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TANYRE's Photo TANYRE SparkPoints: (14,659)
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9/12/09 4:12 P

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60 min circuit class today

total for the week 240 minutes

I'm keep my eyes on the prize because I know I can do all things through Christ who streghthens me.


 current weight: 180.0 
 
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BRONXBABE's Photo BRONXBABE SparkPoints: (96,770)
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9/12/09 12:35 P

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60 minutes of strength training Friday
60 minutes cardio & s.t. combined Saturday

Jeanette

The last dejected effort often becomes the winning stroke.


 current weight: 184.0 
 
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VIRTOPIA's Photo VIRTOPIA SparkPoints: (50,817)
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9/11/09 8:55 P

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30 minutes of walking done today

220 fitness minutes complete! emoticon

Operation KOL in effect!!


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EILAROSE1's Photo EILAROSE1 SparkPoints: (0)
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9/11/09 2:39 P

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Today up a 6, did some Yoga , started some of my Spark page which I finishing now emoticon

Mowed the lawn, weed the garden and the whole yard which feels like a football field emoticon

Eating a toss salad and then my bike riding for an hour

No weapon formed against me shall prosper


I know that when I'm happy in my own backyard I will be happy wherever I go

co-leader for Minneapolis SparkMinneapolis.com

co-leaderforSexyGrandmaChallenge

www.sparkpeople.com/myspark/sex
ygrandmachallenge


 current weight: 152.0 
 
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TANYRE's Photo TANYRE SparkPoints: (14,659)
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9/11/09 1:55 P

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Thurs 9/10
60 mins Body Change class (aerobics and sculpting)

That makes a total of makes a total of 180 so far. I'll have to get in that 20 min today or tomorrow.

Edited by: TANYRE at: 9/11/2009 (13:56)
I'm keep my eyes on the prize because I know I can do all things through Christ who streghthens me.


 current weight: 180.0 
 
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PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
9/10/09 10:01 P

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50 minutes today, and 30 more from yesterday-Wii bowling with my 9 yr old son...I'm DONE!
Woo Hoo!

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


 Pounds lost: 23.4 
 
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VIRTOPIA's Photo VIRTOPIA SparkPoints: (50,817)
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9/10/09 9:15 P

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40 minutes of walking
10 minutes of strength training
20 minutes on the stationary bike
30 minutes on the elliptical machine

190 down, only 10 to go!!! emoticon

Operation KOL in effect!!


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TANYRE's Photo TANYRE SparkPoints: (14,659)
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9/10/09 10:17 A

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I finally got some exercise in this week.

Wed
60 min belly dance
30 min Step aerobics
30 min body sculpting

total 120 minutes
80 minutes to go.

I'm keep my eyes on the prize because I know I can do all things through Christ who streghthens me.


 current weight: 180.0 
 
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VIRTOPIA's Photo VIRTOPIA SparkPoints: (50,817)
Fitness Minutes: (34,261)
Posts: 6,260
9/9/09 7:24 P

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Keep up the great work Ladies!

Operation KOL in effect!!


 Pounds lost: 0.0 
 
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PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
9/9/09 2:14 P

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an additional 15 from yesterday, that's 75. Today I did an hour, leaving me with only 1 hour 5 minutes to go....Woo hoo!

Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


 Pounds lost: 23.4 
 
0
14.25
28.5
42.75
57
VIRTOPIA's Photo VIRTOPIA SparkPoints: (50,817)
Fitness Minutes: (34,261)
Posts: 6,260
9/8/09 8:20 P

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15 minutes on the treadmill
45 minutes on the cross trainer
30 minute walk home

90 minutes done . . . 110 to go!

Operation KOL in effect!!


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PRAYDANCRUNLOVE's Photo PRAYDANCRUNLOVE Posts: 1,974
9/8/09 1:06 P

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60 minutes so far...I might walk home from the office and get another 30 in.


Grace and peace,
PrayDanceRunLove

When life gets particularly rough,
there is comfort in that in an imperfect world, a perfect God loves us and abides with us through all things. treatmetoafeast-beloved.blogspot.com


 Pounds lost: 23.4 
 
0
14.25
28.5
42.75
57
EILAROSE1's Photo EILAROSE1 SparkPoints: (0)
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9/8/09 10:02 A

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Today up at 4 did some upper and core exercise

When I finish my Spark page have to start my day with another 2 hrs walking

No weapon formed against me shall prosper


I know that when I'm happy in my own backyard I will be happy wherever I go

co-leader for Minneapolis SparkMinneapolis.com

co-leaderforSexyGrandmaChallenge

www.sparkpeople.com/myspark/sex
ygrandmachallenge


 current weight: 152.0 
 
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SMILIEONE's Photo SMILIEONE Posts: 182
9/8/09 9:28 A

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Running and jogging around the lake- 6 miles (160 mins)

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NATURALKNITCHIC's Photo NATURALKNITCHIC Posts: 70
9/8/09 7:51 A

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Beach Volleyball, 60 minutes.

Starting weight: 210
205:
200:
195:Workout Clothes
190:
185: New Shoes
180:
175:
170:
165:
160:Shopping Spree!!


 current weight: 215.8 
 
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EILAROSE1's Photo EILAROSE1 SparkPoints: (0)
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9/7/09 6:51 P

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walked 2 hrs 6 miles

No weapon formed against me shall prosper


I know that when I'm happy in my own backyard I will be happy wherever I go

co-leader for Minneapolis SparkMinneapolis.com

co-leaderforSexyGrandmaChallenge

www.sparkpeople.com/myspark/sex
ygrandmachallenge


 current weight: 152.0 
 
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147.5
135
BRONXBABE's Photo BRONXBABE SparkPoints: (96,770)
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Posts: 2,975
9/7/09 9:39 A

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45 minutes~ WATP 3 Mile Weight Loss Walk DVD

Jeanette

The last dejected effort often becomes the winning stroke.


 current weight: 184.0 
 
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176.25
167.5
158.75
150
EILAROSE1's Photo EILAROSE1 SparkPoints: (0)
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9/6/09 8:44 A

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I'm in 200 minutes of exercises maybe I'll get rid of my poochy arera below the navel this time emoticon

No weapon formed against me shall prosper


I know that when I'm happy in my own backyard I will be happy wherever I go

co-leader for Minneapolis SparkMinneapolis.com

co-leaderforSexyGrandmaChallenge

www.sparkpeople.com/myspark/sex
ygrandmachallenge


 current weight: 152.0 
 
185
172.5
160
147.5
135
PHOENIX1327 Posts: 3
9/6/09 5:47 A

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I'm in! Have taken 2 months off from my game and started back this morning so this will be my goal for the week!

 current weight: 204.0 
 
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VIRTOPIA's Photo VIRTOPIA SparkPoints: (50,817)
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9/5/09 10:44 P

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That's all I'm asking for this week Sistas!

Let's see if we can work out for at least 200 minutes this week. I'm sure we will all pass that in no time!

emoticon emoticon emoticon

Operation KOL in effect!!


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