This is great, Linda! Thank you for posting it!
W = Water, Water, Water = earn a point for every 8 oz that you drink = max of 10 points
I = Inform Yourself: Read a Spark article or take a spark trivia quiz =10 points
N = No Junk Food = 10 points
T = Tell a team buddy hello and offer some encouragement = 10 points
E = Exercise minimum 10 minutes every day – doing anything! = 10
R = Record all your food and workouts in Spark People Nutrition & Fitness Trackers = 10 points
On Wednesday a bonus challenge worth 50 points will be posted on this thread.
12/10: W: I: N: T: E: R: Total: 10+10+10+10+10=50
12/11: W: I: N: T: E: R: Total:
12/12: W: I: N: T: E: R: Total:
12/13: W: I: N: T: E: R: Total:
12/14: W: I: N: T: E: R: Total:
12/15: W: I: N: T: E: R: Total:
12/16: W: I: N: T: E: R: Total:
Total for the Week =
"You have made us for Yourself, O God, and our hearts are restless until they rest in You."
--St. Augustine of Hippo
"Rejoice in the Lord always; again, I will say rejoice."
--St. Paul in his letter to the Philippians
"Preach the Gospel at all times. When absolutely necessary, use words."
--St. Francis of Assisi
| Pounds lost: 9.5