Take one thing out of your mouth that you feel is keep you from dropping your pounds this month.
Come by here and share with us so we will know and you will know and we can help each other keep those food from the mouth. Good Look.
Let have a little fun with this. stop by here at the end of the day or the beginning of the next day and showing that you was able to met goal. On the 30th of the Month I or one of the other Leaders will be giving out a Team goodies for the ones who was able to do their best.
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