: 6,401
11/24/12 5:46 P

My SparkPage
Send Private Message
Reply
gwbach 70/ 4470/ 7530
Runtiludrop 200/4700/7300
Saltychocolate 50/12,200/800
Sematary 90/10492/608 --- 11/19
Jeriberi1 120/10,730/1,270


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
11/23/12 10:09 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4400/ 7600
Runtiludrop 200/4700/7300
Saltychocolate 50/12,200/800
Sematary 90/10492/608 --- 11/19
Jeriberi1 120/10,730/1,270

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
11/21/12 1:51 A

My SparkPage
Send Private Message
Reply
gwbach 100/ 4400/ 7600
Runtiludrop 200/4700/7300
Saltychocolate 50/12,150/850
Sematary 90/10492/608 --- 11/19
Jeriberi1 120/10,730/1,270


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
11/20/12 10:37 A

My SparkPage
Send Private Message
Reply
gwbach 100/ 4400/ 7600
Runtiludrop 200/4700/7300
Saltychocolate 50/12,100/900 (11/19)
Sematary 90/10492/608 --- 11/19
Jeriberi1 120/10,730/1,270

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JERIBERI1's Photo JERIBERI1 Posts: 10,020
11/19/12 8:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
gwbach 100/ 4400/ 7600
Runtiludrop 200/4700/7300
Saltychocolate 50/12,050/950
Sematary 90/10492/608 --- 11/19
Jeriberi1 120/10,730/1,270

I am purposely dragging it out to as close to the end of the year as I can get it. Next year I'm switching to a different exercise, and not focusing so much on pushups.

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SEMATARY's Photo SEMATARY Posts: 3,735
11/19/12 8:32 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4400/ 7600
Runtiludrop 200/4700/7300
Saltychocolate 50/12,050/950
Sematary 90/10492/608 --- 11/19
Jeriberi1 110/10,610/1,390

Well, Salty - when (if) I hit 12k, I'm going on..... You might as well....

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
11/18/12 6:05 P

My SparkPage
Send Private Message
Reply
Thanks GWBACH!
I think I'm going to try to make it to 13,000. I'll need to do just over 22 per day.

gwbach 100/ 4400/ 7600
Runtiludrop 200/4700/7300
Saltychocolate 50/12,050/950
Sematary 45/10402/698 --- 11/15
Jeriberi1 110/10,610/1,390

Edited by: SALTYCHOCOLATE at: 11/19/2012 (01:13)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
GWBACH's Photo GWBACH SparkPoints: (124,330)
Fitness Minutes: (190,933)
Posts: 6,401
11/17/12 8:41 P

My SparkPage
Send Private Message
Reply
congrats!!!!!


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
11/17/12 6:35 P

My SparkPage
Send Private Message
Reply
Well, since I was so close to the finish I just had to complete the challenge. I have officially completed 12,000 pushups! Woo hoo!
Ok, so what next? Do I go for 13,000?

gwbach 100/ 4400/ 7600
Runtiludrop 200/4700/7300
Saltychocolate 50/12,000/00
Sematary 45/10402/698 --- 11/15
Jeriberi1 110/10,610/1,390

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
11/17/12 6:14 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4400/ 7600
Runtiludrop 200/4700/7300
Saltychocolate 100/11,950/50
Sematary 45/10402/698 --- 11/15
Jeriberi1 110/10,610/1,390

Edited by: SALTYCHOCOLATE at: 11/17/2012 (18:14)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JERIBERI1's Photo JERIBERI1 Posts: 10,020
11/17/12 3:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
gwbach 100/ 4400/ 7600
Runtiludrop 200/4700/7300
Saltychocolate 100/11,850/150
Sematary 45/10402/698 --- 11/15
Jeriberi1 110/10,610/1,390

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
11/16/12 9:05 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4400/ 7600
Runtiludrop 200/4700/7300
Saltychocolate 100/11,850/150
Sematary 45/10402/698 --- 11/15
Jeriberi1 150/10,500/1,500


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
11/15/12 6:51 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4400/ 7600
Runtiludrop 200/4700/7300
Saltychocolate 150/11,750/250 (2 days)
Sematary 45/10402/698 --- 11/15
Jeriberi1 150/10,500/1,500

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
11/15/12 5:27 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4400/ 7600
Runtiludrop 200/4700/7300
Saltychocolate 150/11,750/250 (2 days)
Sematary 30/10357/743 --- 11/13
Jeriberi1 150/10,500/1,500

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JERIBERI1's Photo JERIBERI1 Posts: 10,020
11/13/12 8:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
gwbach 100/ 4400/ 7600
Runtiludrop 200/4700/7300
Saltychocolate 100/11,600/400
Sematary 30/10357/743 --- 11/13
Jeriberi1 150/10,500/1,500

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
11/13/12 7:37 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4400/ 7600
Runtiludrop 200/4700/7300
Saltychocolate 100/11,600/400
Sematary 30/10357/743 --- 11/13
Jeriberi1 100/10,350/1,650

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
11/13/12 5:57 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4400/ 7600
Runtiludrop 200/4700/7300
Saltychocolate 100/11,500/500
Sematary 30/10357/743 --- 11/13
Jeriberi1 100/10,350/1,650

So yesterday I did a full bench workout - flat/incline/decline and then 40 pushups plus crunches.
Today I did barbell high rows, straight arm lat pulldowns (with barbells), seated rows and three sets of pullups plus crunches and threw in the 30 pushups at the end. /whew....

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SEMATARY's Photo SEMATARY Posts: 3,735
11/12/12 10:08 A

My SparkPage
Send Private Message
Reply
gwbach 100/ 4400/ 7600
Runtiludrop 200/4700/7300
Saltychocolate 100/11,500/500
Sematary 40/10327/773 --- 11/12
Jeriberi1 100/10,350/1,650

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

GWBACH's Photo GWBACH SparkPoints: (124,330)
Fitness Minutes: (190,933)
Posts: 6,401
11/11/12 10:12 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4400/ 7600
Runtiludrop 200/4700/7300
Saltychocolate 100/11,500/500
Sematary 80/10287/813 --- 11/10
Jeriberi1 100/10,350/1,650


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
11/11/12 6:58 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4300/ 7700
Runtiludrop 200/4700/7300
Saltychocolate 100/11,500/500
Sematary 80/10287/813 --- 11/10
Jeriberi1 100/10,350/1,650


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JERIBERI1's Photo JERIBERI1 Posts: 10,020
11/10/12 6:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
gwbach 100/ 4300/ 7700
Runtiludrop 200/4700/7300
Saltychocolate 160/11,400/600 (3 days)
Sematary 80/10287/813 --- 11/10
Jeriberi1 100/10,350/1,650

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
11/10/12 5:41 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4300/ 7700
Runtiludrop 200/4700/7300
Saltychocolate 160/11,400/600 (3 days)
Sematary 80/10287/813 --- 11/10
Jeriberi1 150/10,250/1,750

Edited by: SALTYCHOCOLATE at: 11/10/2012 (17:44)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
11/10/12 12:49 P

My SparkPage
Send Private Message
Reply
gwbach 100/ 4300/ 7700
Runtiludrop 200/4700/7300
Saltychocolate 40/11,240/760
Sematary 80/10287/813 --- 11/10
Jeriberi1 150/10,250/1,750

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

JERIBERI1's Photo JERIBERI1 Posts: 10,020
11/7/12 7:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
gwbach 100/ 4300/ 7700
Runtiludrop 200/4700/7300
Saltychocolate 40/11,240/760
Sematary 20/10207/893 --- 11/5
Jeriberi1 150/10,250/1,750

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
GWBACH's Photo GWBACH SparkPoints: (124,330)
Fitness Minutes: (190,933)
Posts: 6,401
11/7/12 10:37 A

My SparkPage
Send Private Message
Reply
gwbach 100/ 4300/ 7700
Runtiludrop 200/4700/7300
Saltychocolate 40/11,240/760
Sematary 20/10207/893 --- 11/5
Jeriberi1 100/10,100/1,900


"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



 Pounds lost: 0.0 
 
0
6.95
13.9
20.85
27.8
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
11/5/12 9:51 P

My SparkPage
Send Private Message
Reply
wbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 40/11,240/760
Sematary 20/10207/893 --- 11/5
Jeriberi1 100/10,100/1,900

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
11/5/12 6:40 P

My SparkPage
Send Private Message
Reply
wbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 40/11,200/800
Sematary 20/10207/893 --- 11/5
Jeriberi1 100/10,100/1,900

Uh, ya. I did a full bench workout then tried to do pushups. Not so much. emoticon

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
11/3/12 7:47 P

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 40/11,200/800
Sematary 135/10187/913 --- 10/19
Jeriberi1 100/10,100/1,900

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JERIBERI1's Photo JERIBERI1 Posts: 10,020
11/3/12 7:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 40/11,160/840 (10/27)
Sematary 135/10187/913 --- 10/19
Jeriberi1 100/10,100/1,900

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
JERIBERI1's Photo JERIBERI1 Posts: 10,020
10/30/12 8:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 40/11,160/840 (10/27)
Sematary 135/10187/913 --- 10/19
Jeriberi1 100/10,000/2,000

Edited by: JERIBERI1 at: 10/30/2012 (20:20)
She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SEMATARY's Photo SEMATARY Posts: 3,735
10/29/12 9:37 A

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 40/11,160/840 (10/27)
Sematary 135/10187/913 --- 10/19
Jeriberi1 50/9,900/2,100


Edited by: SEMATARY at: 10/29/2012 (09:38)
Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

JERIBERI1's Photo JERIBERI1 Posts: 10,020
10/28/12 8:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 40/11,160/840 (10/27)
Sematary 80/10957/1043 --- 10/18
Jeriberi1 50/9,900/2,100

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
10/28/12 2:26 A

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 40/11,160/840 (10/27)
Sematary 80/10957/1043 --- 10/18
Jeriberi1 50/9,800/2,200


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
10/25/12 12:57 A

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 40/11,120/880
Sematary 80/10957/1043 --- 10/18
Jeriberi1 50/9,800/2,200

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JERIBERI1's Photo JERIBERI1 Posts: 10,020
10/23/12 8:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 40/11,080/920
Sematary 80/10957/1043 --- 10/18
Jeriberi1 50/9,800/2,200

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
10/23/12 8:14 P

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 40/11,080/920
Sematary 80/10957/1043 --- 10/18
Jeriberi1 50/9,750/2,250

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JERIBERI1's Photo JERIBERI1 Posts: 10,020
10/22/12 9:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 40/11,040/960
Sematary 80/10957/1043 --- 10/18
Jeriberi1 50/9,750/2,250

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
10/21/12 8:01 P

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 40/11,040/960
Sematary 80/10957/1043 --- 10/18
Jeriberi1 50/9,700/2,300

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
10/21/12 12:13 A

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 40/11,000/1,000 (10/20)
Sematary 80/10957/1043 --- 10/18
Jeriberi1 50/9,700/2,300


Edited by: SALTYCHOCOLATE at: 10/21/2012 (00:15)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
10/21/12 12:12 A

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 40/11,000/1,000 (10/20)
Sematary 80/10957/1043 --- 10/18
Jeriberi1 50/9,700/2,300


Edited by: SALTYCHOCOLATE at: 10/21/2012 (00:14)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JERIBERI1's Photo JERIBERI1 Posts: 10,020
10/19/12 8:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 60/10,980/1,040 (10/16 & 17)
Sematary 80/10957/1043 --- 10/18
Jeriberi1 50/9,700/2,300

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SEMATARY's Photo SEMATARY Posts: 3,735
10/18/12 9:51 A

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 60/10,980/1,040 (10/16 & 17)
Sematary 80/10957/1043 --- 10/18
Jeriberi1 150/9,650/2,350

I hate being unable to run this week but at least I get some good cross training in. :-)
I did 4 sets on the weight bench and two sets of pushups along with 120 crunches and 4 sets of curls. :-)

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
10/17/12 8:37 P

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 60/10,980/1,040 (10/16 & 17)
Sematary 80/10877/1123 --- 10/16
Jeriberi1 150/9,650/2,350

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JERIBERI1's Photo JERIBERI1 Posts: 10,020
10/17/12 5:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 20/10,900/1,100 (10/15)
Sematary 80/10877/1123 --- 10/16
Jeriberi1 150/9,650/2,350

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
10/16/12 12:57 P

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 20/10,900/1,100 (10/15)
Sematary 80/10877/1123 --- 10/16
Jeriberi1 115/9,500/2,500

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SEMATARY's Photo SEMATARY Posts: 3,735
10/16/12 9:52 A

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 40/10,880/1,120 (10/13)
Sematary 80/10877/1123 --- 10/16
Jeriberi1 115/9,500/2,500

Two sets of 40 pushups each AFTER doing a complete circuit on my weights. :-)
WOOT.

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SEMATARY's Photo SEMATARY Posts: 3,735
10/15/12 10:01 A

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 40/10,880/1,120 (10/13)
Sematary 150/10797/1203 --- 10/15
Jeriberi1 115/9,500/2,500

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

JERIBERI1's Photo JERIBERI1 Posts: 10,020
10/14/12 7:13 P

Community Team Member

My SparkPage
Send Private Message
Reply

Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 40/10,880/1,120 (10/13)
Sematary 150/10647/1353 --- 10/12
Jeriberi1 115/9,500/2,500

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
10/14/12 8:55 A

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 40/10,880/1,120 (10/13)
Sematary 150/10647/1353 --- 10/12
Jeriberi1 135/9,385/2,615

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JERIBERI1's Photo JERIBERI1 Posts: 10,020
10/13/12 8:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 80/10,840/1,160
Sematary 150/10647/1353 --- 10/12
Jeriberi1 135/9,385/2,615


She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SEMATARY's Photo SEMATARY Posts: 3,735
10/12/12 10:24 A

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 80/10,840/1,160
Sematary 150/10647/1353 --- 10/12
Jeriberi1 50/9,250/2,750

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
10/11/12 7:30 P

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 80/10,840/1,160
Sematary 130/10497/1503 --- 10/10
Jeriberi1 50/9,250/2,750

Edited by: SALTYCHOCOLATE at: 10/11/2012 (20:04)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
10/11/12 9:29 A

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 40/10,760/1,240 (10/10)
Sematary 130/10497/1503 --- 10/10
Jeriberi1 50/9,250/2,750


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
JERIBERI1's Photo JERIBERI1 Posts: 10,020
10/10/12 7:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 80/10,720/1,280 (10/8, 10/9)
Sematary 130/10497/1503 --- 10/10
Jeriberi1 50/9,250/2,750

She woke up one morning and threw away all her excuses...
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
CURRENT PRs:
3K: 16:28
5K: 27:13
10K: 58:10
HM: 2:14:00
MAR: 5:54:00
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
UPCOMING RACES:
Aug 9, 2014: Oly Distance AG National Championships
Oct 12, 2014: Iron Horse Half Marathon
Nov 1, 2014: Monumental Marathon
May 16, 2015: Horse Capital Marathon
SEMATARY's Photo SEMATARY Posts: 3,735
10/10/12 9:46 A

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 80/10,720/1,280 (10/8, 10/9)
Sematary 130/10497/1503 --- 10/10
Jeriberi1 100/9,200/2,800

Nothing happens unless first a dream.
Carl Sagan

"Only those who will risk going too far can possibly find out how far one can go." – T.S. Eliot

“Do or do not... there is no try.”
- Yoda

“Where does the power come from to see the race to its end? From within."
”Chariots of Fire (1981) – Eric Liddell (Ian Charleson)

Dori says:
Just keep swimming, just keep swimming:

SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 9,339
10/9/12 7:08 P

My SparkPage
Send Private Message
Reply
Gwbach 150/ 4200/ 7800
Runtiludrop 200/4700/7300
Saltychocolate 80/10,720/1,280 (10/8, 10/9)
Sematary 40/10367/1633 --- 10/6
Jeriberi1 100/9,200/2,800


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


Bikram Yoga Lovers Team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11285


 Pounds lost: 2.0 
 
0
2.75
5.5
8.25
11
Page: 1 of (11)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Road Runners Running Goals Posts

Topics: Last Post:
November 2013 miles challenge 12/1/2013 3:55:50 PM
From 5K to 10K 4/8/2014 12:43:06 PM
Spooktacular October Mileage 11/4/2013 10:36:56 PM
August - Come Run With Us 9/8/2013 8:38:26 PM
June Mileage 8/28/2013 1:58:56 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1090x123x45688343

Review our Community Guidelines