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LINDATWIN's Photo LINDATWIN SparkPoints: (0)
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1/3/10 10:12 A

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Some of these are part of PT for my knee surgery !
After what I had done, the stretches were the most important for a complete recovery !

I always tell my girls " It will all work out " and it usually does.
SUPERWOMAN_LISA's Photo SUPERWOMAN_LISA Posts: 696
1/2/10 8:22 P

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That sounds like what I need. I used to have a pilates dvd and one of the 10-min. workouts was a stretch routine. I have problems with joint and muscle stiffness myself, so I found myself doing the stretch routine first, figuring that would be better than nothing, but by the time I finished I felt much better and was up for a workout.

"I am a Superwoman, yes I am. Even when I'm a mess, I still put on a vest with an 'S' on my chest, oh yes, I'm a Superwoman."
-Alicia Keys - Superwoman


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BOVEY63's Photo BOVEY63 SparkPoints: (58,670)
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9/4/09 12:21 P

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emoticon
I've been looking for some new stretching ideas.

KARENE10's Photo KARENE10 Posts: 4,672
9/4/09 9:15 A

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Thanks! looks like fun!

Karene-Philly
YHARVEY's Photo YHARVEY Posts: 263
9/4/09 12:53 A

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Thank you! I plan on trying it. emoticon

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MYPICCOLO1 SparkPoints: (0)
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9/3/09 10:03 P

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emoticon emoticon

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LLBRCFAN's Photo LLBRCFAN Posts: 4,886
9/3/09 9:18 P

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Thanks for sharing that. Might be worth checking in to
Shirley

Shirley
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Any Nascar Fans Out There? Team


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JODYGRIZZLE's Photo JODYGRIZZLE Posts: 3,584
9/3/09 8:00 P

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Thanks for sharing...I'll check it out.



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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (191,749)
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9/3/09 6:37 P

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looks good and some of the success stories were good just a shame she is not on tv here in germany.

karen,germany

FBI AGENT(FBI level 5 fiels agent) in the BLC challenge

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
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if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


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KNITTABLES's Photo KNITTABLES Posts: 37,117
9/3/09 6:26 P

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Thanks, I think that I will definately check up emoticon emoticon

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
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Or on Ravelry:
smerickson1


Together we will achieve more.


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LESSNESS Posts: 76
9/3/09 6:23 P

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yes thanks for sharing il look into that

little by little i will get there if i dont stop


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DONNAEDA's Photo DONNAEDA Posts: 30,939
9/3/09 5:57 P

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thanks for sharing.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
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ENERGIZED4LIFE's Photo ENERGIZED4LIFE Posts: 817
9/3/09 5:49 P

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I don't know if you will consider this fun but I love it. More importanly I need it. I think joint stiffness and tight muscles kept me from even wanting to exercise.
There is a program on Public Televison called Classical Stretch. Miranda Esmonde-White (former dancer) is like a rubber band. I just do the best I can. She is an excellent teacher, showing how to and explaining the benefits of the movements as she does them.

Check out the video clips on her website:
www.classicalstretch.com/

Edited by: ENERGIZED4LIFE at: 9/3/2009 (17:50)
Jesus is Lord to the Glory of God The Father!!!

IN GOD WE TRUST.


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