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ONEMORETHING's Photo ONEMORETHING SparkPoints: (131,392)
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7/16/12 3:21 P

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Hello everyone and just wanted to say this will be the last tip I will be posting since not to many people are reading them but sure would love to leave this post with one last one so here goes? Vinegar to heal bruises... soak a cotton ball in white vinegar and apply it to the bruise for 1 hour. The vinegar reduces the blueness and speeds up the healing process. emoticon

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KRYS210's Photo KRYS210 Posts: 56,661
7/12/12 10:22 P

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Did U Know? Spark has a meal planner that can help with calories, recipes, etc?

www.sparkpeople.com/resource/mix-and
-m
atch-meal-planner.asp


Krys
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ONEMORETHING's Photo ONEMORETHING SparkPoints: (131,392)
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7/11/12 11:25 A

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Did U Know? Use bread clips to save flip-flogs with split holes.

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ONEMORETHING's Photo ONEMORETHING SparkPoints: (131,392)
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7/5/12 12:52 P

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I like that idea thank you for sharing it with us. I see more people are joining in so sure do hope we can get more so everyone spread the word about this post! We are never to old to learn something new and interesting?

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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,492
7/4/12 5:38 P

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On hot summer nights if you don't feel cool enough, wet your top sheet and run a fan in the room. The air moving over the sheet will cool you like an evaporative cooler.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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7/4/12 11:34 A

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Did U Know? Before you put away any suitcases from that vacation trip. slip a few dryer sheets inside each one this way,your luggage will have a great fresh smell next time you need them.

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KRYS210's Photo KRYS210 Posts: 56,661
6/28/12 3:22 P

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Did you know that Spark has a neat page with great motivational quotes:
www.sparkpeople.com/resource/quotes.
as
p?


Krys
*Leader - Angels Amongst Us
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6/27/12 1:07 P

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Did U Know... When hanging clothes outside on the clothes line with clothes pins sometimes you can get those indentation on your shirts, pants,and skirts? To prevent this from happening: simply place a small piece of bubble wrap between each clothespin and item of clothing before clipping to the line. The extra cushion will ensure your clothes look flawless.

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ONEMORETHING's Photo ONEMORETHING SparkPoints: (131,392)
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6/25/12 4:39 P

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Wow!! I see more people are joining in and that makes be a happy camper now keeping my fingers cross more will join we are getting some great tips and ideas in? Wow loving it!!

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TRAVELISMYGAME's Photo TRAVELISMYGAME SparkPoints: (54,450)
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6/25/12 9:36 A

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Did u know....

That putting grapes in the freezer makes for a wonderful summer snack? They will be firm, but not rock hard. And taste great on a hot day!

Tiffany

Leader - 10K Steps A Day Team.
www.sparkpeople.com/myspark/groups_individual.asp?gid=1167


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,492
6/21/12 11:51 A

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You can place a small cloth bag filled with Kitty Litter in your shoes to absorb moisture and odor.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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6/21/12 11:32 A

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Did U Know? Wedding Ring worn on fourth finger: Thumb: represents your parents
Second: ( index ) finger represents your siblings.
Middle Finger: represents your-life.
Fourth ( ring ) represent your life partner.
and the last ( little finger) represents your children.

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ONEMORETHING's Photo ONEMORETHING SparkPoints: (131,392)
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6/18/12 1:56 P

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Glad you like them and I see more people are coming on board? Hope it continues cause I know more people had a lot that they want to share with us all?

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KRYS210's Photo KRYS210 Posts: 56,661
6/17/12 2:23 P

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WOW! I'm learning all kinds of neat things here.

Tip I saw on another team:

To prevent accidently causing a fire or burning yourself, keep objects such as kitchen towels & paper wrappers away from the stove top. Roll up loose long sleeves when cooking.

Krys
*Leader - Angels Amongst Us
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6/17/12 9:31 A

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Did U Know? Sesame seeds improve blood flow to the brain.
that yogurt neutralizes seasonal allergens
that Lemonade helps curb cortisol spikes
that watermelon sun-proofs skin

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KRYS210's Photo KRYS210 Posts: 56,661
6/13/12 5:21 P

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Did you know that Spark has a planner page with a calendar (event reminders included) and a journal available.

Try this link:
www.sparkpeople.com/myspark/planner.
as
p


Krys
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TRAVELISMYGAME's Photo TRAVELISMYGAME SparkPoints: (54,450)
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6/13/12 10:27 A

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Did you know....that under the "My Tracker" tab, there is a page called Reports? I had no idea it was there. There are so many different kinds of reports you can look at!

Tiffany

Leader - 10K Steps A Day Team.
www.sparkpeople.com/myspark/groups_individual.asp?gid=1167


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TRAVELISMYGAME's Photo TRAVELISMYGAME SparkPoints: (54,450)
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6/11/12 1:32 P

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Did you know that Sparkpeople is the bestest FREE website EVER?!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: TRAVELISMYGAME at: 6/11/2012 (13:33)
Tiffany

Leader - 10K Steps A Day Team.
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ONEMORETHING's Photo ONEMORETHING SparkPoints: (131,392)
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6/11/12 8:40 A

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Did U Know? If your skin gets oily as temperatures climb,try this: Mix 1 cup of water,1/2 cup of witch hazel and the juice of half a lemon. Apply all over your face with cotton balls and let dry. Lemon and witch hazel are natural astringents that will remove oil and tighten pores. ( The solution will keep in the fridge for up to a month.)

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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,492
6/7/12 2:38 P

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Rinsing your canned vegetables and beans will reduce the total sodium and improve the flavor. Even black beans are tastier if they are rinsed and drained before they are used.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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6/7/12 12:40 P

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This is great? More people are checking us out and joining with more tips and ideas! Loving to see more getting involved hope you all will keep it up too!

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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,492
6/6/12 9:07 P

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That is wonderful! I just went and looked. The ones I'm eating today are from California. In the West, everything is from California. The up side is they don't travel as far to get to me.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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KRYS210's Photo KRYS210 Posts: 56,661
6/6/12 2:08 P

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Blueberries are in season! Did you know:

Maine produces about 25% of all the blueberries grown in North America (1998, wild and cultivated combined) and is the largest producer of wild blueberries in the world. Wild blueberries are grown on 60,000 acres in Maine, and 99% of this wild blueberry crop is frozen. (Although some of these are later canned).

Krys
*Leader - Angels Amongst Us
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6/4/12 3:11 P

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Did You Know? Hunt's tomato paste boil cure. Cover the boil with it as a compress. The acids from the tomatoes soothe the pain and bring the boil to a head.

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ONEMORETHING's Photo ONEMORETHING SparkPoints: (131,392)
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5/30/12 12:04 P

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You just told me something I did not know girl and I always said you can learn something new each day and I just did? Thanks Krys210

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KRYS210's Photo KRYS210 Posts: 56,661
5/29/12 3:07 P

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Did you know that baby rabbits are called kittens (kits for short)?

Krys
*Leader - Angels Amongst Us
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5/29/12 10:51 A

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Ugh! Your newly shaped brows looks great... but the wax job has irritated the surrounding skin. To avoid this next time,keep a bottle of eye drops on hand. After the hair is removed,wet your finger with the drops and apply to the affected area. The tetrahydrozoline in brands like Visine and Opti-Clear will constrict capillaries,erasing redness. ( Bonus: This works for other parts of the body,too! )

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KRYS210's Photo KRYS210 Posts: 56,661
5/27/12 2:19 P

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From Spark:
Success depends more on how MUCH you eat than WHAT you eat. Moderation is the key to success!

Krys
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5/25/12 10:41 A

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Doing a little Plumbing? When metal pipe fittings are stuck and can't be wrenched apart,drizzle a mixture of baking soda and water on the joint a few times. You'll have any stubborn pipe couplings apart in a matter of minutes.

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KRYS210's Photo KRYS210 Posts: 56,661
5/23/12 7:37 P

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Did you know that skipping meals can lead to weight gain? A recent British study that tracked 6,764 people found that breakfast skippers gained twice as much weight over the course of four years as breakfast eaters. Another research group found that women who ate breakfast tended to eat fewer calories over the course of the day.

Krys
*Leader - Angels Amongst Us
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TRAVELISMYGAME's Photo TRAVELISMYGAME SparkPoints: (54,450)
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5/23/12 11:02 A

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Did you know that you can use a bit of shampoo mixed with water in a spray bottle to get hairspray build-up off floors or mirrors in the bathroom?

Tiffany

Leader - 10K Steps A Day Team.
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,492
5/19/12 12:03 A

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When buying gas in the summer, try to do so in the morning when the gas is cooler and denser. You will get more fuel when the gas is cool. As the day heats up, the gas expands. It will be the same volume but not the same weight.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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5/18/12 1:26 P

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Shop ahead for gas? Find the best local gas deals at fueleconomy.gov

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ONEMORETHING's Photo ONEMORETHING SparkPoints: (131,392)
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5/8/12 11:15 A

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The quickest,most effective way to dust lamp shades-- no matter what material is to use a lint brush,you'll notice the difference immediately.

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KRYS210's Photo KRYS210 Posts: 56,661
5/5/12 4:09 P

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Three basic steps when hunting for better health: Be resolute, Be accountable, and Be thorough.

Krys
*Leader - Angels Amongst Us
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KRYS210's Photo KRYS210 Posts: 56,661
5/1/12 8:32 P

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May Day on May 1 is an ancient spring festival from a small portion of the Northern Hemisphere centered on Europe and the Mediterranean and is usually a public holiday; it is also a traditional spring holiday in many cultures.

Krys
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4/30/12 9:40 A

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Color-coded puzzles! Every time your kids get a new puzzle,use a crayon,marker,or paint pen to mark the back of each piece with the same color. Each puzzle should have a unique color,so that you can quickly sort and separate the pieces when several puzzles end up mixed together.

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LAKOTALADY's Photo LAKOTALADY Posts: 10,403
4/30/12 12:00 A

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A fighter of stress....Eat a well-balanced, low-fat, high-fiber diet.

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
-


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,492
4/29/12 10:03 P

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It annoys me that I can't order a child's portion but if I want to, I can pay more and order a "low cal" portion.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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KRYS210's Photo KRYS210 Posts: 56,661
4/29/12 8:37 A

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Loving these great tips!


Did you know IHOP had a special low calorie portion on their menu?

Krys
*Leader - Angels Amongst Us
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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
4/28/12 9:31 P

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If you have a dog, this tip is for you - get a small spray bottle, fill it with water and add some lemon juice - I don't usually measure, just squirt it in until the water starts to look a little cloudy. Turns out that most dogs HATE the smell of citrus so it makes a fantastic 'magic' training tool - I had the hardest time trying to get my dogs to stop barking and going nuts at every single thing we passed on the street - took ONE sprinkle of the citrus water NOT EVEN ON THEM JUST NEAR THEIR FACE and all of that stopped. I've also used it when walking through a neighborhood full of barking dogs, spraying it in the general direction of the barkers, which has shut them up every time except one pair of dogs who simply moved away from the fence and continued to bark like crazy.

Now I just pick up the spray bottle and it's like magic for my dogs, even without using it - my one dog, Moani, has also learned not to jump on people with this tool, after none of the otehr 'tried and true' methods worked - I just hand visitors a spray bottle and she is as well-behaved as any dog you ever saw.

But even if YOUR dog is a model citizen, it's every bit as effective as pepper spray if another stray dog comes up when you're walking your dog. I also carry pepper spray but so far have had 100% success with the lemon use deterring aggressive dogs coming after my dogs - only one had to get sprayed directly in the face and that one actually had to get sprayed twice before he would give up completely - but stop he did and once he realized I was just going to keep spraying him, he turned right around and went back home. Funny thing - we walk past that house all the time but now he will run out barking and growling, see who it is and turn right around to go back in the house - it's quite funny to watch his reaction!

So that is my secret weapon!

Edited by: LYNDALOVES2HIKE at: 4/28/2012 (21:33)
Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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LAKOTALADY's Photo LAKOTALADY Posts: 10,403
4/27/12 11:30 P

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Anyone eat at California Pizza Kitchen? If you do, skip the Red Velvet Cake! With a scoop of ice cream, one piece of that delicious cake laced with red food dye packs 1,080 calories and 30 grams of saturated fat (a 1 1/2-day supply). Nearly half the calories come from white flour and sugar!! And face it, few people go to the chain just for dessert! Their meals run in the 1,000 calorie range.

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
-


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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,492
4/27/12 11:49 A

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Linda, I've used Fels Naptha for cleaning hard to clean stains for years. I"ll have to use it on the poison rashes as well. Thanks for the hint

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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4/27/12 10:32 A

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Coal- miners,mechanics and other hard- working tradesman's can get a lot of soot,grease,and grime on their clothes. Your regular detergent may not be strong enough to remove the worst of it,but that black grime doesn't have to be permanent. Try adding a couple of capfuls of Pine-Sol cleaner to the washer ( along with your regular detergent.) The results will surprise you!

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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
4/26/12 3:38 P

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If you are allergic to poison oak and get exposed, you can 'fix the problem' by washing the affected area with Fels Naptha soap and cold water. I presume this works with poison ivy and poison sumac but don't have any experience with those. You can also get expensive creams or treatments but Fels Naptha works just as well - it's a yellow bar of soap found in the LAUNDRY detergent section of many/most grocery stores and costs about $1.50 compared to $20+ for the other stuff. I break up the bar into small pieces and carry it in my backpack so I can hand it out on hikes whenever people have brushed against poison oak.

The main ingredient in the expensive treatments is also in Fels Naptha - just be sure you use COLD water because hot water opens the pores and allows the poisonous oil from the plant to sink deeper into the skin. This also works even after breaking out in an itchy rash - most people seem to be very skeptical of this treatment but whenever they actually try it, even when their rash is already in horrible shape and other products haven't helped, it clears it up very quickly.

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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KRYS210's Photo KRYS210 Posts: 56,661
4/26/12 9:37 A

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Just in:

Women who eat plenty of blueberries and strawberries experience slower mental decline with age than women who consume fewer of the flavonoid-rich fruits, a US study said.



Krys
*Leader - Angels Amongst Us
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LAKOTALADY's Photo LAKOTALADY Posts: 10,403
4/25/12 10:49 P

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Want to give new life to your baseball caps? Place them in the top rack of your dishwasher and put them through a regular wash and rinse cycle. Remove before the high-heat dry cycle. They'll come clean without losing their shape. Set on a large coffee can to air dry. Caution: Some automatic dishwasher detergents contain a small amount of bleach, which should not harm the cap. Even so, you may wish to test this method with an old cap first. (I've never had any problem.)

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
-


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KRYS210's Photo KRYS210 Posts: 56,661
4/25/12 8:32 P

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Time management is important in all aspects of life and this is also true with weight loss. Try to use one evening a week to plan your meals and even prepare them. Decide on some low fat meal ideas and prepare several of them for the week. You could then freeze these meals and they are ready to go for the rest of the week. Simply pop them in the microwave or oven and you will have a delicious low-calorie meal in no time.

Krys
*Leader - Angels Amongst Us
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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
4/24/12 12:22 P

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Did U know....

White Vinegar is a very effective organic weed killer - it's less toxic and MUCH less expensive than Roundup or the other commercial brands - spray or pour it directly on the weed. Another use is to dig out the weed, then pour a small amount of vinegar directly into the hole to kill off any remaining root - some people add salt and/or lemon juice to increase the acidic effect.

Be careful where you use it, though, because nothing will grow in the vinegar-treated spot for many months. I use it to clear the weeds out of gravel areas and cracks in the sidewalk, etc. Just remember it WILL kill your grass and other plants if you aren't careful but used properly, it's a great alternative!



Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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ONEMORETHING's Photo ONEMORETHING SparkPoints: (131,392)
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4/23/12 7:51 P

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Great tip thank you so much. I must say I am sorry but I did not know I may of hurt others feelings by saying Wednesday only for posting but I thought that posting each day may be to much for others to read so I am changing it now so anyone can post anytime they want too and please forgive me I wanted this site to be fun and friendly too and I may of made it like I do not want to hear of anyone tips except on Wednesday so please forgive me I am truly sorry so please come back and post anytime anyone wants too?
Thank you Lakotalady for posting that great tip and for coming back to the posting too! emoticon

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LAKOTALADY's Photo LAKOTALADY Posts: 10,403
4/23/12 2:56 P

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Here's an inexpensive fire starter for a barbecue or campfire. Fill an empty PAPER egg carton with a dozen charcoal briquettes, one in each compartment. Squirt each briquette with lighter fluid, close the fluid container first :), then close the egg carton lid. Carefully light the container. WaLa!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
-


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ONEMORETHING's Photo ONEMORETHING SparkPoints: (131,392)
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4/23/12 11:50 A

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I sure was hoping more people would of join Did U Know??Disappointed we were all getting some good tips and ideas here too? I will keep this open I guess for the rest of the week then if no one else joins in will close it???

Edited by: ONEMORETHING at: 4/23/2012 (11:51)
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,492
4/18/12 12:54 P

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Take digital photos of each room in your house and put the pictures on a thumb drive or a file and send to a relative or friend out of the area so if there is a disaster or other loss, you have a record of the belongings for your insurance claims.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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4/18/12 7:48 A

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Its Wednesday Did U Know? Run out of scouring pads? Use a balled-up piece of aluminum foil.

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ONEMORETHING's Photo ONEMORETHING SparkPoints: (131,392)
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4/17/12 10:53 A

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Great tip .. glad you share it with us but may I asked that we post tips on Wednesday only? That way everyone will know when to post so we can all get together one day a week and read them? that way I can also write them down so I won't forget them? Thank you

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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
4/15/12 10:44 A

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Did you know that aerobic exercise literally makes us smarter by increasing our brain power - students who did 30 minutes of aerobic exercise before taking a test did better than students who did not in more than one research study.

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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4/12/12 10:48 A

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Did you know the peanut is actually a legume, not a nut?

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
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4/12/12 8:56 A

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Wow!! this is great I know I am already learning so many things and the list of healthy snacks awesome..

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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,492
4/11/12 9:40 P

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Did U Know that most people who eat a variety of colorful fruits and veggies do not need multivitamins?

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (101,509)
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4/11/12 8:59 P

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Did U Know: A decline in memory or concentration could be caused by a B-12 deficiency or digestive absorption problems.

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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LAKOTALADY's Photo LAKOTALADY Posts: 10,403
4/11/12 8:23 P

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Did you know:
Lemon juice w/room temp water first thing in the morning settles your stomach for the whole day. No more meds for me for GERD!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
-


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KRYS210's Photo KRYS210 Posts: 56,661
4/11/12 7:42 P

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Did U Know:
Healthy Snack Ideas

Yogurt
Fruit cup
Apple
Banana
Pear
Peach
Grapes
Plum
Orange
Berries
Watermelon
Raisins
Carrots
Celery
Broccoli
Mixed nuts
Tomato
Chicken noodle soup
Cauliflower
Green or red peppers
Peanut butter crackers
Nuts
Whole wheat cereal with skim milk
Trail mix
Oatmeal
Whole wheat bagel or toast
Pure bran muffins
Fruit smoothie
Spinach
Sweet potato
Broth-based vegetable soup
Skim and low-fat milk
Bean soup


Krys
*Leader - Angels Amongst Us
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*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
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TRAVELISMYGAME's Photo TRAVELISMYGAME SparkPoints: (54,450)
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4/11/12 3:34 P

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Did you know....that for every 1lb you lose, you take 4lbs of pressure off your knees?!

Tiffany

Leader - 10K Steps A Day Team.
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ONEMORETHING's Photo ONEMORETHING SparkPoints: (131,392)
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4/11/12 3:28 P

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Did U Know : Get more coverage from a tub of store-brought frosting: Whip the icing with an electric mixer and let air plump it up.

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