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IAMCHANGE's Photo IAMCHANGE Posts: 13,925
3/22/10 8:13 P

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1)WALK IN PLACE for 10-minutes after each meal.
If you can do this at work find time to walk 30 minutes a day somewhere, BEST OF LUCK SISTA.

2) DRINK 8-glasses of water per day.

3) COME HERE AND REPORT plus add your
emoticon emoticon for each completed challenge.



"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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