Author: Sorting Last Post on Top ↓ Message:
IAMCHANGE's Photo IAMCHANGE Posts: 15,005
3/22/10 8:13 P

My SparkPage
Send Private Message
1)WALK IN PLACE for 10-minutes after each meal.
If you can do this at work find time to walk 30 minutes a day somewhere, BEST OF LUCK SISTA.

2) DRINK 8-glasses of water per day.

3) COME HERE AND REPORT plus add your
emoticon emoticon for each completed challenge.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein

 current weight: 170.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Sista .. I got your back WE CAN DO THIS Posts

Topics: Last Post:
Are you ready for Fall? 10/3/2015 11:30:22 PM
Last 3 months of your RESOLUTIONS 10/3/2014 3:57:46 PM
DO YOU DO COUPON? 10/3/2015 11:32:16 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by January 12! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.