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TAMMYHALL46 SparkPoints: (0)
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3/8/13 10:00 P

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I have a back injury and I am able to do the bikes just fine. The only thing that I can not do is go to fast. The speed causes my back to move just enough to really hurt. But I am also looking for things to do that will not hurt my back. I can not do ANY twisting. But try the bike.

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OCWIFEY1 SparkPoints: (39,384)
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3/20/12 9:18 A

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That's touchy. You want to really be careful with your back as not to aggravate it and make it worse. The only thing I can think about is a nice long walk or something else where you can keep your back braced or stable.

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2/12/12 9:00 A

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So today is my weekly yoga class, but yesterday I tweaked my lower back lifting my child out of the car over a slushy snow bank. Don't think I'll keep pace in class this morning, so I'm going for a swim ... any other ideas for exercise?

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