What makes this a Having Fun workout, is that when you are doing it alone at home, there are no rules. I had gotten my yogilates instruction from Jonathan Urla via DVD (and I mention him always), advancing through his levels ...
Plus, no equipment/pilates machines are necessary in an at-home environment. Pilates (thicker) mat is desirable, and a yoga block, possibly a yoga strap, and a blanket may be necessary for some of the exercises.
Lesser artists borrow, great artists steal.
- Igor Stravinsky
Find a way.
(Said after swimming from Cuba to Key West without fins or shark cages)
This sounds interesting. I have not done enough yoga in my life to do my own routine and I only did pilates for a little over a month. Eventually I would like to learn in a small class environment so that a little more focus is on me so that I can advance in the poses.
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