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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
11/7/12 9:05 A

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jogging

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
11/6/12 9:21 P

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immoveable goals

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
 
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T.MAESPARKLES's Photo T.MAESPARKLES Posts: 4,523
7/28/11 8:55 A

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Have an exercise buddy

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GMASANDIE's Photo GMASANDIE Posts: 41,399
5/4/11 10:30 P

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Give it all you've got and then some

Sandie from SC
T.MAESPARKLES's Photo T.MAESPARKLES Posts: 4,523
5/4/11 7:22 A

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Fill your pantry with healthy snacks!

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GMASANDIE's Photo GMASANDIE Posts: 41,399
5/3/11 5:53 P

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Enjoy life

Sandie from SC
T.MAESPARKLES's Photo T.MAESPARKLES Posts: 4,523
5/3/11 7:09 A

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Don't buy foods that tempt you!

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GMASANDIE's Photo GMASANDIE Posts: 41,399
5/2/11 2:29 P

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C - concentrate on positive things


Sandie from SC
T.MAESPARKLES's Photo T.MAESPARKLES Posts: 4,523
4/26/11 6:32 A

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Be an example to your family!

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SEWINGMEG's Photo SEWINGMEG Posts: 3,980
4/25/11 2:13 P

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Attend church regularly for both fellowship and encouragement from God's Word

Margie

Let your head be more than just a funnel to your stomach. -- German Proverb

sugarcainscakes.blogspot.com/


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GMASANDIE's Photo GMASANDIE Posts: 41,399
3/1/11 7:30 A

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- Zone in on your goals daily

Sandie from SC
T.MAESPARKLES's Photo T.MAESPARKLES Posts: 4,523
3/1/11 6:54 A

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YOU can make a difference one person at a time

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IMAVISION's Photo IMAVISION Posts: 17,417
2/17/11 9:21 A

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X - give eXtra focus in making right decisions/choices

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
GMASANDIE's Photo GMASANDIE Posts: 41,399
2/17/11 8:47 A

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W - Want it enought to do something about it

Sandie from SC
IMAVISION's Photo IMAVISION Posts: 17,417
2/17/11 8:12 A

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Volunteer - give your time & talent to helping others!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
T.MAESPARKLES's Photo T.MAESPARKLES Posts: 4,523
2/17/11 6:39 A

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UNIQUE!! God made only one YOU! Take good care of His creation!

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IMAVISION's Photo IMAVISION Posts: 17,417
2/15/11 2:29 P

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Taking baby steps add up to giant successes!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
GMASANDIE's Photo GMASANDIE Posts: 41,399
2/15/11 7:22 A

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Stop procrastinating.

Sandie from SC
T.MAESPARKLES's Photo T.MAESPARKLES Posts: 4,523
2/15/11 5:57 A

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Reaching a goal...and then making a new one!! emoticon

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GMASANDIE's Photo GMASANDIE Posts: 41,399
2/12/11 7:26 P

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"Quitters never win. And winners never quit.'

Sandie from SC
IMAVISION's Photo IMAVISION Posts: 17,417
2/12/11 12:57 A

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Putting your needs before the 'wants' of others - at least a good portion of the time!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
GMASANDIE's Photo GMASANDIE Posts: 41,399
2/11/11 4:01 P

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Optimism (I believe it was Helen Keller that said..."Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence."



Sandie from SC
T.MAESPARKLES's Photo T.MAESPARKLES Posts: 4,523
2/7/11 6:46 A

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Noting your progress with photos

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GMASANDIE's Photo GMASANDIE Posts: 41,399
1/28/11 4:43 P

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M-Make things happen. Take action and you’ll achieve your goals, just like Mona!


Sandie from SC
SAVINGHANNAH's Photo SAVINGHANNAH SparkPoints: (149,449)
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1/28/11 3:15 P

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L-Love from family and friends

Thou hast called me-
I cannot tell why
Thou wilt Justify me-
I cannot tell how.
Thou wilt glorify me-
I cannot tell when.
****Unknown****
*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.* *Teressa
* *´¨)
(¸.·´ (¸.·* *~*)




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T.MAESPARKLES's Photo T.MAESPARKLES Posts: 4,523
1/28/11 6:48 A

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Keeping a daily journal

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GMASANDIE's Photo GMASANDIE Posts: 41,399
1/26/11 1:48 P

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Joy and gratitude goes a long ways when it come to motivation.

Sandie from SC
IMAVISION's Photo IMAVISION Posts: 17,417
1/26/11 1:18 P

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Invest in your future by making wise choices this day!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
T.MAESPARKLES's Photo T.MAESPARKLES Posts: 4,523
1/24/11 6:46 A

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HUGS!! They are calorie free!! emoticon

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SAVINGHANNAH's Photo SAVINGHANNAH SparkPoints: (149,449)
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1/23/11 7:05 P

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G-Go to bed at a decent hour.

Thou hast called me-
I cannot tell why
Thou wilt Justify me-
I cannot tell how.
Thou wilt glorify me-
I cannot tell when.
****Unknown****
*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.* *Teressa
* *´¨)
(¸.·´ (¸.·* *~*)




 current weight: 227.0 
 
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189.75
177
CHRYS13's Photo CHRYS13 SparkPoints: (96,148)
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Posts: 27,368
1/23/11 2:13 P

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F--Fruits! Eat those fresh fruits every day!

Jeremiah 29:11
"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."
T.MAESPARKLES's Photo T.MAESPARKLES Posts: 4,523
1/23/11 1:25 P

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Eat in moderation!

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GMASANDIE's Photo GMASANDIE Posts: 41,399
1/23/11 5:43 A

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Don’t give up and don’t give in.

Sandie from SC
SAVINGHANNAH's Photo SAVINGHANNAH SparkPoints: (149,449)
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1/22/11 7:34 P

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C-Concentrate on positive things

Thou hast called me-
I cannot tell why
Thou wilt Justify me-
I cannot tell how.
Thou wilt glorify me-
I cannot tell when.
****Unknown****
*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.* *Teressa
* *´¨)
(¸.·´ (¸.·* *~*)




 current weight: 227.0 
 
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215.25
202.5
189.75
177
USE2BAGODDESS's Photo USE2BAGODDESS Posts: 2,703
1/22/11 12:44 P

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B - Be Happy.

Make a conscious intentional effort to say and think happy thoughts. That may include watching funny movies, or comedians. Reading and sending funny cartoons. Focus on the positives in your life and be grateful for them. Happiness is not an emotion but rather a state of the mind.

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GMASANDIE's Photo GMASANDIE Posts: 41,399
1/22/11 11:07 A

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A-Avoid negative people and things

Sandie from SC
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