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KGWINDER
Posts: 1,329 5/9/13 4:54 P
Here oh really trying to be here.
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
LWFBAL
Posts: 302 1/15/12 7:33 A
Ragamuffin - Thanks for the Spark Goodie and words of encouragement. I'm slowing getting back on track and will think of the flame next time I start to reach for something in the pantry that I don't really need.
If you want to walk on water, you have to get out of the boat. Marriages are made in heaven....but so are thunder and lightning!
Linda from Indiana
current weight: 146.8
162
155
148
141
134
RAGAMUFFINKEL
SparkPoints: (40,858)
Fitness Minutes: (37,966) Posts: 5,027 1/10/12 12:33 A
how's it going ladies?
RagamuffinKel
ragamuffins--The unsung assembly of saved sinners who are little in their own sight, conscious of their brokenness and powerlessness before God, and who cast themselves on His Mercy!!! (Brennan Manning, The Ragamuffin Gospel
Now that the holidays (and all those tempting meals and sweets) are past, I've added another 10 pounds to my weight loss goal. Planning (hoping) to get there by March 31. Hello and HAPPY Healtly 2012 to all my Phi Mu buddies!
If you want to walk on water, you have to get out of the boat. Marriages are made in heaven....but so are thunder and lightning!
Linda from Indiana
current weight: 146.8
162
155
148
141
134
LWFBAL
Posts: 302 12/11/11 10:08 A
I hope everyone is having a wonderful December and enjoying the time to re-connect with freinds and family. Merry Christmas to all!
If you want to walk on water, you have to get out of the boat. Marriages are made in heaven....but so are thunder and lightning!
Linda from Indiana
current weight: 146.8
162
155
148
141
134
LWFBAL
Posts: 302 10/13/11 9:38 A
Glad to be part of this team - found it on a whim. Love Phi Mu and love SP.
If you want to walk on water, you have to get out of the boat. Marriages are made in heaven....but so are thunder and lightning!
Linda from Indiana
current weight: 146.8
162
155
148
141
134
KGWINDER
Posts: 1,329 10/7/11 8:58 P
Here! and lost 3 lbs in the last two days, just goes to show what happens when you start to really try.
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
KGWINDER
Posts: 1,329 8/4/10 10:16 P
I enjoy everyone to check out if your local Phi Mu is having a summer picnic!
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
KGWINDER
Posts: 1,329 6/20/10 3:10 A
Hope everyone is in the mood to move!
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
KGWINDER
Posts: 1,329 5/27/10 11:20 P
anyone interested in co-leading?
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
KGWINDER
Posts: 1,329 5/2/10 8:01 P
Be strong, go with your heart and believe in miracles because anything -- anything can happen. --Marlo Javidando
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
KGWINDER
Posts: 1,329 1/25/10 2:51 A
Quick check in, I'm on the move again...
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
KGWINDER
Posts: 1,329 1/22/10 1:17 A
Whoo Hooo!!!!! I'm a week behind you, but I'm starting to roll again to. The bulb of the Phi Mu heads are starting to pop out from under the winter cover - welcome back!
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
PHIMUBECCA
Posts: 6 1/14/10 3:54 P
I'm back on the wagon!
current weight: 234.4
236
231.75
227.5
223.25
219
KGWINDER
Posts: 1,329 12/25/09 6:09 P
Merry Christmas Ladies!
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
KGWINDER
Posts: 1,329 10/20/09 3:29 P
Think Founder's Day trim!
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
KGWINDER
Posts: 1,329 9/30/09 6:56 P
Prayers to the people in American Somoa.
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
KGWINDER
Posts: 1,329 9/16/09 7:13 P
Wouldn't it be great to look trim for Founder's Day! Give yourself a reason to show off you body, start doing the work now.
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
KGWINDER
Posts: 1,329 8/30/09 3:08 A
Keep moving with Phi Mu lady grace and spirit!
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
KGWINDER
Posts: 1,329 8/5/09 5:08 A
Everyone must be out in the sun having fun!
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
KGWINDER
Posts: 1,329 8/1/09 9:40 P
Started acting like a team leader again!
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
JSTARK07
Posts: 2 6/30/09 9:02 P
I'm new to SparkPoints and just exploring all this site has to offer.
Pounds lost: 15.0
0
6.25
12.5
18.75
25
KGWINDER
Posts: 1,329 6/14/09 2:42 A
catching up with Spark to do's!
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
MICHMARSAULLOPE
Posts: 617 5/23/09 10:48 A
I'm getting back on track. I haven't gained or lost any weight recently. Have a great weekend!
current weight: 137.0
203
186.5
170
153.5
137
KGWINDER
Posts: 1,329 5/18/09 2:13 A
Happy May! Wow, so many new ladies. Just think of all the fitness gains.
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