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INSH8P's Photo INSH8P Posts: 1,728
1/11/12 2:07 A

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I adore clementine oranges. Next to that, any homemade smoothie with bananas and 1 teaspoon of peanut butter. I measure out 10 grams of peanut butter on a piece of wax paper on the digital food scale -- the magic of portion control, texture and fiber work together to keep me away from commercially - produced granola-type cereal bars. I had been using these cereal bars as a replacement for candy bars, but it was the wrong path for me. So the fruit - sweet fix seems to help for now. emoticon

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Co-Leader, SparkTeam - Violinists

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IAMCHANGE's Photo IAMCHANGE Posts: 15,932
1/7/12 11:27 P

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Satisfying Your Sweet Tooth...On A Diet . How do you handle that?

Me, I eat 2-ozs of sweet once a week if I want it, but most of the time I don't eat any sweet at all.. My , Doctor told we two years ago after not having sweets for over 10-months to start adding sweet so that I don't over eat it or have alot of cravings for sugar and fattening desserts, that makes you overindulging in these foods. But I could only have 8 to 10 -ozs per month so I eat only 2-ozs per week and I love it.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein

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