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Actually I am under calories, although over on sodium.
I have a special message:
Happy Easter to all.
I have strict instructions from my five year old granddaughter to arrange with the Easter Bunny to recycle the plastic Easter Eggs. They are in a Marsh Bag hanging on a kitchen chair. So Please, Easter Bunny, stop by soon.
Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.
Frugalists and Simple Living [co-leader]
Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
I will wait 15 minutes before saying "yes" to snacking. Usually after 15 minutes the urge has passed or I've been able to come up with a healthy alternative.
If you always do what you've always done then you'll always get what you've always got..... Dr Phil
It's not the size of the dog in the fight--it's the size of the fight in the dog....Mark Twain
For me it's the food tracker and small goals.
Make it a Great Day!!
co-leader- ankylosing spondylitis