Author: Sorting Last Post on Top ↓ Message:
TAMMYHALL46 SparkPoints: (0)
Fitness Minutes: (285)
Posts: 4
3/8/13 10:00 P

My SparkPage
Send Private Message
I have a back injury and I am able to do the bikes just fine. The only thing that I can not do is go to fast. The speed causes my back to move just enough to really hurt. But I am also looking for things to do that will not hurt my back. I can not do ANY twisting. But try the bike.

 current weight: 296.0 
OCWIFEY1 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1,620
3/20/12 9:18 A

My SparkPage
Send Private Message
That's touchy. You want to really be careful with your back as not to aggravate it and make it worse. The only thing I can think about is a nice long walk or something else where you can keep your back braced or stable.

TEAMBREWER's Photo TEAMBREWER SparkPoints: (0)
Fitness Minutes: (0)
Posts: 21
2/12/12 9:00 A

My SparkPage
Send Private Message
So today is my weekly yoga class, but yesterday I tweaked my lower back lifting my child out of the car over a slushy snow bank. Don't think I'll keep pace in class this morning, so I'm going for a swim ... any other ideas for exercise?

Page: 1 of (1)  

Report Innappropriate Post

Other Staying Fit = Having Fun! Challenges, Goals & Polls Posts

Topics: Last Post:
What is the fitness activity you look forward to? 8/31/2016 1:08:45 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.