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GRAMSROC Posts: 957
6/11/15 4:22 P

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Broccoli and tomatoes with cheese cubes and ranch dip

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6/10/15 7:23 P

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lettuce, tomatoes, celery, green/yellow/red peppers, strawberries, melons, balckberries

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 254.0 
 
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GRAMSROC Posts: 957
6/10/15 3:29 P

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Lettuce, tomatoes,and cucumbers

 Pounds lost: 27.0 
 
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6/8/15 11:37 A

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green, yellow, red peppers; lettuce; black berries, melon

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 254.0 
 
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GRAMSROC Posts: 957
6/7/15 8:20 P

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Zucchini

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6/3/15 1:17 P

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strawberries, melons, grapes, onions, tomatoes, green peppers.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 254.0 
 
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GRAMSROC Posts: 957
5/31/15 5:24 P

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Tomatoes

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4/12/15 12:51 P

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grapes, apples, cantaloupe, strawberries, orange segments. and asparagus

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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GRAMSROC Posts: 957
4/10/15 4:07 P

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Banana,raspberries

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3/30/15 6:19 P

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blackberries, cantaloupe, green peppers, onions, carrots

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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GRAMSROC Posts: 957
1/19/15 4:08 P

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Grapes, cantaloupe,

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KCARD83's Photo KCARD83 SparkPoints: (7,835)
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1/13/15 9:32 P

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Apple! Low sugar, high fiber.

GRAMSROC Posts: 957
4/26/14 2:39 P

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Fruit cup containing grapes, cantaloupe, pineapple and several other fruits

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ELLAREE57's Photo ELLAREE57 Posts: 304
4/19/14 12:07 A

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Halos or cuties um. So. Good

I want to leave a legacy...how will they remember me...


 current weight: 157.0 
 
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4/17/14 6:56 P

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tossed salad, tangerine segment.

GRAMSROC Posts: 957
4/17/14 4:02 P

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Tomato, lettuce and avocado

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4/13/14 11:22 P

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Head lattes , red CABAGE .

GRAMSROC Posts: 957
4/13/14 2:23 P

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Asparagus

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4/9/14 8:44 P

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apple, gogie ( SP) beries, spinach , mushroom soup, banana. salad.

GRAMSROC Posts: 957
4/9/14 3:17 P

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Kale salad

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4/7/14 11:17 P

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grape

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4/6/14 3:52 P

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pork roast with pineapple, peaches, onions, corn with oven roasted potatoes.
Breakfast did wild berry smoothie with fresh kale in it.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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SVELTENSTRONG's Photo SVELTENSTRONG Posts: 167
4/6/14 1:00 P

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pizza toppings: tomato, onion, black olves, green peppers

 current weight: 184.6 
 
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4/2/14 6:22 P

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pears; tomatoes; onions; cucumbers.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 254.0 
 
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GRAMSROC Posts: 957
3/30/14 2:32 P

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Tomato, lettuce and avocado

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3/23/14 7:21 P

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Chef salad

GRAMSROC Posts: 957
3/23/14 2:41 P

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Avocado, lettuce and tomato

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3/19/14 10:18 P

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I made carrot, mandarin orange, apple juice this morning. ate some grapes, spinach, made oatmeal and trying to eat the pulp with a little bit of oatmeal.

LILYOFVALEE Posts: 24
3/19/14 12:11 P

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Blackberries for breakfast

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3/13/14 7:48 P

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kale salad, for lunch. Breakfast carrot, apple, tangerine

GRAMSROC Posts: 957
3/13/14 7:19 P

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Lettuce, mushrooms, green peppers

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3/10/14 2:55 A

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kale, carrot, apple, tangerine , tomato

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3/9/14 3:56 P

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cauliflower; broccoli; green beans and pears.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 254.0 
 
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GRAMSROC Posts: 957
3/8/14 1:04 P

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Broccoli

 Pounds lost: 27.0 
 
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3/2/14 6:44 P

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salad.

GRAMSROC Posts: 957
3/2/14 4:49 P

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Avocado

 Pounds lost: 27.0 
 
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DANCINGPECAN's Photo DANCINGPECAN Posts: 27
3/1/14 8:20 A

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peas

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2/24/14 7:36 P

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grape

GRAMSROC Posts: 957
2/24/14 7:16 P

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Onion, cherry tomatoes, and lettuce

 Pounds lost: 27.0 
 
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2/17/14 10:55 P

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red orange, orange. banana, raisin, carrot, tomato, corn, peas, lettuce.

GRAMSROC Posts: 957
2/17/14 3:55 P

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Lettuce, spinach, green pepper, cucumber, and tomato.

 Pounds lost: 27.0 
 
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LINDAM.1 SparkPoints: (54,010)
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2/16/14 10:56 P

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salad

CDURHAM8 SparkPoints: (179)
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2/14/14 9:48 A

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Strawberries

LINDAM.1 SparkPoints: (54,010)
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2/10/14 10:54 P

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banana, plum, quince, carrot, red potato,

GRAMSROC Posts: 957
2/10/14 10:48 P

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Tomato, lettuce and avocado

 Pounds lost: 27.0 
 
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2/2/14 8:32 P

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salad

GRAMSROC Posts: 957
2/1/14 2:19 P

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Spinach and green peppers

 Pounds lost: 27.0 
 
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LINDAM.1 SparkPoints: (54,010)
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1/26/14 9:24 P

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salad

GRAMSROC Posts: 957
1/24/14 5:53 P

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Avocado, tomato, and peppers

 Pounds lost: 27.0 
 
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LINDAM.1 SparkPoints: (54,010)
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1/19/14 7:01 P

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kale and apple

GRAMSROC Posts: 957
1/18/14 8:18 P

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Broccoli

 Pounds lost: 27.0 
 
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LINDAM.1 SparkPoints: (54,010)
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1/13/14 7:23 P

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tangerine

GRAMSROC Posts: 957
1/13/14 3:04 P

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A very large salad at Souplantation and I even skipped the ice cream and cake

 Pounds lost: 27.0 
 
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