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10K Steps a Day

A Guide to Posting in Your SparkTeam Forum

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TOPIC:   Emote How You Feel Today 


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WALKING_WONDER
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8/28/13 3:31 P

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WALKING_WONDER
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8/12/13 10:11 A

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Smoke-free since 1993
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 current weight: 145.0 
 
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BARBIEE52
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8/8/13 4:41 P

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Barb--NW MINNESOTA
If you don't have time to do it right, when will you have time to do it over? - John Woode A

~~~Barb~~~
A & I April Dancing Daffodils
A & I March "Clever Clovers"
A & I February "Radiant Red Roses"

Co-leader of A & I Team
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ndividual.asp?gid=31050

Co-Leader of Partnership Accountability to the Finish Line
Co-Leader of MN Sparks Fat Kickers Team


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WALKING_WONDER
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8/8/13 2:06 P

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Smoke-free since 1993
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 current weight: 145.0 
 
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BARBIEE52
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7/30/13 1:51 P

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Barb--NW MINNESOTA
If you don't have time to do it right, when will you have time to do it over? - John Woode A

~~~Barb~~~
A & I April Dancing Daffodils
A & I March "Clever Clovers"
A & I February "Radiant Red Roses"

Co-leader of A & I Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050

Co-Leader of Partnership Accountability to the Finish Line
Co-Leader of MN Sparks Fat Kickers Team


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KARMAKITTY6
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7/30/13 11:27 A

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Kat Nickell


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BARBIEE52
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7/28/13 2:16 P

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Barb--NW MINNESOTA
If you don't have time to do it right, when will you have time to do it over? - John Woode A

~~~Barb~~~
A & I April Dancing Daffodils
A & I March "Clever Clovers"
A & I February "Radiant Red Roses"

Co-leader of A & I Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050

Co-Leader of Partnership Accountability to the Finish Line
Co-Leader of MN Sparks Fat Kickers Team


 April Minutes: 1,120
 
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WALKING_WONDER
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7/28/13 12:48 P

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 current weight: 145.0 
 
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BARBIEE52
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7/27/13 11:22 P

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Barb--NW MINNESOTA
If you don't have time to do it right, when will you have time to do it over? - John Woode A

~~~Barb~~~
A & I April Dancing Daffodils
A & I March "Clever Clovers"
A & I February "Radiant Red Roses"

Co-leader of A & I Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050

Co-Leader of Partnership Accountability to the Finish Line
Co-Leader of MN Sparks Fat Kickers Team


 April Minutes: 1,120
 
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WALKING_WONDER
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7/27/13 1:30 P

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Alcohol-free since 1997


 current weight: 145.0 
 
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BARBIEE52
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7/25/13 2:43 P

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Barb--NW MINNESOTA
If you don't have time to do it right, when will you have time to do it over? - John Woode A

~~~Barb~~~
A & I April Dancing Daffodils
A & I March "Clever Clovers"
A & I February "Radiant Red Roses"

Co-leader of A & I Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050

Co-Leader of Partnership Accountability to the Finish Line
Co-Leader of MN Sparks Fat Kickers Team


 April Minutes: 1,120
 
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WALKING_WONDER
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7/25/13 2:25 P

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 current weight: 145.0 
 
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BARBIEE52
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7/22/13 8:18 P

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Barb--NW MINNESOTA
If you don't have time to do it right, when will you have time to do it over? - John Woode A

~~~Barb~~~
A & I April Dancing Daffodils
A & I March "Clever Clovers"
A & I February "Radiant Red Roses"

Co-leader of A & I Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050

Co-Leader of Partnership Accountability to the Finish Line
Co-Leader of MN Sparks Fat Kickers Team


 April Minutes: 1,120
 
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2000


WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (95,324)
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7/22/13 3:08 P

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Smoke-free since 1993
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 current weight: 145.0 
 
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BARBIEE52
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7/21/13 10:46 A

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Barb--NW MINNESOTA
If you don't have time to do it right, when will you have time to do it over? - John Woode A

~~~Barb~~~
A & I April Dancing Daffodils
A & I March "Clever Clovers"
A & I February "Radiant Red Roses"

Co-leader of A & I Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050

Co-Leader of Partnership Accountability to the Finish Line
Co-Leader of MN Sparks Fat Kickers Team


 April Minutes: 1,120
 
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JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
7/21/13 1:48 A

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Mary Canavan


 current weight: 146.9 
 
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SUZYMARC
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7/20/13 2:01 P

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BARBIEE52
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7/20/13 8:25 A

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Barb--NW MINNESOTA
If you don't have time to do it right, when will you have time to do it over? - John Woode A

~~~Barb~~~
A & I April Dancing Daffodils
A & I March "Clever Clovers"
A & I February "Radiant Red Roses"

Co-leader of A & I Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050

Co-Leader of Partnership Accountability to the Finish Line
Co-Leader of MN Sparks Fat Kickers Team


 April Minutes: 1,120
 
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2000


WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (95,324)
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7/16/13 5:50 P

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Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 145.0 
 
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151
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HEYRED221
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7/16/13 2:05 P

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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HEYRED221
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7/14/13 9:15 P

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (95,324)
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7/14/13 1:33 P

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Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
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Smoke-free since 1993
Alcohol-free since 1997


 current weight: 145.0 
 
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JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
7/13/13 10:18 A

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Mary Canavan


 current weight: 146.9 
 
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HEYRED221
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7/9/13 5:09 P

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 6.0 
 
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BECKYANNE1
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7/9/13 8:07 A

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 current weight: 139.6 
 
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HEYRED221
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7/8/13 4:03 P

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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RUNNINGMOM036
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7/8/13 1:44 P

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"If at first you don't succeed try again"




HEYRED221
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7/7/13 6:04 P

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 6.0 
 
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6
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12


WALKING_WONDER
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7/7/13 1:02 P

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Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
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Smoke-free since 1993
Alcohol-free since 1997


 current weight: 145.0 
 
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181
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136


HEYRED221
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7/6/13 4:36 P

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 6.0 
 
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12


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (274,824)
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7/6/13 1:34 P

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emoticon - back hurts!

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
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12
24
36
48


CKAYTHOMAS
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7/6/13 12:55 P

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Sick of the RAIN!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 151.0 
 
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154.5
149.75
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ROCKYCPA
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7/5/13 9:10 P

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
0
12
24
36
48


JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
7/5/13 4:07 P

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Mary Canavan


 current weight: 146.9 
 
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157.75
149.5
141.25
133


ROCKYCPA
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7/4/13 7:36 P

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
0
12
24
36
48


HEYRED221
HEYRED221's Photo SparkPoints: (197,825)
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7/4/13 5:24 P

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 6.0 
 
0
3
6
9
12


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (274,824)
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7/3/13 4:21 P

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
0
12
24
36
48


HEYRED221
HEYRED221's Photo SparkPoints: (197,825)
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7/3/13 9:32 A

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 6.0 
 
0
3
6
9
12


ROCKYCPA
ROCKYCPA's Photo SparkPoints: (274,824)
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7/2/13 9:49 P

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
0
12
24
36
48


WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (95,324)
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7/2/13 2:21 P

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Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 145.0 
 
196
181
166
151
136


ROCKYCPA
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7/1/13 3:42 P

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
0
12
24
36
48


HEYRED221
HEYRED221's Photo SparkPoints: (197,825)
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Posts: 7,293
7/1/13 2:05 P

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 6.0 
 
0
3
6
9
12


VAWHITE
VAWHITE's Photo Posts: 1,762
7/1/13 9:57 A

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 current weight: 160.0 
 
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ROCKYCPA
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6/30/13 9:56 P

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
0
12
24
36
48


HEYRED221
HEYRED221's Photo SparkPoints: (197,825)
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6/30/13 5:47 P

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 6.0 
 
0
3
6
9
12


VAWHITE
VAWHITE's Photo Posts: 1,762
6/30/13 10:10 A

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 current weight: 160.0 
 
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160.25
153.5
146.75
140


ROCKYCPA
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6/30/13 9:56 A

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
0
12
24
36
48


SUZANNE65203
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6/30/13 7:52 A

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With men this is impossible; but with God all things are possible.

Matthew 19:26


 current weight: 8.8  over
 
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ROCKYCPA
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6/29/13 11:02 P

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
0
12
24
36
48


HEYRED221
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6/29/13 12:24 P

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 6.0 
 
0
3
6
9
12


JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,882
6/29/13 1:51 A

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Mary Canavan


 current weight: 146.9 
 
166
157.75
149.5
141.25
133


ROCKYCPA
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6/28/13 10:25 P

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
0
12
24
36
48


HEYRED221
HEYRED221's Photo SparkPoints: (197,825)
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Posts: 7,293
6/28/13 6:09 P

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"Patience, practice and persistence"
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Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


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HEYRED221
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"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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LMMIMI
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Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


 Pounds lost: 22.0 
 
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7.5
15
22.5
30


ROCKYCPA
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6/26/13 8:37 P

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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HEYRED221
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"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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WALKING_WONDER
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6/25/13 10:09 P

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
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HEYRED221
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6/25/13 2:53 P

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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ROCKYCPA
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6/24/13 10:50 P

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
0
12
24
36
48


HEYRED221
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6/24/13 4:08 P

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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WALKING_WONDER
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6/23/13 2:21 P

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ROCKYCPA
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6/23/13 1:48 P

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
0
12
24
36
48


ROCKYCPA
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6/22/13 9:22 P

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
0
12
24
36
48


HEYRED221
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6/22/13 8:06 P

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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ROCKYCPA
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6/21/13 11:33 P

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
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12
24
36
48


MBSKIT2
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Have a wonderfaul day!
Simera


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LMMIMI
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6/21/13 6:56 P

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Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


 Pounds lost: 22.0 
 
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7.5
15
22.5
30


CAROLE914
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6/21/13 4:22 P

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HEYRED221
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6/21/13 3:39 P

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 6.0 
 
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ROCKYCPA
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6/20/13 8:37 P

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
0
12
24
36
48


LMMIMI
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6/20/13 8:31 P

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Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


 Pounds lost: 22.0 
 
0
7.5
15
22.5
30


CAROLE914
Posts: 4,150
6/20/13 5:11 P

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 current weight: 132.0 
 
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132.375
132


ROCKYCPA
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6/19/13 7:40 P

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
0
12
24
36
48


LMMIMI
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6/19/13 4:57 P

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Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


 Pounds lost: 22.0 
 
0
7.5
15
22.5
30


CAROLE914
Posts: 4,150
6/19/13 4:48 P

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 current weight: 132.0 
 
133.5
133.125
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132.375
132


ROCKYCPA
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6/18/13 8:42 P

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
0
12
24
36
48


CAROLE914
Posts: 4,150
6/18/13 4:44 P

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 current weight: 132.0 
 
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133.125
132.75
132.375
132


ROCKYCPA
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6/18/13 3:48 P

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
0
12
24
36
48


HEYRED221
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6/18/13 2:23 P

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 6.0 
 
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3
6
9
12


WALKING_WONDER
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6/18/13 1:56 P

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Co-leader of 10k Steps a Day
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ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 145.0 
 
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ROCKYCPA
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6/17/13 8:57 P

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
0
12
24
36
48


LMMIMI
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6/17/13 7:09 P

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Lois - Minnesota

Indian Proverb - When you were born, you cried and the world rejoiced. Live your life in such a manner that when you die the world cries and you rejoice.

The will of God will never take you where the Grace of God will not protect you.

Love wasn't put in your heart to stay - Love isn't love until you give it away.


 Pounds lost: 22.0 
 
0
7.5
15
22.5
30


CAROLE914
Posts: 4,150
6/17/13 4:37 P

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 current weight: 132.0 
 
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133.125
132.75
132.375
132


WALKING_WONDER
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6/17/13 10:40 A

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Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 145.0 
 
196
181
166
151
136


ROCKYCPA
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6/16/13 10:13 P

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For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 46.5 
 
0
12
24
36
48


HEYRED221
HEYRED221's Photo SparkPoints: (197,825)
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6/16/13 7:57 P

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"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


 Pounds lost: 6.0 
 
0
3
6
9
12


CAROLE914
Posts: 4,150
6/16/13 4:24 P

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 current weight: 132.0 
 
133.5
133.125
132.75
132.375
132


WALKING_WONDER
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6/16/13 3:42 P

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Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 145.0 
 
196
181
166
151
136


CAROLE914
Posts: 4,150
6/15/13 8:19 P

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 current weight: 132.0 
 
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