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STOPPLAYING2011's Photo STOPPLAYING2011 SparkPoints: (12,748)
Fitness Minutes: (7,808)
Posts: 559
8/22/12 1:09 A

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Starting Weight - 170

Goal Weight - 160

Pounds to go - 10


Menia From the Bronx
Groovy Gecko


 current weight: 181.4 
 
181.4
176.05
170.7
165.35
160
STOPPLAYING2011's Photo STOPPLAYING2011 SparkPoints: (12,748)
Fitness Minutes: (7,808)
Posts: 559
8/18/12 12:35 A

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I,m in thanks for the challenge i will give up salt i use adobo which contains a high salt content that i don,t need any way with my high blood pressure i will use Mrs DASh instead

Edited by: STOPPLAYING2011 at: 8/22/2012 (01:18)
Menia From the Bronx
Groovy Gecko


 current weight: 181.4 
 
181.4
176.05
170.7
165.35
160
IAMCHANGE's Photo IAMCHANGE Posts: 13,925
8/13/12 10:51 P

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This an OPEN DOOR CHALLENGE , by saying this you may join this challenge at any time from September to December emoticon


I think it helps to have somewhere to be accountable each week for weigh in, so
emoticon here weekly.

Starting Weight -

Goal Weight -

Pounds to go -

Just add you info on your day emoticon


This Challenge will be known by the topic.

" I am going to give up _____- " ( this you want to remove per week. ) or " Reduce " (NOT eliminate)



It could be alcohol consumption ( I don't drink ) you may and this may be keeping the pound on the up so cutting back or out will help get the number going down.
Your inhibits may be soda or foods. It may be to give up ordering takeout

Let make this a great support system here,
emoticon post and support the other ladies here. emoticon



"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
YZACHERY's Photo YZACHERY Posts: 4
8/13/12 9:52 A

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I am definitely in. I needed this to motivate me. I have hit a plateau and have not even tried to get out of the spot that I am stuck in.

 Pounds lost: 46.8 
 
0
18.25
36.5
54.75
73
IAMCHANGE's Photo IAMCHANGE Posts: 13,925
8/13/12 9:23 A

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Add your Challenge here.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
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