That sounds like what I need. I used to have a pilates dvd and one of the 10-min. workouts was a stretch routine. I have problems with joint and muscle stiffness myself, so I found myself doing the stretch routine first, figuring that would be better than nothing, but by the time I finished I felt much better and was up for a workout.
"I am a Superwoman, yes I am. Even when I'm a mess, I still put on a vest with an 'S' on my chest, oh yes, I'm a Superwoman." -Alicia Keys - Superwoman
current weight: 261.4
Fitness Minutes: (62,418) Posts: 4,320 9/4/09 12:21 P
I don't know if you will consider this fun but I love it. More importanly I need it. I think joint stiffness and tight muscles kept me from even wanting to exercise. There is a program on Public Televison called Classical Stretch. Miranda Esmonde-White (former dancer) is like a rubber band. I just do the best I can. She is an excellent teacher, showing how to and explaining the benefits of the movements as she does them.
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