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KRYS210's Photo KRYS210 Posts: 55,962
10/8/11 12:29 P

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emoticon emoticon emoticon emoticon emoticon

Thanks everyone that played (especially you Hilary!) I appreciate your time, but we don't have enough participants to keep this going at this time.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
10/8/11 3:49 A

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H = Halloween is on it's way, with all those ghouls and ghosties , candy bars, jelly babys, hot and dripping jam and cream,donuts and all things calorific !!!!!
emoticon

Edited by: HILARY-TEE at: 10/8/2011 (03:53)
Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
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KRYS210's Photo KRYS210 Posts: 55,962
10/6/11 5:53 P

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G - grateful, I am grateful for my Spark friends.

Hilary are you okay? Didn't know Halloween was celebrated outside of the U.S.!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
10/6/11 1:04 A

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F = Fun times ahead - this month Labour Weekend, Halloween follows , then Guy Fawkes night
and bingo ... Christmas !!



(S'cuse me, a brick or something just flew through my window ---- before I opened it)

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
KRYS210's Photo KRYS210 Posts: 55,962
10/5/11 8:21 P

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E - excited by the change in seasons

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
10/5/11 1:11 A

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D = Dreams of summer days ahead : of just maybe breaking that 5000 steps a day maybe
twice a week ....... emoticon ........every week !!

Edited by: HILARY-TEE at: 10/5/2011 (01:12)
Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
KRYS210's Photo KRYS210 Posts: 55,962
10/4/11 6:07 A

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C- count all the good things in your life

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
10/4/11 2:46 A

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B = " Big day out today " and in retrospect , there are a hundred and one things I could have done that would have been so much more fun !

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
IILAAD65's Photo IILAAD65 Posts: 4,500
10/3/11 9:39 A

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An APPLE a day has a lot of truth to it! Dr.'s agree that there is a healthy reason to have these daily - curbs your sweet tooth AND has great fiber!

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
10/3/11 1:17 A

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Z = Zig-zagging through our days certainly provides variety - even if not always welcome, rather like trying to walk a straight line and finding oneself weaving from one side to the other.! emoticon

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
KRYS210's Photo KRYS210 Posts: 55,962
10/2/11 7:02 P

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Y - you have to decide how much you can do to keep that momentum going towards your goal

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
10/2/11 5:05 A

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X = X'itting out as the pikering coward I am , when needs must - which is modern lingo for
recognizing those moments when it is prudent to take a step back - stop - and listen !
emoticon emoticon

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
KRYS210's Photo KRYS210 Posts: 55,962
10/1/11 7:55 P

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W - what exercise fits best in your routine is the one you should be doing.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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IILAAD65's Photo IILAAD65 Posts: 4,500
10/1/11 9:22 A

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Vanity is a good motivator, when you don't let it run amuck! We are all here to help our self confidence and part of that is looking better. Just keep it in check :)

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
10/1/11 1:00 A

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U = Undo the mistakes of yesterday with positive acts of kindness and encouragement
today.

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,408
9/30/11 3:24 P

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T tired should not be your excuse to avoid exercise; it should be how you feel after doing the exercise,

Mary Canavan


 current weight: 146.9 
 
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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/30/11 1:33 A

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S = Sometimes courage is the quiet voice at the end of the day saying - "I will try again tomorrow." ( from a quote by Mary Anne Radmacher.)

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/29/11 3:35 A

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R = Reaching out ; it seems to me works in two ways - the first is in selfless giving , the second is in asking and receiving.


Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/28/11 12:30 A

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Q = Quit? Never - not in a million years - well : 999,999 anyway .... emoticon

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/27/11 1:52 A

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P = Proving myself to myself - for what ? - for why ? .. is such a futile exercise : almost as much as trying to prove myself to others ; when in fact all that is needed is acceptance .
emoticon
( Yoicks ! Now there's a convuluted pearl of wisdom !)

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
IILAAD65's Photo IILAAD65 Posts: 4,500
9/26/11 10:34 P

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Open the windows and let the fresh air lift your spirits!

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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KRYS210's Photo KRYS210 Posts: 55,962
9/26/11 5:56 A

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N - never give up!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/26/11 12:50 A

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M = Make the most of every minute every day , remembering to offer a kind word or a smile.

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/25/11 1:48 A

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L = Laughter is there tucked away to be drawn on and used to soften those rougher moments.

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/24/11 4:20 A

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K = Keeping going , or at least trying too, when it seems at times as though almost nobody else is can be quite discouraging at times.

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
KRYS210's Photo KRYS210 Posts: 55,962
9/23/11 6:10 A

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J - jumping rope is a good exercise if your body can handle that!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/23/11 1:59 A

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I = Icecream like rum and raisin is good for me and you right ? - Well it has raisins in it - emoticon

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/22/11 2:17 A

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H = Healthy eating together with sensible exercising are conducive to leading a richer life .



Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
KRYS210's Photo KRYS210 Posts: 55,962
9/20/11 5:48 P

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G - grazing is one form of keeping the stomach happy as long as it is mainly fruits and vegetables

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/20/11 2:00 A

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F = Finding enjoyment in the little things - like watching my three puss-cats re- socializing.

(The wars will start again once they all know each other and the novelties have worn off !)

Edited by: HILARY-TEE at: 9/20/2011 (02:02)
Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
KNITTABLES's Photo KNITTABLES Posts: 37,107
9/20/11 1:22 A

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Enjoying the last of the warm weather by walking outside.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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IILAAD65's Photo IILAAD65 Posts: 4,500
9/19/11 1:45 A

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Dragging my arse up at 4:30 am and jogging - and feeling GREAT the rest of the day!

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
 
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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/19/11 12:49 A

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C = Changing a lump of sadness caught in ones throat to a melody , by calling out a greeting to a friend. emoticon

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/18/11 2:51 A

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B = Behold - a new day has begun , grasp it and make every moment count . emoticon

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
KRYS210's Photo KRYS210 Posts: 55,962
9/17/11 3:51 P

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A - attitude, have a good attitude even when things are quite what you expected

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/17/11 2:47 A

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Z = "Zipping" through one's personal papers and documents becomes one of those "has to be attended to tasks", from time to time . emoticon

Edited by: HILARY-TEE at: 9/17/2011 (16:32)
Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
IILAAD65's Photo IILAAD65 Posts: 4,500
9/16/11 11:56 A

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Yell when you need to relieve stress - get it out but not AT someone. Somewhere where no one can hear you..

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


 Pounds lost: 0.0 
 
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35.7
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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/16/11 2:22 A

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X = A symbol for a "crossing" or " cross-roads ", something all of us reach many times during our lifetimes.

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
KNITTABLES's Photo KNITTABLES Posts: 37,107
9/15/11 10:20 P

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Walk it out- Get out and walk, it is a great way to get and stay healthy.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
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127
KRYS210's Photo KRYS210 Posts: 55,962
9/15/11 7:48 P

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V - victory can come in small ways

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/15/11 2:22 A

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U = Understanding through watching and listening - and quietly learning that life really is about people - all sorts of people !

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
KNITTABLES's Photo KNITTABLES Posts: 37,107
9/15/11 1:20 A

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T - turning away from temptations.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127
KRYS210's Photo KRYS210 Posts: 55,962
9/14/11 6:06 P

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S - stand tall and proud - you are special!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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9/14/11 4:49 P

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R= Rest, don't forget to get plenty of rest for your body to recover from work outs.

Aylea

May every Day be a Blessing to You!

I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.
~ HELEN KELLER


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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/14/11 1:34 A

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Q = Queueing up to join the happy revellers- relaxing and enjoying the last night of the proms.

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
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KNITTABLES's Photo KNITTABLES Posts: 37,107
9/12/11 10:09 P

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Preparing the stuff you need for the day.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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KRYS210's Photo KRYS210 Posts: 55,962
9/12/11 5:05 P

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O - organize your fitness routine so you get the most for your time

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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AYLEA56's Photo AYLEA56 SparkPoints: (27,913)
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9/12/11 2:31 P

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N-- Nuts are good for you and Nutritious. It's also Fun to be Nutty at times.
emoticon

Aylea

May every Day be a Blessing to You!

I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.
~ HELEN KELLER


 current weight: 6.2  over
 
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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (99,510)
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9/12/11 4:13 A

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Multiple goals. Spread these babies out! It feels great to check them off, one by one.

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/12/11 12:20 A

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L = Laughter : still remains the best of medicines ! emoticon

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/11/11 11:48 P

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K = Keeping active ! emoticon

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
AYLEA56's Photo AYLEA56 SparkPoints: (27,913)
Fitness Minutes: (11,422)
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9/11/11 9:43 P

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J-- Joy, put some Joy! into every day.

Aylea

May every Day be a Blessing to You!

I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.
~ HELEN KELLER


 current weight: 6.2  over
 
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KRYS210's Photo KRYS210 Posts: 55,962
9/11/11 8:20 P

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i - imagination helps you escape

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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AYLEA56's Photo AYLEA56 SparkPoints: (27,913)
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9/11/11 2:22 A

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H-- Happiness, Put some happiness into every day.

Aylea

May every Day be a Blessing to You!

I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.
~ HELEN KELLER


 current weight: 6.2  over
 
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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (99,510)
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Posts: 5,443
9/10/11 5:25 P

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G - Get involved. You never know when you may come across a comment or a suggestion that will make a difference in your personal health goals.

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/10/11 2:19 A

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F = Finding an end to loneliness in the kindness and warmth of good friends.

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
-LORI-B's Photo -LORI-B SparkPoints: (56,449)
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Posts: 14,473
9/9/11 12:04 P

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E- Examine: look within your self and examine how we got where we are. Until we figure out our inner demonds we wont be able to fully move forward

~Lori from Virginia~

My journey on facebook
www.facebook.com/BlubberBlastInProgress

"If you don't go after what you want, you'll never have it.
If you don't ask, the answer is always no.
If you don't step forward, you're always in the same place."


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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/9/11 3:11 A

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D = Deriving pleasure from the little things, and those sometimes fleeting magic moments.

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
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KRYS210's Photo KRYS210 Posts: 55,962
9/8/11 7:39 P

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C - care about yourself and others

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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TOASTIE's Photo TOASTIE SparkPoints: (36,653)
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9/8/11 9:42 A

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B - because we ARE worth it!

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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/8/11 2:10 A

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A = Activated .. myself into beginning the first of the larger out-door tasks today .

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
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KNITTABLES's Photo KNITTABLES Posts: 37,107
9/8/11 1:47 A

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ZZZ's- make sure you get plenty of sleep. Your body needs to recoup from your busy day and to heal your aching muscles.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (99,510)
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Posts: 5,443
9/8/11 12:26 A

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Y - you, after taking care of everyone else, it's time you concentrate on you. You are your own best friend - treat yourself that way!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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KRYS210's Photo KRYS210 Posts: 55,962
9/7/11 7:31 P

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x - xtra weight banners available

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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KNITTABLES's Photo KNITTABLES Posts: 37,107
9/7/11 3:49 P

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Walking. get you steps in today and enjoy the weather.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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TOASTIE's Photo TOASTIE SparkPoints: (36,653)
Fitness Minutes: (15)
Posts: 3,031
9/7/11 2:10 P

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Victorious! It's how I feel after getting in a long, brisk walk!

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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/7/11 12:12 A

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U = Unbidden , kindnesses shared.

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
KRYS210's Photo KRYS210 Posts: 55,962
9/6/11 5:35 P

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T - tenderness, show tenderness to those around you.

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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65GOINGSTRONG Posts: 329
9/6/11 12:27 P

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Songs --- to quote a very old western song, Without a song, the day will never end.



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TOASTIE's Photo TOASTIE SparkPoints: (36,653)
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9/6/11 10:13 A

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Rev those engines, and feel the energy perk up our moods!

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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (99,510)
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9/6/11 12:05 A

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Q is for quotes - the motivational kind. It can help you focus on your goals.

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 29.4 
 
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WHAYKLEINLAURA's Photo WHAYKLEINLAURA SparkPoints: (24,819)
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Posts: 117
9/5/11 3:35 P

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P is for Patience - having the patience to tough it out through the rough patches and know you can accomplish anything if you keep at it.

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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,703)
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9/5/11 3:35 P

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prioritize - make yourself a priority

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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KNITTABLES's Photo KNITTABLES Posts: 37,107
9/5/11 3:17 P

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Overcoming Obstacles is part of our daily lives and we can overcome them.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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AYLEA56's Photo AYLEA56 SparkPoints: (27,913)
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Posts: 1,282
9/5/11 2:03 P

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Nutrition - Be sure to savor your favorite nutritious foods.
emoticon

Aylea

May every Day be a Blessing to You!

I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.
~ HELEN KELLER


 current weight: 6.2  over
 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,237
9/5/11 12:11 P

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M Make time to be active. It won't ever happen if you wait to have a spare minute or two to exercise.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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SUZYMARC's Photo SUZYMARC SparkPoints: (91,686)
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Posts: 6,551
9/5/11 12:02 P

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Listen to music while working out keeps it interesting, fun and on pace. Don't forget to update and mix up your playlists to add more intensity.



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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (99,510)
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9/5/11 3:28 A

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Keep moving - the 10K way!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 29.4 
 
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KNITTABLES's Photo KNITTABLES Posts: 37,107
9/5/11 1:23 A

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Joining your friends for a walk and a good laugh!

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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-LORI-B's Photo -LORI-B SparkPoints: (56,449)
Fitness Minutes: (17,793)
Posts: 14,473
9/5/11 12:48 A

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INTERESTING- keep things changing. dont allow body to get used to routines. If we keep it interesting we wont be bored

~Lori from Virginia~

My journey on facebook
www.facebook.com/BlubberBlastInProgress

"If you don't go after what you want, you'll never have it.
If you don't ask, the answer is always no.
If you don't step forward, you're always in the same place."


 current weight: 233.0 
 
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255
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HILARY-TEE's Photo HILARY-TEE Posts: 3,952
9/5/11 12:28 A

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H = Honey apart from being very good for you , is a great natural substitute for sugar.

Hilary . Dunedin. South Island . NZ.
Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.

I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself.
(Brittany Renee)



 current weight: 132.0 
 
141
138.25
135.5
132.75
130
-LORI-B's Photo -LORI-B SparkPoints: (56,449)
Fitness Minutes: (17,793)
Posts: 14,473
9/4/11 9:08 P

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Gum- when the bad cravings hit have a stick of sugarfree gum

~Lori from Virginia~

My journey on facebook
www.facebook.com/BlubberBlastInProgress

"If you don't go after what you want, you'll never have it.
If you don't ask, the answer is always no.
If you don't step forward, you're always in the same place."


 current weight: 233.0 
 
330
305
280
255
230
AYLEA56's Photo AYLEA56 SparkPoints: (27,913)
Fitness Minutes: (11,422)
Posts: 1,282
9/4/11 8:01 P

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F = Fruit be sure to eat 3 - 5 servings of fruit & vegetables a day
emoticon emoticon

Aylea

May every Day be a Blessing to You!

I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.
~ HELEN KELLER


 current weight: 6.2  over
 
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MISSM66's Photo MISSM66 Posts: 77,611
9/4/11 7:49 P

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E.Exercise is good for your body and soul.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,237
9/4/11 6:32 P

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D Drink your water throughout the day.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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KNITTABLES's Photo KNITTABLES Posts: 37,107
9/4/11 6:24 P

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C - cardio, getting in cardio 3xs a week is good for youl

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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FOXFIRENDTS's Photo FOXFIRENDTS Posts: 1,058
9/4/11 5:40 P

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B - Ball -- Playing ball with my children help to keep me active.

NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

GOLDEN PHOENIX - BLC23
BLACK DIAMOND BTS 1
GOLDEN SUN BTS 2
THE FABULOUS FEISTY FOXES BLC25


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KRYS210's Photo KRYS210 Posts: 55,962
9/4/11 4:57 P

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There are so many words that can spark and motivate us. This game gives you the opportunity to make a list in ABC order!

A - active, staying active is important

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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