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1/15/12 9:19 P

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Zip-lock by Lit

SARAHSMILE2012's Photo SARAHSMILE2012 SparkPoints: (2,816)
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1/14/12 10:09 P

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"Young" by Kenny Chesney

Sarah
Toronto, Ontario, Canada

BLC 17: Forest Green Pixies (-8 lbs.)
BLC 18: Forest Green Pixies

'Facing your fears builds strength, but running from them is great cardio.'


 current weight: 319.0 
 
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SARAHSMILE2012's Photo SARAHSMILE2012 SparkPoints: (2,816)
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1/10/12 7:49 P

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"My Name" by Xhibit (featuring Eminem and Nate Dogg)

Sarah
Toronto, Ontario, Canada

BLC 17: Forest Green Pixies (-8 lbs.)
BLC 18: Forest Green Pixies

'Facing your fears builds strength, but running from them is great cardio.'


 current weight: 319.0 
 
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REJ7777's Photo REJ7777 Posts: 4,021
1/9/12 4:35 P

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Walking in a Winter Wonderland emoticon

No matter how slow you go, you are STILL lapping everybody on the couch.
LAKOTALADY's Photo LAKOTALADY Posts: 10,176
1/4/12 9:49 P

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Vital Signs---Rush (My son's favorite group)

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
-


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SUZYMARC's Photo SUZYMARC SparkPoints: (92,120)
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1/4/12 5:23 A

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Under the Boardwalk



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1/3/12 11:51 P

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Tennessee River by Alabama

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
-


 current weight: 132.0 
 
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SARAHSMILE2012's Photo SARAHSMILE2012 SparkPoints: (2,816)
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1/3/12 8:57 P

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Somebody Like You by Keith Urban

Sarah
Toronto, Ontario, Canada

BLC 17: Forest Green Pixies (-8 lbs.)
BLC 18: Forest Green Pixies

'Facing your fears builds strength, but running from them is great cardio.'


 current weight: 319.0 
 
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LAKOTALADY's Photo LAKOTALADY Posts: 10,176
12/31/11 9:51 P

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Skipped Q....Queen of Hearts by Tom Jones

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-::-
)) -::-
. .)) .*
((. .. Vicki-::--::-
-


 current weight: 132.0 
 
134
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SUZYMARC's Photo SUZYMARC SparkPoints: (92,120)
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12/22/11 3:17 P

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Roxanne- the Police



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12/13/11 8:28 A

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Pretty Woman by Rob Orbison

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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12/4/11 1:44 A

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One More Time, by Daft Punk. (I like techno that's not too "dance-y" for my walking music; I find that the great beats make it easy to move my legs)

CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
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11/29/11 1:14 P

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Name Game - it's an oldie, not sure who

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


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IILAAD65's Photo IILAAD65 Posts: 4,500
11/22/11 9:00 A

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Madonna's Material Girl

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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11/20/11 6:32 A

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Long Tall Sally - Little Richard?

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
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IILAAD65's Photo IILAAD65 Posts: 4,500
11/18/11 9:06 A

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King of Wishful Thinking by Go West

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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11/17/11 11:35 A

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Jump, jump - Pointer Sisters?

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
11/11/11 7:54 A

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The Insane Asylum--Koko Talor!!! Wow, what a voice for the blues!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
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11/8/11 2:22 P

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I Saw Her Standing There - Beatles

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,429
11/7/11 3:26 P

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How Far we come====Matchbox twenty

Mary Canavan


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11/6/11 4:00 P

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Great Balls of Fire

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


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GRUNCLE's Photo GRUNCLE Posts: 983
11/3/11 7:11 A

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Friends in low places - Garth Brooks

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10/27/11 9:14 A

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Every Step I Take

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


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GRUNCLE's Photo GRUNCLE Posts: 983
10/27/11 7:29 A

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Day Tripper - The Beatles

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10/24/11 3:44 P

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Celebrate Good Times

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
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IILAAD65's Photo IILAAD65 Posts: 4,500
10/24/11 12:03 P

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Bad to the Bone by George Thorogood

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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KRYS210's Photo KRYS210 Posts: 56,086
10/22/11 7:53 A

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A great list of 100 Christian workout songs:
www.dailyspark.com/blog.asp?post=chr
is
tian_workout_music_100_uplifting_songs


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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10/22/11 7:02 A

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We are Family by Sister Sledge

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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KRYS210's Photo KRYS210 Posts: 56,086
10/15/11 8:01 A

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12 fast and Fun Workout Songs:
www.dailyspark.com/blog.asp?post=12_
fa
st_and_fun_workout_songs_for_fall


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,429
10/9/11 7:56 P

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Vertigo-----U-2

Mary Canavan


 current weight: 146.9 
 
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GRUNCLE's Photo GRUNCLE Posts: 983
10/8/11 10:01 P

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Unforgettable - Kenny Rogers

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10/7/11 9:14 P

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Takin care of Buisness- BTO

~Lori from Virginia~

My journey on facebook
www.facebook.com/BlubberBlastInProgress

"If you don't go after what you want, you'll never have it.
If you don't ask, the answer is always no.
If you don't step forward, you're always in the same place."


 current weight: 233.0 
 
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10/7/11 5:51 P

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So Small - Carrie Underwood

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10/7/11 3:29 P

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Respect by Aretha

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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10/6/11 1:10 A

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Queen .. "Fat Bottomed Girls"

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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10/2/11 8:16 P

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Pop goes the Weasel( think was the 80's.. but was a catchy song)

~Lori from Virginia~

My journey on facebook
www.facebook.com/BlubberBlastInProgress

"If you don't go after what you want, you'll never have it.
If you don't ask, the answer is always no.
If you don't step forward, you're always in the same place."


 current weight: 233.0 
 
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IILAAD65's Photo IILAAD65 Posts: 4,500
10/2/11 8:46 A

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Only Want to Be With You by Hootie and the Blowfish

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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9/30/11 11:49 P

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Nobody Knows by Pink

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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9/30/11 3:22 P

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My Girl-----Temptations

Mary Canavan


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9/27/11 8:48 P

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Little White Church by Little Big Town

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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9/26/11 11:22 A

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Kiss - "BETH"

heehee

Beth

"The road to success is always under construction."

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9/25/11 9:18 A

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Jason Aldean - Dirt Road

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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9/20/11 7:35 P

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Imagine - John Lennon/Beatles

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
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180
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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,429
9/19/11 8:57 P

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Hey Jude......Beatles

Mary Canavan


 current weight: 146.9 
 
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9/12/11 11:39 A

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Glitter in the Air - Pink

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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9/11/11 10:43 P

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Falling - Alicia Keyes

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


 current weight: 210.5 
 
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IILAAD65's Photo IILAAD65 Posts: 4,500
9/11/11 9:03 A

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Eminem - Love the Way you Lie

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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9/9/11 11:02 P

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Drops of Jupiter by Train

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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9/9/11 12:46 P

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Come Fly with Me====Sinatra

Mary Canavan


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9/8/11 9:15 A

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Bring Me to Life by Evanescence

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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9/8/11 12:01 A

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All My Loving by the Beatles

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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9/7/11 8:49 P

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ZZ Top - Sharp Dressed Man

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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9/6/11 12:29 P

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Hey, Jude - - - Beatles



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Yellow Submarine - Beatles

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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9/5/11 2:43 P

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Xmas Memories - Frank Sinatra

I don't have this one - and am cheating a bit with the X but I will listen to it later towards the holidays. I love Sinatra!

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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9/4/11 10:43 A

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Walking on Sunshine - Katrina and the Waves

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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8/31/11 11:48 A

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Viva Las Vegas - Elvis Presley

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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8/30/11 1:28 A

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Unchained Melody by Righteous Brothers

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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8/29/11 10:49 A

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Thompson Square - Are you gonna kiss me or not?

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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8/28/11 4:38 P

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Strange Magic by ELECTRIC LIGHT ORCHESTRA

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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8/28/11 8:42 A

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Dirt Road Anthem by Jason Aldean

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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Call me Irresponsible - Michale Buble

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (100,206)
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8/26/11 12:57 A

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Born to Run by Bruce Springsteen

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 29.4 
 
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IILAAD65's Photo IILAAD65 Posts: 4,500
8/25/11 2:48 A

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Address in the Stars - Caitlin and Will

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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IILAAD65's Photo IILAAD65 Posts: 4,500
8/24/11 9:38 A

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ZZ Top - "Gimme all your lovin"

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (100,206)
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8/24/11 2:58 A

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You've Lost That Lovin' Feeling by the Righteous Brothers

A personal fave!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 29.4 
 
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IILAAD65's Photo IILAAD65 Posts: 4,500
8/23/11 10:20 P

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Xanadu - ... Olivia Newton John

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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-LORI-B's Photo -LORI-B SparkPoints: (56,608)
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8/23/11 9:48 A

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Walk like an egyption- Bangles

~Lori from Virginia~

My journey on facebook
www.facebook.com/BlubberBlastInProgress

"If you don't go after what you want, you'll never have it.
If you don't ask, the answer is always no.
If you don't step forward, you're always in the same place."


 current weight: 233.0 
 
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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (100,206)
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8/22/11 10:02 P

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Viva La Vida by Coldplay

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 29.4 
 
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94
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