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60SIXTY's Photo 60SIXTY Posts: 24,911
4/12/09 6:25 P

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Actually I am under calories, although over on sodium.

I have a special message:
emoticon Happy Easter to all.

I have strict instructions from my five year old granddaughter to arrange with the Easter Bunny to recycle the plastic Easter Eggs. They are in a Marsh Bag hanging on a kitchen chair. So Please, Easter Bunny, stop by soon.
emoticon

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
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"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
SHEILARENEE's Photo SHEILARENEE Posts: 133
3/13/09 12:32 P

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I will wait 15 minutes before saying "yes" to snacking. Usually after 15 minutes the urge has passed or I've been able to come up with a healthy alternative.

If you always do what you've always done then you'll always get what you've always got..... Dr Phil

It's not the size of the dog in the fight--it's the size of the fight in the dog....Mark Twain

www.kitchenmonki.com


 current weight: 127.0 
 
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HALF2EAT's Photo HALF2EAT Posts: 253
3/13/09 12:16 P

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For me it's the food tracker and small goals.

Make it a Great Day!!
erin :)
co-leader- ankylosing spondylitis
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 Pounds lost: 19.0 
 
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