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KRISTACULAR's Photo KRISTACULAR Posts: 200
5/2/13 10:22 P

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That sounds like a lot of fun! Great to get in sprint training as part of your family activity!

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MARYOH3's Photo MARYOH3 SparkPoints: (8,412)
Fitness Minutes: (28,080)
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5/2/13 10:20 P

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Fun activity for May 2 - took my son with me to the lake for 2.5 miles- this means my normal walk turns into interval training. think: walk, stop to look in the lake a while, sprint to race son on scooter, repeat for 2.5 miles. I found out I can beat my son in a sprint vs scooter race for about a tenth of a mile. We saw frogs, turtles, a giant Koi and lots of fish and newly hatched fish fry (about a thousand of them.)

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KRISTACULAR's Photo KRISTACULAR Posts: 200
5/1/13 10:12 A

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That's fine! Everyone just post the things from my list that you want to track the most and don't worry about the rest. I find that if I don't count calories I end up eating on average 1000 more than I thought I did. So, I know I need it.

 current weight: 165.6 
 
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MARYOH3's Photo MARYOH3 SparkPoints: (8,412)
Fitness Minutes: (28,080)
Posts: 206
5/1/13 9:13 A

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I'd love to see this group more active. I'm here to stay motivated with my fitness and am happy to share what I'm doing each day. I find I personally do better when I'm not worrying about calories or obsessing about weight (I threw out my scale years ago so it wouldn't remain an obsession) so I won't have much to add there.

Fun activity of the day: After several days of rain today was the perfect spring day (sunshine, 65 degrees) so I walked 2.4 miles. Saw jack-in-the pulpit and wild azalea blooming which made the walk fun for me.

Edited by: MARYOH3 at: 5/1/2013 (11:56)
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KRISTACULAR's Photo KRISTACULAR Posts: 200
5/1/13 8:53 A

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Maybe we can all come together and share our starting weight for the month as well as our calories in, calories out and one fun fitness/or otherwise thing we did each day. For example:

05/01
SW for May: 158
1. Calories in:1539
2. Calories out:406
3. Fun activity of the day:Stretching on a bridge over the stream on a beautiful sunny day
GW for May: 152

05/02
SW for May: 158
1. Calories in: 1402
2. Calories out: 425
3. Fun activity of the day: Zumba Core on the Wii!
GW for May: 152

05/03
SW for May: 158
1. Calories in: 1274
2. Calories out: 207
3. Fun activity of the day: Long walk in the park
GW for May: 152

Edited by: KRISTACULAR at: 5/3/2013 (20:11)
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