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STEPXSTEP's Photo STEPXSTEP SparkPoints: (15,639)
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11/13/09 12:40 P

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Looks like a lot of fun. Thanks for the link. emoticon

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(¸.* Darla * *´¨)
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Deep breath­ing tech­niques which increase oxy­gen to the cells are the most impor­tant fac­tors in liv­ing a dis­ease free and ener­getic life. Remem­ber, when cells get enough oxy­gen, can­cer will not and can­not occur.”
~Dr. Otto War­burg two time recip­i­ent of the Nobel Prize for Medicine

"Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."


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GLASSYJEN Posts: 2,006
11/13/09 10:17 A

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Thanks for the link...I try to watch his show everyday but obviously missed this day...Looks like a lot of fun!!

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KNITTABLES's Photo KNITTABLES Posts: 37,107
11/12/09 2:45 P

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Thanks everyone for your comments, it was so fun to watch that I actually save it to my computer and now when I am at home I can do this and dance, make up my own routines and laugh, laugh the steps away.
Have fun, and get thinner thighs at the same time.
Cheers as always,Sandra

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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GLADCROS09 Posts: 37
11/12/09 9:10 A

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love love love this thank you for doing that. emoticon

SEEK YE FIRST THE KINGDOM OF GOD AND ALL THINGS SHALL BE ADDED UNTO YOU.


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WALKFAST11's Photo WALKFAST11 Posts: 1,491
11/11/09 4:56 P

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Thanks, two things i like in one, Thinner thighs and dancing.

Pat emoticon

Patricia(Lilred)

Life is so short live it to the fulliest!!!!!!!


" Beauty, to me, is about being comfortable in you own skin. that, or a kick-ass red lipstick." Gwyneth Paltrow






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MINVER Posts: 636
11/11/09 1:08 P

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My thighs have gotten thinner just from walking.

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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (184,010)
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11/11/09 11:47 A

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Saw that yesterday on Dr. Oz. Looks like it is pretty intense!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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KAYALDA's Photo KAYALDA Posts: 4,125
11/11/09 8:07 A

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emoticon for sharing this. Oh what a fun way to incorporate cardio into your plan!

Jenete

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."



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MBSKIT's Photo MBSKIT SparkPoints: (0)
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11/10/09 9:52 P

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Thanks for sharing. It looks like fun


Simera

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KRESONNA_SUE's Photo KRESONNA_SUE Posts: 560
11/10/09 7:53 P

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You posted the link fine. Thanks.

Stop talking and do! Stop complaining and act! Stop blaming and start owning your life.


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KNITTABLES's Photo KNITTABLES Posts: 37,107
11/10/09 7:51 P

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www.doctoroz.com/videos/stepp-it
Saw this on Dr.Oz and wanted to share it with you.
This is my first try at a link.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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