Advertisement -- Learn more about ads on this site.
Fitness Minutes: (43,275) Posts: 446 11/13/09 12:40 P
Looks like a lot of fun. Thanks for the link.
*´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.* Darla * *´¨) (¸.•´ (¸.•* Deep breathing techniques which increase oxygen to the cells are the most important factors in living a disease free and energetic life. Remember, when cells get enough oxygen, cancer will not and cannot occur.” ~Dr. Otto Warburg two time recipient of the Nobel Prize for Medicine
"Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Pounds lost: 16.0
Posts: 2,006 11/13/09 10:17 A
Thanks for the link...I try to watch his show everyday but obviously missed this day...Looks like a lot of fun!!
current weight: 248.0
Posts: 37,107 11/12/09 2:45 P
Thanks everyone for your comments, it was so fun to watch that I actually save it to my computer and now when I am at home I can do this and dance, make up my own routines and laugh, laugh the steps away. Have fun, and get thinner thighs at the same time. Cheers as always,Sandra
Please call me SANDRA
email me at: email@example.com check out my web site at: knittables.weebly.com Or on Ravelry: smerickson1
Together we will achieve more.
current weight: 137.2
Posts: 37 11/12/09 9:10 A
love love love this thank you for doing that.
SEEK YE FIRST THE KINGDOM OF GOD AND ALL THINGS SHALL BE ADDED UNTO YOU.
current weight: 213.4
Posts: 1,491 11/11/09 4:56 P
Thanks, two things i like in one, Thinner thighs and dancing.
" Beauty, to me, is about being comfortable in you own skin. that, or a kick-ass red lipstick." Gwyneth Paltrow
current weight: 120.0
Posts: 636 11/11/09 1:08 P
My thighs have gotten thinner just from walking.
Pounds lost: 11.0
Fitness Minutes: (197,507) Posts: 12,545 11/11/09 11:47 A
Saw that yesterday on Dr. Oz. Looks like it is pretty intense!
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
current weight: 147.4
Posts: 4,125 11/11/09 8:07 A
for sharing this. Oh what a fun way to incorporate cardio into your plan!
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."
Pounds lost: 9.0
Fitness Minutes: (40,035) Posts: 34,737 11/10/09 9:52 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.