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TONYAMARIE2012 SparkPoints: (3,329)
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4/26/12 11:15 P

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That is exactly how I feel on a day to day basis and that information is very helpful thanks! I'm trying to take control of it, it is so hard.

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LONG35 Posts: 10,325
1/14/12 6:54 P

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Good article. Thanks for posting it. I think most of us on the arthritis or ET sites have experienced one or more of these symptoms. They aren't pleasant.

MCDIDDLYD's Photo MCDIDDLYD Posts: 36,390
1/14/12 6:09 P

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Signs & Symptoms of Panic Attacks

Panic attacks can cause a sudden rise in heartbeat, along with chest pain, which may also resemble the signs of a heart attack.

According to the Mayo Clinic, sweating, hot flashes and chills are symptoms that may occur during the course of a panic attack.

Nausea, dysphagia (trouble swallowing) and stomach cramps are signs of a panic attack that may result in weakness following the attack.

Hyperventilation, shortness of breath or a feeling of being choked are common respiratory symptoms of a panic attack.

Neurological symptoms of panic attacks include dizziness, headaches, uncontrollable trembling and feeling faint.

A person having a panic attack may feel that he/she is about to die at any minute and may be unable to express in words what is happening.

Getting enough sleep, reducing stress, exercising regularly, joining a support group and avoiding chemical triggers such as nicotine, alcohol and drugs can help people with frequent panic attacks manage their symptoms.

Resources: Mayo Clinic: Panic Attacks

Read more: Signs & Symptoms of Panic Attacks |

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