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  Team Forum
10K Steps a Day

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Fun and Games
TOPIC:   10K Login points and Trivia Score 


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Author: Message: Sorting Last Post on Top


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
5/20/13 10:22 P

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20 + 3

Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 57 of 58 questions correctly, 98% correct.
All time you have answered 4368 of 4927 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
5/20/13 7:15 P

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10 + 7 bonus
3/4 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


KRYS210
KRYS210's Photo Posts: 48,273
5/20/13 4:13 P

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3 + 2 bonus emoticon

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 44 of 44 questions correctly, 100% correct

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC
*Leader - U Angels Touch teams.sparkpeople.com/UAT


 Pounds lost: 13.5 
 
0
7.5
15
22.5
30


WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (67,318)
Fitness Minutes: (42,866)
Posts: 3,571
5/19/13 2:17 P

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2/3

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 142.8 
 
196
181
166
151
136


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
5/19/13 1:51 P

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10 + 5

Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 54 of 55 questions correctly, 98% correct.
All time you have answered 4365 of 4924 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
5/19/13 11:34 A

Community Team Member

SHAWFAN's SparkPage
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5 + 7 bonus
3/3 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


VAWHITE
VAWHITE's Photo Posts: 1,076
5/19/13 10:28 A

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5 +10 + 3/3


 current weight: 163.9 
 
167
160.25
153.5
146.75
140


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
5/18/13 10:53 P

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5 + 25

Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 51 of 52 questions correctly, 98% correct.
All time you have answered 4362 of 4921 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


KRYS210
KRYS210's Photo Posts: 48,273
5/18/13 1:58 P

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10 + 5 bonus

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 38 of 38 questions correctly, 100% correct.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC
*Leader - U Angels Touch teams.sparkpeople.com/UAT


 Pounds lost: 13.5 
 
0
7.5
15
22.5
30


WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (67,318)
Fitness Minutes: (42,866)
Posts: 3,571
5/18/13 1:00 P

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10/5

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 142.8 
 
196
181
166
151
136


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
5/18/13 11:14 A

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4 + 4 bonus
3/3 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
5/17/13 11:29 P

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3 + 20

Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 48 of 49 questions correctly, 98% correct.
All time you have answered 4359 of 4918 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
5/17/13 5:48 A

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SHAWFAN's SparkPage
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3 + 5 bonus
3/3 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
5/15/13 10:27 P

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3 (100 spark goodie points) + 3

Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 45 of 46 questions correctly, 98% correct.
All time you have answered 4356 of 4915 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


KRYS210
KRYS210's Photo Posts: 48,273
5/15/13 7:05 P

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KRYS210's SparkPage
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5 + 5 bonus

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 35 of 35 questions correctly, 100% correct.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC
*Leader - U Angels Touch teams.sparkpeople.com/UAT


 Pounds lost: 13.5 
 
0
7.5
15
22.5
30


WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (67,318)
Fitness Minutes: (42,866)
Posts: 3,571
5/15/13 1:20 P

Community Team Member

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2/5

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 142.8 
 
196
181
166
151
136


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
5/15/13 7:11 A

Community Team Member

SHAWFAN's SparkPage
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5 + 7 bonus
3/4 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
5/14/13 8:51 P

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2 + 25


Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 42 of 43 questions correctly, 98% correct.
All time you have answered 4353 of 4912 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
5/14/13 8:28 P

Community Team Member

SHAWFAN's SparkPage
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7 + 3 bonus
3/4 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (67,318)
Fitness Minutes: (42,866)
Posts: 3,571
5/14/13 3:48 P

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2/100 SparkGoodies

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 142.8 
 
196
181
166
151
136


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
5/13/13 9:47 P

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3 (1000 spark goodie points) + 3



Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 39 of 40 questions correctly, 98% correct.
All time you have answered 4350 of 4909 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


KRYS210
KRYS210's Photo Posts: 48,273
5/13/13 5:32 P

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KRYS210's SparkPage
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5 + 5 bonus

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 32 of 32 questions correctly, 100% correct.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC
*Leader - U Angels Touch teams.sparkpeople.com/UAT


 Pounds lost: 13.5 
 
0
7.5
15
22.5
30


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
5/13/13 7:17 A

Community Team Member

SHAWFAN's SparkPage
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7 + 3 bonus
3/4 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 5,311
5/12/13 7:28 P

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3/3. 3

Mary Canavan


 current weight: 156.0 
 
166
157.75
149.5
141.25
133


WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (67,318)
Fitness Minutes: (42,866)
Posts: 3,571
5/12/13 2:07 P

Community Team Member

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7/5

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 142.8 
 
196
181
166
151
136


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
5/12/13 2:02 P

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7 + 5


Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 36 of 37 questions correctly, 97% correct.
All time you have answered 4347 of 4906 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


KRYS210
KRYS210's Photo Posts: 48,273
5/12/13 1:50 P

Community Team Member

KRYS210's SparkPage
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7 + 3 bonus

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 29 of 29 questions correctly, 100% correct.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC
*Leader - U Angels Touch teams.sparkpeople.com/UAT


 Pounds lost: 13.5 
 
0
7.5
15
22.5
30


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
5/12/13 11:17 A

Community Team Member

SHAWFAN's SparkPage
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5 + 7 bonus
3/3 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
5/11/13 10:24 P

Community Team Member

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10 + 3

Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 33 of 34 questions correctly, 97% correct.
All time you have answered 4344 of 4903 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


KRYS210
KRYS210's Photo Posts: 48,273
5/11/13 7:07 P

Community Team Member

KRYS210's SparkPage
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5 + 7 bonus

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 26 of 26 questions correctly, 100% correct.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC
*Leader - U Angels Touch teams.sparkpeople.com/UAT


 Pounds lost: 13.5 
 
0
7.5
15
22.5
30


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
5/11/13 9:20 A

Community Team Member

SHAWFAN's SparkPage
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2 + 3 bonus
3/3 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


KRYS210
KRYS210's Photo Posts: 48,273
5/10/13 8:04 P

Community Team Member

KRYS210's SparkPage
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5 + 7 bonus

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 23 of 23 questions correctly, 100% correct.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC
*Leader - U Angels Touch teams.sparkpeople.com/UAT


 Pounds lost: 13.5 
 
0
7.5
15
22.5
30


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
5/10/13 5:44 P

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4 + 4

Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 30 of 31 questions correctly, 97% correct.
All time you have answered 4341 of 4900 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (67,318)
Fitness Minutes: (42,866)
Posts: 3,571
5/10/13 1:16 P

Community Team Member

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10/5

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 142.8 
 
196
181
166
151
136


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
5/10/13 6:39 A

Community Team Member

SHAWFAN's SparkPage
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10 + 7 bonus
3/3 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
5/9/13 10:23 P

Community Team Member

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3 + 10

Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 27 of 28 questions correctly, 96% correct.
All time you have answered 4338 of 4897 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
5/9/13 4:32 P

Community Team Member

SHAWFAN's SparkPage
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5 + 20 bonus
3/3 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (67,318)
Fitness Minutes: (42,866)
Posts: 3,571
5/9/13 3:17 P

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2/3

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 142.8 
 
196
181
166
151
136


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
5/8/13 9:21 P

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20 + 1

Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 24 of 25 questions correctly, 96% correct.
All time you have answered 4335 of 4894 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
5/8/13 6:16 A

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5 + 7 bonus
3/3 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
5/7/13 9:15 P

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5 + 25 bonus
3/4 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
5/7/13 9:01 P

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5 + 5

Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 21 of 22 questions correctly, 95% correct.
All time you have answered 4332 of 4891 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (67,318)
Fitness Minutes: (42,866)
Posts: 3,571
5/7/13 1:22 P

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5/5

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 142.8 
 
196
181
166
151
136


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
5/6/13 9:31 P

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25 + 1

Your History
Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 18 of 19 questions correctly, 95% correct.
All time you have answered 4329 of 4888 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (67,318)
Fitness Minutes: (42,866)
Posts: 3,571
5/6/13 1:48 P

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7/5

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 142.8 
 
196
181
166
151
136


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
5/6/13 6:59 A

Community Team Member

SHAWFAN's SparkPage
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3 + 7 bonus
3/3 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
5/5/13 7:32 P

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7 + 10

Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 15 of 15 questions correctly, 100% correct.
All time you have answered 4326 of 4884 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


KRYS210
KRYS210's Photo Posts: 48,273
5/5/13 5:02 P

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3 + 20 bonus emoticon

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 14 of 14 questions correctly, 100% correct.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC
*Leader - U Angels Touch teams.sparkpeople.com/UAT


 Pounds lost: 13.5 
 
0
7.5
15
22.5
30


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
5/5/13 2:37 P

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Double 3s today
3/3 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


VAWHITE
VAWHITE's Photo Posts: 1,076
5/5/13 9:01 A

VAWHITE's SparkPage
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3/3 trivia + 10


 current weight: 163.9 
 
167
160.25
153.5
146.75
140


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
5/4/13 10:43 P

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3 + 7

Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 12 of 12 questions correctly, 100% correct.
All time you have answered 4323 of 4881 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


KRYS210
KRYS210's Photo Posts: 48,273
5/4/13 4:09 P

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KRYS210's SparkPage
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5 + 7 bonus

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 11 of 11 questions correctly, 100% correct.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC
*Leader - U Angels Touch teams.sparkpeople.com/UAT


 Pounds lost: 13.5 
 
0
7.5
15
22.5
30


JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 5,311
5/4/13 12:55 P

JUSGETTENBY42's SparkPage
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5/3........3/3

Mary Canavan


 current weight: 156.0 
 
166
157.75
149.5
141.25
133


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
5/4/13 12:42 P

Community Team Member

SHAWFAN's SparkPage
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2 + 10 bonus
3/3 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


VAWHITE
VAWHITE's Photo Posts: 1,076
5/4/13 9:02 A

VAWHITE's SparkPage
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7 + 3/3



 current weight: 163.9 
 
167
160.25
153.5
146.75
140


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
5/4/13 12:21 A

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20 + 2

Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 9 of 9 questions correctly, 100% correct.
All time you have answered 4320 of 4878 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (67,318)
Fitness Minutes: (42,866)
Posts: 3,571
5/3/13 3:10 P

Community Team Member

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3/3

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 142.8 
 
196
181
166
151
136


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
5/3/13 6:24 A

Community Team Member

SHAWFAN's SparkPage
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2 + 25 bonus
3/3 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
5/2/13 10:22 P

Community Team Member

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4 + 2

Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 6 of 6 questions correctly, 100% correct.
All time you have answered 4317 of 4875 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (67,318)
Fitness Minutes: (42,866)
Posts: 3,571
5/2/13 2:49 P

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3/5

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 142.8 
 
196
181
166
151
136


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
5/2/13 7:16 A

Community Team Member

SHAWFAN's SparkPage
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2 + 5 bonus
3/3 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
5/1/13 10:53 P

Community Team Member

ROCKYCPA's SparkPage
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3 + 3 (1000 spark goodie points)


Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 3 of 3 questions correctly, 100% correct.
All time you have answered 4314 of 4872 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


KRYS210
KRYS210's Photo Posts: 48,273
5/1/13 7:29 P

Community Team Member

KRYS210's SparkPage
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10 + 7 bonus emoticon

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 3 of 3 questions correctly, 100% correct.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC
*Leader - U Angels Touch teams.sparkpeople.com/UAT


 Pounds lost: 13.5 
 
0
7.5
15
22.5
30


WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (67,318)
Fitness Minutes: (42,866)
Posts: 3,571
5/1/13 4:22 P

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3/20

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 142.8 
 
196
181
166
151
136


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
5/1/13 6:15 A

Community Team Member

SHAWFAN's SparkPage
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10 + 5 bonus
3/3 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


VAWHITE
VAWHITE's Photo Posts: 1,076
5/1/13 5:55 A

VAWHITE's SparkPage
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5 + 3/3 trivia


 current weight: 163.9 
 
167
160.25
153.5
146.75
140


KRYS210
KRYS210's Photo Posts: 48,273
4/30/13 5:23 P

Community Team Member

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5 + 5 bonus

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 84 of 86 questions correctly, 98% correct.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC
*Leader - U Angels Touch teams.sparkpeople.com/UAT


 Pounds lost: 13.5 
 
0
7.5
15
22.5
30


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
4/30/13 8:10 A

Community Team Member

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2 + 5

Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 90 of 93 questions correctly, 97% correct.
All time you have answered 4311 of 4869 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
4/30/13 6:55 A

Community Team Member

SHAWFAN's SparkPage
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10 + 10 bonus
3/3 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
4/29/13 9:33 P

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4 + 3



Your History
Today you have answered 3 of 4 questions correctly, 75% correct.
This month you have answered 87 of 90 questions correctly, 97% correct.
All time you have answered 4308 of 4866 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


KRYS210
KRYS210's Photo Posts: 48,273
4/29/13 5:26 P

Community Team Member

KRYS210's SparkPage
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5 + 7 bonus

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 81 of 83 questions correctly, 98% correct.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC
*Leader - U Angels Touch teams.sparkpeople.com/UAT


 Pounds lost: 13.5 
 
0
7.5
15
22.5
30


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
4/29/13 6:46 A

Community Team Member

SHAWFAN's SparkPage
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5 + 7 bonus
3/4 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
4/28/13 8:15 P

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7 + 5

Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 84 of 86 questions correctly, 98% correct.
All time you have answered 4305 of 4862 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


KRYS210
KRYS210's Photo Posts: 48,273
4/28/13 4:46 P

Community Team Member

KRYS210's SparkPage
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5 + 10 bonus

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 78 of 80 questions correctly, 98% correct.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC
*Leader - U Angels Touch teams.sparkpeople.com/UAT


 Pounds lost: 13.5 
 
0
7.5
15
22.5
30


WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (67,318)
Fitness Minutes: (42,866)
Posts: 3,571
4/28/13 2:46 P

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3/3

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 142.8 
 
196
181
166
151
136


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
4/28/13 8:46 A

Community Team Member

SHAWFAN's SparkPage
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2 + 5 bonus
3/3 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
4/27/13 10:09 P

Community Team Member

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2 + 7

Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 81 of 83 questions correctly, 98% correct.
All time you have answered 4302 of 4859 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
4/27/13 9:56 A

Community Team Member

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2 + 10 bonus
3/4 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
4/27/13 12:38 A

Community Team Member

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3 + 25

Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 78 of 80 questions correctly, 98% correct.
All time you have answered 4299 of 4856 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


KRYS210
KRYS210's Photo Posts: 48,273
4/26/13 3:59 P

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5 + 3 bonus

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 75 of 77 questions correctly, 97% correct.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC
*Leader - U Angels Touch teams.sparkpeople.com/UAT


 Pounds lost: 13.5 
 
0
7.5
15
22.5
30


WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (67,318)
Fitness Minutes: (42,866)
Posts: 3,571
4/26/13 2:19 P

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5/3

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 142.8 
 
196
181
166
151
136


SHAWFAN
SHAWFAN's Photo SparkPoints: (146,245)
Fitness Minutes: (114,949)
Posts: 5,076
4/26/13 8:27 A

Community Team Member

SHAWFAN's SparkPage
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Double 5s this morning
3/3 trivia

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


 Pounds lost: 176.0 
 
0
45
90
135
180


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (219,896)
Fitness Minutes: (202,037)
Posts: 20,135
4/25/13 6:51 P

Community Team Member

ROCKYCPA's SparkPage
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25 + 3 (1000 Spark Goodie Points)

Your History
Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 75 of 77 questions correctly, 97% correct.
All time you have answered 4296 of 4853 questions correctly, 89% correct.

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 37.0 
 
0
12
24
36
48


KRYS210
KRYS210's Photo Posts: 48,273
4/25/13 5:38 P

Community Team Member

KRYS210's SparkPage
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5 + 3 bonus + 100 goodie points emoticon

Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 72 of 74 questions correctly, 97% correct.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC
*Leader - U Angels Touch teams.sparkpeople.com/UAT


 Pounds lost: 13.5 
 
0
7.5
15
22.5
30


 
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