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Ankylosing spondylitis is anky-losing bad habits!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   This is what I'll do today to stay positive
TOPIC:   What will you do to stay on track this weekend? 


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60SIXTY
60SIXTY's Photo Posts: 24,902
4/12/09 6:25 P

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Actually I am under calories, although over on sodium.

I have a special message:
emoticon Happy Easter to all.

I have strict instructions from my five year old granddaughter to arrange with the Easter Bunny to recycle the plastic Easter Eggs. They are in a Marsh Bag hanging on a kitchen chair. So Please, Easter Bunny, stop by soon.
emoticon

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."


SHEILARENEE
SHEILARENEE's Photo Posts: 133
3/13/09 12:32 P

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I will wait 15 minutes before saying "yes" to snacking. Usually after 15 minutes the urge has passed or I've been able to come up with a healthy alternative.

If you always do what you've always done then you'll always get what you've always got..... Dr Phil

It's not the size of the dog in the fight--it's the size of the fight in the dog....Mark Twain

www.kitchenmonki.com


 current weight: 127.0 
 
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HALF2EAT
HALF2EAT's Photo Posts: 253
3/13/09 12:16 P

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For me it's the food tracker and small goals.

Make it a Great Day!!
erin :)
co-leader- ankylosing spondylitis
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=24962


 Pounds lost: 19.0 
 
0
4.75
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