Author: Sorting Last Post on Top ↓ Message:
WESTIEGAL1's Photo WESTIEGAL1 Posts: 3,143
7/3/12 2:02 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon

Laughter is the Best Medicine Challenge July 2 - 17
L - share a funny joke, story, cartoon, etc something to lighten your teammates moods on the team thread - 10 points
A - add a rainbow of color to your diet - eat freggies from four of the five color groups (green, red, blue/purple, orange/yellow and white) - 20 points
U- unwind with 15 minutes "me" time - 10 points
G - get up and move - 2- points for each 20 points of cardio (max 120 points )
H - have a dose of reality - track and stay within calorie range - 30 points
T- teamwork - give out a word of encouragement on a teammates page - 10 points
E - energize - get 5 hours sleep nightly - 10 points
R- rehydrate - drink a minimum of 8-8 oz glasses of water a day - 10 points

COPY TRACKING BELOW*************************************
*******
July 2: L( ), A (20 ), U( ), G(6 ), H( ) , T( ) E(10 ) R(10 ) =
July 3 L(10 ), A (20 ), U( ), G(6 ), H(30 ) , T( ) E( 10) R(10 ) =
July 4: L( ), A (20 ), U( ), G(6 ), H( ) , T( ) E(10 ) R(10 ) =
July 5: L(10 ), A ( ), U( ), G(6 ), H( ) , T( ) E(10 ) R(10 ) =
July 6: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 7: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 8: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 9: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 10: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 11: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 12: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 13: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 14: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 15: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 16: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 17: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =

Total points for 2 week challenge =



Edited by: WESTIEGAL1 at: 7/20/2012 (16:21)
Ella

Oklahoma

Oklahoma Westie Rescue Volunteer

Dogs are not our whole life, but they make our lives whole.
- Roger Caras


 Pounds lost: 6.5 
 
0
13.5
27
40.5
54
MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
Fitness Minutes: (45,859)
Posts: 3,524
7/3/12 1:26 A

My SparkPage
Send Private Message
Reply
Laughter is the Best Medicine Challenge July 2 - 17
L - share a funny joke, story, cartoon, etc something to lighten your teammates moods on the team thread - 10 points
A - add a rainbow of color to your diet - eat freggies from four of the five color groups (green, red, blue/purple, orange/yellow and white) - 20 points
U- unwind with 15 minutes "me" time - 10 points
G - get up and move - 2- points for each 20 points of cardio (max 120 points )
H - have a dose of reality - track and stay within calorie range - 30 points
T- teamwork - give out a word of encouragement on a teammates page - 10 points
E - energize - get 5 hours sleep nightly - 10 points
R- rehydrate - drink a minimum of 8-8 oz glasses of water a day - 10 points


July 2: L(10 ), A (20 ), U(10 ), G(4 ), H(30 ) , T(10 ) E(10 ) R(10 ) = 104
July 3 L(10 ), A (20 ), U(10 ), G(4 ), H( 30) , T(10 ) E(10 ) R(10 ) = 104
July 4: L(10 ), A (20 ), U(10 ), G(4 ), H(30 ) , T(10 ) E(10 ) R(10 ) = 104
July 5: L(10 ), A (20 ), U(10 ), G(6 ), H( 30) , T(10 ) E(10 ) R(10 ) = 106
July 6: L(10 ), A (20 ), U(10 ), G( 4), H(30 ) , T(10 ) E(10 ) R(10 ) = 104
July 7: L(10 ), A (20 ), U(10 ), G(4 ), H(30 ) , T(0 ) E(10 ) R(10 ) = 94
July 8: L(10 ), A (20 ), U(10 ), G(4 ), H(30 ) , T(0 ) E(10 ) R(10 ) = 94
July 9: L(10 ), A (20 ), U(10 ), G(4 ), H(30 ) , T(0 ) E(0 ) R(10 ) = 84
July 10: L(10 ), A (20 ), U(10 ), G(6 ), H(30 ) , T(0 ) E(0 ) R(10 ) = 86
July 11: L(10 ), A (20 ), U(10 ), G(6 ), H(30 ) , T(0 ) E(0 ) R(10 ) = 86
July 12: L(10 ), A (20 ), U(10 ), G(4 ), H(30 ) , T(0 ) E(0 ) R(10 ) = 84
July 13: L(10 ), A (20 ), U(10 ), G(4 ), H(30 ) , T(0 ) E(10 ) R(10 ) = 94
July 14: L(10 ), A (20 ), U(10 ), G(2 ), H(30 ) , T(0 ) E(10 ) R(10 ) = 92
July 15: L(10 ), A (20 ), U(10 ), G(6 ), H(30 ) , T(0 ) E(10 ) R(10 ) = 96
July 16: L(10 ), A (20 ), U(10 ), G(6 ), H(30 ) , T( 10) E(10 ) R(10 ) = 106
July 17: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =

Total points for 2 week challenge =



emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: MAMABEARLICIOUS at: 7/16/2012 (23:21)
~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






1,886 Days since:  diet soda
 
0
475
950
1425
1900
BUSYMOM911's Photo BUSYMOM911 Posts: 9,271
7/3/12 12:05 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

July 2:: L( 0 ), A ( 20), U( 10 ), G( 4 ), H( 0 ), T( 0 ), E( 10 ), R( 10 ) = 54
July 3: L( 0 ), A ( 20 ), U( 10 ), G( 6 ), H( 30 ) ,T( 0 ), E( 10 ), R( 0 ) = 76
July 4: L(10 ), A ( 20 ), U( 10 ),G( 4 ), H( 30 ), T( 10 ),E( 10 ), R( 0 ) = 94
July 5: L( 0 ), A ( 20 ), U( 10 ), G( 2 ), H( 30 ), T( 0 ), E( 10 ), R( 0 ) = 72
July 6: L( 10 ), A ( 0 ), U( 10 ), G( 2 ), H( 30 ), T( 0 ), E( 10 ), R( 0 ) = 62
July 7: L( 0 ), A ( 0 ), U( 10 ), G( 0 ), H( 0 ) , T( 0 ), E( 10 ), R( 0 ) = 20
July 8: L( 0 ), A ( 0 ), U( 10 ), G( 5 ), H( 0 ) , T( 0 ), E( 10 ), R( 0 ) = 25
July 9: L( 0 ), A ( 0 ), U( 10 ), G( 6 ), H( 30 ), T( 0 ), E( 10 ), R( 0 ) = 56
July 10: L( 0 ), A ( 0 ), U( 10 ), G( 0 ), H( 0 ) , T( 0 ), E( 10 ), R( 0 ) = 20
July 11: L( 0 ), A ( 0 ), U( 10 ), G( 2 ), H( 0 ) , T( 0 ), E( 10 ), R( 0 ) = 22
July 12: L( 0 ), A ( 0 ), U( 10 ), G( 12 ), H( 30 ), T( 0 ), E( 10 ) R( 0 ) = 62
July 13: L( 0 ), A ( 0 ), U( 10 ), G( 0 ), H( 0 ) , T( 0 ), E( 10 ), R( 0 ) = 20
July 14: L( 0 ), A ( 0 ), U( 10 ), G( 0), H( 0 ) , T( 0 ), E( 10 ), R( 0 ) = 20
July 15: L( 0 ), A ( 0 ), U( 10 ), G( 0 ), H( 0 ) , T( 0 ), E( 10 ), R( 0 ) = 20
July 16: L( 0 ), A ( 0 ), U( 10 ), G( 10 ), H( 30 ), T( 0 ), E( 10 ), R( 0 ) = 60
July 17: L( 0 ), A ( 0 ), U( 10 ), G( 6 ), H( 0 ) , T( 0 ), E( 10 ), R( 0 ) = 26

Total points for 2 week challenge = 709

Laughter is the Best Medicine Challenge July 2 - 17
L - share a funny joke, story, cartoon, etc something to lighten your teammates moods on the team thread - 10 points
A - add a rainbow of color to your diet - eat freggies from four of the five color groups (green, red, blue/purple, orange/yellow and white) - 20 points
U- unwind with 15 minutes "me" time - 10 points
G - get up and move - 2- points for each 20 points of cardio (max 120 points )
H - have a dose of reality - track and stay within calorie range - 30 points
T- teamwork - give out a word of encouragement on a teammates page - 10 points
E - energize - get 5 hours sleep nightly - 10 points
R- rehydrate - drink a minimum of 8-8 oz glasses of water a day - 10 points


Edited by: BUSYMOM911 at: 7/20/2012 (00:58)
~ Colette ~ Eastern PA(EST)

"Though no one can go back & make a brand new start, anyone can start from now & make a brand new ending. ."--Unknown


Total SparkPoints: 120,605
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
JULIE_MAY's Photo JULIE_MAY Posts: 2,432
7/2/12 2:56 P

My SparkPage
Send Private Message
Reply
Laughter is the Best Medicine Challenge July 2 - 17
L - share a funny joke, story, cartoon, etc something to lighten your teammates moods on the team thread - 10 points
A - add a rainbow of color to your diet - eat freggies from four of the five color groups (green, red, blue/purple, orange/yellow and white) - 20 points
U- unwind with 15 minutes "me" time - 10 points
G - get up and move - 2- points for each 20 points of cardio (max 120 points )
H - have a dose of reality - track and stay within calorie range - 30 points
T- teamwork - give out a word of encouragement on a teammates page - 10 points
E - energize - get 5 hours sleep nightly - 10 points
R- rehydrate - drink a minimum of 8-8 oz glasses of water a day - 10 points

COPY TRACKING BELOW*************************************
*******
July 2: L( ), A (20), U(10), G( ), H( ) , T( ) E(10) R(10) =
July 3 L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 4: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 5: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 6: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 7: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 8: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 9: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 10: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 11: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 12: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 13: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 14: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 15: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 16: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 17: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =

Total points for 2 week challenge =

Edited by: JULIE_MAY at: 7/3/2012 (20:20)
Co-Leader: West Highland White Terrier Fans


 current weight: 157.0 
 
178
170.5
163
155.5
148
EMSSBEARS's Photo EMSSBEARS SparkPoints: (118,717)
Fitness Minutes: (88,859)
Posts: 7,981
7/2/12 2:27 A

My SparkPage
Send Private Message
Reply
Laughter is the Best Medicine Challenge July 2 - 17
L - share a funny joke, story, cartoon, etc something to lighten your teammates moods on the team thread - 10 points
A - add a rainbow of color to your diet - eat freggies from four of the five color groups (green, red, blue/purple, orange/yellow and white) - 20 points
U- unwind with 15 minutes "me" time - 10 points
G - get up and move - 2- points for each 20 points of cardio (max 120 points )
H - have a dose of reality - track and stay within calorie range - 30 points
T- teamwork - give out a word of encouragement on a teammates page - 10 points
E - energize - get 5 hours sleep nightly - 10 points
R- rehydrate - drink a minimum of 8-8 oz glasses of water a day - 10 points

COPY TRACKING BELOW*************************************
*******
July 2: L( ), A ( ), U(10 ), G(12 ), H( ) , T( ) E( ) R( ) =
July 3 L( ), A ( ), U(10 ), G(12 ), H( ) , T( ) E( ) R( ) =
July 4: L( ), A ( ), U(10 ), G(12 ), H( ) , T( ) E( ) R( ) =
July 5: L( ), A ( ), U(10 ), G(12 ), H( ) , T( ) E( ) R( ) =
July 6: L( ), A ( ), U(10 ), G(12 ), H( ) , T( ) E( ) R( ) =
July 7: L( ), A ( ), U(10 ), G(12 ), H( ) , T( ) E( ) R( ) =
July 8: L( ), A ( ), U(10 ), G(12 ), H( ) , T( ) E( ) R( ) =
July 9: L( ), A ( ), U(10 ), G(12 ), H( ) , T( ) E( ) R( ) =
July 10: L( ), A ( ), U(10 ), G(12 ), H( ) , T( ) E( ) R( ) =
July 11: L( ), A ( ), U(10 ), G(12 ), H( ) , T( ) E( ) R( ) =
July 12: L( ), A ( ), U(10 ), G(8 ), H( ) , T( ) E( ) R( ) =
July 13: L( ), A ( ), U(10 ), G(8 ), H( ) , T( ) E( ) R( ) =
July 14: L( ), A ( ), U(10 ), G(8 ), H( ) , T( ) E( ) R( ) =
July 15: L( ), A ( ), U(10 ), G(8 ), H( ) , T( ) E( ) R( ) =
July 16: L( ), A ( ), U(10 ), G(8 ), H( ) , T( ) E( ) R( ) =
July 17: L( ), A ( ), U(10 ), G(8 ), H( ) , T( ) E( ) R( ) =

Total points for 2 week challenge =


Edited by: EMSSBEARS at: 7/26/2012 (22:32)
Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25,BLC26,BLC26,BLC27 -
Azure Destination
BLC28-
Your Superhero Name is The Sea Apostle
Your Superpower is Witchcraft
Your Weakness is Stuttering
Your Weapon is Your Electro Sling
Your Mode of Transportation is Horse

firbit user: //www.fitbit.com/user/2G3LL9


 Pounds lost: 193.2 
 
0
50
100
150
200
EMSSBEARS's Photo EMSSBEARS SparkPoints: (118,717)
Fitness Minutes: (88,859)
Posts: 7,981
7/2/12 2:21 A

My SparkPage
Send Private Message
Reply
Since this challenge is starting a little late it will run an additional two days. They say that laughter is the best medicine so let's see of this applies to weight loss too. For the next two weeks let's try to laugh our way into losing weight Hope you can join us - and Good Luck - hope to see a happier you.

Laughter is the Best Medicine Challenge July 2 - 17
L - share a funny joke, story, cartoon, etc something to lighten your teammates moods on the team thread - 10 points
A - add a rainbow of color to your diet - eat freggies from four of the five color groups (green, red, blue/purple, orange/yellow and white) - 20 points
U- unwind with 15 minutes "me" time - 10 points
G - get up and move - 2- points for each 20 points of cardio (max 120 points )
H - have a dose of reality - track and stay within calorie range - 30 points
T- teamwork - give out a word of encouragement on a teammates page - 10 points
E - energize - get 5 hours sleep nightly - 10 points
R- rehydrate - drink a minimum of 8-8 oz glasses of water a day - 10 points

COPY TRACKING BELOW*************************************
*******
July 2: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 3 L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 4: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 5: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 6: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 7: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 8: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 9: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 10: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 11: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 12: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 13: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 14: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 15: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 16: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =
July 17: L( ), A ( ), U( ), G( ), H( ) , T( ) E( ) R( ) =

Total points for 2 week challenge =


COPY ABOVE*************************************
**************************************
******



Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25,BLC26,BLC26,BLC27 -
Azure Destination
BLC28-
Your Superhero Name is The Sea Apostle
Your Superpower is Witchcraft
Your Weakness is Stuttering
Your Weapon is Your Electro Sling
Your Mode of Transportation is Horse

firbit user: //www.fitbit.com/user/2G3LL9


 Pounds lost: 193.2 
 
0
50
100
150
200
Page: 1 of (1)  

Report Innappropriate Post

Other West Highland White Terrier Fans Challenges Posts

Topics: Last Post:
Setting Our Goal for 2015 1/2/2015 8:45:41 PM
Dog Days of Summer 7/23/2014 3:14:34 PM
RELAX Challenge Aug 1- 7 8/1/2014 9:18:29 AM
NovemBURN Challenge! 12/1/2014 11:31:46 AM
The Run Like Rudolph Challenge! 12/18/2014 5:25:15 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10830x26973x48785959

Review our Community Guidelines




x Lose 10 Pounds by September 10! Get a FREE Personalized Plan