Fun activity for May 2 - took my son with me to the lake for 2.5 miles- this means my normal walk turns into interval training. think: walk, stop to look in the lake a while, sprint to race son on scooter, repeat for 2.5 miles. I found out I can beat my son in a sprint vs scooter race for about a tenth of a mile. We saw frogs, turtles, a giant Koi and lots of fish and newly hatched fish fry (about a thousand of them.)
That's fine! Everyone just post the things from my list that you want to track the most and don't worry about the rest. I find that if I don't count calories I end up eating on average 1000 more than I thought I did. So, I know I need it.
current weight: 166.8
Fitness Minutes: (28,080) Posts: 206 5/1/13 9:13 A
I'd love to see this group more active. I'm here to stay motivated with my fitness and am happy to share what I'm doing each day. I find I personally do better when I'm not worrying about calories or obsessing about weight (I threw out my scale years ago so it wouldn't remain an obsession) so I won't have much to add there.
Fun activity of the day: After several days of rain today was the perfect spring day (sunshine, 65 degrees) so I walked 2.4 miles. Saw jack-in-the pulpit and wild azalea blooming which made the walk fun for me.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.