This an OPEN DOOR CHALLENGE , by saying this you may join this challenge at any time from September to December
I think it helps to have somewhere to be accountable each week for weigh in, so
Starting Weight -
Goal Weight -
Pounds to go -
Just add you info on your day
This Challenge will be known by the topic.
" I am going to give up _____- " ( this you want to remove per week. ) or " Reduce " (NOT eliminate)
It could be alcohol consumption ( I don't drink ) you may and this may be keeping the pound on the up so cutting back or out will help get the number going down.
Your inhibits may be soda or foods. It may be to give up ordering takeout
Let make this a great support system here,
post and support the other ladies here.
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
CLUB SEXY - change starts today. teams.sparkpeople.com/CSchangestarts
| current weight: 170.0