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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
9/3/13 7:28 A

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carrots

Dorothy
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
8/23/13 12:58 A

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carrots

Dorothy
www.settingcaptivesfree.com


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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
8/18/13 7:01 A

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tomato sauce

Dorothy
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8/12/13 3:23 P

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carrot

Dorothy
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
8/5/13 4:40 P

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romaine lettuce

Dorothy
www.settingcaptivesfree.com


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8/4/13 6:07 A

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lettuce salad

Dorothy
www.settingcaptivesfree.com


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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
8/3/13 10:13 A

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4 bean salad

Dorothy
www.settingcaptivesfree.com


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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
8/1/13 11:26 P

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carrots

Dorothy
www.settingcaptivesfree.com


You are more than a number.
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
7/31/13 4:39 P

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craisins

Dorothy
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
7/30/13 7:43 A

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carrots

Dorothy
www.settingcaptivesfree.com


You are more than a number.
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
7/27/13 5:18 P

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tomato

Dorothy
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
7/25/13 10:39 P

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carrots

Dorothy
www.settingcaptivesfree.com


You are more than a number.
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
7/24/13 11:50 P

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broccoli

Dorothy
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
7/22/13 11:04 P

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carrots

Dorothy
www.settingcaptivesfree.com


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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
7/19/13 10:23 P

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broccoli

Dorothy
www.settingcaptivesfree.com


You are more than a number.
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
7/17/13 9:19 A

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4 bean salad

Dorothy
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
7/14/13 9:04 A

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love those carrots

Dorothy
www.settingcaptivesfree.com


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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
7/10/13 10:38 P

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carrots

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
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 current weight: 153.0 
 
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
7/5/13 4:16 A

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cole slaw

Dorothy
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You are more than a number.
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
7/3/13 3:49 A

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broccoli

Dorothy
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GMASANDIE's Photo GMASANDIE Posts: 48,396
6/30/13 9:34 A

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beets

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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
6/23/13 6:53 A

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cabbage cole slaw

Dorothy
www.settingcaptivesfree.com


You are more than a number.
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
6/10/13 6:43 A

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carrots

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
5/19/13 4:38 A

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cherries

Dorothy
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
5/10/13 2:03 A

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blackberries

Dorothy
www.settingcaptivesfree.com


You are more than a number.
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
5/6/13 10:51 P

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carrots

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
 
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
5/5/13 7:16 A

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raisins

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
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 current weight: 153.0 
 
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
5/3/13 3:06 A

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carrots

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
 
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
4/27/13 1:22 P

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4 bean salad -love it

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
 
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
4/25/13 4:10 P

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4 bean salad

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
4/19/13 3:23 P

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beets

Dorothy
www.settingcaptivesfree.com


You are more than a number.
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
4/15/13 6:31 A

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cole slaw

Dorothy
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You are more than a number.
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
4/13/13 9:11 P

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carrots

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
3/18/13 7:36 P

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strawberries

Dorothy
www.settingcaptivesfree.com


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3/13/13 3:09 P

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peas

Dorothy
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
2/27/13 1:15 A

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cole slaw

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NITTINNANA's Photo NITTINNANA SparkPoints: (112,881)
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2/23/13 10:29 P

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Blueberries

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I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
2/23/13 2:02 P

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strawberries

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
2/14/13 12:44 P

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strawberries

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
2/12/13 4:30 A

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carrots

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
2/4/13 12:18 A

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apricots

Dorothy
www.settingcaptivesfree.com


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1/30/13 7:28 P

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Spinach!

~Pamela lives in Jefferson City, MO.

I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from The Lord, which made heaven and earth.
Psalm 121:1,2

Co-Leader of Mid-Missouri Team
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65247 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65247


BLC 29 - RESOLUTE RENEGADES. RESOLUTE about keeping to my food and exercise plans. RENEGADE about negative self


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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
1/30/13 10:24 A

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4 bean salad - love it

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





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1/29/13 2:57 A

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4 bean salad

Dorothy
www.settingcaptivesfree.com


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Don't let the scale decide how you feel about yourself
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1/20/13 2:19 A

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cabbage

Dorothy
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1/11/13 10:27 P

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carrots

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
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1/11/13 1:18 A

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tossed salad

Dorothy
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12/4/12 5:49 P

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lettuce salad

Dorothy
www.settingcaptivesfree.com


You are more than a number.
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11/26/12 9:04 P

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lettuce

Dorothy
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tomatoes and potatoes

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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,343
11/17/12 12:21 A

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craisins

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
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11/15/12 12:51 A

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lettuce salad

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
 
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11/14/12 3:01 A

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tomato

Dorothy
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GMASANDIE's Photo GMASANDIE Posts: 48,396
11/13/12 11:01 A

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beets

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