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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
11/6/12 9:25 P

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posted and keeping eye on score

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





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T.MAESPARKLES's Photo T.MAESPARKLES Posts: 4,523
6/28/11 9:18 A

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Open your ears to listen

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IMAVISION's Photo IMAVISION Posts: 17,417
1/11/11 4:25 P

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Nice attitude goes a long way!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
GMASANDIE's Photo GMASANDIE Posts: 41,399
1/11/11 10:58 A

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Manage your time wisely, leaving space for some "me time".

Sandie from SC
T.MAESPARKLES's Photo T.MAESPARKLES Posts: 4,523
1/9/11 7:35 P

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Learn to substitute healthy alternatives!

Example applesauce for oil

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IMAVISION's Photo IMAVISION Posts: 17,417
12/21/10 7:25 P

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Keep an upbeat & positive attitude!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
GMASANDIE's Photo GMASANDIE Posts: 41,399
12/20/10 10:35 A

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Just do it! Get into a routine.

Sandie from SC
T.MAESPARKLES's Photo T.MAESPARKLES Posts: 4,523
12/15/10 5:43 A

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Inches lost don't always show up on the scale! emoticon

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IMAVISION's Photo IMAVISION Posts: 17,417
10/9/10 6:42 P

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Having time for rest & relaxation is so very, very important!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
GMASANDIE's Photo GMASANDIE Posts: 41,399
10/9/10 4:45 P

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Going for your goal

Sandie from SC
SEWINGMEG's Photo SEWINGMEG Posts: 3,980
10/2/10 9:10 P

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Fun - make life and exercise FUN!! Life is too short to sit and moan about everything!!

Margie

Let your head be more than just a funnel to your stomach. -- German Proverb

sugarcainscakes.blogspot.com/


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IMAVISION's Photo IMAVISION Posts: 17,417
9/30/10 8:12 P

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Erase the words “I cannot!” from your thinking!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
GMASANDIE's Photo GMASANDIE Posts: 41,399
9/20/10 6:54 P

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Decide today you will "Do Right".

Sandie from SC
IMAVISION's Photo IMAVISION Posts: 17,417
9/18/10 3:40 P

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Cut the bad fats!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
CRYSTLE4HIM2010's Photo CRYSTLE4HIM2010 Posts: 1,163
9/13/10 9:44 A

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Breakfast jump starts your metabolism.

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MARCIEHANNA's Photo MARCIEHANNA SparkPoints: (5,363)
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9/13/10 9:20 A

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APPLE a day keeps the Dr away...eat at least 5 servings of fruits and vegetables every day.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CRYSTLE4HIM2010's Photo CRYSTLE4HIM2010 Posts: 1,163
9/11/10 11:11 P

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zzzzz's are important, get plenty of rest

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GMASANDIE's Photo GMASANDIE Posts: 41,399
9/11/10 6:20 P

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"You alone can do this, but you don't have to do it alone"

Sandie from SC
ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
9/11/10 4:13 A

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eXpect less from others

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
 
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CRYSTLE4HIM2010's Photo CRYSTLE4HIM2010 Posts: 1,163
9/10/10 10:12 P

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worry less

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AUTUTMNLYNN2's Photo AUTUTMNLYNN2 SparkPoints: (11,360)
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9/10/10 5:01 P

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Vision. you have to Vision you reaching your goals or you won't. Without a vision we perish... can't argue with scripture.

Keep looking UP!!
Jesus is coming soon! :o)


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GMASANDIE's Photo GMASANDIE Posts: 41,399
9/10/10 8:50 A

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understand what you are eating (carbs, fat etc)

Sandie from SC
ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
9/10/10 3:13 A

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trim away excess baggage stuff

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
 
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CRYSTLE4HIM2010's Photo CRYSTLE4HIM2010 Posts: 1,163
9/8/10 8:01 P

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Simplify your life

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GMASANDIE's Photo GMASANDIE Posts: 41,399
9/8/10 7:28 P

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Remember to walk more.. take the stairs, park further from store entrance etc.

Sandie from SC
IMAVISION's Photo IMAVISION Posts: 17,417
9/8/10 5:53 P

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Quit all the endless "extras" & enjoy a quiet time with the Lord!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
CRYSTLE4HIM2010's Photo CRYSTLE4HIM2010 Posts: 1,163
9/7/10 11:56 A

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position yourself for success with a positive attitude

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SUNRISE14's Photo SUNRISE14 Posts: 5,216
9/6/10 7:29 A

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Don't know how to get the very last post maybe someone could give me a tip. Also don't know how to type a sentence the next line down like making a list 1 then going down to next line for 2 sounds dumb i know but could someone tell me what to press on my keypad to get below the line i wrote on i tried to go to end but words on first line follows to next line ! Thanks for your help! emoticon

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !


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CRYSTLE4HIM2010's Photo CRYSTLE4HIM2010 Posts: 1,163
9/5/10 11:49 A

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Opening up to new ideas

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IMAVISION's Photo IMAVISION Posts: 17,417
9/5/10 11:21 A

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N ~ Not one thing allowed to keep you from your set goal!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
CRYSTLE4HIM2010's Photo CRYSTLE4HIM2010 Posts: 1,163
9/3/10 1:17 P

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movement--keep moving

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GMASANDIE's Photo GMASANDIE Posts: 41,399
9/2/10 6:46 P

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Love - sometimes it is easier to love others than to love ourselves. emoticon

Edited by: GMASANDIE at: 9/2/2010 (18:47)
Sandie from SC
CRYSTLE4HIM2010's Photo CRYSTLE4HIM2010 Posts: 1,163
9/1/10 2:34 P

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Keeping your head up

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GMASANDIE's Photo GMASANDIE Posts: 41,399
9/1/10 7:18 A

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Journaling everything that goes in your mouth

Sandie from SC
CRYSTLE4HIM2010's Photo CRYSTLE4HIM2010 Posts: 1,163
8/28/10 10:01 A

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I Indulge every now and then

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IMAVISION's Photo IMAVISION Posts: 17,417
8/27/10 7:12 P

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H ~ Happiness is a choice!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
8/27/10 5:47 A

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God seeking = we gain wisdom/peace/rest

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
 
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IMAVISION's Photo IMAVISION Posts: 17,417
8/26/10 2:31 P

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Family fun outings do not have to cost a bundle!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
GMASANDIE's Photo GMASANDIE Posts: 41,399
8/26/10 8:40 A

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erasers

Sandie from SC
SEWINGMEG's Photo SEWINGMEG Posts: 3,980
8/25/10 2:37 P

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Daily Devotions are a true blessing!!

Margie

Let your head be more than just a funnel to your stomach. -- German Proverb

sugarcainscakes.blogspot.com/


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GMASANDIE's Photo GMASANDIE Posts: 41,399
8/24/10 7:29 P

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Citrus

Sandie from SC
ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
8/24/10 6:36 P

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bread with whole grains is best for our body

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
 
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GMASANDIE's Photo GMASANDIE Posts: 41,399
8/24/10 8:53 A

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Almonds - a good snack

Sandie from SC
IMAVISION's Photo IMAVISION Posts: 17,417
8/21/10 11:09 A

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Zip your mouth when necessary!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
8/20/10 11:27 P

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yard work - best to do in evenings or early AM

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
 
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IMAVISION's Photo IMAVISION Posts: 17,417
8/20/10 11:43 A

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X ~ celebrate the blessing of X-mas/CHRISTmas each day!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
MARCIEHANNA's Photo MARCIEHANNA SparkPoints: (5,363)
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8/20/10 8:25 A

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Water...Drink lots of it especially in this hot weather!

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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
8/19/10 7:39 P

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victory in Jesus

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
 
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IMAVISION's Photo IMAVISION Posts: 17,417
8/19/10 5:18 P

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Understand that God has a plan for your life – moment by moment!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
8/18/10 7:27 P

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time with Jesus in daily prayer closet

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
 
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IMAVISION's Photo IMAVISION Posts: 17,417
8/18/10 7:06 P

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Stay Alert! Like the watchman on the wall!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
8/17/10 11:47 P

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rest in Jesus

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
 
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SEWINGMEG's Photo SEWINGMEG Posts: 3,980
8/17/10 9:35 P

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Q - do not QUIT, or you lose!!

Margie

Let your head be more than just a funnel to your stomach. -- German Proverb

sugarcainscakes.blogspot.com/


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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
8/16/10 8:58 P

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patience - slow to answer in anger

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
 
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IMAVISION's Photo IMAVISION Posts: 17,417
8/16/10 2:36 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Observe what works for your body & use it to your advantage.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
GMASANDIE's Photo GMASANDIE Posts: 41,399
8/16/10 8:10 A

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no excuses (exercise and do what is right for healthy living)

Sandie from SC
ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
8/16/10 3:00 A

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mercy - compassion and forgiveness

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
 
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IMAVISION's Photo IMAVISION Posts: 17,417
8/15/10 12:41 P

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Laughter ~ important ingredient of life!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
GMASANDIE's Photo GMASANDIE Posts: 41,399
8/15/10 8:50 A

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Kindness ("Kindness is the oil that takes friction out of life.")



Sandie from SC
ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
8/15/10 3:52 A

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joking or a belly laugh a day is best medicine for the body

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
 
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IMAVISION's Photo IMAVISION Posts: 17,417
8/14/10 6:00 P

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I ~ keep your menu interesting!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
GMASANDIE's Photo GMASANDIE Posts: 41,399
8/14/10 8:32 A

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Heart healthy foods

Sandie from SC
ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
8/14/10 3:09 A

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God's Grace

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
 
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IMAVISION's Photo IMAVISION Posts: 17,417
8/13/10 5:34 A

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F ~ fight for what is right!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
8/13/10 4:06 A

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E - eager beaver for Jesus

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
 
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IMAVISION's Photo IMAVISION Posts: 17,417
8/12/10 8:40 P

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D ~ Don't allow yourself to become discouraged!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
GMASANDIE's Photo GMASANDIE Posts: 41,399
8/12/10 7:27 P

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C - concentrate on today!

Sandie from SC
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8/12/10 2:59 P

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B-Be aware of your surroundings when taking a walk.

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


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8/11/10 11:25 P

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A - Always eat SLOWLY!!!

Margie

Let your head be more than just a funnel to your stomach. -- German Proverb

sugarcainscakes.blogspot.com/


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8/10/10 8:34 P

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Z - Zion - stay close to the city of Zion

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





 current weight: 153.0 
 
210
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IMAVISION's Photo IMAVISION Posts: 17,417
8/10/10 5:04 P

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V ~ Value (don't waste) each moment of your life! You get only one opportunity to do so!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
KADULAC's Photo KADULAC SparkPoints: (155,335)
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8/10/10 4:43 P

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You can be healthy at any age.

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
8/7/10 11:26 P

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xenopus = African frog
F [fully] R [reliant] O [on] G [God]

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





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IMAVISION's Photo IMAVISION Posts: 17,417
8/7/10 12:40 P

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Wait & watch while working for the Kingdom of God - Jesus will return!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
8/6/10 10:52 P

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victory in Jesus

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
SparkPeople community moderator Denise says:





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IMAVISION's Photo IMAVISION Posts: 17,417
8/6/10 12:22 P

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Time wise you posted first, Sandie!

My computer was hung up – thus, my posting didn’t go through right off!



U – Understand that you are uniquely individual – given by God all that you need in order to fulfill your life purpose!


"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
GMASANDIE's Photo GMASANDIE Posts: 41,399
8/6/10 12:07 P

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(I think we were on about the same time, thus both using r, so here is s...)

S - Start your day off with a good healthy breakfast

Sandie from SC
IMAVISION's Photo IMAVISION Posts: 17,417
8/6/10 11:31 A

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r - Rest in the knowledge that you are unique, special, & loved!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
GMASANDIE's Photo GMASANDIE Posts: 41,399
8/6/10 11:26 A

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R - Remember to walk more. (use the stairs, park further from the store etc)

Sandie from SC
ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
8/5/10 11:30 P

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q - query all things to gain wisdom & choose which queries to keep as not all will be profitable

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
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IMAVISION's Photo IMAVISION Posts: 17,417
8/5/10 1:09 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

P – Potential to be the best one can be!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
8/5/10 4:03 A

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O - opportunity to get better

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
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GMASANDIE's Photo GMASANDIE Posts: 41,399
8/4/10 11:28 A

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N - No excuses

Sandie from SC
ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
8/2/10 11:47 P

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muscles to take the stairs instead of elevator

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
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MARCIEHANNA's Photo MARCIEHANNA SparkPoints: (5,363)
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8/2/10 9:40 A

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L - Legs: Use them as often as possible...take the stairs instead of the elevator!

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ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
7/30/10 2:06 A

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knower - something someone possess through experience and knowledge. Or in other words gutt feeling.

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
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GMASANDIE's Photo GMASANDIE Posts: 41,399
7/29/10 8:05 A

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J - jokes, laughter, giggles, make for a brighter day and a sunnier outlook.

Sandie from SC
ROZEEROZ1's Photo ROZEEROZ1 Posts: 24,287
7/27/10 11:02 P

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I - iron for healthy blood

Dorothy
www.settingcaptivesfree.com


You are more than a number.
Don't let the scale decide how you feel about yourself
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SEWINGMEG's Photo SEWINGMEG Posts: 3,980
7/27/10 10:51 P

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H - Heaping Helpings of Healthy Halibut

Margie

Let your head be more than just a funnel to your stomach. -- German Proverb

sugarcainscakes.blogspot.com/


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GMASANDIE's Photo GMASANDIE Posts: 41,399
7/27/10 7:25 P

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G - Grains (whole)

Sandie from SC
GMASANDIE's Photo GMASANDIE Posts: 41,399
7/24/10 2:08 P

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F - folic acid. Leafy greens are a great source.

Sandie from SC
MARCIEHANNA's Photo MARCIEHANNA SparkPoints: (5,363)
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7/24/10 9:45 A

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E - Exercise: Great for physical and emotional well-being!

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SEWINGMEG's Photo SEWINGMEG Posts: 3,980
7/22/10 9:49 P

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D - Drink water!!

Margie

Let your head be more than just a funnel to your stomach. -- German Proverb

sugarcainscakes.blogspot.com/


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GMASANDIE's Photo GMASANDIE Posts: 41,399
7/22/10 7:37 A

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C is for citrus emoticon

Sandie from SC
MONAMOM's Photo MONAMOM SparkPoints: (68,176)
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7/21/10 8:35 A

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B is for bed~~get 71/2 to 8 hours of sleep each night

Mona~~SC



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GMASANDIE's Photo GMASANDIE Posts: 41,399
7/21/10 8:31 A

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A is apples for fiber

Sandie from SC
GMASANDIE's Photo GMASANDIE Posts: 41,399
7/21/10 8:30 A

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ABC Tips

Follow the alphabet and post a tip starting with that letter. It can be a healthy eating or living tip, a food tip or whatever you would like to share in the realm of a tip that will make life better for us. This will be fun as well as informative.

Sandie from SC
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