1)WALK IN PLACE for 10-minutes after each meal.
If you can do this at work find time to walk 30 minutes a day somewhere, BEST OF LUCK SISTA.
2) DRINK 8-glasses of water per day.
3) COME HERE AND REPORT plus add your
for each completed challenge.
"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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CLUB SEXY - change starts today. teams.sparkpeople.com/CSchangestarts
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