Make a conscious intentional effort to say and think happy thoughts. That may include watching funny movies, or comedians. Reading and sending funny cartoons. Focus on the positives in your life and be grateful for them. Happiness is not an emotion but rather a state of the mind.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.