That sounds like what I need. I used to have a pilates dvd and one of the 10-min. workouts was a stretch routine. I have problems with joint and muscle stiffness myself, so I found myself doing the stretch routine first, figuring that would be better than nothing, but by the time I finished I felt much better and was up for a workout.
"I am a Superwoman, yes I am. Even when I'm a mess, I still put on a vest with an 'S' on my chest, oh yes, I'm a Superwoman." -Alicia Keys - Superwoman
current weight: 261.4
Fitness Minutes: (62,418) Posts: 4,323 9/4/09 12:21 P
I don't know if you will consider this fun but I love it. More importanly I need it. I think joint stiffness and tight muscles kept me from even wanting to exercise. There is a program on Public Televison called Classical Stretch. Miranda Esmonde-White (former dancer) is like a rubber band. I just do the best I can. She is an excellent teacher, showing how to and explaining the benefits of the movements as she does them.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.