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EILAROSE1's Photo EILAROSE1 SparkPoints: (0)
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10/15/09 10:15 A

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Doing KBC (Kick boxing,butt,core) on Exercise TV and I'm telling you it kicking my butt emoticon

No weapon formed against me shall prosper


I know that when I'm happy in my own backyard I will be happy wherever I go

co-leader for Minneapolis SparkMinneapolis.com

co-leaderforSexyGrandmaChallenge

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PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
10/12/09 12:03 P

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I'm working on the calm, so I'll be doing yoga every day this week for at least 30 minutes.
Got my calm on this morning (AND broke a sweat)

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


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BLKROSES55 Posts: 183
10/11/09 9:20 P

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Ditto. I'm getting my squat on. Wanna get my deary rear in check.

Success is the sum of small efforts, repeated day in and day out.
Robert Collier


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VIRTOPIA's Photo VIRTOPIA SparkPoints: (50,676)
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10/11/09 9:10 P

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I will be doing squats because I love what they do for my legs and rump! LOL

I'll be doing mines within the next 30 minutes.

Operation KOL in effect!!


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EILAROSE1's Photo EILAROSE1 SparkPoints: (0)
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10/11/09 12:19 P

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Crunches, because I need to get rid of that little pooch below my navel emoticon

No weapon formed against me shall prosper


I know that when I'm happy in my own backyard I will be happy wherever I go

co-leader for Minneapolis SparkMinneapolis.com

co-leaderforSexyGrandmaChallenge

www.sparkpeople.com/myspark/sex
ygrandmachallenge


 current weight: 152.0 
 
185
172.5
160
147.5
135
VIRTOPIA's Photo VIRTOPIA SparkPoints: (50,676)
Fitness Minutes: (34,261)
Posts: 6,260
10/10/09 11:30 P

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Okay Ladies, come in here to report the exercise you will be focusing on this week and why it was your favourite.

Each day you can drop by to let us know it was completed! emoticon

Operation KOL in effect!!


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