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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,895
5/17/08 9:55 P

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sunday- power sculpt dvd
monday-11390 steps
tuesday-gym-bike,stairmaster.elliptical +8000 steps
wednesday-half of power sculpt = 6926 steps
thursday-rest day
friday-9530 steps
saturday-worked 12 hours, 9545+ steps

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


 September Minutes: 686
 
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DREAMWEAVER1637's Photo DREAMWEAVER1637 Posts: 14,895
12/26/07 9:28 P

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Since most people get remotivated in January let's do this...

The challenge... 30 minutes of cardio 3 times a week, 20 minutes of strength training 2 times a week and if you wear a pedometer, post your steps each week. Any takers?

"NANCY"
TEAM LEADER-CHOLESTEROL SUPPORT
SPARKDAYTON
WALKING IS A CHALLENGE

SPARK FITBIT USERS
www.fitbit.com/user/246Y9J


 September Minutes: 686
 
0
375
750
1125
1500
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