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HONEYBEE56's Photo HONEYBEE56 Posts: 13,218
1/14/10 3:21 P

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WATER is 8 ounces per serving, everything else is 4 ounces per serving. You can eat more in any category except legumes. Try not to eat tossed salads; they will leave you ravenous within an hour. It is better to eat the vegetables by themselves and preferably raw but cooking them is good too. If you like lettuce and want to count it as a vegetable serving in a salad, then you need to eat at least 2 cups of it to count as one serving.

___FRUIT
___FRUIT
___FRUIT

___WATER
___WATER
___WATER
___WATER
___WATER
___WATER
___WATER
___WATER

___WHOLE GRAINS
___WHOLE GRAINS
___WHOLE GRAINS
___WHOLE GRAINS
___WHOLE GRAINS
___WHOLE GRAINS

___LEGUMES
___LEGUMES
___LEGUMES

___VEGETABLES
___VEGETABLES
___VEGETABLES
___VEGETABLES
___VEGETABLES
___VEGETABLES

ACCEPTABLE SNACKS:

___NUTS

OR
___LOW FAT SOY, ALMOND OR RICE CHOCOLATE/VANILLA MILK



NO-NO JUNK FOOD LIST (EMPTY CALORIES)

CAKE
PIE
COOKIES
CHIP (wheat thins or baked vegetable chips my be a possible exception)






Jesus's real name is Yahshua which means God is Salvation; many people call Him Yeshua or Y'shua which simply means Salvation. It's all good.

God's real name is YHVH in Hebrew or YHWH in Greek both man Yahweh.

I think it's awesome to know the real names of those I love.


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