*´¨) ¸.•´¸.•*´¨) ¸.•*¨) (¸.* Darla * *´¨) (¸.•´ (¸.•* Deep breathing techniques which increase oxygen to the cells are the most important factors in living a disease free and energetic life. Remember, when cells get enough oxygen, cancer will not and cannot occur.” ~Dr. Otto Warburg two time recipient of the Nobel Prize for Medicine
"Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Thanks everyone for your comments, it was so fun to watch that I actually save it to my computer and now when I am at home I can do this and dance, make up my own routines and laugh, laugh the steps away. Have fun, and get thinner thighs at the same time. Cheers as always,Sandra
Please call me SANDRA
email me at: email@example.com check out my web site at: knittables.weebly.com Or on Ravelry: smerickson1
for sharing this. Oh what a fun way to incorporate cardio into your plan!
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."
Pounds lost: 9.0
Fitness Minutes: (40,035) Posts: 34,737 11/10/09 9:52 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.