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SUNSET09 SparkPoints: (184,930)
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10/6/13 8:18 A

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We have weights, a towel for emoticon and a pillow for the rolling wheel in the office. There's a calendar with everyone's name on it and a column for each equipment. you do and go at your own pace and hopefully once a day. My challenge for myself is to increase my count weekly. emoticon

 
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OCWIFEY1 SparkPoints: (39,384)
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Posts: 1,620
12/12/11 7:51 A

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One secret is when I'm at home relaxing I don't sit for more than 30 minutes and I get up and move around for at least 10 minutes even if it's to vaccum the floor or wash some dishes. I also try to drink most of my water during the day while I'm at work, it helps me to get my water in and it keeps me from waking up at night with bathroom trips. :)

SPARKLEJUDY's Photo SPARKLEJUDY SparkPoints: (8,095)
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12/6/11 6:04 P

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My secret? Working out with a friend who is every bit as motivated and determined as I am. We keep each other on track.

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BABYGIRLLOVE1 SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
8/29/11 6:11 P

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My secret to success is:
1 Get On spark People everyday
2 Eat healthy
3 Consistency
4 exercise everyday
5 Keep informed about diet health and exercise
6 think positive
7 Just do it

 current weight: 330.0 
 
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CHARLIESGIRL69's Photo CHARLIESGIRL69 SparkPoints: (27,947)
Fitness Minutes: (21,701)
Posts: 966
5/24/11 9:00 A

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I guess my secret to sucess is learning from my setbacks and then not doing them again. I am after all only human and will be makng quite a few mistakes along this journey.

 current weight: 150.0 
 
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JUDITHROXANA's Photo JUDITHROXANA Posts: 573
5/22/11 10:32 P

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My secret to success is keeping my workouts fun, walking with my ipod and dancing classes. Also, taking a new picture every month keeps me motivated! emoticon

I'm worth it!!!


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CHARLIESGIRL69's Photo CHARLIESGIRL69 SparkPoints: (27,947)
Fitness Minutes: (21,701)
Posts: 966
5/7/11 9:01 A

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My secret is that coming onto sparks every day makes me keep motivated.

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MONA_MONA's Photo MONA_MONA SparkPoints: (112,101)
Fitness Minutes: (56,083)
Posts: 7,690
5/5/11 2:29 A

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My secrets to success are consistently exercising and cutting back on sugar/salt.

KNITTABLES's Photo KNITTABLES Posts: 37,107
1/22/11 3:18 P

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One thing that I learned is to get all the information you need before hand so that you can do a great job in anything you attempt to do and don't give up when you fail. Just keep on keeping on.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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LILREDKEVETTE's Photo LILREDKEVETTE Posts: 444
1/22/11 11:41 A

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My secret to success is not being to hard on myself when I slip up (not exercise one day, eat something bad, etc.) I find that when I beat myself up I only get worse but if I take a deep breath and refocus I can keep moving forward with minimal set back.

My motto: Keep your head up and smile!!! (it just feels better)

Eat Smart, Live Healthy & Be Happy
Keep your head up and smile :)
Never Underestimate Your Ability To Thrive!!!

www.facebook.com/kevettekane
www.twitter.com/kevettekane

teams.sparkpeople.com/fitandfun
kevettekane.blogspot.com


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DONNAEDA's Photo DONNAEDA SparkPoints: (98,848)
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Posts: 25,199
1/20/11 11:54 A

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I track my food. This way I know how much food I am eating. Without it I overeat, because it is easy to forget what you had prior

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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CAROLTTG's Photo CAROLTTG SparkPoints: (124,987)
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Posts: 3,528
1/19/11 7:22 P

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One of my secrets is to get in exercise no matter how short it is. It all adds up, and before you know it you have walked miles!!

 
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YANDI4LIFE's Photo YANDI4LIFE SparkPoints: (27,511)
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Posts: 3,483
1/19/11 6:21 P

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water before meals- it keeps me from over eating

*Yandi*
Baltimore, MD
EST


Today I will be and do the best that I can. I will not make excuses for the things that I are within my control. And for those that are not, I will learn to improvise. ~YANDI

For anything worth having one must pay the price; and the price is always work, patience, love, and self-sacrifice...
-John Burroughs




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KNITTABLES's Photo KNITTABLES Posts: 37,107
1/19/11 1:32 P

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My secret is too set a timer for 30 minutes and when it goes off get up from the desk and stretch or walk for a couple of minutes by the end of the day you get in most of your 10,000 steps.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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MOM2PHILNKEEG's Photo MOM2PHILNKEEG SparkPoints: (18,159)
Fitness Minutes: (18,119)
Posts: 311
1/19/11 1:13 P

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We have all seen the secrets page of Sparkpeople but how about we share some secrets within our group. My secret: Produce with every meal and snack. Helps me reach my 5+ a day quota and fills me up before I eat other things.

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