You have plenty of reasons to be angry.
Do you have friends or family you can talk to about it? Or are you seeing a counselor? Are you at all in a position where you can calmly discuss the issues with your STBX?
Sometimes even just screaming into your pillow or beating it up can help. It sounds silly, I know, but I know from experience that it works.
"...there's some good in this world, Mr. Frodo, and it's worth fighting for."
"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)
"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)
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