Author: Sorting Last Post on Top ↓ Message:
SWTRED65's Photo SWTRED65 Posts: 347
8/25/09 10:49 P

My SparkPage
Send Private Message
Reply
logging on SP has been very helpful as well as increasing my water intake, which helps with the appetite suppression and walking (to the restroom).

 Pounds lost: 7.0 
 
0
8.75
17.5
26.25
35
IAMCHANGE's Photo IAMCHANGE Posts: 13,925
8/23/09 12:47 P

My SparkPage
Send Private Message
Reply
COME ON LADIES I KNOW I'M NOT THE ONLY ONE WITH KEYS TO KEEPING MY WEIGHT OFF OR DOWN.
SHARE YOUR WITH US PLEASE.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
IAMCHANGE's Photo IAMCHANGE Posts: 13,925
8/15/09 11:28 A

My SparkPage
Send Private Message
Reply
MY KEYS.
You can do it too.


(1) Find a workout buddy and keep track of your friends

(2) Stay on track with daily workouts and easy meal plans

(3) Customize your own fitness video

(4) Keep a food diary

(5) Stay motivated with weekly play lists

(6) Track your progress



WHAT'S YOUR?
DON'T HAVE ONE, FEEL FREE TO TRY MYS.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 200.0 
 
200
182.5
165
147.5
130
Page: 1 of (1)  

Report Innappropriate Post

Other Sista .. I got your back Challenges of 2014 Let's do this Posts

Topics: Last Post:
30 pounds down by MAY 2014 1/20/2014 6:23:48 PM
What's your goto MEAL? 1/18/2014 10:27:35 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10580x2836x27719820

Review our Community Guidelines