I adore clementine oranges. Next to that, any homemade smoothie with bananas and 1 teaspoon of peanut butter. I measure out 10 grams of peanut butter on a piece of wax paper on the digital food scale -- the magic of portion control, texture and fiber work together to keep me away from commercially - produced granola-type cereal bars. I had been using these cereal bars as a replacement for candy bars, but it was the wrong path for me. So the fruit - sweet fix seems to help for now.
Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists
Be still my soul.
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